Sleep or Insomnia Therapists in Orem, UT
Are you struggling with anxiety, depression, or insomnia and seeking practical tools to regain balance in your life?
My approach is informed by Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy for Insomnia (CBT-I). I work collaboratively with clients to build coping strategies, develop emotional regulation skills, and address the challenges that keep them from living a fulfilling life.
Are you struggling with anxiety, depression, or insomnia and seeking practical tools to regain balance in your life?
My approach is informed by Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy for Insomnia (CBT-I). I work collaboratively with clients to build coping strategies, develop emotional regulation skills, and address the challenges that keep them from living a fulfilling life.
Tired of feeling stuck? I help adults & teens break the cycles of depression, anxiety, troubled relationships, and addiction. Whether navigating a dark season or seeking a new frontier of growth, let's find your healing path. I work well with those weary of the same old patterns, people who want to actually resolve the cause, not merely "manage" symptoms. With those who want an intentional, evidence-based approach and practical strategies that generate real results. With those who want to feel more purposeful and alive. And with the spiritually-minded.
Tired of feeling stuck? I help adults & teens break the cycles of depression, anxiety, troubled relationships, and addiction. Whether navigating a dark season or seeking a new frontier of growth, let's find your healing path. I work well with those weary of the same old patterns, people who want to actually resolve the cause, not merely "manage" symptoms. With those who want an intentional, evidence-based approach and practical strategies that generate real results. With those who want to feel more purposeful and alive. And with the spiritually-minded.
I believe in finding a way forward: through life changes, loss, anxiety, depression and other obstacles. I have worked with college students and adults for 20 years, offering optimism, understanding, and strategies for change. With a thorough background in evidence-based practices, current CBT-training, and focused training in OCD treatment, I have skills which can help clients move ahead.
I believe in finding a way forward: through life changes, loss, anxiety, depression and other obstacles. I have worked with college students and adults for 20 years, offering optimism, understanding, and strategies for change. With a thorough background in evidence-based practices, current CBT-training, and focused training in OCD treatment, I have skills which can help clients move ahead.
We all go through challenging seasons in life and reaching out for support is a courageous step. I specialize in working with children (ages 2 to 9), parents and adults. In child therapy, I provide a nurturing space where children can express themselves through play, learn to navigate big emotions, and develop healthier ways of responding to challenges. I work collaboratively with parents, offering practical guidance and tools to support your child’s growth. I also seek to create a comfortable place for adults who want to reduce anxiety, work through trauma, manage stress, and experience hope and healing.
We all go through challenging seasons in life and reaching out for support is a courageous step. I specialize in working with children (ages 2 to 9), parents and adults. In child therapy, I provide a nurturing space where children can express themselves through play, learn to navigate big emotions, and develop healthier ways of responding to challenges. I work collaboratively with parents, offering practical guidance and tools to support your child’s growth. I also seek to create a comfortable place for adults who want to reduce anxiety, work through trauma, manage stress, and experience hope and healing.
Bristol Health is a mental health clinic with medical providers, therapists and psychologists. Our team provides comprehensive mental health treatment. We provide medication management, therapy and psychological testing for individuals with depression, anxiety, ADHD, Bipolar disorder, OCD, PTSD and more. We work with children, adolescents and adults. We also provide pharmacogenetic testing, which helps provide individualized medication according to each patient's genes (DNA).
Bristol Health is a mental health clinic with medical providers, therapists and psychologists. Our team provides comprehensive mental health treatment. We provide medication management, therapy and psychological testing for individuals with depression, anxiety, ADHD, Bipolar disorder, OCD, PTSD and more. We work with children, adolescents and adults. We also provide pharmacogenetic testing, which helps provide individualized medication according to each patient's genes (DNA).
I believe we all have within us what it takes to grow, heal, and work towards our goals, and I am honored to be a part of this journey with my clients. If you’re not sure what to expect from counseling, that’s okay! Working with me starts with getting to know your story, what you’re struggling with, and what your goals are. You can ask me questions about my training, experience, and philosophy to help you determine if I could be a good fit for you.
I believe we all have within us what it takes to grow, heal, and work towards our goals, and I am honored to be a part of this journey with my clients. If you’re not sure what to expect from counseling, that’s okay! Working with me starts with getting to know your story, what you’re struggling with, and what your goals are. You can ask me questions about my training, experience, and philosophy to help you determine if I could be a good fit for you.
I love working with children ages 8+, teens and their parents to achieve an outcome that is personal to each individual. Most of my clients are individuals dealing with past or present trauma, chronic pain, ADHD, or family changes like death or divorce. One of my strengths is creating a supportive environment for parents and children as they work through challenges together. I strive to build and maintain a therapeutic relationship that is genuine and authentic. By building this relationship and understanding you, I am able to better empathize, and teach healthy tools I myself have used to overcome loss and grief in my own life.
I love working with children ages 8+, teens and their parents to achieve an outcome that is personal to each individual. Most of my clients are individuals dealing with past or present trauma, chronic pain, ADHD, or family changes like death or divorce. One of my strengths is creating a supportive environment for parents and children as they work through challenges together. I strive to build and maintain a therapeutic relationship that is genuine and authentic. By building this relationship and understanding you, I am able to better empathize, and teach healthy tools I myself have used to overcome loss and grief in my own life.
Katrina works with individuals and couples navigating communication challenges, anxiety, depression, intimacy concerns, life transitions, parenting stress, and premarital questions. Many feel stuck in recurring patterns or disconnected from themselves or their partner. In a warm, nonjudgmental space, Katrina helps clients slow down, gain insight, and build healthier ways of relating. Together, you’ll clarify goals, strengthen emotional connection, and create meaningful, lasting change.
Katrina works with individuals and couples navigating communication challenges, anxiety, depression, intimacy concerns, life transitions, parenting stress, and premarital questions. Many feel stuck in recurring patterns or disconnected from themselves or their partner. In a warm, nonjudgmental space, Katrina helps clients slow down, gain insight, and build healthier ways of relating. Together, you’ll clarify goals, strengthen emotional connection, and create meaningful, lasting change.
Life can be difficult, and you don’t have to face it alone. I provide a compassionate and supportive space where healing and growth can unfold at your own pace. I specialize in play therapy, expressive arts, and sand tray therapy, offering creative ways to explore emotions and experiences when words may not feel enough.
Life can be difficult, and you don’t have to face it alone. I provide a compassionate and supportive space where healing and growth can unfold at your own pace. I specialize in play therapy, expressive arts, and sand tray therapy, offering creative ways to explore emotions and experiences when words may not feel enough.
We are a group of therapists with many backgrounds and specialties. No matter what your struggles, it is important to know you are not alone in this journey and we want to help. Your therapist will collaborate with you to understand the challenges and struggles you are facing and compassionately work with you toward long-lasting insight, strategies, change, liberation, and real progress toward an authentic and meaningful life and warm trusting relationships. If you're ready to work toward the life you've always wanted contact us today!
We are a group of therapists with many backgrounds and specialties. No matter what your struggles, it is important to know you are not alone in this journey and we want to help. Your therapist will collaborate with you to understand the challenges and struggles you are facing and compassionately work with you toward long-lasting insight, strategies, change, liberation, and real progress toward an authentic and meaningful life and warm trusting relationships. If you're ready to work toward the life you've always wanted contact us today!
Therapy works best when you feel safe enough to be open and honest — even about the things you may never have said out loud. My top priority is creating that space for you.
I work with individual adults navigating trauma of all kinds, and I'm especially skilled at working through resistance — not forcing our way through it, but helping you understand why it's there and why you may or may not need it anymore.
Therapy works best when you feel safe enough to be open and honest — even about the things you may never have said out loud. My top priority is creating that space for you.
I work with individual adults navigating trauma of all kinds, and I'm especially skilled at working through resistance — not forcing our way through it, but helping you understand why it's there and why you may or may not need it anymore.
Eating disorders thrive in silence, but healing happens in connection. If your relationship with food feels exhausting, you don’t have to navigate it alone. I help individuals break free from patterns of shame, anxiety, and self-criticism so they can reclaim confidence, peace, and a nourishing connection with their bodies.
Eating disorders thrive in silence, but healing happens in connection. If your relationship with food feels exhausting, you don’t have to navigate it alone. I help individuals break free from patterns of shame, anxiety, and self-criticism so they can reclaim confidence, peace, and a nourishing connection with their bodies.
You don't need to keep white-knuckling your way through life while hoping things will somehow change.
Sometimes what you need is dedicated space.
Therapy is a space to unpack that pain and rediscover who you are. My own journey began as a child refugee, learning resilience in the face of uncertainty. These experiences shaped my understanding of trauma, resilience, and the deep need to feel seen and heard. Choosing the right therapist is a significant step in your healing process. Together, we’ll clarify your goals, explore what holds you back, and create a path toward the balanced and fulfilling life. Immediate openings available!
You don't need to keep white-knuckling your way through life while hoping things will somehow change.
Sometimes what you need is dedicated space.
Therapy is a space to unpack that pain and rediscover who you are. My own journey began as a child refugee, learning resilience in the face of uncertainty. These experiences shaped my understanding of trauma, resilience, and the deep need to feel seen and heard. Choosing the right therapist is a significant step in your healing process. Together, we’ll clarify your goals, explore what holds you back, and create a path toward the balanced and fulfilling life. Immediate openings available!
I see clients with a variety of issues including - Women's issues, Domestic Violence, Grieving, Infertility, Couple's/marriage issues, Pre marriage counseling, Adoption issues, Anxiety/ Depression, PTSD, Sexual Abuse/Rape, Child Abuse, Trauma, Divorce Issues, Self-esteem, Single parent issues, Phobia, Encopresis/Enuresis, OCD, Co dependence and Insomnia.
Having challenges can be difficult, seeking therapy shouldn't be. Therapy is about personal growth, trials you may be going through, and giving you the tools you need to help you get through those trials. I can guide you through the process of discovering your inner strengths, and together we can expand your options so that you can make the best possible decisions. We are not here to just talk but to help you learn how to cope during that moment and all the other moments for the rest of your life. Deseret Counseling is an outpatient therapy for adults, teenagers, children and families.
I see clients with a variety of issues including - Women's issues, Domestic Violence, Grieving, Infertility, Couple's/marriage issues, Pre marriage counseling, Adoption issues, Anxiety/ Depression, PTSD, Sexual Abuse/Rape, Child Abuse, Trauma, Divorce Issues, Self-esteem, Single parent issues, Phobia, Encopresis/Enuresis, OCD, Co dependence and Insomnia.
Having challenges can be difficult, seeking therapy shouldn't be. Therapy is about personal growth, trials you may be going through, and giving you the tools you need to help you get through those trials. I can guide you through the process of discovering your inner strengths, and together we can expand your options so that you can make the best possible decisions. We are not here to just talk but to help you learn how to cope during that moment and all the other moments for the rest of your life. Deseret Counseling is an outpatient therapy for adults, teenagers, children and families.
Nobody is broken... but we all struggle with life's challenges and find ourselves stuck sometimes. Wherever you feel you are in your life's journey is a great place to start! I utilize resources like Accelerated Resolution Therapy (ART) and Acceptance and Commitment Therapy (ACT) to help people get unstuck and move through life in a way that is more rich and meaningful than distressing and depressing.
Nobody is broken... but we all struggle with life's challenges and find ourselves stuck sometimes. Wherever you feel you are in your life's journey is a great place to start! I utilize resources like Accelerated Resolution Therapy (ART) and Acceptance and Commitment Therapy (ACT) to help people get unstuck and move through life in a way that is more rich and meaningful than distressing and depressing.
Welcome to Meadowbrook Counseling, your sanctuary for healing and growth. We are dedicated to providing personalized therapy services tailored to treat trauma, abuse, anxiety, depression, infidelity and more. Our skilled therapists use evidence-based approaches including EMDR, CBT, ACT, and Solution Focus, along with innovative treatments like Neurofeedback & TMS, ensuring you receive the comprehensive care needed for lasting healing. We take pride in fostering a welcoming environment for all, regardless of age, gender, race, or background, ensuring every client feels valued, understood, and empowered.
Welcome to Meadowbrook Counseling, your sanctuary for healing and growth. We are dedicated to providing personalized therapy services tailored to treat trauma, abuse, anxiety, depression, infidelity and more. Our skilled therapists use evidence-based approaches including EMDR, CBT, ACT, and Solution Focus, along with innovative treatments like Neurofeedback & TMS, ensuring you receive the comprehensive care needed for lasting healing. We take pride in fostering a welcoming environment for all, regardless of age, gender, race, or background, ensuring every client feels valued, understood, and empowered.
Are you struggling and seeking someone to help you regain control of your life? I'm committed to helping my clients reconnect with themselves and the things that they love. Each person has within them what they need to lead a fulfilled life and I'm passionate about helping you tap into your strengths.
Are you struggling and seeking someone to help you regain control of your life? I'm committed to helping my clients reconnect with themselves and the things that they love. Each person has within them what they need to lead a fulfilled life and I'm passionate about helping you tap into your strengths.
I want to help you feel like yourself - a person with unique strengths and talents who is capable of engaging in a full, meaningful life. Challenging circumstances may have undermined your confidence to successfully face what lies ahead. You might be seeking greater hope and connection. If you are tired of feeling stuck, let's collaborate on creating a path toward healing. My goal is for you to become the author of your story rather than remain a side character.
I want to help you feel like yourself - a person with unique strengths and talents who is capable of engaging in a full, meaningful life. Challenging circumstances may have undermined your confidence to successfully face what lies ahead. You might be seeking greater hope and connection. If you are tired of feeling stuck, let's collaborate on creating a path toward healing. My goal is for you to become the author of your story rather than remain a side character.
I stumbled into the field of therapy nearly a decade ago when I found an interest in how family systems work. The idea that relationships impact every facet of our lives drives my work. I do my best to create an easy-going, non-judgmental space where I can meet each client where they're at & with whatever they are struggling with.
I provide free 30 minute consultations.
I stumbled into the field of therapy nearly a decade ago when I found an interest in how family systems work. The idea that relationships impact every facet of our lives drives my work. I do my best to create an easy-going, non-judgmental space where I can meet each client where they're at & with whatever they are struggling with.
I provide free 30 minute consultations.
If you’re feeling overwhelmed, stuck, or unsure of how to move forward, you’re not alone. Many of the people I work with are navigating anxiety, emotional exhaustion, family stress, or a season of change that feels heavier than expected. They’re often doing their best to hold everything together while quietly wishing for a place to finally slow down and be heard.
If you’re feeling overwhelmed, stuck, or unsure of how to move forward, you’re not alone. Many of the people I work with are navigating anxiety, emotional exhaustion, family stress, or a season of change that feels heavier than expected. They’re often doing their best to hold everything together while quietly wishing for a place to finally slow down and be heard.
See more therapy options for Orem
Nearby Sleep or Insomnia Therapists Searches for Orem
- Alpine
- American Fork
- Eagle Mountain
- Highland
- Lehi
- Lindon
- Mapleton
- Pleasant Grove
- Provo
- Saratoga Springs
- Spanish Fork
- Springville
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.