Sports Performance Therapists in Pleasant Grove, UT
I work with teens, young adults, and families who feel stuck, overwhelmed, or misunderstood. Many are dealing with trauma, substance abuse, behavioral challenges, anxiety, depression, family conflict, or difficult life transitions. Some come from foster care or unstable environments and are searching for direction and stability. They need trust, structure, support, and someone who will genuinely listen without judgment. Their goals are to improve relationships, regulate emotions, build confidence, stay sober, succeed in life, and feel understood by someone who believes in their ability to grow and succeed.
I work with teens, young adults, and families who feel stuck, overwhelmed, or misunderstood. Many are dealing with trauma, substance abuse, behavioral challenges, anxiety, depression, family conflict, or difficult life transitions. Some come from foster care or unstable environments and are searching for direction and stability. They need trust, structure, support, and someone who will genuinely listen without judgment. Their goals are to improve relationships, regulate emotions, build confidence, stay sober, succeed in life, and feel understood by someone who believes in their ability to grow and succeed.
You may be dealing with anxiety, pressure, anger, relationship stress, or the feeling that you always have to keep it together. Maybe you're an athlete, student, professional, or someone who feels stuck in patterns that are affecting your confidence, relationships, or performance. I work with teens, adults, couples, and athletes who want practical tools, better emotional control, stronger relationships, and a clearer path forward. Therapy is collaborative, goal-focused, and built around real-life change.
You may be dealing with anxiety, pressure, anger, relationship stress, or the feeling that you always have to keep it together. Maybe you're an athlete, student, professional, or someone who feels stuck in patterns that are affecting your confidence, relationships, or performance. I work with teens, adults, couples, and athletes who want practical tools, better emotional control, stronger relationships, and a clearer path forward. Therapy is collaborative, goal-focused, and built around real-life change.
I believe in the power of progress. No matter what season of life you are in, you have the ability not only to endure it, but to heal and progress individually. I aim to support you in your pursuit of becoming the person you want to be.
I believe in the power of progress. No matter what season of life you are in, you have the ability not only to endure it, but to heal and progress individually. I aim to support you in your pursuit of becoming the person you want to be.
If you are here right now, you are probably looking to work on some things in your life and just haven't quite been able to make it happen on your own. One of the hardest parts about making changes is finding the motivation and the right tools. Like anything in life, we have to feel supported and connected in order to make it happen. My goal is to use my knowledge and background to motivate, inspire, and encourage you to become your best self while giving you the tools you need to be successful. Life is incredibly challenging and you need people in your corner. That is exactly what I want to be for you!
If you are here right now, you are probably looking to work on some things in your life and just haven't quite been able to make it happen on your own. One of the hardest parts about making changes is finding the motivation and the right tools. Like anything in life, we have to feel supported and connected in order to make it happen. My goal is to use my knowledge and background to motivate, inspire, and encourage you to become your best self while giving you the tools you need to be successful. Life is incredibly challenging and you need people in your corner. That is exactly what I want to be for you!
I am now accepting new clients! I treat people of all ages, from 6 yrs and up. I treat depression, PTSD, trauma, OCD, ADHD and impulse disorders. I can also help if you are facing an addiction, I use a specific set of addiction tools with an 85% success rate. I work with adults, teens, and kids—in person or via telehealth—and I make sure each person's therapy experience is unique to their needs. I come at things through a unique attachment based lens that strengthens connection and relationships all around. I can't wait to help you get started.
I am now accepting new clients! I treat people of all ages, from 6 yrs and up. I treat depression, PTSD, trauma, OCD, ADHD and impulse disorders. I can also help if you are facing an addiction, I use a specific set of addiction tools with an 85% success rate. I work with adults, teens, and kids—in person or via telehealth—and I make sure each person's therapy experience is unique to their needs. I come at things through a unique attachment based lens that strengthens connection and relationships all around. I can't wait to help you get started.
If you've been feeling overwhelmed by your emotions, stuck in painful patterns, or weighed down by anxiety, depression, trauma, or compulsive behaviors, you're not alone. Maybe certain situations trigger intense reactions that don't make sense, or you find yourself wondering why you think, feel, or respond the way you do. Past experiences can quietly shape your relationships, confidence, and daily life. Living this way can feel exhausting, but healing is possible, and you don't have to figure it out on your own.
If you've been feeling overwhelmed by your emotions, stuck in painful patterns, or weighed down by anxiety, depression, trauma, or compulsive behaviors, you're not alone. Maybe certain situations trigger intense reactions that don't make sense, or you find yourself wondering why you think, feel, or respond the way you do. Past experiences can quietly shape your relationships, confidence, and daily life. Living this way can feel exhausting, but healing is possible, and you don't have to figure it out on your own.
Morning Star Mental Health - Marissa Owen
Clinical Social Work/Therapist, CSW
1 Endorsed
Pleasant Grove, UT 84062
I am a Certified Social Worker (CSW) licensed in Utah and an MSW graduate passionate about helping individuals create meaningful, intentional change in their lives. Having lived across the U.S., I have worked with diverse populations navigating depression, anxiety, OCD, ADHD, trauma, and major life transitions.
I am a Certified Social Worker (CSW) licensed in Utah and an MSW graduate passionate about helping individuals create meaningful, intentional change in their lives. Having lived across the U.S., I have worked with diverse populations navigating depression, anxiety, OCD, ADHD, trauma, and major life transitions.
Does your mind race with fifty thoughts at once, making daily life feel exhausting? Do you have a persistent "what if" narrative, struggles focusing, or over-preparing. Whether you’re an adult navigating the demands of life or a parent watching your child battle chronic worry and procrastination, it’s easy to feel overwhelmed and believe you are not working hard enough. What we call 'worry' or 'distraction' is often the weight of ADHD, anxiety or stress. If you’re struggling, remember: it’s not about your effort or working harder, its about strategies and skills that help you work better.
Does your mind race with fifty thoughts at once, making daily life feel exhausting? Do you have a persistent "what if" narrative, struggles focusing, or over-preparing. Whether you’re an adult navigating the demands of life or a parent watching your child battle chronic worry and procrastination, it’s easy to feel overwhelmed and believe you are not working hard enough. What we call 'worry' or 'distraction' is often the weight of ADHD, anxiety or stress. If you’re struggling, remember: it’s not about your effort or working harder, its about strategies and skills that help you work better.
Life can be difficult, but it can get easier with therapy. Make time for yourself to start feeling better. I specialize in working with teens and young adults and couples to help navigate anxiety, depression, autism, ADHD, grief, and PTSD.
Life can be difficult, but it can get easier with therapy. Make time for yourself to start feeling better. I specialize in working with teens and young adults and couples to help navigate anxiety, depression, autism, ADHD, grief, and PTSD.
Life can be hard at times, but we do not have to experience it alone. If you are feeling down, on-edge, or in despair, our work together can help you find meaning and happiness. As a therapist, I see you as an expert on your life and will value our work together from a collaborative approach.
Life can be hard at times, but we do not have to experience it alone. If you are feeling down, on-edge, or in despair, our work together can help you find meaning and happiness. As a therapist, I see you as an expert on your life and will value our work together from a collaborative approach.
I especially enjoy working with people who want stronger, healthier relationships—with a partner, family members, or themselves. Clients often come to me feeling stuck in conflict or disconnection, struggling with communication, healing from relationship injuries, navigating grief, or wanting greater satisfaction in life. I work with couples, families, individuals, and clients of all ages. Together, we'll explore the emotions and patterns beneath the challenges and build on your strengths to create meaningful, lasting change.
I especially enjoy working with people who want stronger, healthier relationships—with a partner, family members, or themselves. Clients often come to me feeling stuck in conflict or disconnection, struggling with communication, healing from relationship injuries, navigating grief, or wanting greater satisfaction in life. I work with couples, families, individuals, and clients of all ages. Together, we'll explore the emotions and patterns beneath the challenges and build on your strengths to create meaningful, lasting change.
Sometimes, in life, we get stuck and need another person to help us. We have remarkable intuition and resilience within each of us that can help us to face challenges and to grow. I believe that therapy helps us to tap into our innate, and creative ability to adjust to the world around us. Lasting change and healing is possible. I love meeting new people with a wide range of presenting concerns.
Sometimes, in life, we get stuck and need another person to help us. We have remarkable intuition and resilience within each of us that can help us to face challenges and to grow. I believe that therapy helps us to tap into our innate, and creative ability to adjust to the world around us. Lasting change and healing is possible. I love meeting new people with a wide range of presenting concerns.
I am now accepting new clients! I have experience working with children, adolescents, adults, and couples. I specialize in working with those facing the challenges of grief and loss, trauma, anxiety, depression, OCD, attachment, interpersonal issues, and self-esteem issues. In his previous work experience Nathan also worked in an elementary school where he provided individual and group sessions for students with mental health concerns and provided coping skills workshops. He also has experience working in a non-profit agency where he created educational resources for mothers and families struggling with postpartum depression.
I am now accepting new clients! I have experience working with children, adolescents, adults, and couples. I specialize in working with those facing the challenges of grief and loss, trauma, anxiety, depression, OCD, attachment, interpersonal issues, and self-esteem issues. In his previous work experience Nathan also worked in an elementary school where he provided individual and group sessions for students with mental health concerns and provided coping skills workshops. He also has experience working in a non-profit agency where he created educational resources for mothers and families struggling with postpartum depression.
More Therapists Nearby
Leslie G. Czerwinski
Clinical Mental Health Counselor, CMHC, BS
Salt Lake City, UT 84102
Waitlist for new clients
I am a Clinical Mental Health Counselor trained in EMDR, Yoga Psychotherapy, and I am a PACT Level 1 trained couples therapist. I work with clients from a person-centered, feminist, multi-cultural perspective. I believe we are all experts on ourselves and the answers we are seeking are right within our reach. I provide a safe, empowering, judgement-free space for you to explore what is causing discomfort. I believe therapy should be brief and focused on building solutions to assist you in making the changes you want to live a life you feel excited about.
I am a Clinical Mental Health Counselor trained in EMDR, Yoga Psychotherapy, and I am a PACT Level 1 trained couples therapist. I work with clients from a person-centered, feminist, multi-cultural perspective. I believe we are all experts on ourselves and the answers we are seeking are right within our reach. I provide a safe, empowering, judgement-free space for you to explore what is causing discomfort. I believe therapy should be brief and focused on building solutions to assist you in making the changes you want to live a life you feel excited about.
Are you tired of the mental chatter that never seems to quiet down? Do find yourself running things through your mind relentlessly and feel like no matter how much you do, it's never quite enough? Are you craving a sense of calmness, focus, and balance - the freedom to truly enjoy the active, healthy life you've been working so hard to build? I know this feeling. You are not broken, and you are not alone. Now imagine going through your day feeling more grounded, the volume of the relentless chatter in your mind gets turned down, and you are able to focus and show up at your best for what matters most. It's possible - trust me.
Are you tired of the mental chatter that never seems to quiet down? Do find yourself running things through your mind relentlessly and feel like no matter how much you do, it's never quite enough? Are you craving a sense of calmness, focus, and balance - the freedom to truly enjoy the active, healthy life you've been working so hard to build? I know this feeling. You are not broken, and you are not alone. Now imagine going through your day feeling more grounded, the volume of the relentless chatter in your mind gets turned down, and you are able to focus and show up at your best for what matters most. It's possible - trust me.
I listen and help you to take action-oriented steps towards attaining and maintaining your personal best in health, sports, relationships, career, school and life.
With four decades of expertise as a Licensed Mental Health Therapist and Registered Dietitian Nutritionist in Florida and Utah, Board Certified Culinary Medicine Chef, and Certified Horticulturalist, EMDR and Reiki Practitioner, I take an integrative and holistic approach to helping clients reach their personal best in health, sport, and life.
I listen and help you to take action-oriented steps towards attaining and maintaining your personal best in health, sports, relationships, career, school and life.
With four decades of expertise as a Licensed Mental Health Therapist and Registered Dietitian Nutritionist in Florida and Utah, Board Certified Culinary Medicine Chef, and Certified Horticulturalist, EMDR and Reiki Practitioner, I take an integrative and holistic approach to helping clients reach their personal best in health, sport, and life.
My clients range from those who are dealing with general depression and anxiety to those who are experiencing performance issues in the extra curricular activities that they participate in whether it be sports, dance or drama.
Dan is a highly skilled licensed clinical social worker with over 25 years of experience as a mental health provider. He is the owner of Olympus Family Counseling located in Holladay, Utah. Dan's experience includes working with children, teens, couples and families. Dan is fluent in Spanish and provides therapy to Spanish speaking clients as well. He is a dedicated professional committed to improving the lives of his clients by helping them see their own potential. Dan's approach to therapy is helping clients focus on what they can control and supporting them as they make the necessary changes to succeed.
My clients range from those who are dealing with general depression and anxiety to those who are experiencing performance issues in the extra curricular activities that they participate in whether it be sports, dance or drama.
Dan is a highly skilled licensed clinical social worker with over 25 years of experience as a mental health provider. He is the owner of Olympus Family Counseling located in Holladay, Utah. Dan's experience includes working with children, teens, couples and families. Dan is fluent in Spanish and provides therapy to Spanish speaking clients as well. He is a dedicated professional committed to improving the lives of his clients by helping them see their own potential. Dan's approach to therapy is helping clients focus on what they can control and supporting them as they make the necessary changes to succeed.
I help adults who feel stuck in cycles of poor sleep, chronic pain, fatigue, neurological symptoms, or health-related anxiety. Many have spent months or years searching for answers, trying treatments, and feeling frustrated that life continues to revolve around symptoms. Together, we focus on understanding how the nervous system influences symptoms and building practical skills that help you regain confidence, improve functioning, and reconnect with the activities and relationships that matter most.
I help adults who feel stuck in cycles of poor sleep, chronic pain, fatigue, neurological symptoms, or health-related anxiety. Many have spent months or years searching for answers, trying treatments, and feeling frustrated that life continues to revolve around symptoms. Together, we focus on understanding how the nervous system influences symptoms and building practical skills that help you regain confidence, improve functioning, and reconnect with the activities and relationships that matter most.
For the past six years, I’ve worked alongside children, teens, adults, families, and couples as they navigate life’s challenges. I bring a compassionate, down-to-earth approach that blends empathy with evidence-based practices and individualized strategies. Together, we can address emotional struggles, work through conflict, and support healing and growth. Whether you’re dealing with anxiety or depression, looking to strengthen relationships, processing past trauma, or building healthier coping skills, my goal is to help you feel better, gain practical tools, and move onto a path that aligns with what you want for your life.
For the past six years, I’ve worked alongside children, teens, adults, families, and couples as they navigate life’s challenges. I bring a compassionate, down-to-earth approach that blends empathy with evidence-based practices and individualized strategies. Together, we can address emotional struggles, work through conflict, and support healing and growth. Whether you’re dealing with anxiety or depression, looking to strengthen relationships, processing past trauma, or building healthier coping skills, my goal is to help you feel better, gain practical tools, and move onto a path that aligns with what you want for your life.
Sports Psychology Expert Dr Richard Trammel / I work with athletes who have the desire to take their game to the next level.
A Mental Coach should have experience playing sports and coaching athletes in order to relate to them. I can relate to any athlete due to my extensive professional and academic background. I played professional sports (golf), golf instructor for 37 years, and have the educational credentials that every Mental Coach should have.
Sports Psychology Expert Dr Richard Trammel / I work with athletes who have the desire to take their game to the next level.
A Mental Coach should have experience playing sports and coaching athletes in order to relate to them. I can relate to any athlete due to my extensive professional and academic background. I played professional sports (golf), golf instructor for 37 years, and have the educational credentials that every Mental Coach should have.
See more therapy options for Pleasant Grove
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Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.