SelectHealth Therapists in Orem, UT
I'm as comfortable working with a client feeling mildly stuck as one who is in unrelenting crisis. I have many years of experience working with clients with complex trauma, grief, BPD, depression, anxiety, compulsive behaviors, existential and faith struggles, and life changes. Clients that I work with find clarity regarding their deepest values and confidence in living in the present. They heal and grow.
I believe in the ability for humans to transform and change and to make healthy change in the world around them. I believe deep acceptance and self-compassion are very important to these processes.
I'm as comfortable working with a client feeling mildly stuck as one who is in unrelenting crisis. I have many years of experience working with clients with complex trauma, grief, BPD, depression, anxiety, compulsive behaviors, existential and faith struggles, and life changes. Clients that I work with find clarity regarding their deepest values and confidence in living in the present. They heal and grow.
I believe in the ability for humans to transform and change and to make healthy change in the world around them. I believe deep acceptance and self-compassion are very important to these processes.
I work with teens and adults navigating complex trauma, relationship challenges, identity development, and major life transitions, including divorce, cultural or religious shifts and LGBTQ+ experiences. Reaching out for help is a brave step, and together we can create the safety, space, and foundation you need to begin moving toward the change you long for.
I work with teens and adults navigating complex trauma, relationship challenges, identity development, and major life transitions, including divorce, cultural or religious shifts and LGBTQ+ experiences. Reaching out for help is a brave step, and together we can create the safety, space, and foundation you need to begin moving toward the change you long for.
Maybe your mind feels exhausted from overthinking. Maybe you find yourself caught in the cycle of OCD, you struggle to understand your ADHD, or you feel disconnected from yourself or your relationship. Maybe communication, intimacy, or unmet emotional needs are impacting your relationship. Or maybe you're a teen trying to navigate the challenges of growing up and are figuring out who you are. I believe that when one is in therapy, they should feel safe, empowered, and connected. Additionally, it should be a space for one to discover who they are, work through their struggles, and build confidence
Maybe your mind feels exhausted from overthinking. Maybe you find yourself caught in the cycle of OCD, you struggle to understand your ADHD, or you feel disconnected from yourself or your relationship. Maybe communication, intimacy, or unmet emotional needs are impacting your relationship. Or maybe you're a teen trying to navigate the challenges of growing up and are figuring out who you are. I believe that when one is in therapy, they should feel safe, empowered, and connected. Additionally, it should be a space for one to discover who they are, work through their struggles, and build confidence
The Center for Couples and Families
Marriage & Family Therapist, PhD, LMFT
8 Endorsed
Orem, UT 84097
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
Do you feel stuck in a cycle of intrusive thoughts, anxiety, or compulsive behaviors that you can’t seem to control? Maybe you spend hours overthinking, seeking reassurance, or trying to “fix” thoughts that won’t go away. OCD can feel exhausting and isolating, but it’s also highly treatable with the right approach.
Do you feel stuck in a cycle of intrusive thoughts, anxiety, or compulsive behaviors that you can’t seem to control? Maybe you spend hours overthinking, seeking reassurance, or trying to “fix” thoughts that won’t go away. OCD can feel exhausting and isolating, but it’s also highly treatable with the right approach.
Currently Not Accepting New Clients.
Seeking therapy can be a big step, & it’s normal to feel unsure or vulnerable at first. Whether you’re dealing with trauma, navigating life transitions, or simply feeling overwhelmed, please know that you don’t have to go through this journey alone. I am here to listen, support, & walk with you through whatever challenges you’re facing. I work collaboratively with clients to create personalized treatment plans that honor their unique experience and value rapport building to create a safe space.
Currently Not Accepting New Clients.
Seeking therapy can be a big step, & it’s normal to feel unsure or vulnerable at first. Whether you’re dealing with trauma, navigating life transitions, or simply feeling overwhelmed, please know that you don’t have to go through this journey alone. I am here to listen, support, & walk with you through whatever challenges you’re facing. I work collaboratively with clients to create personalized treatment plans that honor their unique experience and value rapport building to create a safe space.
If you grew up in an environment where you didn’t feel safe, seen, or protected, you may now find yourself living with anxiety, emotional overwhelm, dissociation, or a constant sense of being on edge. You might be struggling with memory gaps, feeling disconnected from yourself or others, or reacting in ways that don’t make sense but feel impossible to control. You want relief, stability, and a way to feel grounded in your body and present in your life. More than anything, you want to heal without being pushed too fast or retraumatized.
If you grew up in an environment where you didn’t feel safe, seen, or protected, you may now find yourself living with anxiety, emotional overwhelm, dissociation, or a constant sense of being on edge. You might be struggling with memory gaps, feeling disconnected from yourself or others, or reacting in ways that don’t make sense but feel impossible to control. You want relief, stability, and a way to feel grounded in your body and present in your life. More than anything, you want to heal without being pushed too fast or retraumatized.
I have immediate openings for therapy for many mental health challenges, and have neurofeedback openings! Today is the day to begin a positive change. As a clinical therapist, I can assist you in finding the path that will be the best road for you. EMDR is a proven method to help with and trauma, and neurofeedback is effective for mental health as well as many physical issues such as pain, dementia, ADD, anxiety, depression and many other issues. I have over 600 hours of practice with the EEG Institute and 5 years with EMDR and have experience with teens and adults to improve mental health and concentration.
I have immediate openings for therapy for many mental health challenges, and have neurofeedback openings! Today is the day to begin a positive change. As a clinical therapist, I can assist you in finding the path that will be the best road for you. EMDR is a proven method to help with and trauma, and neurofeedback is effective for mental health as well as many physical issues such as pain, dementia, ADD, anxiety, depression and many other issues. I have over 600 hours of practice with the EEG Institute and 5 years with EMDR and have experience with teens and adults to improve mental health and concentration.
Therapy should never feel one size fits all. You deserve support that truly understands who you are and what you are facing. I specialize in helping young adults navigate one of the most challenging and defining seasons of life. This stage often brings confusion, resistance, identity questions, and emotional stress. I also have extensive experience working with individuals on the autism spectrum and understand the unique strengths and challenges they carry. I am a deeply client centered therapist, which means I do not use the same approach for everyone. I take time to understand your story, needs, and goals.
Therapy should never feel one size fits all. You deserve support that truly understands who you are and what you are facing. I specialize in helping young adults navigate one of the most challenging and defining seasons of life. This stage often brings confusion, resistance, identity questions, and emotional stress. I also have extensive experience working with individuals on the autism spectrum and understand the unique strengths and challenges they carry. I am a deeply client centered therapist, which means I do not use the same approach for everyone. I take time to understand your story, needs, and goals.
I work with individuals navigating trauma, anxiety, depression, relationship challenges, and grief and loss due to major life transtions such as career changes, death, and divorce. I connect especially well with academics, professionals, creatives, those experiencing faith transitions, LGBTQIA+ clients, and anyone who has felt marginalized or like an outsider. (No worries, of course I work fine with you "normal folk" as well.) Together, we explore patterns, beliefs, and personal narratives that may no longer be serving you, helping you move toward greater clarity, healing, resilience, and a more authentic way of living.
I work with individuals navigating trauma, anxiety, depression, relationship challenges, and grief and loss due to major life transtions such as career changes, death, and divorce. I connect especially well with academics, professionals, creatives, those experiencing faith transitions, LGBTQIA+ clients, and anyone who has felt marginalized or like an outsider. (No worries, of course I work fine with you "normal folk" as well.) Together, we explore patterns, beliefs, and personal narratives that may no longer be serving you, helping you move toward greater clarity, healing, resilience, and a more authentic way of living.
I love empowering individuals to take control of their lives through therapy. I focus on anxiety, depression, religious/life transitions, sexuality, and challenges related to suicidality/self-harm. I work with adults and teenagers, recognizing the profound impact of family dynamics on individual happiness. To address these dynamics, I work with individuals and families, helping them identify and address system malfunctions. Furthermore, I am deeply committed to supporting the LGBTQ community on their journey toward self-actualization, drawing upon extensive experience and passion for this work.
I love empowering individuals to take control of their lives through therapy. I focus on anxiety, depression, religious/life transitions, sexuality, and challenges related to suicidality/self-harm. I work with adults and teenagers, recognizing the profound impact of family dynamics on individual happiness. To address these dynamics, I work with individuals and families, helping them identify and address system malfunctions. Furthermore, I am deeply committed to supporting the LGBTQ community on their journey toward self-actualization, drawing upon extensive experience and passion for this work.
If you're feeling disconnected from your partner, finding it hard to navigate cultural differences, or wanting to build a strong foundation before marriage, I want you to know you don't have to figure it out alone. As a first-generation immigrant, navigating two different worlds, including balancing family expectations, cultural identity, and your relationship, can feel especially overwhelming and isolating. I'm here to help you work through those unique challenges.
If you're feeling disconnected from your partner, finding it hard to navigate cultural differences, or wanting to build a strong foundation before marriage, I want you to know you don't have to figure it out alone. As a first-generation immigrant, navigating two different worlds, including balancing family expectations, cultural identity, and your relationship, can feel especially overwhelming and isolating. I'm here to help you work through those unique challenges.
Navigating life as a teen, college student, or adult can come with waves of anxiety, depression, disconnection, and self-doubt. You might be feeling stuck, overwhelmed, or unsure how to move forward—especially if you're dealing with trauma, identity concerns, or big life transitions. My goal is to offer a space where you feel genuinely seen and supported as you sort through it all.
Navigating life as a teen, college student, or adult can come with waves of anxiety, depression, disconnection, and self-doubt. You might be feeling stuck, overwhelmed, or unsure how to move forward—especially if you're dealing with trauma, identity concerns, or big life transitions. My goal is to offer a space where you feel genuinely seen and supported as you sort through it all.
You may feel exhausted by anxiety, depression, intrusive thoughts, trauma, addiction, or the pressure to hold everything together. I work with adolescents ages 10+, young adults, and families who want practical support without feeling judged or rushed. Together, we can understand what is keeping you stuck, strengthen coping skills, and create changes that feel realistic in daily life. My goal is to help you feel more confident, connected, and hopeful about what comes next.
You may feel exhausted by anxiety, depression, intrusive thoughts, trauma, addiction, or the pressure to hold everything together. I work with adolescents ages 10+, young adults, and families who want practical support without feeling judged or rushed. Together, we can understand what is keeping you stuck, strengthen coping skills, and create changes that feel realistic in daily life. My goal is to help you feel more confident, connected, and hopeful about what comes next.
Low-cost sessions ready for immediate scheduling! You're looking for someone who understands your challenges-someone you can trust and who can really help! My goal is to build a trusting relationship with you, so working together you can heal. I help adults and couples manage family conflict, anxiety, depression, relationship challenges, trauma, and life transitions. Even if you feel your situation has gone on too long to repair-there is a path to a better you. Together, we can discover what's blocking your progress, build practical skills, and create lasting changes that will help you feel more connected, grounded, and self-assured
Low-cost sessions ready for immediate scheduling! You're looking for someone who understands your challenges-someone you can trust and who can really help! My goal is to build a trusting relationship with you, so working together you can heal. I help adults and couples manage family conflict, anxiety, depression, relationship challenges, trauma, and life transitions. Even if you feel your situation has gone on too long to repair-there is a path to a better you. Together, we can discover what's blocking your progress, build practical skills, and create lasting changes that will help you feel more connected, grounded, and self-assured
I'm a licensed marriage and family therapist dedicated to helping individuals build healthier relationships with themselves and others. I work collaboratively with clients to address barriers like anxiety, depression, and challenging family dynamics. As an EMDR-trained therapist, I help process past trauma to foster healing and growth. I provide compassionate, culturally attuned care, particularly for those connected to the Church of Jesus Christ of Latter-day Saints or navigating unique cultural dynamics. Together, we work toward intentional, goal-driven change.
I'm a licensed marriage and family therapist dedicated to helping individuals build healthier relationships with themselves and others. I work collaboratively with clients to address barriers like anxiety, depression, and challenging family dynamics. As an EMDR-trained therapist, I help process past trauma to foster healing and growth. I provide compassionate, culturally attuned care, particularly for those connected to the Church of Jesus Christ of Latter-day Saints or navigating unique cultural dynamics. Together, we work toward intentional, goal-driven change.
Life can feel overwhelming, especially when dealing with unwanted sexual behavior, chronic pain, depression, anxiety, or OCD. I specialize in helping adults and young adults navigate these challenges by providing a safe space to reconnect with your emotions and values, empowering you to live every day with meaning.
Life can feel overwhelming, especially when dealing with unwanted sexual behavior, chronic pain, depression, anxiety, or OCD. I specialize in helping adults and young adults navigate these challenges by providing a safe space to reconnect with your emotions and values, empowering you to live every day with meaning.
If you have hit some rough patches in your life lately and have realized that a compassionate listening ear and some guidance through your current challenges could help, I would be happy to assist you on this courageous journey. You're not alone, you are stronger than you know, and a happier, healthier future is in your reach. Call me to schedule an appointment and let's begin your journey to feeling your best.
If you have hit some rough patches in your life lately and have realized that a compassionate listening ear and some guidance through your current challenges could help, I would be happy to assist you on this courageous journey. You're not alone, you are stronger than you know, and a happier, healthier future is in your reach. Call me to schedule an appointment and let's begin your journey to feeling your best.
Eating disorders thrive in silence, but healing happens in connection. If your relationship with food feels exhausting, you don’t have to navigate it alone. I help individuals break free from patterns of shame, anxiety, and self-criticism so they can reclaim confidence, peace, and a nourishing connection with their bodies.
Eating disorders thrive in silence, but healing happens in connection. If your relationship with food feels exhausting, you don’t have to navigate it alone. I help individuals break free from patterns of shame, anxiety, and self-criticism so they can reclaim confidence, peace, and a nourishing connection with their bodies.
I specialize in treating OCD, and related disorders such as hair pulling, skin picking, and anxiety. An ambush of unwanted thoughts or behaviors on repeat that continue to interfere with living an enjoyable life. Fortunately, there is hope! With various researched based methods, the cycle can be broken and managed.
I also have a special interest in grief. My experience in hospice has given me great compassion for those experiencing or expecting loss. With grief, there can be feelings that appear to be in direct conflict with each other. Acceptance can feel like a betrayal. Guilt might sit next to relief.
I specialize in treating OCD, and related disorders such as hair pulling, skin picking, and anxiety. An ambush of unwanted thoughts or behaviors on repeat that continue to interfere with living an enjoyable life. Fortunately, there is hope! With various researched based methods, the cycle can be broken and managed.
I also have a special interest in grief. My experience in hospice has given me great compassion for those experiencing or expecting loss. With grief, there can be feelings that appear to be in direct conflict with each other. Acceptance can feel like a betrayal. Guilt might sit next to relief.
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