Exposure Response Prevention (ERP) Therapists in Provo, UT
I help Latter-day Saints who struggle with a kind of obsessive compulsive disorder called scrupulosity find peace in their spiritual lives. My clients are worried that they're not worthy, not good enough or not living up to church standards. Many also struggle in their most important relationships, including wondering whether they've married the right person. They also struggle with other OCD themes in addition to scrupulosity and are worried that their anxiety and perfectionism are getting in the way of living the life they want.
I help Latter-day Saints who struggle with a kind of obsessive compulsive disorder called scrupulosity find peace in their spiritual lives. My clients are worried that they're not worthy, not good enough or not living up to church standards. Many also struggle in their most important relationships, including wondering whether they've married the right person. They also struggle with other OCD themes in addition to scrupulosity and are worried that their anxiety and perfectionism are getting in the way of living the life they want.
I specialize in the treatment of eating disorders and body image concerns, including anorexia, bulimia, binge eating disorder, restrictive eating, chronic dieting, obesity, bariatric surgery, and medical weight loss. I am a Beck Institute Certified CBT Clinician and use individually tailored evidence-based interventions to address both behavioral symptoms and the underlying emotional patterns that maintain them. I have expertise in addressing all concerns frequently comorbid with eating disorders: anxiety, depression, trauma, perfectionism, OCD, identity development concerns, and major life transitions.
I specialize in the treatment of eating disorders and body image concerns, including anorexia, bulimia, binge eating disorder, restrictive eating, chronic dieting, obesity, bariatric surgery, and medical weight loss. I am a Beck Institute Certified CBT Clinician and use individually tailored evidence-based interventions to address both behavioral symptoms and the underlying emotional patterns that maintain them. I have expertise in addressing all concerns frequently comorbid with eating disorders: anxiety, depression, trauma, perfectionism, OCD, identity development concerns, and major life transitions.
Choosing the right therapist can be a pivotal step in your journey toward healing and growth. I bring a high level of skill and professionalism by drawing on my diverse knowledge in areas like philosophy, history, neuroscience, and even well-placed humor to create meaningful, impactful sessions. My clients often share that they feel both challenged and deeply cared for in our work together. Whether you're facing difficult life transitions, struggling with mental health, navigating existential questions, or striving to achieve personal goals, I'm here to support you or your loved ones. I genuinely consider it my life's work.
Choosing the right therapist can be a pivotal step in your journey toward healing and growth. I bring a high level of skill and professionalism by drawing on my diverse knowledge in areas like philosophy, history, neuroscience, and even well-placed humor to create meaningful, impactful sessions. My clients often share that they feel both challenged and deeply cared for in our work together. Whether you're facing difficult life transitions, struggling with mental health, navigating existential questions, or striving to achieve personal goals, I'm here to support you or your loved ones. I genuinely consider it my life's work.
As a board-certified psychologist and retired military officer with over 25 years of experience, I am trained in a variety of evidence-based treatments, including those proven effective for obsessive-compulsive and related disorders (CBT & ERP), as well as trauma and stress-related conditions (such as EMDR & ART).
I help people struggling with anxiety, depression, self-esteem, and relationship issues—whether from obsessive thoughts, trauma, loss, or other high-stress experiences. It's not just what we've lived through, but how it continues to affect us. My goal is to help you keep the insight and let go of the suffering. Everyone who enters my office is treated with respect, compassion, and receives the same care I’d want for my own family members.
As a board-certified psychologist and retired military officer with over 25 years of experience, I am trained in a variety of evidence-based treatments, including those proven effective for obsessive-compulsive and related disorders (CBT & ERP), as well as trauma and stress-related conditions (such as EMDR & ART).
I help people struggling with anxiety, depression, self-esteem, and relationship issues—whether from obsessive thoughts, trauma, loss, or other high-stress experiences. It's not just what we've lived through, but how it continues to affect us. My goal is to help you keep the insight and let go of the suffering. Everyone who enters my office is treated with respect, compassion, and receives the same care I’d want for my own family members.
I work with adolescents, young adults, couples, adults, and families who are struggling with trauma and PTSD, anxiety, depression, OCD, eating disorders, relationship challenges, and addiction. I will collaborate with you within the framework of your own value system to help move you along a path filled with hope, healing, connection, meaning, and joy. I firmly believe that you can't obtain good mental and emotional health without addressing all areas of health in order to obtain wellness. As a therapist and health educator, I will work with you to make health, healing, and wellness a reality for you.
I work with adolescents, young adults, couples, adults, and families who are struggling with trauma and PTSD, anxiety, depression, OCD, eating disorders, relationship challenges, and addiction. I will collaborate with you within the framework of your own value system to help move you along a path filled with hope, healing, connection, meaning, and joy. I firmly believe that you can't obtain good mental and emotional health without addressing all areas of health in order to obtain wellness. As a therapist and health educator, I will work with you to make health, healing, and wellness a reality for you.
Do you struggle with your body image? Self-esteem or sense of identity? Do you live with excessive guilt, critical self talk, or obsessive thoughts? I'd love to help you find strength within yourself to heal. I tailor therapy to fit you and welcome all faiths and identities!
Do you struggle with your body image? Self-esteem or sense of identity? Do you live with excessive guilt, critical self talk, or obsessive thoughts? I'd love to help you find strength within yourself to heal. I tailor therapy to fit you and welcome all faiths and identities!
I work with a variety of clients ages 6–65 and tailor therapy to each person, using evidence-based approaches like CBT, DBT, ACT, ERP, and Accelerated Resolution Therapy.
I help a variety of individuals and their loved ones navigate OCD, anxiety, depression, perfectionism, and trauma. I am attuned to the unique challenges that come with autism and ADHD. I have experience with body-focused repetitive behaviors (BFRBs), avoidant/restrictive food intake disorder (ARFID), social skills challenges, and other related concerns. Whether you’re seeking help for your child, desire to improve your relationships/parenting, or are an adult looking for support, I offer a safe, understanding space to address your needs.
I work with a variety of clients ages 6–65 and tailor therapy to each person, using evidence-based approaches like CBT, DBT, ACT, ERP, and Accelerated Resolution Therapy.
I help a variety of individuals and their loved ones navigate OCD, anxiety, depression, perfectionism, and trauma. I am attuned to the unique challenges that come with autism and ADHD. I have experience with body-focused repetitive behaviors (BFRBs), avoidant/restrictive food intake disorder (ARFID), social skills challenges, and other related concerns. Whether you’re seeking help for your child, desire to improve your relationships/parenting, or are an adult looking for support, I offer a safe, understanding space to address your needs.
Karmen Tuivai – EMDR Certified & IFS Therapist
Clinical Social Work/Therapist, LCSW, MSW, Trauma, EMDR, OCD
17 Endorsed
Provo, UT 84604
I am accepting new clients! I recognize the importance of connection, safety and trust within the therapeutic relationship. Brene Brown wrote, "Only when we are brave enough to explore the darkness will we discover the infinite power of our light". Shame diminishes that light within us and tells us we are not worthy. We feel broken. It is in this brokenness that we can find strength, just as the Japanese art of Kintsugi does. We can find ways to work through depression, grief, and anxiety with courage and start to find what matters to you and work toward it together. I can help you find hope and meaning.
I am accepting new clients! I recognize the importance of connection, safety and trust within the therapeutic relationship. Brene Brown wrote, "Only when we are brave enough to explore the darkness will we discover the infinite power of our light". Shame diminishes that light within us and tells us we are not worthy. We feel broken. It is in this brokenness that we can find strength, just as the Japanese art of Kintsugi does. We can find ways to work through depression, grief, and anxiety with courage and start to find what matters to you and work toward it together. I can help you find hope and meaning.
Do you struggle with perfectionism? Never feeling like you're doing enough? Excessive guilt? People pleasing? Critical self talk? Difficulties in relationships? I enjoy helping my clients clarify their values, heal from the past, and move towards living a more fulfilling life. What matters to you is important. I incorporate a variety of approaches into counseling to fit the needs of my clients. I especially enjoy working with clients through anxiety, perfectionism, and shame.
Do you struggle with perfectionism? Never feeling like you're doing enough? Excessive guilt? People pleasing? Critical self talk? Difficulties in relationships? I enjoy helping my clients clarify their values, heal from the past, and move towards living a more fulfilling life. What matters to you is important. I incorporate a variety of approaches into counseling to fit the needs of my clients. I especially enjoy working with clients through anxiety, perfectionism, and shame.
I know your time and money is important. Also that your heartaches and struggles are painful. I work hard to make our time count and provide trauma informed understanding, tools and healing.
I combine different aspects of my extensive training and love to think outside the box to provide tools you can trust. I use traditional talk therapy and also trauma therapies like EMDR, Sandtray, and Creative Arts. My approach is tailored to each individual client.
I know finding the right therapist can be nerve racking and I love giving a free 15 minute consultation to prospective clients to answer questions and resolve concerns.
I know your time and money is important. Also that your heartaches and struggles are painful. I work hard to make our time count and provide trauma informed understanding, tools and healing.
I combine different aspects of my extensive training and love to think outside the box to provide tools you can trust. I use traditional talk therapy and also trauma therapies like EMDR, Sandtray, and Creative Arts. My approach is tailored to each individual client.
I know finding the right therapist can be nerve racking and I love giving a free 15 minute consultation to prospective clients to answer questions and resolve concerns.
Do you struggle with excessive guilt, anxiety, or constant overthinking? Feel like you’re never doing enough—or that you just don’t measure up?
At Reframe Therapy, our therapists help you break free from perfectionism and anxiety through a compassionate approach that honors your faith and personal values.
Our therapists also have expertise in:
Addiction - ADHD - Autism Spectrum Disorder - Child therapy - Eating Disorders - Relationships - Scrupulosity (moral or religious OCD) - and Trauma and PTSD (trained in EMDR, ART, and Sand Tray Therapy).
Do you struggle with excessive guilt, anxiety, or constant overthinking? Feel like you’re never doing enough—or that you just don’t measure up?
At Reframe Therapy, our therapists help you break free from perfectionism and anxiety through a compassionate approach that honors your faith and personal values.
Our therapists also have expertise in:
Addiction - ADHD - Autism Spectrum Disorder - Child therapy - Eating Disorders - Relationships - Scrupulosity (moral or religious OCD) - and Trauma and PTSD (trained in EMDR, ART, and Sand Tray Therapy).
Do you often feel like you’re never doing enough or that you’re falling short, no matter how hard you try? Many college students and adults carry the impact of past experiences or trauma, showing up as perfectionism, people-pleasing, excessive guilt, and critical self-talk. I help clients feel less stuck by reconnecting with their values, building self-compassion, and creating a more grounded, authentic way forward.
Do you often feel like you’re never doing enough or that you’re falling short, no matter how hard you try? Many college students and adults carry the impact of past experiences or trauma, showing up as perfectionism, people-pleasing, excessive guilt, and critical self-talk. I help clients feel less stuck by reconnecting with their values, building self-compassion, and creating a more grounded, authentic way forward.
Hello! I want to work with someone (hopefully you!) who wants to bring change into their life. I truly think most people want to do good and be happy, we just need help sometimes getting to where we want to be. I believe in working with you and helping you find the answers and solutions that are right for you in a supportive and relaxed environment. I'm good at helping people feel hopeful about change and working with them to create a healthier lifestyle for them.
I offer one hour appointments Monday-Friday, starting at 8am until my final appointment time at 4pm, available online or in-person in Provo for Utah County residents.
Hello! I want to work with someone (hopefully you!) who wants to bring change into their life. I truly think most people want to do good and be happy, we just need help sometimes getting to where we want to be. I believe in working with you and helping you find the answers and solutions that are right for you in a supportive and relaxed environment. I'm good at helping people feel hopeful about change and working with them to create a healthier lifestyle for them.
I offer one hour appointments Monday-Friday, starting at 8am until my final appointment time at 4pm, available online or in-person in Provo for Utah County residents.
I use a variety of theories including: Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention ( ERP), and Sand Tray Therapy (great for adults and children).
Do you struggle feeling good enough? Do you have anxious or obsessive thoughts? Excessive guilt, people pleasing, or critical self talk? I'd love to help you become unstuck.
I especially love helping individuals work through scrupulosity (religious or moral OCD) and perfectionism. I tailor therapy to fit you and am open to using a Christian lens; I welcome all faiths and identities!
I use a variety of theories including: Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention ( ERP), and Sand Tray Therapy (great for adults and children).
Do you struggle feeling good enough? Do you have anxious or obsessive thoughts? Excessive guilt, people pleasing, or critical self talk? I'd love to help you become unstuck.
I especially love helping individuals work through scrupulosity (religious or moral OCD) and perfectionism. I tailor therapy to fit you and am open to using a Christian lens; I welcome all faiths and identities!
I use evidence-based models, primarily EMDR and IFS, and incorporate other models as appropriate to help you meet your goals, such as ERP for OCD.
I specialize in helping clients with anxiety, navigating faith and life transitions, trauma, and neuroaffirming care. I provide individual and group therapy and am LGBTQIA+ friendly.
I approach therapy through EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), and other evidence-based treatment models as appropriate; the foundation of my approach is in fostering compassion for both the self and for others.
I use evidence-based models, primarily EMDR and IFS, and incorporate other models as appropriate to help you meet your goals, such as ERP for OCD.
I specialize in helping clients with anxiety, navigating faith and life transitions, trauma, and neuroaffirming care. I provide individual and group therapy and am LGBTQIA+ friendly.
I approach therapy through EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), and other evidence-based treatment models as appropriate; the foundation of my approach is in fostering compassion for both the self and for others.
As a therapist, my goal is to empower you to find both acceptance and change in whatever you are struggling with.
As a therapist, my goal is to empower you to find both acceptance and change in whatever you are struggling with.
Do you struggle with perfectionism? Never feeling like you're doing enough? Excessive guilt? People pleasing? Critical self talk? Difficulties in relationships? I would love to help you become “unstuck” through using your own values & guiding principles. My goal in therapy is not for you to become dependent on me, but to help you recognize the strength within yourself to change & heal.
Do you struggle with perfectionism? Never feeling like you're doing enough? Excessive guilt? People pleasing? Critical self talk? Difficulties in relationships? I would love to help you become “unstuck” through using your own values & guiding principles. My goal in therapy is not for you to become dependent on me, but to help you recognize the strength within yourself to change & heal.
If you’re experiencing anxiety, depression, trauma, or navigating a life transition, it can feel overwhelming and isolating. You may be searching for clarity, relief, and a deeper understanding of yourself. I provide a safe, empathetic space where you can be heard without judgment. Together, we’ll uncover patterns holding you back, develop tools to manage emotions, and build confidence to move forward. My goal is to help you create a life that feels peaceful, connected, and aligned with your values.
If you’re experiencing anxiety, depression, trauma, or navigating a life transition, it can feel overwhelming and isolating. You may be searching for clarity, relief, and a deeper understanding of yourself. I provide a safe, empathetic space where you can be heard without judgment. Together, we’ll uncover patterns holding you back, develop tools to manage emotions, and build confidence to move forward. My goal is to help you create a life that feels peaceful, connected, and aligned with your values.
I specialize in supporting clients as they heal from trauma, navigate changes in their religious or spiritual beliefs, and learn to establish healthy boundaries in difficult relationships. I have helped clients learn to manage OCD, anxiety, and unwanted thoughts. I also have experience working with individuals and couples as they address insecure attachment and create healthier communication patterns. I am LGBTQIA+ affirming and trauma-informed, committed to providing a safe and supportive space for all. Together, we can work to identify root causes of your issues and find better paths forward.
I specialize in supporting clients as they heal from trauma, navigate changes in their religious or spiritual beliefs, and learn to establish healthy boundaries in difficult relationships. I have helped clients learn to manage OCD, anxiety, and unwanted thoughts. I also have experience working with individuals and couples as they address insecure attachment and create healthier communication patterns. I am LGBTQIA+ affirming and trauma-informed, committed to providing a safe and supportive space for all. Together, we can work to identify root causes of your issues and find better paths forward.
I enjoy being a part of people's therapeutic space whether it is in individual therapy, group therapy, couples therapy, or family therapy. Helping people work through their hardest moments and seeing them heal is the most rewarding part of my work.
I enjoy being a part of people's therapeutic space whether it is in individual therapy, group therapy, couples therapy, or family therapy. Helping people work through their hardest moments and seeing them heal is the most rewarding part of my work.
See more therapy options for Provo
Nearby Exposure Response Prevention (ERP) Therapists Searches for Provo
- Alpine
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- Orem
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Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.