Women's Issues Therapists in Pleasant Grove, UT
Shaylee Thompson
Clinical Social Work/Therapist, LCSW
12 Endorsed
Pleasant Grove, UT 84062
Waitlist for new clients
Do you look like you’re holding it all together while quietly feeling overwhelmed, stressed, or alone on the inside? Many of the people I work with are outwardly composed, often the strong one for others, while internally carrying pain, anxiety, or a heaviness that feels isolating or hard to name. My approach helps you slow down and understand the different parts of yourself shaped by perfectionism, people-pleasing, and survival, while also gently tuning into your body and nervous system. Together, we create space for both protective and more vulnerable parts, while strengthening your connection to a grounded sense of Self.
Do you look like you’re holding it all together while quietly feeling overwhelmed, stressed, or alone on the inside? Many of the people I work with are outwardly composed, often the strong one for others, while internally carrying pain, anxiety, or a heaviness that feels isolating or hard to name. My approach helps you slow down and understand the different parts of yourself shaped by perfectionism, people-pleasing, and survival, while also gently tuning into your body and nervous system. Together, we create space for both protective and more vulnerable parts, while strengthening your connection to a grounded sense of Self.
Life is hard. It just is. And somewhere along the way, you may have felt like you've lost sight of who you are and what you want. Whether that's due to trauma, relationships, illness, or just life events, sometimes life throws you off track and you just need someone to help guide you back to where you want to be. I specialize in working with shame, perfectionism, trauma, ADHD, high masking autism, faith transitions, and LGBTQ+ issues. I believe that each individual has within them the ability to heal, grow, and thrive, and it's my goal to hold space for my clients as they learn to embrace and harness that ability.
Life is hard. It just is. And somewhere along the way, you may have felt like you've lost sight of who you are and what you want. Whether that's due to trauma, relationships, illness, or just life events, sometimes life throws you off track and you just need someone to help guide you back to where you want to be. I specialize in working with shame, perfectionism, trauma, ADHD, high masking autism, faith transitions, and LGBTQ+ issues. I believe that each individual has within them the ability to heal, grow, and thrive, and it's my goal to hold space for my clients as they learn to embrace and harness that ability.
Maybe you don’t need to be fixed. Maybe you just need to be understood. I work with teens and adults who feel overwhelmed, anxious, burned out, or stuck, especially the ones who look like they’re handling everything just "fine". My clients are often high-achievers, helpers, deep thinkers, and neurodivergent individuals who are exhausted from holding it all together. If you struggle with shame, ADHD, high masking autism, complex trauma, anxiety, OCD, perfectionism, or chronic stress, you are not alone, and you are not broken.
Maybe you don’t need to be fixed. Maybe you just need to be understood. I work with teens and adults who feel overwhelmed, anxious, burned out, or stuck, especially the ones who look like they’re handling everything just "fine". My clients are often high-achievers, helpers, deep thinkers, and neurodivergent individuals who are exhausted from holding it all together. If you struggle with shame, ADHD, high masking autism, complex trauma, anxiety, OCD, perfectionism, or chronic stress, you are not alone, and you are not broken.
Michelle (LCMHC) is passionate in working with individuals struggling through trauma and attachment injuries with special focus in betrayal trauma and the associated feelings of anxiety, grief, and PTSD symptoms. Betrayal often results in a crisis of identity, faith, and purpose, as your history and hope unravels. Michelle offers insight and a safe environment to tell your story and begin the process of healing. Her personal experience and training offer an environment of compassion and skills that will provide support and direction.
Michelle (LCMHC) is passionate in working with individuals struggling through trauma and attachment injuries with special focus in betrayal trauma and the associated feelings of anxiety, grief, and PTSD symptoms. Betrayal often results in a crisis of identity, faith, and purpose, as your history and hope unravels. Michelle offers insight and a safe environment to tell your story and begin the process of healing. Her personal experience and training offer an environment of compassion and skills that will provide support and direction.
If you’re feeling overwhelmed, stuck, or unsure of how to move forward, you’re not alone. Many of the people I work with are navigating anxiety, emotional exhaustion, family stress, or a season of change that feels heavier than expected. They’re often doing their best to hold everything together while quietly wishing for a place to finally slow down and be heard.
If you’re feeling overwhelmed, stuck, or unsure of how to move forward, you’re not alone. Many of the people I work with are navigating anxiety, emotional exhaustion, family stress, or a season of change that feels heavier than expected. They’re often doing their best to hold everything together while quietly wishing for a place to finally slow down and be heard.
I specialize in anxiety, depression, and women's issues, drawing on CBT, ACT, and mindfulness-based approaches.
Anxiety lies. It tells you that you are the problem, that everyone else has it figured out, and that you just need to try harder. You don't. My ideal clients are people whose anxiety has started running the show. The constant worry that won't shut off. Panic that comes out of nowhere. The exhaustion that builds when you have been holding it together for too long. I also work with individuals navigating depression, trauma, life transitions, grief, and faith questions. I will meet you where you are.
I specialize in anxiety, depression, and women's issues, drawing on CBT, ACT, and mindfulness-based approaches.
Anxiety lies. It tells you that you are the problem, that everyone else has it figured out, and that you just need to try harder. You don't. My ideal clients are people whose anxiety has started running the show. The constant worry that won't shut off. Panic that comes out of nowhere. The exhaustion that builds when you have been holding it together for too long. I also work with individuals navigating depression, trauma, life transitions, grief, and faith questions. I will meet you where you are.
Hello, I’m Elizabeth, the clinical mental health therapist at Healing Ember Counseling. I work with each client to create a safe environment where authentic self-exploration can occur. As a counselor, I care deeply for my clients and bring knowledge and skill to assist you in making the changes you wish to make and learning more about yourself. I give the space, time and energy necessary to help you gain strategies and insight, and offer room for you to simply be you. I believe each person has the knowledge within themselves to create their favorite life.
Hello, I’m Elizabeth, the clinical mental health therapist at Healing Ember Counseling. I work with each client to create a safe environment where authentic self-exploration can occur. As a counselor, I care deeply for my clients and bring knowledge and skill to assist you in making the changes you wish to make and learning more about yourself. I give the space, time and energy necessary to help you gain strategies and insight, and offer room for you to simply be you. I believe each person has the knowledge within themselves to create their favorite life.
None of us are immune to pain in life. We all have difficult thoughts, feelings, experiences, and relationships. Sometimes we get stuck in these difficulties. Maybe life circumstances have left us depleted from prolonged stress, maybe we unconsciously picked up harmful beliefs about ourselves, maybe we were never taught helpful coping strategies or relationship skills, or maybe we’ve been hurt by others. While we might get stuck, we don’t have to stay that way. Working with a therapist can be an incredible and powerful experience that helps you get unstuck so you can create the life and relationships you’re seeking.
None of us are immune to pain in life. We all have difficult thoughts, feelings, experiences, and relationships. Sometimes we get stuck in these difficulties. Maybe life circumstances have left us depleted from prolonged stress, maybe we unconsciously picked up harmful beliefs about ourselves, maybe we were never taught helpful coping strategies or relationship skills, or maybe we’ve been hurt by others. While we might get stuck, we don’t have to stay that way. Working with a therapist can be an incredible and powerful experience that helps you get unstuck so you can create the life and relationships you’re seeking.
Accepting new clients! Are you struggling to feel close to your partner? Are you ready for a loving secure functioning relationship? Relationships can be so wonderful when everything is going well but they can be incredibly painful when you and your partner just can’t seem to see eye to eye. I approach couples therapy in a different way than most other therapists. I believe you two are in each other’s care, and you must learn to read each other’s cues and understand the deeper emotions and motivations of your partner.
Accepting new clients! Are you struggling to feel close to your partner? Are you ready for a loving secure functioning relationship? Relationships can be so wonderful when everything is going well but they can be incredibly painful when you and your partner just can’t seem to see eye to eye. I approach couples therapy in a different way than most other therapists. I believe you two are in each other’s care, and you must learn to read each other’s cues and understand the deeper emotions and motivations of your partner.
I believe that everyone deserves to feel safe and secure in their own skin, and I am committed to doing my part to make that a reality! I am always intrigued by the possibilities that exist in life, often revealed through the challenges we face. My view of the therapeutic process is one of collaboration and strength-building. I operate from a place of care, dedicated to helping others on their journey. Engaging with you in the therapy process, utilizing evidence-based practices, is not just a job for me, it's a rewarding experience.
I believe that everyone deserves to feel safe and secure in their own skin, and I am committed to doing my part to make that a reality! I am always intrigued by the possibilities that exist in life, often revealed through the challenges we face. My view of the therapeutic process is one of collaboration and strength-building. I operate from a place of care, dedicated to helping others on their journey. Engaging with you in the therapy process, utilizing evidence-based practices, is not just a job for me, it's a rewarding experience.
You’ve done everything possible to handle your pain on your own. Now, you want help from someone you can trust: someone with lots of life experience, insight, and empathy. If you are suffering from family/relationship issues, stage-of-life changes, or overwhelming emotions, I would love to partner with you on your path to growth and relief.
You’ve done everything possible to handle your pain on your own. Now, you want help from someone you can trust: someone with lots of life experience, insight, and empathy. If you are suffering from family/relationship issues, stage-of-life changes, or overwhelming emotions, I would love to partner with you on your path to growth and relief.
I see a range of clients, but particularly trauma survivors, moms, and anyone who has been holding a lot and is ready to set some of it down. They come from all walks of life to navigate trauma, a difficult perinatal and/or postpartum season, anxiety, relationship stress, or just the difficulties life generally has to offer.
I am trained in and utilize both EMDR and ART. Similarly, I pull from different modalities depending on what would be helpful to you in the moment. My goal is to figure out what actually works for you, and meet you where you are.
I see a range of clients, but particularly trauma survivors, moms, and anyone who has been holding a lot and is ready to set some of it down. They come from all walks of life to navigate trauma, a difficult perinatal and/or postpartum season, anxiety, relationship stress, or just the difficulties life generally has to offer.
I am trained in and utilize both EMDR and ART. Similarly, I pull from different modalities depending on what would be helpful to you in the moment. My goal is to figure out what actually works for you, and meet you where you are.
Are you feeling internal conflict, struggling to hold onto your sense of self, or feeling weighed down by depression, anxiety or feeling stuck in a difficult relationship These challenges can touch every part of life—your mood, your relationships, even your ability to get through the day—leaving you exhausted, disconnected, or unsure of where to turn. You don’t have to carry that weight alone. In therapy, I take a holistic approach that supports the mind-body connection. I integrate mindfulness, values, meditation, and lifestyle practices to help you reduce stress, build resilience, and reconnect with yourself.
Are you feeling internal conflict, struggling to hold onto your sense of self, or feeling weighed down by depression, anxiety or feeling stuck in a difficult relationship These challenges can touch every part of life—your mood, your relationships, even your ability to get through the day—leaving you exhausted, disconnected, or unsure of where to turn. You don’t have to carry that weight alone. In therapy, I take a holistic approach that supports the mind-body connection. I integrate mindfulness, values, meditation, and lifestyle practices to help you reduce stress, build resilience, and reconnect with yourself.
It’s easy to feel alone in your relationship, or even disconnected from yourself, but no one is meant to carry these struggles alone. Whether you’re feeling distant from your partner, longing for deeper intimacy, or struggling with self-esteem, you don’t have to face it by yourself. Everyone feels alone at times—inside or outside of a relationship. I want to provide a safe, supportive space where you can heal, reconnect, and grow into the person and partner you aspire to be.
It’s easy to feel alone in your relationship, or even disconnected from yourself, but no one is meant to carry these struggles alone. Whether you’re feeling distant from your partner, longing for deeper intimacy, or struggling with self-esteem, you don’t have to face it by yourself. Everyone feels alone at times—inside or outside of a relationship. I want to provide a safe, supportive space where you can heal, reconnect, and grow into the person and partner you aspire to be.
If you or your children are facing struggles with depression, anxiety, or feeling overwhelmed, know that you're not alone. As a mom, it can be challenging to navigate these feelings, especially with the pressures of life and media. There is a path to overcoming daily hurdles and frustrations. By embracing this healing process, you can see anxiety melt away. I invite you to bring your pains, frustrations, anger, and trauma to me. We will work through these challenges with hope, confidence, and compassionate support, helping you and your family find peace and resilience.
If you or your children are facing struggles with depression, anxiety, or feeling overwhelmed, know that you're not alone. As a mom, it can be challenging to navigate these feelings, especially with the pressures of life and media. There is a path to overcoming daily hurdles and frustrations. By embracing this healing process, you can see anxiety melt away. I invite you to bring your pains, frustrations, anger, and trauma to me. We will work through these challenges with hope, confidence, and compassionate support, helping you and your family find peace and resilience.
Sometimes we all feel stuck and don’t know how to move forward. Asking for help isn’t a
sign of weakness, it is a brave step toward growth and healing. Whether you're
navigating relationship challenges, parenting stress, anxiety, depression, or simply
feeling lost in your own story, you don’t have to do it alone. I help individuals, families, and children rediscover connection, build confidence, and move forward with
clarity. Together, we’ll create space for real change, increased insight, and meaningful
growth.
Sometimes we all feel stuck and don’t know how to move forward. Asking for help isn’t a
sign of weakness, it is a brave step toward growth and healing. Whether you're
navigating relationship challenges, parenting stress, anxiety, depression, or simply
feeling lost in your own story, you don’t have to do it alone. I help individuals, families, and children rediscover connection, build confidence, and move forward with
clarity. Together, we’ll create space for real change, increased insight, and meaningful
growth.
I am a therapist because I believe everyone deserves to be truly seen, heard, and healed. Life might have taught you that you are unworthy, incapable, or unable to experience peace. I hope to guide you through your journey of healing and growth. I believe that the resources you need to find that peace and healing are inside of you–after all, you know yourself and your needs better than anyone. It can be hard to ask for help and be vulnerable with a stranger. I do my best to cultivate an environment where you feel safe to share not only your struggles, but also your joys and laughter.
I am a therapist because I believe everyone deserves to be truly seen, heard, and healed. Life might have taught you that you are unworthy, incapable, or unable to experience peace. I hope to guide you through your journey of healing and growth. I believe that the resources you need to find that peace and healing are inside of you–after all, you know yourself and your needs better than anyone. It can be hard to ask for help and be vulnerable with a stranger. I do my best to cultivate an environment where you feel safe to share not only your struggles, but also your joys and laughter.
My personal philosophy on trauma informed psychotherapy is based on western & eastern influences & focuses on a three phase model developed by Dr. Judith Herman-stabilization, reprocessing, & re-connection. In therapy with individuals, I work together to honor your unique life history & explore the impact it has on your functioning. In my work I have discovered that amazingly, the natural healing capacity of the human brain runs so deep that even the parts of our lives that are causing us difficulty can guide us toward healing.
My personal philosophy on trauma informed psychotherapy is based on western & eastern influences & focuses on a three phase model developed by Dr. Judith Herman-stabilization, reprocessing, & re-connection. In therapy with individuals, I work together to honor your unique life history & explore the impact it has on your functioning. In my work I have discovered that amazingly, the natural healing capacity of the human brain runs so deep that even the parts of our lives that are causing us difficulty can guide us toward healing.
I love working with clients who struggle with anxiety, depression and medical issues. I have a lot of knowledge and experience navigating the world when medical trauma and struggles threaten to get in the way of normal functioning. I am passionate about helping people learn how to advocate for themselves through effective communication. I am trained in EMDR (eye movement desensitization and reprocessing) therapy, which has been shown to be highly effective in helping people recover from trauma.
I love working with clients who struggle with anxiety, depression and medical issues. I have a lot of knowledge and experience navigating the world when medical trauma and struggles threaten to get in the way of normal functioning. I am passionate about helping people learn how to advocate for themselves through effective communication. I am trained in EMDR (eye movement desensitization and reprocessing) therapy, which has been shown to be highly effective in helping people recover from trauma.
The mind is like an iceberg, so says Freud. We kind of agree. We believe that instincts, fears, and trauma from early on directly impact how and why we do what we do. These early experiences, in conjunction with our genetic makeup, help to create who we are. Our conscious thoughts, or what we and others see, affect our entire selves. Aspects of ourselves, such as our personalities, motivators, emotions, and fears, all contribute to why we act the way we do. Furthermore, the mind is dynamic—it’s always in motion, constantly processing.
The mind is like an iceberg, so says Freud. We kind of agree. We believe that instincts, fears, and trauma from early on directly impact how and why we do what we do. These early experiences, in conjunction with our genetic makeup, help to create who we are. Our conscious thoughts, or what we and others see, affect our entire selves. Aspects of ourselves, such as our personalities, motivators, emotions, and fears, all contribute to why we act the way we do. Furthermore, the mind is dynamic—it’s always in motion, constantly processing.
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How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.