Internal Family Systems (IFS) Therapists in Pleasant View, UT
I'm Nicole Murry, a passionate Social Worker with a deep commitment to supporting individuals and families on their mental health journeys.
I serve clients of all ages, from children to family, particularly those navigating the challenges of autism and ADHD. My heart lies in helping those who may feel overwhelmed, whether it's children grappling with their emotions, families striving for harmony, or members of the LGBTQAI+ community seeking understanding.
I'm Nicole Murry, a passionate Social Worker with a deep commitment to supporting individuals and families on their mental health journeys.
I serve clients of all ages, from children to family, particularly those navigating the challenges of autism and ADHD. My heart lies in helping those who may feel overwhelmed, whether it's children grappling with their emotions, families striving for harmony, or members of the LGBTQAI+ community seeking understanding.
I utilize EMDR, IFS, Inner Child Work and other trauma therapies to help people understand what happened, how it changed them, and what they can do to move forward in their lives.
I am a trauma-focused therapist who can help you sort through your painful, life-changing events. I do this with compassion and with the goal of helping you find a sense of self after trauma.
I am here to walk alongside you as you process through these events. My goal is to create a compassionate and nonjudgmental atmosphere where you can feel safe to express your deeper concerns. I believe you are the expert of your own life and have the resources within yourself to heal. My role in therapy is to help you discover your innate strengths, wisdom, and capabilities as you navigate through life challenges.
I utilize EMDR, IFS, Inner Child Work and other trauma therapies to help people understand what happened, how it changed them, and what they can do to move forward in their lives.
I am a trauma-focused therapist who can help you sort through your painful, life-changing events. I do this with compassion and with the goal of helping you find a sense of self after trauma.
I am here to walk alongside you as you process through these events. My goal is to create a compassionate and nonjudgmental atmosphere where you can feel safe to express your deeper concerns. I believe you are the expert of your own life and have the resources within yourself to heal. My role in therapy is to help you discover your innate strengths, wisdom, and capabilities as you navigate through life challenges.
I hold a firm belief in the immeasurable value and dignity of each and every individual. My mission is to support and uplift individuals who have gone through trauma or other challenging life experiences and provide them with the encouragement and guidance to reclaim their inner strength and power. I strongly advocate for the empowerment of others through a strengths-based approach, which involves recognizing and emphasizing each individual's unique strengths. I have received training in EMDR and I enjoy working with those who are experiencing anxiety, depression, self-esteem issues, and post-traumatic stress.
I hold a firm belief in the immeasurable value and dignity of each and every individual. My mission is to support and uplift individuals who have gone through trauma or other challenging life experiences and provide them with the encouragement and guidance to reclaim their inner strength and power. I strongly advocate for the empowerment of others through a strengths-based approach, which involves recognizing and emphasizing each individual's unique strengths. I have received training in EMDR and I enjoy working with those who are experiencing anxiety, depression, self-esteem issues, and post-traumatic stress.
Do you feel stuck in painful patterns? Are you feeling disconnected or misunderstood in your relationships—with partners, family, or even in your relationship with yourself? You may feel overwhelmed by stress, discouragement, anxiety, shame, conflict, or emotional numbness and are unsure what you need or how to move forward.
I work with individuals and couples who want to better understand themselves, heal from past experiences, and build healthier, more authentic ways of relating. Together we look at the patterns shaping your life and relationships so you can make empowered choices that feel aligned with who you are.
Do you feel stuck in painful patterns? Are you feeling disconnected or misunderstood in your relationships—with partners, family, or even in your relationship with yourself? You may feel overwhelmed by stress, discouragement, anxiety, shame, conflict, or emotional numbness and are unsure what you need or how to move forward.
I work with individuals and couples who want to better understand themselves, heal from past experiences, and build healthier, more authentic ways of relating. Together we look at the patterns shaping your life and relationships so you can make empowered choices that feel aligned with who you are.
Like others, maintaining my own positive mental health is work. This can often mean letting myself feel something and letting it go, or identifying the underlying issue and giving it validation. I believe as an adult, if I don't like something I have the power to change it, whether it is my perspective or behavior. I feel that encouraging that same power for change in my clients can help propel them in a direction towards their genuine selves. Having the peace within ourselves means the opportunity for peace to exist around us.
Like others, maintaining my own positive mental health is work. This can often mean letting myself feel something and letting it go, or identifying the underlying issue and giving it validation. I believe as an adult, if I don't like something I have the power to change it, whether it is my perspective or behavior. I feel that encouraging that same power for change in my clients can help propel them in a direction towards their genuine selves. Having the peace within ourselves means the opportunity for peace to exist around us.
Individuals constantly strive to fulfill basic psychological and emotional needs including self-worth, love and belonging, security, freedom, & others. When these needs are not adequately satisfied it may result in a loss of control and feelings of powerlessness. Life’s challenges can influence individuals to become “tunnel visioned” that hinders one to see options to fulfill needs. Furthermore, this can result in giving up control rather than increasing emotional stability, self-confidence, and attainment of goals. Having positive and sufficient options to meet needs increases hope, motivation, and a sense of purpose and meaning.
Individuals constantly strive to fulfill basic psychological and emotional needs including self-worth, love and belonging, security, freedom, & others. When these needs are not adequately satisfied it may result in a loss of control and feelings of powerlessness. Life’s challenges can influence individuals to become “tunnel visioned” that hinders one to see options to fulfill needs. Furthermore, this can result in giving up control rather than increasing emotional stability, self-confidence, and attainment of goals. Having positive and sufficient options to meet needs increases hope, motivation, and a sense of purpose and meaning.
More Therapists Nearby
Zac is a committed therapist who works with a wide range of clients, including older adults, adults, teens, couples, military members, and people dealing with substance use issues. He brings a wealth of experience from his work in local community agencies to inpatient residential facilities. He approaches each session with steadiness, empathy, and a deep respect for my clients’ unique journeys. His grounded presence helps create a safe, non‑judgmental space where people can explore their thoughts and emotions at their own pace. He believes in blending evidence‑based techniques with genuine human connections.
Zac is a committed therapist who works with a wide range of clients, including older adults, adults, teens, couples, military members, and people dealing with substance use issues. He brings a wealth of experience from his work in local community agencies to inpatient residential facilities. He approaches each session with steadiness, empathy, and a deep respect for my clients’ unique journeys. His grounded presence helps create a safe, non‑judgmental space where people can explore their thoughts and emotions at their own pace. He believes in blending evidence‑based techniques with genuine human connections.
Horizons Counseling & Wellness Center
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Roy, UT 84067
At Horizons Counseling & Wellness Center, we help children, teens, adults, couples, and families overcome anxiety, depression, trauma, relationship challenges, life transitions, and other emotional struggles. We provide compassionate, culturally responsive therapy in English and Spanish, tailoring treatment to each person's unique needs and goals. Our team offers a safe, supportive, and judgment-free space where clients can heal, build resilience, develop coping skills, strengthen relationships, and create meaningful, lasting change. In-person and telehealth services available.
At Horizons Counseling & Wellness Center, we help children, teens, adults, couples, and families overcome anxiety, depression, trauma, relationship challenges, life transitions, and other emotional struggles. We provide compassionate, culturally responsive therapy in English and Spanish, tailoring treatment to each person's unique needs and goals. Our team offers a safe, supportive, and judgment-free space where clients can heal, build resilience, develop coping skills, strengthen relationships, and create meaningful, lasting change. In-person and telehealth services available.
I believe that healing begins with recognizing the strengths already within you. Working from a strengths-based perspective, I support individuals on their journey of self-discovery and healing, helping them create meaningful change within themselves and their environment.
I strive to create a safe, nonjudgmental, and affirming space where you can feel seen, heard, and valued for who you are and the path you’ve walked. Every individual’s story matters, and I approach each person with deep respect for their unique experiences.
I believe that healing begins with recognizing the strengths already within you. Working from a strengths-based perspective, I support individuals on their journey of self-discovery and healing, helping them create meaningful change within themselves and their environment.
I strive to create a safe, nonjudgmental, and affirming space where you can feel seen, heard, and valued for who you are and the path you’ve walked. Every individual’s story matters, and I approach each person with deep respect for their unique experiences.
We foster an IFS-informed clinical approach, utilizing EMDR and IFS therapies to address trauma, anxiety, depression, exploring identity, and grief.
Ogden Therapy Cooperative is a group of professionally licensed therapists and masters-level clinical interns who are dedicated to providing accessible, inclusive and culturally sensitive mental health therapy in Ogden, Utah. We provide gender-, cultural-, and neurodivergent-affirming care. Our therapists are trained to write letters for adults seeking gender-affirming medical care and we are members of WPATH/USPATH, as well as the LGBTQ+ Affirmative Therapists Guild of Utah. We offer sliding scale based on the Green Bottle Sliding Scale Method, take most major insurance plans, and offer therapy services in English and Spanish.
We foster an IFS-informed clinical approach, utilizing EMDR and IFS therapies to address trauma, anxiety, depression, exploring identity, and grief.
Ogden Therapy Cooperative is a group of professionally licensed therapists and masters-level clinical interns who are dedicated to providing accessible, inclusive and culturally sensitive mental health therapy in Ogden, Utah. We provide gender-, cultural-, and neurodivergent-affirming care. Our therapists are trained to write letters for adults seeking gender-affirming medical care and we are members of WPATH/USPATH, as well as the LGBTQ+ Affirmative Therapists Guild of Utah. We offer sliding scale based on the Green Bottle Sliding Scale Method, take most major insurance plans, and offer therapy services in English and Spanish.
I take a client-centered approach drawing from multiple modalities including ACT, IFS, and EMDR creating an individually tailored approach to meet your unique needs.
Struggling with your relationship with food or your body? Or maybe you're dealing with a loss that’s turned your world upside down. Either way, I’m here to help you through it. You don’t have to navigate this mess alone. We’ll work together to help you feel more like yourself again—stronger, calmer, and more in control.
I take a client-centered approach drawing from multiple modalities including ACT, IFS, and EMDR creating an individually tailored approach to meet your unique needs.
Struggling with your relationship with food or your body? Or maybe you're dealing with a loss that’s turned your world upside down. Either way, I’m here to help you through it. You don’t have to navigate this mess alone. We’ll work together to help you feel more like yourself again—stronger, calmer, and more in control.
I work with teens and adults struggling with OCD, anxiety, life transitions, perfectionism, and emotional overwhelm. Many of my clients feel stuck in cycles of overthinking, fear, self-doubt, or intrusive thoughts that interfere with daily life and relationships. Using evidence-based approaches including CBT, ERP, ICBT, and parts work, I help clients build insight, reduce anxiety, and reconnect with their values and authentic selves. My goal is to create a supportive space where clients feel understood while learning practical tools to move forward with confidence and clarity.
I work with teens and adults struggling with OCD, anxiety, life transitions, perfectionism, and emotional overwhelm. Many of my clients feel stuck in cycles of overthinking, fear, self-doubt, or intrusive thoughts that interfere with daily life and relationships. Using evidence-based approaches including CBT, ERP, ICBT, and parts work, I help clients build insight, reduce anxiety, and reconnect with their values and authentic selves. My goal is to create a supportive space where clients feel understood while learning practical tools to move forward with confidence and clarity.
I incorporate EMDR, IFS, somatic therapy, and psychoeducation from CBT/DBT, to tailor treatment to each client’s unique needs
In our first session, we’ll explore what brought you to therapy and collaborate on the best approach for your needs. Our initial work often involves psychoeducation and skill development, followed by deeper work to process emotions and trauma through mind-body integration.
I incorporate EMDR, IFS, somatic therapy, and psychoeducation from CBT/DBT, to tailor treatment to each client’s unique needs
In our first session, we’ll explore what brought you to therapy and collaborate on the best approach for your needs. Our initial work often involves psychoeducation and skill development, followed by deeper work to process emotions and trauma through mind-body integration.
My approach draws on Family Systems therapy, Internal Family Systems ( IFS), Emotionally Focused Therapy, and trauma-informed care.
Parents come to me feeling exhausted and disconnected from their teenager — not because of danger, but because of silence, distance, and arguments that go nowhere. I'm Dr. David Haralson, a Marriage and Family Therapist with a Ph.D. in Medical Family Therapy and over 13 years working with teens and families. At Oasis Family Therapy, I work with both sides — helping parents and teens actually reach each other again. I also serve Spanish-speaking families and bring a culturally sensitive lens to every family I work with.
My approach draws on Family Systems therapy, Internal Family Systems ( IFS), Emotionally Focused Therapy, and trauma-informed care.
Parents come to me feeling exhausted and disconnected from their teenager — not because of danger, but because of silence, distance, and arguments that go nowhere. I'm Dr. David Haralson, a Marriage and Family Therapist with a Ph.D. in Medical Family Therapy and over 13 years working with teens and families. At Oasis Family Therapy, I work with both sides — helping parents and teens actually reach each other again. I also serve Spanish-speaking families and bring a culturally sensitive lens to every family I work with.
My ideal client is anyone that is trying to navigate a difficult situation in their lives. This may be a life altering decision and/or a barrier that has impacted several aspects of their lives, which may include relational, self-esteem and self worth, mental health regulation, and ongoing internal and external struggles.
My ideal client is anyone that is trying to navigate a difficult situation in their lives. This may be a life altering decision and/or a barrier that has impacted several aspects of their lives, which may include relational, self-esteem and self worth, mental health regulation, and ongoing internal and external struggles.
I have experience with CBT, DBT, MI, experiential, somatic work trained in EMDR, Mind Body Bridging, Lifespan Integration modalities and integrate IFS.
My hope for working with the clients I do is to help them with insights and tools for whatever isn't working in their life in order to empower them to have the most effective experience in life that they can. I am a Licensed Clinical Social Worker and have been certified for the last 16 years. I have been involved with treating addiction and mental health on and off for the past 16 years. I received my Bachelor's degree from Weber State University in Secondary Education in 2006. I graduated with my Masters of Social Work from the University of Utah in 2010.
I have experience with CBT, DBT, MI, experiential, somatic work trained in EMDR, Mind Body Bridging, Lifespan Integration modalities and integrate IFS.
My hope for working with the clients I do is to help them with insights and tools for whatever isn't working in their life in order to empower them to have the most effective experience in life that they can. I am a Licensed Clinical Social Worker and have been certified for the last 16 years. I have been involved with treating addiction and mental health on and off for the past 16 years. I received my Bachelor's degree from Weber State University in Secondary Education in 2006. I graduated with my Masters of Social Work from the University of Utah in 2010.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Cognitive Behavioral Therapy (CBT), Internal Family Systems ( IFS), Mind-Body Bridging (MBB), and Solution Focused Therapy, Emotion Focused Therapy (EFT), and Gottman Method.
I feel great privilege anytime someone chooses to consult with me in exploring the problems they are facing. No matter the issue, I believe that you are the expert of your own life and I view therapy as a collaborative process that helps individuals make meaning of life's experiences. Therapy is more than just talking, it's healing our past so that we can find joy and purpose in today. I have experience working with people living with anxiety, depression, trauma, grief and loss, addiction, sexual issues, and faith transitions. I also have experience in working with military troops and their families. I am LGBTQIA+ affirming.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Cognitive Behavioral Therapy (CBT), Internal Family Systems ( IFS), Mind-Body Bridging (MBB), and Solution Focused Therapy, Emotion Focused Therapy (EFT), and Gottman Method.
I feel great privilege anytime someone chooses to consult with me in exploring the problems they are facing. No matter the issue, I believe that you are the expert of your own life and I view therapy as a collaborative process that helps individuals make meaning of life's experiences. Therapy is more than just talking, it's healing our past so that we can find joy and purpose in today. I have experience working with people living with anxiety, depression, trauma, grief and loss, addiction, sexual issues, and faith transitions. I also have experience in working with military troops and their families. I am LGBTQIA+ affirming.
I’m genuinely glad you’re here. Reaching out for support takes courage and strength, even if it doesn’t feel that way right now. Therapy offers a place to be seen, heard, and understood—without judgment—while learning new ways to navigate life’s challenges.
Together, we’ll explore the patterns, emotions, and experiences that are impacting you and the relationships you value. With compassion, curiosity, and practical tools, we’ll work toward restoring balance, connection, and a sense of peace within yourself and the people you love.
I’m genuinely glad you’re here. Reaching out for support takes courage and strength, even if it doesn’t feel that way right now. Therapy offers a place to be seen, heard, and understood—without judgment—while learning new ways to navigate life’s challenges.
Together, we’ll explore the patterns, emotions, and experiences that are impacting you and the relationships you value. With compassion, curiosity, and practical tools, we’ll work toward restoring balance, connection, and a sense of peace within yourself and the people you love.
The modalities I've been learning and using are Internal Family Systems ( IFS), Acceptance and Commitment Therapy (ACT), and Emotion Focused Therapy (EFT).
Your relationship is struggling once again. Wondering how you can get your partner to change. Or if you need to change. You keep finding yourself in these patterns with partners, families, and friendships and you think to yourself, “is this how it’s really supposed to be”? I can assure you - we can heal these patterns that are keeping you stuck.
The modalities I've been learning and using are Internal Family Systems ( IFS), Acceptance and Commitment Therapy (ACT), and Emotion Focused Therapy (EFT).
Your relationship is struggling once again. Wondering how you can get your partner to change. Or if you need to change. You keep finding yourself in these patterns with partners, families, and friendships and you think to yourself, “is this how it’s really supposed to be”? I can assure you - we can heal these patterns that are keeping you stuck.
I have no higher goal than helping you find and live as your authentic self. I believe that every good we associate with living—healthy relationships, personal fulfillment, cultivated happiness—is tied directly to our acceptance of who we are and who we can become. I am here to support you along your path to that kind of acceptance. I am a member of the LGBTQ Affirmative Therapists Guild of Utah and I am a certified sex therapist, also working on a Ph.D in clinical sexology. I offer both a judgement-free space and the tools to help you work through whatever difficulties life may have brought across your path.
I have no higher goal than helping you find and live as your authentic self. I believe that every good we associate with living—healthy relationships, personal fulfillment, cultivated happiness—is tied directly to our acceptance of who we are and who we can become. I am here to support you along your path to that kind of acceptance. I am a member of the LGBTQ Affirmative Therapists Guild of Utah and I am a certified sex therapist, also working on a Ph.D in clinical sexology. I offer both a judgement-free space and the tools to help you work through whatever difficulties life may have brought across your path.
Nearby Internal Family Systems (IFS) Therapists Searches for Pleasant View
- Brigham City
- Clearfield
- Clinton
- Kaysville
- Layton
- North Ogden
- Ogden
- Riverdale
- Roy
- South Ogden
- Syracuse
- West Haven
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.