Anxiety Therapists in Provo, UT

I absolutely love what I do as a therapist. I am collaborative, working with your strengths and helping you access your own skills and resources to overcome your challenges. I believe in empowering you to take action and I love to create a safe environment to explore difficult emotions, beliefs, and behaviors. I believe in you. I am a person-centered therapist. I feel strongly about the inherent capacity of humans to heal and grow.

Finding a therapist you connect with with can make all the difference in the progress you make in therapy.  I have found having good rapport with my clients, connecting on things outside of therapy, helps us work towards your goals.  I pull from my love of reading, philosophy, neuroscience, well timed humor, and a love for the outdoors to help drive a point home. Whether its diffucult struggles, life transitions, mental health battles, or goal setting, I'm here for you or your loved ones. I genuinely consider it my life's work.

I can help you work towards the real issue right away and help you start feeling better from the first session. First thing I want to say is that I am so sorry your heart is feeling a consistent pain...This pain is very important to me and I am here for you. We can make it. A broken heart is the root of most individual and relationship problems. The brains job is to reduce pain and numb the heart. I believe that you can learn all the coping skills in the world, however, if your heart is broken, those skills usually will not work. Once the heart feels soothed and understood then the mind may accept new solutions and skills.

You are worthy and strong. Whether it’s your relationships, your mental health, or some other aspect of your life, I will work with you to find the missing piece and create solutions for what isn’t working. I work with people who struggle with depression and anxiety , helping you overcome trauma from your past and courageously confront your fears . I love working with couples and struggling marriages. I can help you break unhealthy patterns and reclaim the love and connection you once had. I specialize in treating trauma (including betrayal trauma), compulsive sexual behaviors and sexual addiction, PTSD, and perfectionism.

At Bartlett Therapy we believe people are designed to heal. Sometimes trauma and negative life experiences can make that inherent healing difficult. We can partner with you to utilize the best tools to create the life you want.

I love to help people and being a therapist is a wonderful gift. I get the privilege of sitting with you through your most challenging circumstances, and I feel honored that you would trust me to help you come out stronger on the other side of your pain. I believe in collaborating with my clients to find unique solutions to problems. I can help you work through depression, anxiety , relationship problems, trauma, addiction, women’s issues, grief and loss, and many other challenges.

I offer counseling to individuals and couples. The most important trait I believe a therapist can bring to a person who is suffering mentally, emotionally and or spiritually is unconditional positive regard. I welcome the opportunity to help you navigate the complexities of your mental health. Together we can determine a treatment plan that meets your specific needs. Nothing is more rewarding to me than helping clients overcome challenges and increase their joy, satisfaction and qualify of life.

I have considerable experience and success working with individuals who struggle with pornography addiction issues, anxiety , depression, self esteem and other distorted and irrational beliefs of themselves and their experiences in life that results in struggles with daily functioning and coping strategies. I thoroughly enjoy being a part of the therapeutic process while watching individuals make positive changes for the better in their lives.

Most people would rather hide from change than embrace it. When we do, unseen opportunities aren’t realized. Change is one of the most powerful tools you have as you go forward in life, if you embrace it. We help our clients focus more on strengths than on weaknesses, building the best things in life instead of repairing the worst, and paying attention to the things that contribute to human health instead of healing wounds and focusing on sickness. We focus on the solution instead of the problem.

I am passionate about breaking down the stigmas surrounding mental health. So often we find ourselves with negative thoughts and beliefs about ourselves, others, or the world around us that hold us back from understanding and seeing who we really are and what we can become. I seek to help individuals to break down their negative and distorted thinking so they can see themselves and the world around them in a more healthy and positive way. I enjoy working with older teenagers to young adults who struggle with a range of anxiety , depression, and negative views of self.

DEPRESSION, ANXIETY , & TRAUMATIC LIFE EXPERIENCES? Have you or a loved one ever experienced symptoms of depression, anxiety , or post-traumatic stress -- i.e. sadness, loss of pleasure in things you used to enjoy, hard time concentrating, irritable, racing thoughts, tension in your body, isolating yourself from others, or reliving traumatic memories? Are you looking for proven help that works? Clients that see me complete a pre and post test inventory so we can objectively track their improvements and they consistently report enjoying greater happiness, peace, & rest after our work together.

Therapy is cool & mental health matters! Mindful Counseling offers modern & relatable therapy for adults, teens, kids, individuals, and couples. Our number one goal is to help you remember you're enough & have balance in your life. We will guide you through the therapy process in a safe and non-judgmental atmosphere that will put you at ease. Our therapists specialize in mental health support including anxiety , trauma, faith transitions, self-esteem, eating disorders, disordered eating, body image, stress, depression, marital, family issues & more. We offer counseling, nutrition therapy, medication management & holistic support.

My primary goal is to help restore the power of the individual, to the individual. It is difficult to create ourselves to our true self until we uncreate the thinking and believing that is causing our distress because "whatever we resist, persists." To empower those I work with to see acceptance as a possible way out of their distress by realizing their true control in any given situation. This begins to uncreate the old thinking and responses that lead to further distress. To help those heal to freedom by removing danger, not increasing it, by providing effective tools of creation through improved thought, word and action.

Uncertainty is inevitable but suffering doesn't have to be. There is a pathway forward through the distress of disconnection, grief and loss, faith transitions, and anxiety . Transforming painful feelings of inadequacy, unworthiness, or unmet needs can occur by creating connections through emotional processing. Therapy is tailored to your specific goals and needs with: deepening relational connection, anxiety , addictions, grief/loss, faith transition, emotional challenges, and family therapy. Creating a validating and respectful therapeutic experience is central to inviting growth and change.

Never worry alone! I am ready, willing and able to work with clients who deal with a wide array of emotional and behavioral challenges. Superb listening and engagement are the foundation of good therapy. I have dedicated my professional life to mastering these skills as well as teaching them to masters level therapy students. I enjoy connecting with my clients and assisting them to find solutions from their own strengths. I also draw from well-researched psychotherapeutic methods, including behavior therapy, cognitive therapy, acceptance and commitment therapy, mindfulness-based therapy and motivational interviewing.

Erica firmly believes true joy and peace in life comes from creating healthy relationships with yourself & others, and facing life challenges by developing skills to overcome them. Through personal experience and formal education, Erica has developed a skillset to help others experience joy and peace in their own lives. Her compassionate demeanor creates a safe environment where you and your loved ones can experience relief in expressing your painful emotions and heartfelt desires for healing.

I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.

Due to the recent developments surrounding COVID-19, all services are also offered via Telehealth. If conditions require, all modalities can be provided via video. At Decision Tree Mental Health, PLLC, we want you to have an enjoyable life worth living. We try to accomplish this by providing empirically supported treatments for complicated emotional and behavioral issues. We provide a comprehensive Dialectical Behavior Therapy (DBT) program, treatment for mood, anxiety , and other life difficulties. Our hope is to give you the tools you need to overcome what is getting in the way of the life you want to live.

I have been working in the Mental Health field for over 20 years in a variety of settings. I have had several years experience working with teenagers in Residential Treatment Center's, and have worked with clients of all ages in day treatment, outpatient clinics, and private practice. I use an individualized therapeutic approach to help people work through their struggles, stress, and other issues that have caused problems in their day to day life. I specialize in working with teenagers, college-aged, and adults.

My practice is focused primarily on working with young adults. I am particularly gratified by watching young women find their true identity and recognize their own capacity for love and strength. I have training and experience in treating trauma/PTSD, depression, self-harm, parent-child relationship issues, anxiety , perfectionism, substance abuse, sexual reactivity, life transitions, emotional abuse and low self-esteem.