Sleep or Insomnia Therapists in Pleasant Grove, UT
With specialized training in trauma informed care, including EMDR, Julles focuses on identifying and treating the root causes of distress to support long term healing. Her practice offers a safe, affirming environment for LGBTQ+ individuals, women, and young adults working through ADHD, PTSD, faith transitions, and major life changes. Drawing from an integrative, evidence based approach, Julles tailors each treatment plan to the client’s unique history, strengths, and goals. She also has experience working with clients navigating alcohol and drug use issues.With specialized training in trauma informed care, including EMDR, Julles fo
With specialized training in trauma informed care, including EMDR, Julles focuses on identifying and treating the root causes of distress to support long term healing. Her practice offers a safe, affirming environment for LGBTQ+ individuals, women, and young adults working through ADHD, PTSD, faith transitions, and major life changes. Drawing from an integrative, evidence based approach, Julles tailors each treatment plan to the client’s unique history, strengths, and goals. She also has experience working with clients navigating alcohol and drug use issues.With specialized training in trauma informed care, including EMDR, Julles fo
I provide a unique form of therapy that trains the brain how to operate in an optimal way that will allow you to get the peaceful sleep that you need
I help people get their life back from anxiety and depression. If you want to find more fulfillment and joy in life, I'd be happy to help you on your journey. Anxiety and depression can plague your life and take years or even decades from you and your loved ones.
I provide a unique form of therapy that trains the brain how to operate in an optimal way that will allow you to get the peaceful sleep that you need
I help people get their life back from anxiety and depression. If you want to find more fulfillment and joy in life, I'd be happy to help you on your journey. Anxiety and depression can plague your life and take years or even decades from you and your loved ones.
Even when a change is for the better, it can still be disorienting, and you may feel alone and misunderstood. I provide a safe and compassionate space for people to explore the sometimes painful feelings and difficult choices that are part of life transitions like divorce/separation, religion, career shifts, moving out on your own, etc. I can help you understand and value your own unique needs so that you can heal and have a happier and healthier life. I draw on evidence-based methods to overcome anxiety, shame, and self-doubt, and to increase your confidence in making the choices that are best for you.
Even when a change is for the better, it can still be disorienting, and you may feel alone and misunderstood. I provide a safe and compassionate space for people to explore the sometimes painful feelings and difficult choices that are part of life transitions like divorce/separation, religion, career shifts, moving out on your own, etc. I can help you understand and value your own unique needs so that you can heal and have a happier and healthier life. I draw on evidence-based methods to overcome anxiety, shame, and self-doubt, and to increase your confidence in making the choices that are best for you.
Welcome to a Place for Growth and Renewal
At Successful Therapy, I offer compassionate support for your entire family, providing specialized individual therapy for adults, adolescents, and children. I focus on strengthening relationships through couples, family, and pre-marital counseling, and offer empowering group sessions and parental training.
I gently address a wide range of personal challenges, including anxiety, depression, trauma (PTSD), substance abuse, and relationship difficulties, while focusing on building essential self-confidence and positive behaviors.
Welcome to a Place for Growth and Renewal
At Successful Therapy, I offer compassionate support for your entire family, providing specialized individual therapy for adults, adolescents, and children. I focus on strengthening relationships through couples, family, and pre-marital counseling, and offer empowering group sessions and parental training.
I gently address a wide range of personal challenges, including anxiety, depression, trauma (PTSD), substance abuse, and relationship difficulties, while focusing on building essential self-confidence and positive behaviors.
At Successful Therapy, I offer compassionate support for your entire family, providing specialized individual therapy for adults, adolescents, and children. I focus on strengthening relationships through couples, family, and pre-marital counseling, and offer empowering group sessions and parental training. I gently address a wide range of personal challenges, including anxiety, depression, trauma (PTSD), substance abuse, and relationship difficulties, while focusing on building essential self-confidence and positive behaviors.
At Successful Therapy, I offer compassionate support for your entire family, providing specialized individual therapy for adults, adolescents, and children. I focus on strengthening relationships through couples, family, and pre-marital counseling, and offer empowering group sessions and parental training. I gently address a wide range of personal challenges, including anxiety, depression, trauma (PTSD), substance abuse, and relationship difficulties, while focusing on building essential self-confidence and positive behaviors.
At Successful Therapy, I offer compassionate support for your entire family, providing specialized individual therapy for adults, adolescents, and children. I also work on strengthening relationships through couples, family, and pre-marital counseling, and offer empowering group sessions and parental training.
At Successful Therapy, I offer compassionate support for your entire family, providing specialized individual therapy for adults, adolescents, and children. I also work on strengthening relationships through couples, family, and pre-marital counseling, and offer empowering group sessions and parental training.
My name is Marilyn Morgan and I have 30 years of experience as a therapist. I help individuals, couples, and families work through and overcome personal and family trauma, depression, anxiety, OCD, attachment issues, faith transitions, ADHD, relationships beginning and ending, and many other significant life changes.
I use a variety of methods to help my clients heal, including CBT, DBT, Solution Focused Brief Therapy, Emotionally Focused Therapy, Exposure Therapy, and EMDR.
My name is Marilyn Morgan and I have 30 years of experience as a therapist. I help individuals, couples, and families work through and overcome personal and family trauma, depression, anxiety, OCD, attachment issues, faith transitions, ADHD, relationships beginning and ending, and many other significant life changes.
I use a variety of methods to help my clients heal, including CBT, DBT, Solution Focused Brief Therapy, Emotionally Focused Therapy, Exposure Therapy, and EMDR.
Many adults and teens come to therapy feeling overwhelmed and lost, navigating issues like ADHD, anxiety, depression, or trauma. I offer compassion and understanding, meeting you where you are. Together, we'll manage these challenges, heal from past traumas, and develop strategies for a balanced, fulfilling life in a safe, empowering space.
Many adults and teens come to therapy feeling overwhelmed and lost, navigating issues like ADHD, anxiety, depression, or trauma. I offer compassion and understanding, meeting you where you are. Together, we'll manage these challenges, heal from past traumas, and develop strategies for a balanced, fulfilling life in a safe, empowering space.
In today's world there are more problems to face than we can count. At times it can be hard to know how to proceed, what to say, or how to cope. When searching for a counselor to help discover solutions to those problems, finding the right fit for you personally is important. But finding one who will also give you tools you can take home and use is indespensible. Given that the most important factor in the success of therapy is the client-therapist relationship, it matters that you connect in a confidential setting with a therapist with whom you feel comfortable, and one who is skilled enough to pragmatically teach you skills.
In today's world there are more problems to face than we can count. At times it can be hard to know how to proceed, what to say, or how to cope. When searching for a counselor to help discover solutions to those problems, finding the right fit for you personally is important. But finding one who will also give you tools you can take home and use is indespensible. Given that the most important factor in the success of therapy is the client-therapist relationship, it matters that you connect in a confidential setting with a therapist with whom you feel comfortable, and one who is skilled enough to pragmatically teach you skills.
If you’re feeling overwhelmed, stuck, or unsure of how to move forward, you’re not alone. Many of the people I work with are navigating anxiety, emotional exhaustion, family stress, or a season of change that feels heavier than expected. They’re often doing their best to hold everything together while quietly wishing for a place to finally slow down and be heard.
If you’re feeling overwhelmed, stuck, or unsure of how to move forward, you’re not alone. Many of the people I work with are navigating anxiety, emotional exhaustion, family stress, or a season of change that feels heavier than expected. They’re often doing their best to hold everything together while quietly wishing for a place to finally slow down and be heard.
Sometimes the roller coaster ride of life derails us and we need help. Having experienced many unexpected turns and a few derailments in my own life I'm ideally suited to help people find solutions and hope even when all they are feeling is despair. I would love the opportunity to help you with whatever circumstance you find yourself in whether it be problems in your personal life, marriage, parenting, addictions or mental illness. I feel passionate about helping people get on track so they can have a happy and meaningful life.
Sometimes the roller coaster ride of life derails us and we need help. Having experienced many unexpected turns and a few derailments in my own life I'm ideally suited to help people find solutions and hope even when all they are feeling is despair. I would love the opportunity to help you with whatever circumstance you find yourself in whether it be problems in your personal life, marriage, parenting, addictions or mental illness. I feel passionate about helping people get on track so they can have a happy and meaningful life.
Our lives can sometimes feel overwhelming, leaving us feeling stuck, hopeless, or unsure of how to move past temporary setbacks. You will experience a safe, supportive, and nonjudgmental space where you can feel heard, understood, and empowered. At Arcadia Counseling, we will explore your challenges, build on your strengths, and work toward meaningful and lasting change that helps you navigate life with greater hope, confidence, and resilience. We will take this journey together in a supportive environment where growth happens at your own pace!
Our lives can sometimes feel overwhelming, leaving us feeling stuck, hopeless, or unsure of how to move past temporary setbacks. You will experience a safe, supportive, and nonjudgmental space where you can feel heard, understood, and empowered. At Arcadia Counseling, we will explore your challenges, build on your strengths, and work toward meaningful and lasting change that helps you navigate life with greater hope, confidence, and resilience. We will take this journey together in a supportive environment where growth happens at your own pace!
Life can be difficult, and you don’t have to face it alone. I provide a compassionate and supportive space where healing and growth can unfold at your own pace. I specialize in play therapy, expressive arts, and sand tray therapy, offering creative ways to explore emotions and experiences when words may not feel enough.
Life can be difficult, and you don’t have to face it alone. I provide a compassionate and supportive space where healing and growth can unfold at your own pace. I specialize in play therapy, expressive arts, and sand tray therapy, offering creative ways to explore emotions and experiences when words may not feel enough.
I am proud of you for taking the next step toward getting help with this messy thing called life! Our life journeys can be extremely challenging to navigate, so finding someone to trust with our most vulnerable experiences can feel intimidating. As a wife and mother of 6 children (one of whom is in heaven), I have spent significant time learning how to put my oxygen mask on first so that I can help others understand their own anxiety, depression, trauma, grief, and relationship challenges. I would be honored to support you in your journey, approaching the elusive balance of emotional, somatic, mental, social, and spiritual growth.
I am proud of you for taking the next step toward getting help with this messy thing called life! Our life journeys can be extremely challenging to navigate, so finding someone to trust with our most vulnerable experiences can feel intimidating. As a wife and mother of 6 children (one of whom is in heaven), I have spent significant time learning how to put my oxygen mask on first so that I can help others understand their own anxiety, depression, trauma, grief, and relationship challenges. I would be honored to support you in your journey, approaching the elusive balance of emotional, somatic, mental, social, and spiritual growth.
Difficult life experiences resulted in times when I felt stuck. I was riddled with shame and guilt, and crippled with worry and fear. Then, I allowed myself to be vulnerable and met with a therapist. I had a profound experience in therapy. It was healing and helped me immensely. This led me to a lifelong calling to be of service. That is why I am here. I wish to be of service to you in your journey of self-discovery and personal growth.
Difficult life experiences resulted in times when I felt stuck. I was riddled with shame and guilt, and crippled with worry and fear. Then, I allowed myself to be vulnerable and met with a therapist. I had a profound experience in therapy. It was healing and helped me immensely. This led me to a lifelong calling to be of service. That is why I am here. I wish to be of service to you in your journey of self-discovery and personal growth.
I support all ages of clients through anxiety, depression, life transitions, grief and loss, relationship challenges, chronic illness, and the lasting effects of trauma. I work with children, teens, adults, and couples. I have an extensive background in bereavement including children and teens. I also help children and adolescents build emotional awareness, coping skills, and navigate hardships. I am passionate about supporting adults navigating anxiety, relationships, self-worth, and healing from difficult experiences. I work with couples to reconnect, heal, and strengthen communication.
I support all ages of clients through anxiety, depression, life transitions, grief and loss, relationship challenges, chronic illness, and the lasting effects of trauma. I work with children, teens, adults, and couples. I have an extensive background in bereavement including children and teens. I also help children and adolescents build emotional awareness, coping skills, and navigate hardships. I am passionate about supporting adults navigating anxiety, relationships, self-worth, and healing from difficult experiences. I work with couples to reconnect, heal, and strengthen communication.
More Therapists Nearby
I’m a licensed clinical psychologist and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).
If poor sleep is negatively impacting your life, I’m here to tell you that you don’t have to just “live with it” or rely on medications for a good night’s sleep. I’ve had the privilege of helping countless people refine their sleep habits, even while dealing with other concerns like anxiety, OCD, depression, menopause, or sleep apnea.
I’m a licensed clinical psychologist and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).
If poor sleep is negatively impacting your life, I’m here to tell you that you don’t have to just “live with it” or rely on medications for a good night’s sleep. I’ve had the privilege of helping countless people refine their sleep habits, even while dealing with other concerns like anxiety, OCD, depression, menopause, or sleep apnea.
Many of my clients are high-functioning professionals, entrepreneurs, physicians, executives, or perfectionistic achievers who are privately struggling with anxiety, OCD, insomnia, burnout, chronic stress, or disordered eating.
I help high-functioning adults struggling with OCD, anxiety, insomnia, chronic stress, eating disorders, and chronic pain. My approach is evidence-based, practical, and tailored for professionals, perfectionists, and people who appear “fine” on the outside but feel overwhelmed internally. Telehealth available across PSYPACT states.
Many of my clients are high-functioning professionals, entrepreneurs, physicians, executives, or perfectionistic achievers who are privately struggling with anxiety, OCD, insomnia, burnout, chronic stress, or disordered eating.
I help high-functioning adults struggling with OCD, anxiety, insomnia, chronic stress, eating disorders, and chronic pain. My approach is evidence-based, practical, and tailored for professionals, perfectionists, and people who appear “fine” on the outside but feel overwhelmed internally. Telehealth available across PSYPACT states.
I help dads recover from phobias and insomnia.
Through focused conversations my clients begin to quiet the worries raging in their minds, face long-held fears, and get better sleep. People often feel relief in the first session. For my part, I stay at my best for my clients by running, cooking, and regularly using the same strategies I teach in therapy.
I help dads recover from phobias and insomnia.
Through focused conversations my clients begin to quiet the worries raging in their minds, face long-held fears, and get better sleep. People often feel relief in the first session. For my part, I stay at my best for my clients by running, cooking, and regularly using the same strategies I teach in therapy.
I have experience working with individuals facing anxiety, depression, trauma, and insomnia, as well as active-duty service members, veterans, and military families.
What would your life look like if anxiety, trauma, or self-doubt weren't in the driver's seat? Whether you're navigating a difficult season or simply looking for a different way forward, therapy can be a space to gain clarity, build resilience, and reconnect with what matters most to you.
I strive to create a warm, open-minded, and nonjudgmental environment where you feel comfortable showing up as your authentic self. It is a privilege to be part of my clients' journeys, and I believe meaningful change happens through trust, collaboration, and feeling genuinely heard.
I have experience working with individuals facing anxiety, depression, trauma, and insomnia, as well as active-duty service members, veterans, and military families.
What would your life look like if anxiety, trauma, or self-doubt weren't in the driver's seat? Whether you're navigating a difficult season or simply looking for a different way forward, therapy can be a space to gain clarity, build resilience, and reconnect with what matters most to you.
I strive to create a warm, open-minded, and nonjudgmental environment where you feel comfortable showing up as your authentic self. It is a privilege to be part of my clients' journeys, and I believe meaningful change happens through trust, collaboration, and feeling genuinely heard.
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Nearby Sleep or Insomnia Therapists Searches for Pleasant Grove
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.