Pregnancy, Prenatal, Postpartum Therapists in Orem, UT
My personal philosophy on trauma informed psychotherapy is based on western & eastern influences & focuses on a three phase model developed by Dr. Judith Herman-stabilization, reprocessing, & re-connection. In therapy with individuals, I work together to honor your unique life history & explore the impact it has on your functioning. In my work I have discovered that amazingly, the natural healing capacity of the human brain runs so deep that even the parts of our lives that are causing us difficulty can guide us toward healing.
My personal philosophy on trauma informed psychotherapy is based on western & eastern influences & focuses on a three phase model developed by Dr. Judith Herman-stabilization, reprocessing, & re-connection. In therapy with individuals, I work together to honor your unique life history & explore the impact it has on your functioning. In my work I have discovered that amazingly, the natural healing capacity of the human brain runs so deep that even the parts of our lives that are causing us difficulty can guide us toward healing.
None of us are immune to pain in life. We all have difficult thoughts, feelings, experiences, and relationships. Sometimes we get stuck in these difficulties. Maybe life circumstances have left us depleted from prolonged stress, maybe we unconsciously picked up harmful beliefs about ourselves, maybe we were never taught helpful coping strategies or relationship skills, or maybe we’ve been hurt by others. While we might get stuck, we don’t have to stay that way. Working with a therapist can be an incredible and powerful experience that helps you get unstuck so you can create the life and relationships you’re seeking.
None of us are immune to pain in life. We all have difficult thoughts, feelings, experiences, and relationships. Sometimes we get stuck in these difficulties. Maybe life circumstances have left us depleted from prolonged stress, maybe we unconsciously picked up harmful beliefs about ourselves, maybe we were never taught helpful coping strategies or relationship skills, or maybe we’ve been hurt by others. While we might get stuck, we don’t have to stay that way. Working with a therapist can be an incredible and powerful experience that helps you get unstuck so you can create the life and relationships you’re seeking.
Therapy is a sacred space almost unlike any other. Therapy can be hard, as change is for most of us. And yet, there is also laughter, comfort and support, collaboration, aha moments, ease and joy and definitely love and caring.
Therapy is a sacred space almost unlike any other. Therapy can be hard, as change is for most of us. And yet, there is also laughter, comfort and support, collaboration, aha moments, ease and joy and definitely love and caring.
I can help you recognize that you are not the villian or the victim in your life—you are the hero of your story. I can help you find your power and conquer those harmful internal voices. We can do this by learning where these voices originated from, how to challenge them, and how to internalize positive voices that come from others and yourself. Together, we can rewrite your story and truly begin to heal.
I can help you recognize that you are not the villian or the victim in your life—you are the hero of your story. I can help you find your power and conquer those harmful internal voices. We can do this by learning where these voices originated from, how to challenge them, and how to internalize positive voices that come from others and yourself. Together, we can rewrite your story and truly begin to heal.
Do you feel like you and your partner are running in place—replaying the same arguments, drifting into silence, or wondering if there’s something missing beneath the surface? The clients I work best with often struggle to name the emotions hiding beneath the surface, longing for both safety and closeness but unsure how to ask for it. If you’re looking to move past repeated fights, be truly seen, and rediscover the warmth you once felt, our work together can help you find the connection you’ve been searching for. I truly believe we all want and deserve connection, but struggle to communicate/be vulnerable in crucial moments.
Do you feel like you and your partner are running in place—replaying the same arguments, drifting into silence, or wondering if there’s something missing beneath the surface? The clients I work best with often struggle to name the emotions hiding beneath the surface, longing for both safety and closeness but unsure how to ask for it. If you’re looking to move past repeated fights, be truly seen, and rediscover the warmth you once felt, our work together can help you find the connection you’ve been searching for. I truly believe we all want and deserve connection, but struggle to communicate/be vulnerable in crucial moments.
You’ve done your best to hold it all together, but the past keeps finding its way into the present. Whether you’re experiencing flashbacks, numbness, overwhelming emotions, or a deep sense of disconnection, your mind and body are trying to tell a story that’s never felt safe to tell. You don’t have to keep carrying this alone. I specialize in working with adults wanting to heal from trauma and offer a trauma-informed, compassionate space to do the deep work of healing.
You’ve done your best to hold it all together, but the past keeps finding its way into the present. Whether you’re experiencing flashbacks, numbness, overwhelming emotions, or a deep sense of disconnection, your mind and body are trying to tell a story that’s never felt safe to tell. You don’t have to keep carrying this alone. I specialize in working with adults wanting to heal from trauma and offer a trauma-informed, compassionate space to do the deep work of healing.
I am an experienced Licensed Clinical Mental Health Counselor. I specialize in individual and family therapy. I am a Nationally Certified Counselor and a Registered Play Therapist Supervisor with over 15 years in the mental health field. I have worked in residential treatment, child welfare and private practice.
I am an experienced Licensed Clinical Mental Health Counselor. I specialize in individual and family therapy. I am a Nationally Certified Counselor and a Registered Play Therapist Supervisor with over 15 years in the mental health field. I have worked in residential treatment, child welfare and private practice.
Becky Bowman
Clinical Social Work/Therapist, LCSW, MAED
2 Endorsed
Serves Area
Not accepting new clients
Anxiety can overwhelm us when a situation is important or meaningful. If it wasn't important, then anxiety wouldn't be there at all. When mental health is compromised, what is most important becomes affected, such as relationships, health, and spirituality. Somehow you've be able to push through until now. If you're exhausted, lost, and hopeless, I can help. We will work on gaining insight to understand what's going on in your life, and what to do about it. Often healing occurs along the way. You will use your strengths and gain skills. You CAN overcome what is holding you back. You CAN engage with the important parts of life again.
Anxiety can overwhelm us when a situation is important or meaningful. If it wasn't important, then anxiety wouldn't be there at all. When mental health is compromised, what is most important becomes affected, such as relationships, health, and spirituality. Somehow you've be able to push through until now. If you're exhausted, lost, and hopeless, I can help. We will work on gaining insight to understand what's going on in your life, and what to do about it. Often healing occurs along the way. You will use your strengths and gain skills. You CAN overcome what is holding you back. You CAN engage with the important parts of life again.
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