Schema Therapy in Orem, UT
I know finding a therapist is hard, so I offer a free 15-minute meeting where you can get to know me and decide if we're a good fit. I strive to provide a safe, non-judgmental, and compassionate space for us to talk and work.
I’ve seen a lot and know how hard life can be. My therapeutic approach is rooted in deep compassion, radical acceptance, and a bit of whimsy to help balance the hard work of therapy with genuine human connection.
To best support your goals, I draw on several proven therapeutic frameworks:
I know finding a therapist is hard, so I offer a free 15-minute meeting where you can get to know me and decide if we're a good fit. I strive to provide a safe, non-judgmental, and compassionate space for us to talk and work.
I’ve seen a lot and know how hard life can be. My therapeutic approach is rooted in deep compassion, radical acceptance, and a bit of whimsy to help balance the hard work of therapy with genuine human connection.
To best support your goals, I draw on several proven therapeutic frameworks:
Tired of feeling stuck? I help adults & teens break the cycles of depression, anxiety, troubled relationships, and addictions. Whether navigating a dark season or seeking a new frontier of growth, let's find your healing path. I work well with those weary of the same old patterns, people who want to actually resolve the cause, not merely "manage" symptoms. With those who want an intentional, evidence-based approach and practical strategies that generate real results. With those who want to feel more purposeful and alive. And with the spiritually-minded.
Tired of feeling stuck? I help adults & teens break the cycles of depression, anxiety, troubled relationships, and addictions. Whether navigating a dark season or seeking a new frontier of growth, let's find your healing path. I work well with those weary of the same old patterns, people who want to actually resolve the cause, not merely "manage" symptoms. With those who want an intentional, evidence-based approach and practical strategies that generate real results. With those who want to feel more purposeful and alive. And with the spiritually-minded.
Yo hablo Espanol. I am passionate about helping people heal from abusive relationships. Whether you are still in this relationship or not, my goal is to help you overcome the pain that you are in, and reclaim your life. I also help people that feel like they’ve lost everything (due to divorce, betrayal, financial ruin, etc.). It can be devastating, overwhelming, even frightening to see your world turn upside down. I can help you to grieve and to find your way in order to start over.
Yo hablo Espanol. I am passionate about helping people heal from abusive relationships. Whether you are still in this relationship or not, my goal is to help you overcome the pain that you are in, and reclaim your life. I also help people that feel like they’ve lost everything (due to divorce, betrayal, financial ruin, etc.). It can be devastating, overwhelming, even frightening to see your world turn upside down. I can help you to grieve and to find your way in order to start over.
EMDR Trained. I specialize in Trauma, Addiction, and Relationship Issues. I am also working toward specializing in the treatment of OCD. Each of these issues creates profound difficulties in our ability to engage meaningfully in the present. My work in each of these areas focuses on the origin of these struggles. Trauma creates deep emotional wounds that affect the way we view ourselves, others, and the world. Learning how to relate differently to yourself in the scope of traumatic memories will help you to improve your ability to connect with others, yourself, and your environment.
EMDR Trained. I specialize in Trauma, Addiction, and Relationship Issues. I am also working toward specializing in the treatment of OCD. Each of these issues creates profound difficulties in our ability to engage meaningfully in the present. My work in each of these areas focuses on the origin of these struggles. Trauma creates deep emotional wounds that affect the way we view ourselves, others, and the world. Learning how to relate differently to yourself in the scope of traumatic memories will help you to improve your ability to connect with others, yourself, and your environment.
I believe everyone has the capacity to change, grow, and adapt. The power of connection cannot be understated. I consider the opportunity to join with someone on their journey an incredibly humbling experience, one on which I am honored to embark with them. Working together, and starting wherever my patients are, we explore their world and work to move them to a happier, healthier and more peaceful place. As a therapist, I believe my role is that of a consultant, partner, and unconditional supporter.
I believe everyone has the capacity to change, grow, and adapt. The power of connection cannot be understated. I consider the opportunity to join with someone on their journey an incredibly humbling experience, one on which I am honored to embark with them. Working together, and starting wherever my patients are, we explore their world and work to move them to a happier, healthier and more peaceful place. As a therapist, I believe my role is that of a consultant, partner, and unconditional supporter.
You’ve done everything possible to handle your pain on your own. Now, you want help from someone you can trust: someone with lots of life experience, insight, and empathy. If you are suffering from family/relationship issues, stage-of-life changes, or overwhelming emotions, I would love to partner with you on your path to growth and relief.
You’ve done everything possible to handle your pain on your own. Now, you want help from someone you can trust: someone with lots of life experience, insight, and empathy. If you are suffering from family/relationship issues, stage-of-life changes, or overwhelming emotions, I would love to partner with you on your path to growth and relief.
More Therapists Nearby
I believe healing isn't about fixing what's "wrong" with you. It's about understanding yourself with greater compassion, reconnecting with your own wisdom, and creating space for new possibilities. I am a Licensed Clinical Social Worker and Licensed Substance Use Disorder Counselor who supports individuals navigating complex trauma, substance use, depression, anxiety, and chronic illness. I also have experience working with flight attendants and those employed in safety-sensitive positions for the U.S. railway system.
I believe healing isn't about fixing what's "wrong" with you. It's about understanding yourself with greater compassion, reconnecting with your own wisdom, and creating space for new possibilities. I am a Licensed Clinical Social Worker and Licensed Substance Use Disorder Counselor who supports individuals navigating complex trauma, substance use, depression, anxiety, and chronic illness. I also have experience working with flight attendants and those employed in safety-sensitive positions for the U.S. railway system.
If I was to sum up the kind of therapeutic work I have the desire to undertake, I would make the argument that I want to help you no longer need me. I want you to move from coming in and relying on me to you independently having the state of mind, self compassion, and ability to really thrive in life. What I am looking for is a partnership, a chance to enable us to trust one another and come together in efforts to treating the greater good of your internal family system.
If I was to sum up the kind of therapeutic work I have the desire to undertake, I would make the argument that I want to help you no longer need me. I want you to move from coming in and relying on me to you independently having the state of mind, self compassion, and ability to really thrive in life. What I am looking for is a partnership, a chance to enable us to trust one another and come together in efforts to treating the greater good of your internal family system.
No matter what you’re carrying or how you’re feeling, you are welcome here! Exactly as you are. I am committed to creating a safe space where you feel seen, supported, & free to show up fully without fear of judgment. In my office, you can set aside the ways you’ve learned to protect yourself & allow your authentic self to come forward. You can be messy, uncertain, & emotional and I will meet you with grace and gentleness. I believe therapy is most healing when it is rooted in authenticity, connection, & deep empathy. My role is to walk alongside you as you explore, feel, grow, & heal in a space where all parts of you are welcome.
No matter what you’re carrying or how you’re feeling, you are welcome here! Exactly as you are. I am committed to creating a safe space where you feel seen, supported, & free to show up fully without fear of judgment. In my office, you can set aside the ways you’ve learned to protect yourself & allow your authentic self to come forward. You can be messy, uncertain, & emotional and I will meet you with grace and gentleness. I believe therapy is most healing when it is rooted in authenticity, connection, & deep empathy. My role is to walk alongside you as you explore, feel, grow, & heal in a space where all parts of you are welcome.
At Lighthouse Counseling Services, we do not focus on one main treatment area. Instead, each therapist has their own unique specialties, with some overlap, such as treating depression and anxiety alongside their primary areas of focus. This allows us to match clients with the therapist who best fits their needs rather than simply offering the next available appointment. Our team is not only eclectic in terms of individual expertise but also in our approach to therapy. Your therapy is tailored to your specific needs, ensuring a personalized and flexible treatment experience.
At Lighthouse Counseling Services, we do not focus on one main treatment area. Instead, each therapist has their own unique specialties, with some overlap, such as treating depression and anxiety alongside their primary areas of focus. This allows us to match clients with the therapist who best fits their needs rather than simply offering the next available appointment. Our team is not only eclectic in terms of individual expertise but also in our approach to therapy. Your therapy is tailored to your specific needs, ensuring a personalized and flexible treatment experience.
If you feel trapped in patterns you can’t seem to change, even after therapy, you’re not alone. You haven’t failed, you may just need a different way forward.
I use a modern, neuroscience-based approach that goes deeper than talk therapy to help you get to the root of what keeps you feeling stuck. I work with people facing anxiety, depression, shame, trauma, relationship struggles, or faith crisis.
If you feel trapped in patterns you can’t seem to change, even after therapy, you’re not alone. You haven’t failed, you may just need a different way forward.
I use a modern, neuroscience-based approach that goes deeper than talk therapy to help you get to the root of what keeps you feeling stuck. I work with people facing anxiety, depression, shame, trauma, relationship struggles, or faith crisis.
Do you struggle with the loss of your sense of self that impairs day-to-day functioning? Do you feel overwhelmed by the thought that there’s no light at the end of the tunnel? Are you curious if life could feel more enjoyable? Now more than ever, teens and young adults are feeling anxious, uncertain, or inadequate about navigating through past traumas and finding meaning in their lives. Suppressing your emotions and not taking time for your needs or self can lead to long-term concerns for your body and mind. I believe it shouldn’t be so hard to live a better life.
Do you struggle with the loss of your sense of self that impairs day-to-day functioning? Do you feel overwhelmed by the thought that there’s no light at the end of the tunnel? Are you curious if life could feel more enjoyable? Now more than ever, teens and young adults are feeling anxious, uncertain, or inadequate about navigating through past traumas and finding meaning in their lives. Suppressing your emotions and not taking time for your needs or self can lead to long-term concerns for your body and mind. I believe it shouldn’t be so hard to live a better life.
You look pulled-together on the outside, but inside you're anxious, exhausted, and overwhelmed. Maybe you struggle with intense emotions, people-pleasing, shame, or rollercoaster relationships. Even though you 'know' you have worth, deep down you feel like you're never enough. Maybe you had a complicated childhood with high pressure or unpredictable caregivers, or perhaps something happened that you couldn't just move on from. You want to understand why you do what you do, feel safer in your body, build healthier patterns, and actually enjoy the life you've worked so hard for.
You look pulled-together on the outside, but inside you're anxious, exhausted, and overwhelmed. Maybe you struggle with intense emotions, people-pleasing, shame, or rollercoaster relationships. Even though you 'know' you have worth, deep down you feel like you're never enough. Maybe you had a complicated childhood with high pressure or unpredictable caregivers, or perhaps something happened that you couldn't just move on from. You want to understand why you do what you do, feel safer in your body, build healthier patterns, and actually enjoy the life you've worked so hard for.
When things change inside you, things change around you.
When things change inside you, things change around you.
My name is Chris Whitehead, and I’m a licensed mental health counselor specializing in helping people navigate anxiety, stress, and life transitions. I integrate evidence-based techniques like cognitive-behavioral therapy (CBT), neuro-linguistic programming (NLP), and mindfulness-based practices to empower clients to find clarity, balance, and purpose. Together, we’ll create a safe space to work toward meaningful growth and change. I take a collaborative and strengths-based approach to therapy, tailoring sessions to each client’s unique needs.
My name is Chris Whitehead, and I’m a licensed mental health counselor specializing in helping people navigate anxiety, stress, and life transitions. I integrate evidence-based techniques like cognitive-behavioral therapy (CBT), neuro-linguistic programming (NLP), and mindfulness-based practices to empower clients to find clarity, balance, and purpose. Together, we’ll create a safe space to work toward meaningful growth and change. I take a collaborative and strengths-based approach to therapy, tailoring sessions to each client’s unique needs.
We are an inclusive, trauma informed, somatic, neurodiverse informed/affirming, and sensitive therapy practice nestled in the Liberty Wells area of Salt Lake City, Utah working with couples, adolescents, and adults.
We are an inclusive, trauma informed, somatic, neurodiverse informed/affirming, and sensitive therapy practice nestled in the Liberty Wells area of Salt Lake City, Utah working with couples, adolescents, and adults.
I love being a therapist and being able to join others on their journey through the challenges that life places before us. Whether it is depression, anxiety, relationship issues, work or family stresses, just dealing with life in general; I love to help. One of my greatest passions is being able to help others restore hope and value to their lives and assist them in finding peace in a world that can at times feel dark or completely upside down. Being able to help normalize the mental health challenges we all face and work through them together.
I love being a therapist and being able to join others on their journey through the challenges that life places before us. Whether it is depression, anxiety, relationship issues, work or family stresses, just dealing with life in general; I love to help. One of my greatest passions is being able to help others restore hope and value to their lives and assist them in finding peace in a world that can at times feel dark or completely upside down. Being able to help normalize the mental health challenges we all face and work through them together.
Finding the right therapist matters. I offer a supportive and collaborative environment where you can feel safe exploring challenges and creating meaningful change. If you're ready to begin therapy or have questions about the process, reach out today to schedule a consultation. I look forward to hearing your story and discussing how I can help.
Finding the right therapist matters. I offer a supportive and collaborative environment where you can feel safe exploring challenges and creating meaningful change. If you're ready to begin therapy or have questions about the process, reach out today to schedule a consultation. I look forward to hearing your story and discussing how I can help.
Hi, I’m Dr. Elsie, a doctoral-level clinical mental health therapist dedicated to helping individuals overcome personal challenges and find healing. I specialize in working with those facing addiction, relationship issues, and mental health struggles, offering real, compassionate support. I’d love to learn more about how I can help you on your journey! I typically work with adults and adolescents who are facing challenges such as addiction, trauma, anxiety, depression, and relationship issues.
Hi, I’m Dr. Elsie, a doctoral-level clinical mental health therapist dedicated to helping individuals overcome personal challenges and find healing. I specialize in working with those facing addiction, relationship issues, and mental health struggles, offering real, compassionate support. I’d love to learn more about how I can help you on your journey! I typically work with adults and adolescents who are facing challenges such as addiction, trauma, anxiety, depression, and relationship issues.
Life can definitely throw us unexpected challenges. Whether you are suffering with depression, anxiety, trauma, addictions or difficulty adjusting to other life challenges perhaps I can help. I treat my clients as "unique individuals" not as "a diagnosis." My intent is to help you heal so you may "thrive" not just "survive."
Life can definitely throw us unexpected challenges. Whether you are suffering with depression, anxiety, trauma, addictions or difficulty adjusting to other life challenges perhaps I can help. I treat my clients as "unique individuals" not as "a diagnosis." My intent is to help you heal so you may "thrive" not just "survive."
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How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.