The impact of our histories seems to last forever. We can be crippled by moments of regret, embarrassment, and pain, and we can suffer from physical tension, mood swings, aches, and issues focusing. We lose sleep, eat poorly, settle for mediocre work with mediocre pay, get into unfulfilling relationships, have troubled intimacy, and continue suffering day-to-day where we get stuck. We can easily see this reality is unwanted, but what can be done about it?