Secular and Non-Religious Therapists in Orem, UT
Are you doing your best to navigate life with ambition yet feel an emptiness or self-doubt? Whether reaching milestones or exploring life’s complex questions around faith and purpose, you’re not alone. Many clients I work with feel that something within them is still "missing" or "broken." Through personalized therapy, grounded in existential insights, we’ll create a space for self-discovery and deep transformation. Let’s turn this search into a path toward fulfillment, authenticity, and healing.
Are you doing your best to navigate life with ambition yet feel an emptiness or self-doubt? Whether reaching milestones or exploring life’s complex questions around faith and purpose, you’re not alone. Many clients I work with feel that something within them is still "missing" or "broken." Through personalized therapy, grounded in existential insights, we’ll create a space for self-discovery and deep transformation. Let’s turn this search into a path toward fulfillment, authenticity, and healing.
My method is one of complete acceptance and validation. I care deeply about each of my clients and will work with you to find solutions to all your challenges. I create a safe, neutral environment for my clients to explore their innermost thoughts, experiences, and emotions without judgment or shame.
My method is one of complete acceptance and validation. I care deeply about each of my clients and will work with you to find solutions to all your challenges. I create a safe, neutral environment for my clients to explore their innermost thoughts, experiences, and emotions without judgment or shame.
I’m not your typical Provo therapist. I offer a unique, counter-culture approach that is free of religious influence. If you are feeling lonely, disconnected, or lost, you are not alone and there is hope. My goal is to help you better understand yourself in a holistic way so we can get to the root of your pain and find life-long solutions. My hope is you'll leave each session feeling seen, connected, and empowered. I'm currently offering telehealth sessions for new clients.
I’m not your typical Provo therapist. I offer a unique, counter-culture approach that is free of religious influence. If you are feeling lonely, disconnected, or lost, you are not alone and there is hope. My goal is to help you better understand yourself in a holistic way so we can get to the root of your pain and find life-long solutions. My hope is you'll leave each session feeling seen, connected, and empowered. I'm currently offering telehealth sessions for new clients.
You've worked hard to build your life, yet you know something needs to change. You might feel burnt out from constant stress, anxiety might have become unmanageable, or your beliefs have shifted so much that your whole world feels upside down. If so, now might be the time to reach out to a therapist who can help you navigate these challenges, rediscover yourself, and find balance & fulfillment. I work with action oriented people ready to break old patterns and build a more fulfilling life. Together, we’ll develop practical solutions to help you move forward. Booking a counseling session now might be the best decision you make.
You've worked hard to build your life, yet you know something needs to change. You might feel burnt out from constant stress, anxiety might have become unmanageable, or your beliefs have shifted so much that your whole world feels upside down. If so, now might be the time to reach out to a therapist who can help you navigate these challenges, rediscover yourself, and find balance & fulfillment. I work with action oriented people ready to break old patterns and build a more fulfilling life. Together, we’ll develop practical solutions to help you move forward. Booking a counseling session now might be the best decision you make.
My name is Chase. I work with individuals who are experiencing emotional or spiritual distress. I have often worked with individuals who are struggling with addictions, including sexual misbehavior and substance use. I have also often worked with depression, suicide, grief, anxiety, scrupulosity (perfectionism), and relationship problems. I especially work well with those who feel misunderstood or need something different than what the typical approaches offer.
My name is Chase. I work with individuals who are experiencing emotional or spiritual distress. I have often worked with individuals who are struggling with addictions, including sexual misbehavior and substance use. I have also often worked with depression, suicide, grief, anxiety, scrupulosity (perfectionism), and relationship problems. I especially work well with those who feel misunderstood or need something different than what the typical approaches offer.
Hi! I'm Hannah, I specialize in working with clients navigating OCD, grief, and trauma. I utilize EMDR, IFS, ACT, EFT, creating a unique approach for each client. My clients say my British accent helps as well. My goal is to empower clients towards a more meaningful and fulfilling life.
Hi! I'm Hannah, I specialize in working with clients navigating OCD, grief, and trauma. I utilize EMDR, IFS, ACT, EFT, creating a unique approach for each client. My clients say my British accent helps as well. My goal is to empower clients towards a more meaningful and fulfilling life.
Are you ready to deal with your trauma and start living again? I specialize in addressing trauma utilizing IFS & EMDR. Allow my years of experience to get you back to feeling like you again. Im excited to work with all people of all backgrounds and identities. My cozy office is open to all!
Are you ready to deal with your trauma and start living again? I specialize in addressing trauma utilizing IFS & EMDR. Allow my years of experience to get you back to feeling like you again. Im excited to work with all people of all backgrounds and identities. My cozy office is open to all!
You left the church, but now what? You thought leaving Mormonism would bring relief—and maybe it has—but it’s also brought unexpected grief, guilt, and loneliness. Maybe you’re struggling with family who don’t understand, a spouse who’s still believing, or a deep sense of being lost without the structure you grew up with. You might still feel triggered by certain beliefs or afraid you’re “doing life wrong” without a prophet to guide you. You don’t have to figure this out alone. I help post-Mormons navigate the emotional rollercoaster of faith transitions. Using Internal Family Systems (IFS), we’ll explore the different parts of you—
You left the church, but now what? You thought leaving Mormonism would bring relief—and maybe it has—but it’s also brought unexpected grief, guilt, and loneliness. Maybe you’re struggling with family who don’t understand, a spouse who’s still believing, or a deep sense of being lost without the structure you grew up with. You might still feel triggered by certain beliefs or afraid you’re “doing life wrong” without a prophet to guide you. You don’t have to figure this out alone. I help post-Mormons navigate the emotional rollercoaster of faith transitions. Using Internal Family Systems (IFS), we’ll explore the different parts of you—
Life can be a beautiful tapestry woven with joy, love, and connection threads. Yet, it also carries darker hues of struggle, confusion, and pain. Whether you're navigating your identity within the LGBTQIA+ community, grappling with the scars of past trauma, questioning the tenets of your faith, or battling the shadows of depression and anxiety, know this: you are not alone.
Life can be a beautiful tapestry woven with joy, love, and connection threads. Yet, it also carries darker hues of struggle, confusion, and pain. Whether you're navigating your identity within the LGBTQIA+ community, grappling with the scars of past trauma, questioning the tenets of your faith, or battling the shadows of depression and anxiety, know this: you are not alone.
Are you struggling and seeking help regaining control of your life? I'm committed to helping my clients reconnect with themselves and the things that they love. Each person has within them what they need to lead a fulfilled life, and I'm passionate about helping you tap into your strengths.
Are you struggling and seeking help regaining control of your life? I'm committed to helping my clients reconnect with themselves and the things that they love. Each person has within them what they need to lead a fulfilled life, and I'm passionate about helping you tap into your strengths.
An ideal client for me is an individual who is committed to the therapeutic process and open to honest feedback. Individuals who are self-driven and active in their healing, and willing to put in the work necessary to heal.
An ideal client for me is an individual who is committed to the therapeutic process and open to honest feedback. Individuals who are self-driven and active in their healing, and willing to put in the work necessary to heal.
I believe a meaningful life is based in connection: with others, with yourself, and with the values that matter most to you. I strive to create a supportive, compassionate atmosphere where you can develop and build these connections. I particularly enjoy working with women’s issues, faith transitions, LGBTQIA+ wellness, body image issues, and depression and anxiety. I believe that "healing isn't about getting rid of the 'bad parts,' it's about learning to love and accept all of our parts" (Richard Schwartz).
I believe a meaningful life is based in connection: with others, with yourself, and with the values that matter most to you. I strive to create a supportive, compassionate atmosphere where you can develop and build these connections. I particularly enjoy working with women’s issues, faith transitions, LGBTQIA+ wellness, body image issues, and depression and anxiety. I believe that "healing isn't about getting rid of the 'bad parts,' it's about learning to love and accept all of our parts" (Richard Schwartz).
HI! I’m Hannah (she/her), my goal is to help create a comforting and supportive space for individuals to explore their experiences and tend to past traumas. I care deeply about destigmatizing mental health and working with individuals who feel marginalized within our society. I enjoy integrating ACT, IFS, EMDR, mindfulness, and movement in my approach.
HI! I’m Hannah (she/her), my goal is to help create a comforting and supportive space for individuals to explore their experiences and tend to past traumas. I care deeply about destigmatizing mental health and working with individuals who feel marginalized within our society. I enjoy integrating ACT, IFS, EMDR, mindfulness, and movement in my approach.
Feeling stuck? Are you to the point where you greet each new day with, "Ugh. I don't know if I can take this anymore!!!"? You may be grappling with depression, anxiety, hopelessness, or simply feeling overwhelmed with no relief in sight. Well, what if there were a way to change your story from, "I just want this to go away," to "I can live with the hand I'm dealt, AND have the life I want at the same time." Are you ready to feel hopeful, get unstuck and start living life on your terms?
Feeling stuck? Are you to the point where you greet each new day with, "Ugh. I don't know if I can take this anymore!!!"? You may be grappling with depression, anxiety, hopelessness, or simply feeling overwhelmed with no relief in sight. Well, what if there were a way to change your story from, "I just want this to go away," to "I can live with the hand I'm dealt, AND have the life I want at the same time." Are you ready to feel hopeful, get unstuck and start living life on your terms?
From trauma to communication, every relationship has challenges which might also include issues with pornography, personality, communication, work-related stress, sexual dysfunction, feeling like you’re living with a roommate, or coming to terms with an affair. These issues are overwhelming and difficult to overcome resulting in unsafe communication. Using the best available therapies, I offer a safe therapeutic relationship full of empathy and compassion to help heal the pain
From trauma to communication, every relationship has challenges which might also include issues with pornography, personality, communication, work-related stress, sexual dysfunction, feeling like you’re living with a roommate, or coming to terms with an affair. These issues are overwhelming and difficult to overcome resulting in unsafe communication. Using the best available therapies, I offer a safe therapeutic relationship full of empathy and compassion to help heal the pain
Meadowbrook Counseling welcomes families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socioeconomic status. We strive to help you improve mental health and strengthen family relationships by providing competent and compassionate counseling services to individuals, couples and families. Everyone has a unique history and set of problems. We will help you navigate the challenges you face and heal your trauma.
Meadowbrook Counseling welcomes families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socioeconomic status. We strive to help you improve mental health and strengthen family relationships by providing competent and compassionate counseling services to individuals, couples and families. Everyone has a unique history and set of problems. We will help you navigate the challenges you face and heal your trauma.
Shame and fear deeply impact our lives and relationships. My goal is to help you feel heard, safe to explore barriers, and empowered to show up authentically. Together, we’ll gently challenge limiting beliefs keeping you stuck. Therapy with me is warm, creative, and often filled with laughter, yet mindful and compassionate during deeper trauma healing. I specialize in supporting individuals navigating faith transitions, mixed-faith marriages, ADHD, and LGBTQ+ concerns. Amid today’s political climate, I offer an affirming space to express your feelings, build resilience, and learn to truly love and trust yourself.
Shame and fear deeply impact our lives and relationships. My goal is to help you feel heard, safe to explore barriers, and empowered to show up authentically. Together, we’ll gently challenge limiting beliefs keeping you stuck. Therapy with me is warm, creative, and often filled with laughter, yet mindful and compassionate during deeper trauma healing. I specialize in supporting individuals navigating faith transitions, mixed-faith marriages, ADHD, and LGBTQ+ concerns. Amid today’s political climate, I offer an affirming space to express your feelings, build resilience, and learn to truly love and trust yourself.
My 10 years as a therapist have exposed me to a variety of challenges from deescalating unsafe situations to mediating complex relationship barriers. In my experience trauma can often be found at the core of depression, anxiety, family/spouse conflict, disordered eating, sexual confusion and addiction. All of these challenges can create a sense of feeling stuck, unfulfilled and alone. In some cases, these struggles can be intimidating to address without help. My belief is that therapy acts as a safe place for you to address those struggles in an empowering way; one that gives a sense of purpose, and leaves you feeling connected.
My 10 years as a therapist have exposed me to a variety of challenges from deescalating unsafe situations to mediating complex relationship barriers. In my experience trauma can often be found at the core of depression, anxiety, family/spouse conflict, disordered eating, sexual confusion and addiction. All of these challenges can create a sense of feeling stuck, unfulfilled and alone. In some cases, these struggles can be intimidating to address without help. My belief is that therapy acts as a safe place for you to address those struggles in an empowering way; one that gives a sense of purpose, and leaves you feeling connected.
EMDR Trained. I specialize in Trauma, Addiction, and Relationship Issues. Each of these are rooted in the struggle to understand and respond to our emotions in a healthy way which leads to a feeling of being disconnected from ourselves and others. My work in each of these areas focuses on the origin of these struggles. Trauma creates deep emotional wounds that affect the way we view ourselves, others, and the world. Learning how to relate differently to yourself in the scope of traumatic memories will help you to improve your ability to connect with others, yourself, and your environment.
EMDR Trained. I specialize in Trauma, Addiction, and Relationship Issues. Each of these are rooted in the struggle to understand and respond to our emotions in a healthy way which leads to a feeling of being disconnected from ourselves and others. My work in each of these areas focuses on the origin of these struggles. Trauma creates deep emotional wounds that affect the way we view ourselves, others, and the world. Learning how to relate differently to yourself in the scope of traumatic memories will help you to improve your ability to connect with others, yourself, and your environment.
Many of us long for deeper connections, for more authentic living, or to break old patterns that no longer serve. We try and try, but something continues to get in the way. It could be unhelpful thoughts, intense emotions, anxiety, depression, unresolved trauma, lack of skills, etc. My goal is to start where my clients are at and to listen deeply in order to accurately assess how we can best work together. I offer a compassionate, objective perspective to help you see more than the things that have you stuck.
Many of us long for deeper connections, for more authentic living, or to break old patterns that no longer serve. We try and try, but something continues to get in the way. It could be unhelpful thoughts, intense emotions, anxiety, depression, unresolved trauma, lack of skills, etc. My goal is to start where my clients are at and to listen deeply in order to accurately assess how we can best work together. I offer a compassionate, objective perspective to help you see more than the things that have you stuck.
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What is a secular and non religious approach in therapy?
Secular or non-religious therapy is a theoretical orientation used by many therapists and describes a therapeutic approach that does not rely on any specific religious or faith-based beliefs in the therapeutic process. Secular counselors will often approach therapy with an emphasis on evidence-based practices, such as Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) to help clients, instead of relying on religious practices, such as prayer or belief in God.
Is secular therapy primarily for non-religious people?
Both religious and non-religious individuals can benefit from secular therapy. People exploring their religious or spiritual beliefs may find it especially useful to work with a secular therapist who is unbiased toward any specific religion. While religious individuals might value the connection and familiarity of seeing a counselor who shares their beliefs, secular counseling can offer them the chance to develop coping skills independent of their religious practice, which can be beneficial in various aspects of their lives.
Can a secular approach to therapy help with religious trauma?
One major reason clients may seek a secular therapist is to process previous religious experiences, including religious trauma. Secular therapists can help clients manage symptoms of the trauma through practices such as Eye Movement Desensitization and Reprocessing (EMDR) therapy or Acceptance and Commitment Therapy (ACT). They can also encourage clients through talk therapy or psychodynamic approaches to explore the roots of their religious trauma. Since secular therapists do not have any predetermined religious beliefs, they can be particularly helpful for clients looking to explore their own religious beliefs following a history of religious trauma.
What does non religious marriage and premarital counseling involve?
Marriage and premarital counseling typically involves a couple meeting with a therapist to discuss topics such as planning for marriage, navigating a new marriage, addressing relationship challenges, and developing better communication and conflict resolution skills. Non-religious therapists assist couples in achieving these goals without adhering to specific religious beliefs or frameworks, often emphasizing inclusivity and non-judgment, especially for "nontraditional" couples. However, seeking couples therapy from a non-religious counselor does not mean religious topics are off-limits. In fact, non-religious couples from different religious backgrounds may benefit from a secular therapist who remains neutral toward the beliefs of each partner.