Sleep or Insomnia Therapists in Orem, UT
Are you struggling with anxiety, depression, or insomnia and seeking practical tools to regain balance in your life?
My approach is informed by Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy for Insomnia (CBT-I). I work collaboratively with clients to build coping strategies, develop emotional regulation skills, and address the challenges that keep them from living a fulfilling life.
Are you struggling with anxiety, depression, or insomnia and seeking practical tools to regain balance in your life?
My approach is informed by Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy for Insomnia (CBT-I). I work collaboratively with clients to build coping strategies, develop emotional regulation skills, and address the challenges that keep them from living a fulfilling life.
I am dedicated to assisting individuals in navigating life's challenges. My expertise includes supporting clients dealing with depression, anxiety, trauma, PTSD, grief, addiction, relationship issues, and sleep disorders like insomnia and nightmares. I work with clients of all ages, including couples, and employ a holistic approach, emphasizing the importance of nutrition, exercise, and sleep hygiene alongside mental health treatment. As a retired Army Veteran with multiple combat deployments, I have a profound understanding of trauma and the unique difficulties faced by military families.
I am dedicated to assisting individuals in navigating life's challenges. My expertise includes supporting clients dealing with depression, anxiety, trauma, PTSD, grief, addiction, relationship issues, and sleep disorders like insomnia and nightmares. I work with clients of all ages, including couples, and employ a holistic approach, emphasizing the importance of nutrition, exercise, and sleep hygiene alongside mental health treatment. As a retired Army Veteran with multiple combat deployments, I have a profound understanding of trauma and the unique difficulties faced by military families.
I see clients with a variety of issues including - Women's issues, Domestic Violence, Grieving, Infertility, Couple's/marriage issues, Pre marriage counseling, Adoption issues, Anxiety/ Depression, PTSD, Sexual Abuse/Rape, Child Abuse, Trauma, Divorce Issues, Self-esteem, Single parent issues, Phobia, Encopresis/Enuresis, OCD, Co dependence and Insomnia.
Having challenges can be difficult, seeking therapy shouldn't be. Therapy is about personal growth, trials you may be going through, and giving you the tools you need to help you get through those trials. I can guide you through the process of discovering your inner strengths, and together we can expand your options so that you can make the best possible decisions. We are not here to just talk but to help you learn how to cope during that moment and all the other moments for the rest of your life. Deseret Counseling is an outpatient therapy for adults, teenagers, children and families.
I see clients with a variety of issues including - Women's issues, Domestic Violence, Grieving, Infertility, Couple's/marriage issues, Pre marriage counseling, Adoption issues, Anxiety/ Depression, PTSD, Sexual Abuse/Rape, Child Abuse, Trauma, Divorce Issues, Self-esteem, Single parent issues, Phobia, Encopresis/Enuresis, OCD, Co dependence and Insomnia.
Having challenges can be difficult, seeking therapy shouldn't be. Therapy is about personal growth, trials you may be going through, and giving you the tools you need to help you get through those trials. I can guide you through the process of discovering your inner strengths, and together we can expand your options so that you can make the best possible decisions. We are not here to just talk but to help you learn how to cope during that moment and all the other moments for the rest of your life. Deseret Counseling is an outpatient therapy for adults, teenagers, children and families.
They might struggle with sleep, relationships, or simply feeling at peace in their own skin.
Traumas, Anxieties, Depression can leave scars that can be hard to see. They scream inside one's head until you decide to get help. Facing pain takes courage, but I offer a way to put them behind you step by step. It is time to be brave, and face those anxieties so that you can remove the threat in your mind. Let yourself heal!
They might struggle with sleep, relationships, or simply feeling at peace in their own skin.
Traumas, Anxieties, Depression can leave scars that can be hard to see. They scream inside one's head until you decide to get help. Facing pain takes courage, but I offer a way to put them behind you step by step. It is time to be brave, and face those anxieties so that you can remove the threat in your mind. Let yourself heal!
Dr. Anthony Hughes
Marriage & Family Therapist, PhD, LMFT, CST
Verified Verified
1 Endorsed
Serves Area
I provide a unique form of therapy that trains the brain how to operate in an optimal way that will allow you to get the peaceful sleep that you need
I help people get their life back from anxiety and depression. If you want to find more fulfillment and joy in life, I'd be happy to help you on your journey. Anxiety and depression can plague your life and take years or even decades from you and your loved ones.
I provide a unique form of therapy that trains the brain how to operate in an optimal way that will allow you to get the peaceful sleep that you need
I help people get their life back from anxiety and depression. If you want to find more fulfillment and joy in life, I'd be happy to help you on your journey. Anxiety and depression can plague your life and take years or even decades from you and your loved ones.
It is our goal to empower you to function at the best of your ability thereby improving your sleep, concentration, and stress.
Our genuine concern, empathy, and specialized training suits a wide variety of people and concerns. We help our client's find empowerment in moving forward in their lives when previous therapies have failed them. It is our goal to empower you to function at the best of your ability thereby improving your sleep, concentration, and stress.
It is our goal to empower you to function at the best of your ability thereby improving your sleep, concentration, and stress.
Our genuine concern, empathy, and specialized training suits a wide variety of people and concerns. We help our client's find empowerment in moving forward in their lives when previous therapies have failed them. It is our goal to empower you to function at the best of your ability thereby improving your sleep, concentration, and stress.
Rivendell Clinic was started in 2023 for teens and adults from 14-64 in Provo, Utah with depression, anxiety, OCD, ADHD, insomnia, and bipolar disorder.
Rivendell Clinic's focus is on mental wellness. Taking time to understand your symptoms and create a plan. A integrative approach plan with traditional psychiatric medications, alternative treatments, and safe transitioning off and/or onto medications. Appointments are available Tuesday evenings and Friday afternoons. Most major insurances accepted.
Rivendell Clinic was started in 2023 for teens and adults from 14-64 in Provo, Utah with depression, anxiety, OCD, ADHD, insomnia, and bipolar disorder.
Rivendell Clinic's focus is on mental wellness. Taking time to understand your symptoms and create a plan. A integrative approach plan with traditional psychiatric medications, alternative treatments, and safe transitioning off and/or onto medications. Appointments are available Tuesday evenings and Friday afternoons. Most major insurances accepted.
Life can be very stressful and difficult. Facing the challenges life presents alone can be very hard and exhausting. We are designed to rely on and support each other in times of difficulty; someone who is ready and willing to understand us and the complex emotions and experiences that make us who we are. I have worked with a large range of individuals, including teens and adults from different walks of life, experiencing different challenges and difficulties.
Life can be very stressful and difficult. Facing the challenges life presents alone can be very hard and exhausting. We are designed to rely on and support each other in times of difficulty; someone who is ready and willing to understand us and the complex emotions and experiences that make us who we are. I have worked with a large range of individuals, including teens and adults from different walks of life, experiencing different challenges and difficulties.
Life is hard! No way around it. Many people are looking for change, peace, love, hope, or even a rekindling of old passions. I truly believe that we are capable of great things, relationships can be mended, goals can be accomplished, and new perspectives can be achieved. Having gone through many diverse experiences in my life I believe that I have the ability to empathize with what you're going through. In addition, my education, training, and experience has afforded me the knowledge and ability to assist you in finding the happy ending you are seeking.
Life is hard! No way around it. Many people are looking for change, peace, love, hope, or even a rekindling of old passions. I truly believe that we are capable of great things, relationships can be mended, goals can be accomplished, and new perspectives can be achieved. Having gone through many diverse experiences in my life I believe that I have the ability to empathize with what you're going through. In addition, my education, training, and experience has afforded me the knowledge and ability to assist you in finding the happy ending you are seeking.
We've hired 3 new therapists recently, and we have multiple immediate openings in SLC and Orem. We are a group of therapists with many backgrounds and specialties. No matter what your struggles, it is important to know you are not alone in this journey and we want to help. Your therapist will collaborate with you to understand the challenges and struggles you are facing and compassionately work with you toward long-lasting insight, strategies, change, liberation, and real progress toward an authentic and meaningful life and warm trusting relationships. If you're ready to work toward the life you've always wanted contact us today!
We've hired 3 new therapists recently, and we have multiple immediate openings in SLC and Orem. We are a group of therapists with many backgrounds and specialties. No matter what your struggles, it is important to know you are not alone in this journey and we want to help. Your therapist will collaborate with you to understand the challenges and struggles you are facing and compassionately work with you toward long-lasting insight, strategies, change, liberation, and real progress toward an authentic and meaningful life and warm trusting relationships. If you're ready to work toward the life you've always wanted contact us today!
Barbara Bronson
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
2 Endorsed
Orem, UT 84057
Life can be difficult. Many challenges face us and we can all use a little guidance or just an empathetic listening ear at times. At Innsaei, you will discover ways to calm the waves of your inner world, so you can live a whole and peaceful life. We offer many options for you to work in creative and effective ways, all personally customized to you and your needs, helping you gain insight, skills, and processes so you can navigate through the challenges encountered along life's journey.
Life can be difficult. Many challenges face us and we can all use a little guidance or just an empathetic listening ear at times. At Innsaei, you will discover ways to calm the waves of your inner world, so you can live a whole and peaceful life. We offer many options for you to work in creative and effective ways, all personally customized to you and your needs, helping you gain insight, skills, and processes so you can navigate through the challenges encountered along life's journey.
Meet Our Sleep or Insomnia Therapists
I want to help you feel like yourself - a person with unique strengths and talents who is capable of engaging in a full, meaningful life. Challenging circumstances may have undermined your confidence to successfully face what lies ahead. You might be seeking greater hope and connection. If you are tired of feeling stuck, let's collaborate on creating a path toward healing. My goal is for you to become the author of your story rather than remain a side character.
I want to help you feel like yourself - a person with unique strengths and talents who is capable of engaging in a full, meaningful life. Challenging circumstances may have undermined your confidence to successfully face what lies ahead. You might be seeking greater hope and connection. If you are tired of feeling stuck, let's collaborate on creating a path toward healing. My goal is for you to become the author of your story rather than remain a side character.
Whitney Hebbert
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
12 Endorsed
Orem, UT 84057
Welcome to Meadowbrook Counseling, your sanctuary for healing and growth. We are dedicated to providing personalized therapy services tailored to treat trauma, abuse, anxiety, depression, infidelity and more. Our skilled therapists use evidence-based approaches including EMDR, CBT, ACT, and Solution Focus, along with innovative treatments like Neurofeedback & TMS, ensuring you receive the comprehensive care needed for lasting healing. We take pride in fostering a welcoming environment for all, regardless of age, gender, race, or background, ensuring every client feels valued, understood, and empowered.
Welcome to Meadowbrook Counseling, your sanctuary for healing and growth. We are dedicated to providing personalized therapy services tailored to treat trauma, abuse, anxiety, depression, infidelity and more. Our skilled therapists use evidence-based approaches including EMDR, CBT, ACT, and Solution Focus, along with innovative treatments like Neurofeedback & TMS, ensuring you receive the comprehensive care needed for lasting healing. We take pride in fostering a welcoming environment for all, regardless of age, gender, race, or background, ensuring every client feels valued, understood, and empowered.
Bristol Health is a mental health clinic with medical providers, therapists and psychologists. Our team provides comprehensive mental health treatment. We provide medication management, therapy and psychological testing for individuals with depression, anxiety, ADHD, Bipolar disorder, OCD, PTSD and more. We work with children, adolescents and adults. We also provide pharmacogenetic testing, which helps provide individualized medication according to each patient's genes (DNA).
Bristol Health is a mental health clinic with medical providers, therapists and psychologists. Our team provides comprehensive mental health treatment. We provide medication management, therapy and psychological testing for individuals with depression, anxiety, ADHD, Bipolar disorder, OCD, PTSD and more. We work with children, adolescents and adults. We also provide pharmacogenetic testing, which helps provide individualized medication according to each patient's genes (DNA).
A wise artist once said, "The truth is, I need help, but I just can't imagine who I'd be if I was happy." It's common to feel more comfortable in a state of depression, anxiety, or stress when these have been your only companions. What would it be like if you were happy? I am not here to promise a constant state of happiness, but I will promise that I will accompany and support you in your journey toward healing and peace.
A wise artist once said, "The truth is, I need help, but I just can't imagine who I'd be if I was happy." It's common to feel more comfortable in a state of depression, anxiety, or stress when these have been your only companions. What would it be like if you were happy? I am not here to promise a constant state of happiness, but I will promise that I will accompany and support you in your journey toward healing and peace.
I believe we all have within us what it takes to grow, heal, and work towards our goals, and I am honored to be a part of this journey with my clients. If you’re not sure what to expect from counseling, that’s okay! Working with me starts with getting to know your story, what you’re struggling with, and what your goals are. You can ask me questions about my training, experience, and philosophy to help you determine if I could be a good fit for you.
I believe we all have within us what it takes to grow, heal, and work towards our goals, and I am honored to be a part of this journey with my clients. If you’re not sure what to expect from counseling, that’s okay! Working with me starts with getting to know your story, what you’re struggling with, and what your goals are. You can ask me questions about my training, experience, and philosophy to help you determine if I could be a good fit for you.
Jeff Jensen - with Tru Living Psychology
Counselor, LCMHC
Verified Verified
3 Endorsed
Orem, UT 84058
I love working with children ages 8+, teens and their parents to achieve an outcome that is personal to each individual. Most of my clients are individuals dealing with past or present trauma, chronic pain, ADHD, or family changes like death or divorce. One of my strengths is creating a supportive environment for parents and children as they work through challenges together. I strive to build and maintain a therapeutic relationship that is genuine and authentic. By building this relationship and understanding you, I am able to better empathize, and teach healthy tools I myself have used to overcome loss and grief in my own life.
I love working with children ages 8+, teens and their parents to achieve an outcome that is personal to each individual. Most of my clients are individuals dealing with past or present trauma, chronic pain, ADHD, or family changes like death or divorce. One of my strengths is creating a supportive environment for parents and children as they work through challenges together. I strive to build and maintain a therapeutic relationship that is genuine and authentic. By building this relationship and understanding you, I am able to better empathize, and teach healthy tools I myself have used to overcome loss and grief in my own life.
Katrina works with a variety of life's challenges including communication, anxiety/depression, sexual/intimacy issues, life transitions, parenting, & premarital concerns. She is here to support you & your partner without judgment, wherever you may be in your journey. Using evidence-based practices, she works with couples to foster healthier relationship patterns by deepening their understanding of themselves & each other. This can be hard—as it requires vulnerability, honesty, & practice—but she deeply believes in healing & in you! She has witnessed some of the greatest hope & healing transpire between partners in the therapy room.
Katrina works with a variety of life's challenges including communication, anxiety/depression, sexual/intimacy issues, life transitions, parenting, & premarital concerns. She is here to support you & your partner without judgment, wherever you may be in your journey. Using evidence-based practices, she works with couples to foster healthier relationship patterns by deepening their understanding of themselves & each other. This can be hard—as it requires vulnerability, honesty, & practice—but she deeply believes in healing & in you! She has witnessed some of the greatest hope & healing transpire between partners in the therapy room.
I believe in finding a way forward: through life changes, loss, anxiety, depression and other obstacles. I have worked with college students and adults for 20 years, offering optimism, understanding, and strategies for change. With a thorough background in evidence-based practices, current CBT-training, and focused training in OCD treatment, I have skills which can help clients move ahead.
I believe in finding a way forward: through life changes, loss, anxiety, depression and other obstacles. I have worked with college students and adults for 20 years, offering optimism, understanding, and strategies for change. With a thorough background in evidence-based practices, current CBT-training, and focused training in OCD treatment, I have skills which can help clients move ahead.
Are you struggling and seeking someone to help you regain control of your life? I'm committed to helping my clients reconnect with themselves and the things that they love. Each person has within them what they need to lead a fulfilled life and I'm passionate about helping you tap into your strengths.
Are you struggling and seeking someone to help you regain control of your life? I'm committed to helping my clients reconnect with themselves and the things that they love. Each person has within them what they need to lead a fulfilled life and I'm passionate about helping you tap into your strengths.
See more therapy options for Orem
Nearby Sleep or Insomnia Therapists Searches for Orem
- Alpine
- American Fork
- Draper
- Eagle Mountain
- Lehi
- Lindon
- Mapleton
- Pleasant Grove
- Provo
- Saratoga Springs
- Spanish Fork
- Springville
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.