Therapists in Park City, UT

Photo of Donn Peters, Psychologist in Park City, UT
Donn Peters
Psychologist, PsyD
Verified Verified
Park City, UT 84098
In 30+ years as a couples therapist, I've helped many couples work through problems to create the kind of partnership they truly want. Most couples tell me that they want to feel connected with their partner again; to stop the 'same old arguments' from cycling over and over; to stop living like roommates; to end the painful silences; to feel heard and understood; and to feel hopeful, and happy again.
In 30+ years as a couples therapist, I've helped many couples work through problems to create the kind of partnership they truly want. Most couples tell me that they want to feel connected with their partner again; to stop the 'same old arguments' from cycling over and over; to stop living like roommates; to end the painful silences; to feel heard and understood; and to feel hopeful, and happy again.
(435) 610-1995 View (435) 610-1995
Photo of Grey Walter, Clinical Social Work/Therapist in Park City, UT
Grey Walter
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84098  (Online Only)
The one thing you can always count on in life, is that it will always change no matter if we are ready or not. Whether there is a struggle with trauma, depression, anxiety, a difficult transition in your life, or feeling overwhelmed, it is important to set aside time just for you; to explore, heal, and learn in an environment free of judgment or assumptions. Therapy is a way to be heard, emotions validated, and to gain a new perspective that will allow you to move forward.
The one thing you can always count on in life, is that it will always change no matter if we are ready or not. Whether there is a struggle with trauma, depression, anxiety, a difficult transition in your life, or feeling overwhelmed, it is important to set aside time just for you; to explore, heal, and learn in an environment free of judgment or assumptions. Therapy is a way to be heard, emotions validated, and to gain a new perspective that will allow you to move forward.
(801) 683-5978 View (801) 683-5978
Photo of Marla Mathisen, Clinical Social Work/Therapist in Park City, UT
Marla Mathisen
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Park City, UT 84098
Do you feel alone in your relationship? Do your arguments repeat without any real repair? Maybe you find yourself remembering how things use to be and longing to be a team again. You’re stuck in a cycle, but you don’t have to be. Every personal connection is unique and complex. I’m here to support and guide couples as they learn to truly understand each other. As a skilled relationship therapist specializing in couples and marriage counseling, I providing a safe space to identify, explore, and understand emotions to effect real change, and lead a healthier more fulfilling life.
Do you feel alone in your relationship? Do your arguments repeat without any real repair? Maybe you find yourself remembering how things use to be and longing to be a team again. You’re stuck in a cycle, but you don’t have to be. Every personal connection is unique and complex. I’m here to support and guide couples as they learn to truly understand each other. As a skilled relationship therapist specializing in couples and marriage counseling, I providing a safe space to identify, explore, and understand emotions to effect real change, and lead a healthier more fulfilling life.
(435) 412-2315 View (435) 412-2315
Photo of Juliana Massey, Marriage & Family Therapist in Park City, UT
Juliana Massey
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Park City, UT 84060
Relationships can be complicated, challenging, fulfilling, and rewarding all at once. My role is to help you navigate these relationships in a way that makes sense for you. I am a non-pathologizing therapist, meaning I believe people are not defined by the problem they are struggling with. For me it is an honor to be invited into someone’s life story and to be trusted to help create their desired change. I understand that people have varied experiences and come in with different goals/expectations. It is my job to meet someone where they are, and to work collaboratively at their pace.
Relationships can be complicated, challenging, fulfilling, and rewarding all at once. My role is to help you navigate these relationships in a way that makes sense for you. I am a non-pathologizing therapist, meaning I believe people are not defined by the problem they are struggling with. For me it is an honor to be invited into someone’s life story and to be trusted to help create their desired change. I understand that people have varied experiences and come in with different goals/expectations. It is my job to meet someone where they are, and to work collaboratively at their pace.
(435) 422-4998 View (435) 422-4998
Photo of Kathy Parker, Clinical Social Work/Therapist in Park City, UT
Kathy Parker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Park City, UT 84098  (Online Only)
I provide individual counseling to adults. My clients are diverse and initiate therapy for an array of reasons. Counseling is a place where you are validated and encouraged to be the person you are and create the life you want to live. I create an environment that promotes authenticity, clarity, and confidence. I believe that the presence of these attributes helps us remember that our potential to create change is always present.
I provide individual counseling to adults. My clients are diverse and initiate therapy for an array of reasons. Counseling is a place where you are validated and encouraged to be the person you are and create the life you want to live. I create an environment that promotes authenticity, clarity, and confidence. I believe that the presence of these attributes helps us remember that our potential to create change is always present.
(801) 948-3474 View (801) 948-3474
Photo of Shannon Smietana Boxley, Marriage & Family Therapist in Park City, UT
Shannon Smietana Boxley
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Park City, UT 84098
Waitlist for new clients
With regards to therapy, I tend to think in terms of months, not years. My role is to help clients get on a track that will lead to resolution of whatever brings them to therapy. I do not look for pathology or blame; rather, I try to help people build on their strengths. I also try to help individuals develop strategies and identify resources that work best for their unique situation.
With regards to therapy, I tend to think in terms of months, not years. My role is to help clients get on a track that will lead to resolution of whatever brings them to therapy. I do not look for pathology or blame; rather, I try to help people build on their strengths. I also try to help individuals develop strategies and identify resources that work best for their unique situation.
(435) 571-0844 View (435) 571-0844
Photo of Haley Cox, Pre-Licensed Professional in Park City, UT
Haley Cox
Pre-Licensed Professional, CMHC-I
Verified Verified
Park City, UT 84098
I am passionate about supporting others in their journey to reconnect to themselves and recognize the many capabilities that they have. I want to support clients in connecting and making time for what matters most to them. I believe that individuals benefit the most with a holistic approach to finding solutions. On my professional journey, the areas I put an emphasis on were attachment styles, Gottman couples research, and trauma and reconnecting to the body. Therapeutic styles that I like are positive psychology, solution focused, CBT, DBT, and Adlerian.
I am passionate about supporting others in their journey to reconnect to themselves and recognize the many capabilities that they have. I want to support clients in connecting and making time for what matters most to them. I believe that individuals benefit the most with a holistic approach to finding solutions. On my professional journey, the areas I put an emphasis on were attachment styles, Gottman couples research, and trauma and reconnecting to the body. Therapeutic styles that I like are positive psychology, solution focused, CBT, DBT, and Adlerian.
(435) 485-7613 View (435) 485-7613
Photo of Jennifer P Duffin, Counselor in Park City, UT
Jennifer P Duffin
Counselor, CMHC
Verified Verified
1 Endorsed
Park City, UT 84098
My belief is that patients are always the experts on themselves, and they may simply need a compassionate, neutral party to help them better know and understand what they want, think, and feel. A good therapist offers more support than advice and listens and pays attention to what is said and what is not said. Because people excel at doing what they are used to doing, change can be difficult. Having someone guide them along the way can increase one’s capacity for and likelihood of success.
My belief is that patients are always the experts on themselves, and they may simply need a compassionate, neutral party to help them better know and understand what they want, think, and feel. A good therapist offers more support than advice and listens and pays attention to what is said and what is not said. Because people excel at doing what they are used to doing, change can be difficult. Having someone guide them along the way can increase one’s capacity for and likelihood of success.
(385) 300-0634 View (385) 300-0634
Photo of Christine C. Osmundson MA, LPC, CMHC, Counselor in Park City, UT
Christine C. Osmundson MA, LPC, CMHC
Counselor, MA, CMHC, LPC
Verified Verified
Park City, UT 84060  (Online Only)
My name is Christine Osmundson. I am a licensed private practice online Telehealth provider practicing in Colorado and Utah with the Sondermind and Tava Health Networks. I have a master's degree in Applied Psychology from New York University and 1 year of post graduate studies towards a Ph.D. in Child and Adolescent Psychoanalytic Psychotherapy at the Tavistock Institute in London, England. I've worked with several populations of individuals, couples and families for over 25 years within several capacities i.e., psychiatric inpatient, residential, day treatment, school, mental health centers and private practice.
My name is Christine Osmundson. I am a licensed private practice online Telehealth provider practicing in Colorado and Utah with the Sondermind and Tava Health Networks. I have a master's degree in Applied Psychology from New York University and 1 year of post graduate studies towards a Ph.D. in Child and Adolescent Psychoanalytic Psychotherapy at the Tavistock Institute in London, England. I've worked with several populations of individuals, couples and families for over 25 years within several capacities i.e., psychiatric inpatient, residential, day treatment, school, mental health centers and private practice.
(435) 291-5125 View (435) 291-5125
Photo of Rowlie Busch, Counselor in Park City, UT
Rowlie Busch
Counselor, MEd, CMHC, LPC, NCC
Verified Verified
Park City, UT 84098
Experienced Clinical Mental Health Counselor utilizes a complement of counseling modalities including Cognitive Behavioral Therapy, Solutions-Focused Brief Therapy, Dialectical Behavioral Therapy, and Adventure Therapy. Other experience includes corporate leadership development & team-building, experiential & outdoor education, destination management, adventure guiding, ski coaching/patrolling/PSIA certified ski instruction, EMT, acting, college level teaching and sports. Married, father of 4 children. Experience addressing issues around personal happiness, fulfillment, life coaching, and certified ADHD specialist.
Experienced Clinical Mental Health Counselor utilizes a complement of counseling modalities including Cognitive Behavioral Therapy, Solutions-Focused Brief Therapy, Dialectical Behavioral Therapy, and Adventure Therapy. Other experience includes corporate leadership development & team-building, experiential & outdoor education, destination management, adventure guiding, ski coaching/patrolling/PSIA certified ski instruction, EMT, acting, college level teaching and sports. Married, father of 4 children. Experience addressing issues around personal happiness, fulfillment, life coaching, and certified ADHD specialist.
(970) 432-3655 View (970) 432-3655
Photo of Maura Hanrahan in Park City, UT
Maura Hanrahan
MD
Verified Verified
Park City, UT 84098  (Online Only)
If you are someone who suffers from chronic insomnia, you are not alone! Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective and long-lasting treatment for insomnia and is recommended as first-line treatment by the National Institutes of Health and other major medical organizations. I am a Family Physician who treats clients with CBT-I, and I love seeing people’s sleep and overall quality of life improve during this process. This has a high success rate for significantly improved sleep, decline in daytime fatigue and irritability, and reduction or elimination of sleeping pills.
If you are someone who suffers from chronic insomnia, you are not alone! Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective and long-lasting treatment for insomnia and is recommended as first-line treatment by the National Institutes of Health and other major medical organizations. I am a Family Physician who treats clients with CBT-I, and I love seeing people’s sleep and overall quality of life improve during this process. This has a high success rate for significantly improved sleep, decline in daytime fatigue and irritability, and reduction or elimination of sleeping pills.
(435) 201-8931 View (435) 201-8931
Photo of Angelique Poncelet, Counselor in Park City, UT
Angelique Poncelet
Counselor, CMHC
Verified Verified
1 Endorsed
Park City, UT 84098
Waitlist for new clients
Therapy can help you maintain wellness, manage health challenges or the effects of chronic stress. My aim is to help you sustain vibrancy in your life and relationships by overcoming symptoms and stressors that distract from peak performance. Common issues for therapy are related to depression, anxiety, stress, trauma, addictions, grief and loss, and adjustment to life transitions such as physical illness, marriage, parenthood, divorce, and separation. At Park City Counseling, I work with individuals who aspire to happy, healthy living.
Therapy can help you maintain wellness, manage health challenges or the effects of chronic stress. My aim is to help you sustain vibrancy in your life and relationships by overcoming symptoms and stressors that distract from peak performance. Common issues for therapy are related to depression, anxiety, stress, trauma, addictions, grief and loss, and adjustment to life transitions such as physical illness, marriage, parenthood, divorce, and separation. At Park City Counseling, I work with individuals who aspire to happy, healthy living.
(435) 659-3327 View (435) 659-3327
Photo of Patty Martinez, Counselor in Park City, UT
Patty Martinez
Counselor, CMHC
Verified Verified
Park City, UT 84098
Hello! I'm Patty Martinez. I'm from Utah. I love the outdoors and enjoy the peace nature can bring. I also authentically enjoy working with people that are ready to make changes in their life. We all have our own expectation of what happiness and being normal all are. I'm not here to tell you what those are or to judge you for what you believe your joy or happiness is. However if there are parts of your life you'd like to change or would like to feel differently about through therapy I would like to help. At this time I am not working with any health insurance companies. I do work with HSA and take most credit cards and cash
Hello! I'm Patty Martinez. I'm from Utah. I love the outdoors and enjoy the peace nature can bring. I also authentically enjoy working with people that are ready to make changes in their life. We all have our own expectation of what happiness and being normal all are. I'm not here to tell you what those are or to judge you for what you believe your joy or happiness is. However if there are parts of your life you'd like to change or would like to feel differently about through therapy I would like to help. At this time I am not working with any health insurance companies. I do work with HSA and take most credit cards and cash
(385) 332-8453 View (385) 332-8453
Photo of Wendy M Troxel, Psychologist in Park City, UT
Wendy M Troxel
Psychologist, PhD, CBSM
Verified Verified
Park City, UT 84098
Waitlist for new clients
I am a licensed clinical psychologist and author of “Sharing the Covers: Every Couple’s Guide to Better Sleep. I am a certified behavioral sleep medicine specialist, with over 15 years of clinical experience and specialty training in sleep medicine. I provide cognitive-behavioral treatment for sleep problems and disorders. My work has been featured by major news outlets, including WSJ, NY Times, ABC News, and National Geographic, and my TEDx talk on adolescent sleep has been viewed over 2 million times. I am passionate about helping people improve sleep to improve their productivity, health, and well-being.
I am a licensed clinical psychologist and author of “Sharing the Covers: Every Couple’s Guide to Better Sleep. I am a certified behavioral sleep medicine specialist, with over 15 years of clinical experience and specialty training in sleep medicine. I provide cognitive-behavioral treatment for sleep problems and disorders. My work has been featured by major news outlets, including WSJ, NY Times, ABC News, and National Geographic, and my TEDx talk on adolescent sleep has been viewed over 2 million times. I am passionate about helping people improve sleep to improve their productivity, health, and well-being.
(435) 441-4324 View (435) 441-4324
Photo of Max Gale, Psychologist in Park City, UT
Max Gale
Psychologist, PsyD
Verified Verified
Park City, UT 84098  (Online Only)
Satisfaction and happiness with yourself and the relationships that surround you is often what a client finds troubling them underneath the stress of life. Sometimes you feel alone in this stress, sometimes you feel surrounded by others though they don't really know you, and other times you have a handle on most things but just can't sustain feeling satisfied and happy with what you have. Finding yourself looking through therapist profiles, this profile, means you are on the path of change. Next step, set an appointment with the therapist that feels right and has skills and experience to actively guide you on a path of change.
Satisfaction and happiness with yourself and the relationships that surround you is often what a client finds troubling them underneath the stress of life. Sometimes you feel alone in this stress, sometimes you feel surrounded by others though they don't really know you, and other times you have a handle on most things but just can't sustain feeling satisfied and happy with what you have. Finding yourself looking through therapist profiles, this profile, means you are on the path of change. Next step, set an appointment with the therapist that feels right and has skills and experience to actively guide you on a path of change.
(435) 252-9906 View (435) 252-9906
Photo of Wren Ross, Clinical Social Work/Therapist in Park City, UT
Wren Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84060  (Online Only)
Waitlist for new clients
I am looking to collaborate with clients who feel disconnected from their lives, their relationships and their bodies in order to restore a regulated nervous system. Using both cognitive tools and creative interviewing I want to assist people who are hoping to hone their communication, to recover from dysfunctional family conditioning and connect with their most resilient selves. I am a trauma-informed therapist who has experience working with complex diagnoses, PTSD, chronic illness, anxiety and depression. My emphasis is helping my clients connect with and discover their own self-awareness, resilience and strength.
I am looking to collaborate with clients who feel disconnected from their lives, their relationships and their bodies in order to restore a regulated nervous system. Using both cognitive tools and creative interviewing I want to assist people who are hoping to hone their communication, to recover from dysfunctional family conditioning and connect with their most resilient selves. I am a trauma-informed therapist who has experience working with complex diagnoses, PTSD, chronic illness, anxiety and depression. My emphasis is helping my clients connect with and discover their own self-awareness, resilience and strength.
(385) 257-3261 View (385) 257-3261
Photo of Elizabeth Dosher, Clinical Social Work/Therapist in Park City, UT
Elizabeth Dosher
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Park City, UT 84098
Life is challenging and when you are struggling with mental wellness you may become overwhelmed and lost. Working with me is a way to break free of feeling isolated, misunderstood, and stuck. Working together is a collaborative partnership. I utilize a variety of evidence based modalities to match your unique needs and goals which creates opportunities to feel better. Enhancing compassion for self and others are key elements of the healing process along with coping skill development, self-awareness, and acceptance to establish a foundation for change. I am now offering Ketamine Assisted Psychotherapy.
Life is challenging and when you are struggling with mental wellness you may become overwhelmed and lost. Working with me is a way to break free of feeling isolated, misunderstood, and stuck. Working together is a collaborative partnership. I utilize a variety of evidence based modalities to match your unique needs and goals which creates opportunities to feel better. Enhancing compassion for self and others are key elements of the healing process along with coping skill development, self-awareness, and acceptance to establish a foundation for change. I am now offering Ketamine Assisted Psychotherapy.
(435) 258-6017 View (435) 258-6017
Photo of Rudy Bonilla, Clinical Social Work/Therapist in Park City, UT
Rudy Bonilla
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Park City, UT 84060
My mission is simple. Supporting those seeking support and empowering them through language and skills to take control over their lives and live more authentically. While we all come from different walks of life and hold unique personal experiences, we ALL experience challenge in one way or another. Although working through our challenges can be difficult, finding someone who understands us in our process of creating change can be equally as difficult. With nearly 20 years of experience in community mental health, I am no stranger to challenge or pain and find it an honor to work with those seeking change and support.
My mission is simple. Supporting those seeking support and empowering them through language and skills to take control over their lives and live more authentically. While we all come from different walks of life and hold unique personal experiences, we ALL experience challenge in one way or another. Although working through our challenges can be difficult, finding someone who understands us in our process of creating change can be equally as difficult. With nearly 20 years of experience in community mental health, I am no stranger to challenge or pain and find it an honor to work with those seeking change and support.
(435) 260-5305 View (435) 260-5305
Photo of Jeremy Footer, Clinical Social Work/Therapist in Park City, UT
Jeremy Footer
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84060
I have worked in the mental health field since 2002. Since moving back to Utah in 2015 I have worked for Valley Behavioral Health, provided therapy at Park City High School, Park City Hospital and more recently for University of Utah Huntsman Outpatient. I have experience treating a wide variety of people from diverse backgrounds. I typically work with individuals ages 12 and up using solution focused, CBT, ACT, MI, DBT, and develop insight and coping skills to problem solve and create and maintain resiliency. I bring empathy and calmness to my practice. I treat depression, anxiety, substance abuse, trauma and other issues.
I have worked in the mental health field since 2002. Since moving back to Utah in 2015 I have worked for Valley Behavioral Health, provided therapy at Park City High School, Park City Hospital and more recently for University of Utah Huntsman Outpatient. I have experience treating a wide variety of people from diverse backgrounds. I typically work with individuals ages 12 and up using solution focused, CBT, ACT, MI, DBT, and develop insight and coping skills to problem solve and create and maintain resiliency. I bring empathy and calmness to my practice. I treat depression, anxiety, substance abuse, trauma and other issues.
(801) 516-3806 View (801) 516-3806
Photo of Tivoli Cousineau, Marriage & Family Therapist in Park City, UT
Tivoli Cousineau
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Park City, UT 84098
Life's circumstances and relationships can be difficult. I provide comprehensive, compassionate, and effective treatment for individuals and couples to help decrease distress and increase a sense of well-being. Exploring your concerns and options in a safe, supportive environment allows additional choices and possibilities to emerge. Make the call today to see if counseling can help you get the positive results of feeling more calm, confident, and empowered in your life. I am a licensed Marriage and Family Therapist in Utah and California, working online and in person.
Life's circumstances and relationships can be difficult. I provide comprehensive, compassionate, and effective treatment for individuals and couples to help decrease distress and increase a sense of well-being. Exploring your concerns and options in a safe, supportive environment allows additional choices and possibilities to emerge. Make the call today to see if counseling can help you get the positive results of feeling more calm, confident, and empowered in your life. I am a licensed Marriage and Family Therapist in Utah and California, working online and in person.
(435) 265-3807 View (435) 265-3807

How does your Therapist compare?

Number of Therapists in Park City, UT

100+

Average cost per session

$150

Therapists in Park City, UT who prioritize treating:

94% Anxiety
84% Depression
80% Relationship Issues
80% Trauma and PTSD
75% Self Esteem
70% Coping Skills
66% Stress

Average years in practice

11 Years

Top 3 insurances accepted

55% SelectHealth
54% BlueCross and BlueShield
44% EMI Health

How Therapists in Park City, UT see their clients

70% In Person and Online
30% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Park City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.