We have therapists trained in a variety of modalities including sand/play/expressive therapies, Somatic therapies, trauma therapies (EMDR, CPT), and talk therapies such as CBT, DBT, and
Life is hard. It just is. At some point, you may have felt like you've lost sight of who you are and what you want. Whether that's due to mental illness, trauma, low self-worth, relationship challenges, or unexpected life changes, sometimes you just need someone to help guide and be present with you through the struggle. At True Self Counseling, we work with children, teens, and adults, and specialize in working with trauma, life transitions, mood disorders, ADHD, anxiety, faith transitions, and LGBTQ+ issues. We believe that each individual has within them the ability to heal, grow, thrive, and become their true selves.