Somatic Therapists in Orem, UT
I am a Licensed Clinical Social Worker with a specialization in clinical social work. I have extensive experience in assessing, diagnosing, and treating a wide range of mental health and emotional challenges, including depression, anxiety, addiction, eating disorders, and trauma. While I do not prescribe medication, I utilize a variety of therapeutic modalities tailored to each client’s unique needs.
I am a Licensed Clinical Social Worker with a specialization in clinical social work. I have extensive experience in assessing, diagnosing, and treating a wide range of mental health and emotional challenges, including depression, anxiety, addiction, eating disorders, and trauma. While I do not prescribe medication, I utilize a variety of therapeutic modalities tailored to each client’s unique needs.
Many experiences in my life have given me a deep passion for working with autistic & otherwise neurodiverse individuals, couples, and their families. My practice centers on helping individuals address the effects of trauma on their neurodiversity, and on building life skills to support transitions into self-reliance. I often work with clients interested in finding the connections between their body's nervous system and their emotional responses.
I invite individuals seeking autism support & resources to reach out for a free consultation.
Many experiences in my life have given me a deep passion for working with autistic & otherwise neurodiverse individuals, couples, and their families. My practice centers on helping individuals address the effects of trauma on their neurodiversity, and on building life skills to support transitions into self-reliance. I often work with clients interested in finding the connections between their body's nervous system and their emotional responses.
I invite individuals seeking autism support & resources to reach out for a free consultation.
I work with individuals who feel overwhelmed in their bodies — especially those navigating chronic illness, burnout, or trauma. Many of my clients feel exhausted in ways that rest alone doesn’t fix, or like their body isn’t responding the way it used to.
If you’ve been trying to push through, keep up, or make sense of what’s happening internally, you’re not alone. Therapy can be a place to slow down, understand your patterns, and begin responding to your body with more clarity and care.
I work with individuals who feel overwhelmed in their bodies — especially those navigating chronic illness, burnout, or trauma. Many of my clients feel exhausted in ways that rest alone doesn’t fix, or like their body isn’t responding the way it used to.
If you’ve been trying to push through, keep up, or make sense of what’s happening internally, you’re not alone. Therapy can be a place to slow down, understand your patterns, and begin responding to your body with more clarity and care.
With advanced training in trauma and crisis counseling, I specialize in helping clients navigate complex emotions with clarity and confidence. My approach is direct, evidence-based, and tailored to your individual needs, whether you’re processing past trauma, facing overwhelming stress, or working through a major life transition. I offer a structured and supportive environment where we focus on building practical tools, strengthening resilience, and fostering long-term change. Therapy with me is grounded in clinical expertise and a deep respect for your capacity to heal.
With advanced training in trauma and crisis counseling, I specialize in helping clients navigate complex emotions with clarity and confidence. My approach is direct, evidence-based, and tailored to your individual needs, whether you’re processing past trauma, facing overwhelming stress, or working through a major life transition. I offer a structured and supportive environment where we focus on building practical tools, strengthening resilience, and fostering long-term change. Therapy with me is grounded in clinical expertise and a deep respect for your capacity to heal.
I am a certified trauma and grief specialist with ten years of experience working with children, adults, and adolescents. I am trained in both Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). My work is grounded in a deep understanding of how trauma, loss, chronic illness, and prolonged stress affect the nervous system and the body.
I am a certified trauma and grief specialist with ten years of experience working with children, adults, and adolescents. I am trained in both Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). My work is grounded in a deep understanding of how trauma, loss, chronic illness, and prolonged stress affect the nervous system and the body.
Free first session this month! You're looking for someone who understands your challenges-someone you can trust and who can really help! My goal is to build a trusting relationship with you, so working together you can heal. I help adults and couples manage family conflict, anxiety, depression, relationship challenges, trauma, and life transitions. Even if you feel your situation has gone on too long to repair-there is a path to a better you. Together, we can discover what's blocking your progress, build practical skills, and create lasting changes that will help you feel more connected, grounded, and self-assured.
Free first session this month! You're looking for someone who understands your challenges-someone you can trust and who can really help! My goal is to build a trusting relationship with you, so working together you can heal. I help adults and couples manage family conflict, anxiety, depression, relationship challenges, trauma, and life transitions. Even if you feel your situation has gone on too long to repair-there is a path to a better you. Together, we can discover what's blocking your progress, build practical skills, and create lasting changes that will help you feel more connected, grounded, and self-assured.
Depending on the individual and situation, I combine elements of , DBT, CBT, ACT, DNMS, Somatic Trauma Experiencing Therapy, Solution Focus, motivational interviewing, shame resilience and Self-compassion to offer the most effective and personalized approach to healing trauma, anxiety, depression, relationships issues and other mental health concerns.
I am a licensed clinical therapist and believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. Healing trauma puts us back in touch with who we really are and allows us to reconnect and build strong relationships. No one deserves to feel shameful, unworthy, or unwanted, and my own life experiences have shaped my ability to offer safety and compassion to everyone wherever they currently are in life.
Depending on the individual and situation, I combine elements of , DBT, CBT, ACT, DNMS, Somatic Trauma Experiencing Therapy, Solution Focus, motivational interviewing, shame resilience and Self-compassion to offer the most effective and personalized approach to healing trauma, anxiety, depression, relationships issues and other mental health concerns.
I am a licensed clinical therapist and believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. Healing trauma puts us back in touch with who we really are and allows us to reconnect and build strong relationships. No one deserves to feel shameful, unworthy, or unwanted, and my own life experiences have shaped my ability to offer safety and compassion to everyone wherever they currently are in life.
I've been a therapist for 11 years, but it didn't take me that long to learn that therapy is about what works for you. My priority is to make specific goals that address your concerns and often check to make sure you still feel like we're on the right track. I'm here to help you make the transition to living a fuller life, find healing, and meet your goals. Whether you have a history of trauma, depression, anxiety, an eating disorder, or just some skills to make life easier, I can help. I love having the opportunity to help you discover your best self and work through the experiences are challenging for you, past or present.
I've been a therapist for 11 years, but it didn't take me that long to learn that therapy is about what works for you. My priority is to make specific goals that address your concerns and often check to make sure you still feel like we're on the right track. I'm here to help you make the transition to living a fuller life, find healing, and meet your goals. Whether you have a history of trauma, depression, anxiety, an eating disorder, or just some skills to make life easier, I can help. I love having the opportunity to help you discover your best self and work through the experiences are challenging for you, past or present.
The human mind can get stuck in negative emotions, beliefs, and other patterns which make it feel impossible to move forward in life. I specialize in interventions (particularly EMDR, ACT, hyponsis, and BWRT) that enable the mind to let release old patterns quickly and often permanently. I specialize in treating trauma and anxiety. But these same interventions work wonders with addictions, depression, and other serious problems.
The human mind can get stuck in negative emotions, beliefs, and other patterns which make it feel impossible to move forward in life. I specialize in interventions (particularly EMDR, ACT, hyponsis, and BWRT) that enable the mind to let release old patterns quickly and often permanently. I specialize in treating trauma and anxiety. But these same interventions work wonders with addictions, depression, and other serious problems.
My approach is gentle yet direct, holistic and collaborative, blending trauma-informed and somatic practices with evidence-based care.
I work with teens and adults navigating complex trauma, relationship challenges, identity development, and major life transitions, including divorce, cultural or religious shifts and LGBTQ+ experiences. Reaching out for help is a brave step, and together we can create the safety, space, and foundation you need to begin moving toward the change you long for.
My approach is gentle yet direct, holistic and collaborative, blending trauma-informed and somatic practices with evidence-based care.
I work with teens and adults navigating complex trauma, relationship challenges, identity development, and major life transitions, including divorce, cultural or religious shifts and LGBTQ+ experiences. Reaching out for help is a brave step, and together we can create the safety, space, and foundation you need to begin moving toward the change you long for.
With a background in Exercise and Wellness from Brigham Young University, I take a holistic approach to mental health, integrating physical well-being with emotional and mental health to help clients thrive in all areas of their lives.
With a background in Exercise and Wellness from Brigham Young University, I take a holistic approach to mental health, integrating physical well-being with emotional and mental health to help clients thrive in all areas of their lives.
Erika utilizes somatic therapies, ERP, CPT, DBT, ACT, IFS, Somatic, and more.
Together we can create a plan to overcome the challenges you are experiencing in life. Her straightforward approach helps others develop coping skills and develop a more positive outlook on life. Erika's goal is to work together to create an environment of safety and create a safe space to talk about hard things, and create connections in life.
Erika has personal experience with disordered eating and body dysmorphic disorder, as well as chronic illness, and is passionate about using her own recovery journey to help others. Her goal as a therapist is to help others heal from their struggles, and to make the process towards recovery
Erika utilizes somatic therapies, ERP, CPT, DBT, ACT, IFS, Somatic, and more.
Together we can create a plan to overcome the challenges you are experiencing in life. Her straightforward approach helps others develop coping skills and develop a more positive outlook on life. Erika's goal is to work together to create an environment of safety and create a safe space to talk about hard things, and create connections in life.
Erika has personal experience with disordered eating and body dysmorphic disorder, as well as chronic illness, and is passionate about using her own recovery journey to help others. Her goal as a therapist is to help others heal from their struggles, and to make the process towards recovery
I specialize in working with individuals and couples navigating depression, anxiety, grief, stress, self-esteem challenges, and the unique dynamics within neurodiverse families. Drawing from Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS), I support clients in building stronger, more secure relationships with themselves and with others, so that connection becomes a source of comfort, trust, and resilience rather than confusion or distress.
I specialize in working with individuals and couples navigating depression, anxiety, grief, stress, self-esteem challenges, and the unique dynamics within neurodiverse families. Drawing from Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS), I support clients in building stronger, more secure relationships with themselves and with others, so that connection becomes a source of comfort, trust, and resilience rather than confusion or distress.
You may be an individual or a couple feeling stuck in cycles of conflict, disconnection, or emotional intensity that no longer feel manageable. Many clients I work with are navigating high-conflict relationships, uncertainty about the future of their partnership, or tension between personal values, faith, and identity. You may feel overwhelmed, unheard, or unsure how to move forward, yet still hopeful that clarity, connection, or peace is possible.
You may be an individual or a couple feeling stuck in cycles of conflict, disconnection, or emotional intensity that no longer feel manageable. Many clients I work with are navigating high-conflict relationships, uncertainty about the future of their partnership, or tension between personal values, faith, and identity. You may feel overwhelmed, unheard, or unsure how to move forward, yet still hopeful that clarity, connection, or peace is possible.
I offer a calming space of peace, compassion, and support for your struggles. I believe you are a deep, complex being with many parts that influence your perspective and life experiences. You are not broken, you are human! And though healing is often painful and messy, it is real. It takes courage to confront your issues and here you are ready to take a look. Good for you!
I use a holistic, individualized therapeutic approach to address your unique needs based on your sense of meaning, culture, and values. If you don't know what your sense of meaning is we can explore that together! Come as you are.
I offer a calming space of peace, compassion, and support for your struggles. I believe you are a deep, complex being with many parts that influence your perspective and life experiences. You are not broken, you are human! And though healing is often painful and messy, it is real. It takes courage to confront your issues and here you are ready to take a look. Good for you!
I use a holistic, individualized therapeutic approach to address your unique needs based on your sense of meaning, culture, and values. If you don't know what your sense of meaning is we can explore that together! Come as you are.
I’m happy you’re here! I’m passionate about walking alongside individuals, couples, and families as they navigate seasons of change and healing. My work is rooted in empathy, authenticity, and a deep belief in people’s capacity to rebuild and rediscover themselves. I’d love to support you through whatever you’re navigating, whether it’s women’s issues, anxiety, depression, or healing from religious trauma and faith transitions. I offer a compassionate space to reconnect with your body, inner wisdom, and sense of trust. I understand how sacred and disorienting this process can feel as you learn to honor both your past and your truth.
I’m happy you’re here! I’m passionate about walking alongside individuals, couples, and families as they navigate seasons of change and healing. My work is rooted in empathy, authenticity, and a deep belief in people’s capacity to rebuild and rediscover themselves. I’d love to support you through whatever you’re navigating, whether it’s women’s issues, anxiety, depression, or healing from religious trauma and faith transitions. I offer a compassionate space to reconnect with your body, inner wisdom, and sense of trust. I understand how sacred and disorienting this process can feel as you learn to honor both your past and your truth.
I have a rich network of allied professionals (psychiatrists, trauma-informed message therapists, yoga instructors, somatic art therapists, and other providers) who partner with me in supporting comprehensive healing and growth.
Immediate openings! Dr. O'Grady's team of highly talented therapists are ready to address your (or your child's) mental health concerns and to grow your resilience. I have decades of experience researching. publishing about, and working with trauma populations and training counselors in trauma-informed therapy. As a Ph.D. psychologist, I lead a team of counselors in providing evidence-based and compassionate trauma-focused psychotherapy. By conducting psychological testing and partnering with my network of allied helping professionals, we are able to provide comprehensive treatment leading to long-term healing and growth.
I have a rich network of allied professionals (psychiatrists, trauma-informed message therapists, yoga instructors, somatic art therapists, and other providers) who partner with me in supporting comprehensive healing and growth.
Immediate openings! Dr. O'Grady's team of highly talented therapists are ready to address your (or your child's) mental health concerns and to grow your resilience. I have decades of experience researching. publishing about, and working with trauma populations and training counselors in trauma-informed therapy. As a Ph.D. psychologist, I lead a team of counselors in providing evidence-based and compassionate trauma-focused psychotherapy. By conducting psychological testing and partnering with my network of allied helping professionals, we are able to provide comprehensive treatment leading to long-term healing and growth.
Hi, I’m Erin. I believe in meeting my clients where they are at and helping them along their journey. I will meet you with understanding and compassion while we partner together to reach your goals. My therapeutic approach is humanistic and holistic, providing a safe, empathetic space for clients to explore their thoughts, feelings, experiences, and personal wants and needs. I believe each person’s therapeutic journey is distinctive and personal and that ultimately you know yourself best.
Hi, I’m Erin. I believe in meeting my clients where they are at and helping them along their journey. I will meet you with understanding and compassion while we partner together to reach your goals. My therapeutic approach is humanistic and holistic, providing a safe, empathetic space for clients to explore their thoughts, feelings, experiences, and personal wants and needs. I believe each person’s therapeutic journey is distinctive and personal and that ultimately you know yourself best.
With individuals, I rely heavily on Internal Family Systems while blending in the use of experiential therapy and somatic awareness.
I work remotely for The Center for Couples and Families and meet virtually with people from all over Utah. I work with people who feel burned out, feel stuck in life, and struggle to feel good enough. Maybe you know what you “should” be doing to feel better, and yet, for some frustrating reason, you have a hard time following through. In therapy, we can unpack the barriers that keep you feeling stuck and help you make sustainable changes. As we work towards building a better relationship with yourself, you can feel more peace, clarity and confidence. My hope is for you to finally believe it when you say “I am good enough.”
With individuals, I rely heavily on Internal Family Systems while blending in the use of experiential therapy and somatic awareness.
I work remotely for The Center for Couples and Families and meet virtually with people from all over Utah. I work with people who feel burned out, feel stuck in life, and struggle to feel good enough. Maybe you know what you “should” be doing to feel better, and yet, for some frustrating reason, you have a hard time following through. In therapy, we can unpack the barriers that keep you feeling stuck and help you make sustainable changes. As we work towards building a better relationship with yourself, you can feel more peace, clarity and confidence. My hope is for you to finally believe it when you say “I am good enough.”
I utilize EFT, CBT, ACT, EMDR-informed practices, and mindful, somatic interventions to help process trauma, manage anxiety and depression, improve relationships, and create meaningful, lasting change.
I work with individuals navigating trauma, anxiety, depression, life transitions, and relationship challenges. I connect especially well with academics, professionals, creatives, those experiencing faith transitions, LGBTQIA+ clients, and anyone who has felt marginalized or like an outsider. Together, we explore patterns, beliefs, and personal narratives that may no longer be serving you, helping you move toward greater clarity, healing, resilience, and a more authentic way of living.
I utilize EFT, CBT, ACT, EMDR-informed practices, and mindful, somatic interventions to help process trauma, manage anxiety and depression, improve relationships, and create meaningful, lasting change.
I work with individuals navigating trauma, anxiety, depression, life transitions, and relationship challenges. I connect especially well with academics, professionals, creatives, those experiencing faith transitions, LGBTQIA+ clients, and anyone who has felt marginalized or like an outsider. Together, we explore patterns, beliefs, and personal narratives that may no longer be serving you, helping you move toward greater clarity, healing, resilience, and a more authentic way of living.
See more therapy options for Orem
Nearby Somatic Therapists Searches for Orem
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- Lindon
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.