Pregnancy, Prenatal, Postpartum Therapists in Orem, UT
I have special training in pregnancy and postpartum treatment, and love to help couples navigate their changing relationships and life expectations.
I am here to help you reach your desires for a happier life, healthier relationships, and empower you to go further in life than you have before. As your therapist, I will use various techniques to help you hear your own, true voice and come to understand your hopes in a more meaningful way. Throughout your healing journey we’ll work together to identify strengths and weaknesses, learn skills and tools, and build your confidence so you can overcome your challenges.
I have special training in pregnancy and postpartum treatment, and love to help couples navigate their changing relationships and life expectations.
I am here to help you reach your desires for a happier life, healthier relationships, and empower you to go further in life than you have before. As your therapist, I will use various techniques to help you hear your own, true voice and come to understand your hopes in a more meaningful way. Throughout your healing journey we’ll work together to identify strengths and weaknesses, learn skills and tools, and build your confidence so you can overcome your challenges.
I have experience helping clients navigate through feelings related to anxiety, depression, postpartum mental health, miscarriage, loss, trauma, personality disorders, shame, and self-injurious behaviors.
My philosophy is that we don’t go to therapy to feel good; rather, we go to therapy to get good at feeling. Trauma, abuse, prejudice, shame, and mental illness can all lead to difficulties with experiencing emotions and being accepting of ourselves. My goal is to create a safe, nonjudgmental space to help you navigate, identify, and explore your feelings and behaviors. I specialize in working with women and members of the LGBTQIA+ community. I am conscious of all my clients’ social identities and the impact of oppression and trauma.
I have experience helping clients navigate through feelings related to anxiety, depression, postpartum mental health, miscarriage, loss, trauma, personality disorders, shame, and self-injurious behaviors.
My philosophy is that we don’t go to therapy to feel good; rather, we go to therapy to get good at feeling. Trauma, abuse, prejudice, shame, and mental illness can all lead to difficulties with experiencing emotions and being accepting of ourselves. My goal is to create a safe, nonjudgmental space to help you navigate, identify, and explore your feelings and behaviors. I specialize in working with women and members of the LGBTQIA+ community. I am conscious of all my clients’ social identities and the impact of oppression and trauma.
I have a passion for helping those struggling with growing their family, whether it be through pregnancy loss or infertility.
Sometimes life's experiences can make it hard to find satisfaction in our lives and relationships. We might feel stuck in not knowing how to feel better or how to move forward. However, understanding our thoughts, feelings and behaviors often helps us learn how to build connections and increase joy in our lives. Together, we can work to create solutions to overcome barriers to your progress, and find the satisfaction you are seeking.
I have a passion for helping those struggling with growing their family, whether it be through pregnancy loss or infertility.
Sometimes life's experiences can make it hard to find satisfaction in our lives and relationships. We might feel stuck in not knowing how to feel better or how to move forward. However, understanding our thoughts, feelings and behaviors often helps us learn how to build connections and increase joy in our lives. Together, we can work to create solutions to overcome barriers to your progress, and find the satisfaction you are seeking.
Have you recently had a baby and are dealing with postpartum depression?
I am a Licensed Clinical Social Worker and therapist. I have learned that most problems and traumatic life experiences can be resolved. Each individual can move forward overcoming trauma, anxiety, depression or addictions. Everyone is unique and the therapy I offer is tailored to the individual needs of each client.
Have you recently had a baby and are dealing with postpartum depression?
I am a Licensed Clinical Social Worker and therapist. I have learned that most problems and traumatic life experiences can be resolved. Each individual can move forward overcoming trauma, anxiety, depression or addictions. Everyone is unique and the therapy I offer is tailored to the individual needs of each client.
These are the main issues I can help you with: relationship stress, family conflict, and challenges around pregnancy or parenting.
You might be feeling disconnected from someone you love—or from yourself. Maybe you're stuck in patterns that leave you exhausted, anxious, or uncertain about the future. My clients often carry quiet emotional burdens and are longing for clarity, connection, or simply a place to feel seen. They don’t just want tools; they want relief, understanding, and hope that things can feel different. Therapy becomes a space where they can finally exhale and begin to make sense of it all.
These are the main issues I can help you with: relationship stress, family conflict, and challenges around pregnancy or parenting.
You might be feeling disconnected from someone you love—or from yourself. Maybe you're stuck in patterns that leave you exhausted, anxious, or uncertain about the future. My clients often carry quiet emotional burdens and are longing for clarity, connection, or simply a place to feel seen. They don’t just want tools; they want relief, understanding, and hope that things can feel different. Therapy becomes a space where they can finally exhale and begin to make sense of it all.
When we go through a challenging or traumatic event, our sense of self can become tainted, we may feel lost, and we may even no longer view ourselves as powerful, strong, or courageous. It can be scary to navigate that alone. No matter what you've been through or where you are now, I strongly believe you have the power to heal and become the best version of yourself. One of my favorite quotes by Brené Brown says, "Shame corrodes the very part of us that believes we are capable of change."
When we go through a challenging or traumatic event, our sense of self can become tainted, we may feel lost, and we may even no longer view ourselves as powerful, strong, or courageous. It can be scary to navigate that alone. No matter what you've been through or where you are now, I strongly believe you have the power to heal and become the best version of yourself. One of my favorite quotes by Brené Brown says, "Shame corrodes the very part of us that believes we are capable of change."
I provide online therapy for adults (with a focus on women) healing from trauma, addiction, grief, and the challenges of pregnancy, postpartum, and motherhood.
I’ve seen firsthand how healing can happen in even the most difficult circumstances, and I bring that same hope, nonjudgment, and compassion into every session.
Using an integrative approach including DBT, CBT, and CPT, I help people build emotional balance, strengthen coping tools, and achieve greater peace.
I provide online therapy for adults (with a focus on women) healing from trauma, addiction, grief, and the challenges of pregnancy, postpartum, and motherhood.
I’ve seen firsthand how healing can happen in even the most difficult circumstances, and I bring that same hope, nonjudgment, and compassion into every session.
Using an integrative approach including DBT, CBT, and CPT, I help people build emotional balance, strengthen coping tools, and achieve greater peace.
Not to mention when things like postpartum depression, loss, or trauma come in to play.
Whatever challenges you're facing, I’m confident we can find the right approach to help you feel better and make meaningful progress toward the life you really want. I believe everyone’s path to healing is unique, which is why I use a personalized approach to therapy. Using techniques like EMDR, ERP, EFT, and CBT, I tailor sessions to your needs.
Not to mention when things like postpartum depression, loss, or trauma come in to play.
Whatever challenges you're facing, I’m confident we can find the right approach to help you feel better and make meaningful progress toward the life you really want. I believe everyone’s path to healing is unique, which is why I use a personalized approach to therapy. Using techniques like EMDR, ERP, EFT, and CBT, I tailor sessions to your needs.
I specialize in treating anxiety, perfectionism, depression, self-esteem issues, life transitions, and perinatal/ postpartum issues.
I draw from Cognitive Behavioral Therapy (CBT) to help shift unhelpful thought patterns, Motivational Interviewing to strengthen confidence and direction, and Existential Therapy to explore purpose, values, and identity in a real, relatable way.
I specialize in treating anxiety, perfectionism, depression, self-esteem issues, life transitions, and perinatal/ postpartum issues.
I draw from Cognitive Behavioral Therapy (CBT) to help shift unhelpful thought patterns, Motivational Interviewing to strengthen confidence and direction, and Existential Therapy to explore purpose, values, and identity in a real, relatable way.
I am passionate about women's health, especially when it comes to motherhood and specialize in pregnancy and postpartum treatment.
Do you feel like your emotions are taking over your life and making it difficult to function? Do you feel a lack of purpose or that life is passing you by? We all encounter pain, hardships, and unmet expectations, but that doesn't mean we have to suffer because of them; there is hope and healing along the way! I believe in a compassionate, collaborative approach to therapy. I believe in you and your ability to make life meaningful. I am here to help provide skills and tools, and to grow your confidence in yourself. We've got this!
I am passionate about women's health, especially when it comes to motherhood and specialize in pregnancy and postpartum treatment.
Do you feel like your emotions are taking over your life and making it difficult to function? Do you feel a lack of purpose or that life is passing you by? We all encounter pain, hardships, and unmet expectations, but that doesn't mean we have to suffer because of them; there is hope and healing along the way! I believe in a compassionate, collaborative approach to therapy. I believe in you and your ability to make life meaningful. I am here to help provide skills and tools, and to grow your confidence in yourself. We've got this!
You may be familiar with the feeling of hearing your baby crying and wanting to hide. Or perhaps you have come looking for a therapist after your latest conversation with your partner left you feeling more alone and frustrated than before. Or anxiety has you awake at 4 am, staring at the ceiling and planning for a tragedy that feels so likely, despite evidence to the contrary. It is possible for life to feel different than it does now. My intent is for clients to leave my office feeling understood and hopeful. My goal is to empower you in the therapy room, so you can leave therapy and practice doing something different.
You may be familiar with the feeling of hearing your baby crying and wanting to hide. Or perhaps you have come looking for a therapist after your latest conversation with your partner left you feeling more alone and frustrated than before. Or anxiety has you awake at 4 am, staring at the ceiling and planning for a tragedy that feels so likely, despite evidence to the contrary. It is possible for life to feel different than it does now. My intent is for clients to leave my office feeling understood and hopeful. My goal is to empower you in the therapy room, so you can leave therapy and practice doing something different.
I specialize in working with women in all stages of life, especially pregnancy and postpartum.
Are you feeling overwhelmed by life's challenges, struggling with difficult emotions, or
finding it hard to move forward? Whether you're dealing with anxiety, depression,
relationship issues, trauma, or major life transitions, you don't have to face these
struggles alone. There is hope, and healing is possible with the right support and tools.
I am passionate about helping people of all ages discover their strength and resilience. I specialize in working with women, moms, young adults, teens and families, and young married couples.
I specialize in working with women in all stages of life, especially pregnancy and postpartum.
Are you feeling overwhelmed by life's challenges, struggling with difficult emotions, or
finding it hard to move forward? Whether you're dealing with anxiety, depression,
relationship issues, trauma, or major life transitions, you don't have to face these
struggles alone. There is hope, and healing is possible with the right support and tools.
I am passionate about helping people of all ages discover their strength and resilience. I specialize in working with women, moms, young adults, teens and families, and young married couples.
I enjoy working with young adults and adults of all ages and specialize in working with pregnancy and postpartum care, motherhood struggles, and infertility.
Do you ever feel hopeless or alone? Like it's all you can do to just get through the day? I know that life can be messy, stressful, and exhausting. Together, you and I will face the challenges that life has presented and give you an opportunity to catch your breath. Together, we will create a therapeutic environment where you can process your emotions, learn coping skills, and develop confidence in your ability to navigate life’s challenges.
I enjoy working with young adults and adults of all ages and specialize in working with pregnancy and postpartum care, motherhood struggles, and infertility.
Do you ever feel hopeless or alone? Like it's all you can do to just get through the day? I know that life can be messy, stressful, and exhausting. Together, you and I will face the challenges that life has presented and give you an opportunity to catch your breath. Together, we will create a therapeutic environment where you can process your emotions, learn coping skills, and develop confidence in your ability to navigate life’s challenges.
In my prior work as a doula, I found great passion in supporting families and now continue doing so by focusing on mental health during pregnancy, birth, postpartum, and beyond.
I also enjoy working with young adults and older teens. I particularly enjoy helping with depression, anxiety, scrupulosity (compulsive moral/religious observance), and perfectionism.
In my prior work as a doula, I found great passion in supporting families and now continue doing so by focusing on mental health during pregnancy, birth, postpartum, and beyond.
I also enjoy working with young adults and older teens. I particularly enjoy helping with depression, anxiety, scrupulosity (compulsive moral/religious observance), and perfectionism.
I am passionate about women’s health and specialize in pregnancy and postpartum treatment.
Sometimes it feels like the world is full of reminders that we are not enough. I, however, believe that you are enough and I am here to help you navigate your feelings of inadequacy and realize your innate worth. I am here to provide skills and tools to help you change your perspective and how you interact in your daily life. I know these changes will lead to a life that is meaningful. I believe in you and your ability to make these changes!
I am passionate about women’s health and specialize in pregnancy and postpartum treatment.
Sometimes it feels like the world is full of reminders that we are not enough. I, however, believe that you are enough and I am here to help you navigate your feelings of inadequacy and realize your innate worth. I am here to provide skills and tools to help you change your perspective and how you interact in your daily life. I know these changes will lead to a life that is meaningful. I believe in you and your ability to make these changes!
Much of my work includes those who struggle with: PTSD symptoms, perinatal mental health, sexual trauma, chronic illness, OCD and/or disordered eating and negative relationships with their body.
Are you struggling to cope in life? Are your emotions hard to deal with or difficult to understand? Do you have symptoms of trauma you wish you could change? The reality is that most of us struggle with all of these things, and that healing is possible! You have taken the first step in that healing process by looking into how to receive help and I truly believe reaching out can be one of the hardest parts of the process. Be proud of yourself! You are most likely wanting to feel the peace that healing can bring, and as a therapist I love nothing more than helping my clients feel that.
Much of my work includes those who struggle with: PTSD symptoms, perinatal mental health, sexual trauma, chronic illness, OCD and/or disordered eating and negative relationships with their body.
Are you struggling to cope in life? Are your emotions hard to deal with or difficult to understand? Do you have symptoms of trauma you wish you could change? The reality is that most of us struggle with all of these things, and that healing is possible! You have taken the first step in that healing process by looking into how to receive help and I truly believe reaching out can be one of the hardest parts of the process. Be proud of yourself! You are most likely wanting to feel the peace that healing can bring, and as a therapist I love nothing more than helping my clients feel that.
I enjoy working with families of children with disabilities, prenatal and postpartum mothers, and those who have experienced betrayal trauma.
I offer various interventions and strategies for you to heal and cope with your unique struggles. I provide a warm and safe environment to support my clients in developing skills and confidence to confront life challenges and explore their thoughts and feelings. I care deeply about my clients and love the work I do each day.
I enjoy working with families of children with disabilities, prenatal and postpartum mothers, and those who have experienced betrayal trauma.
I offer various interventions and strategies for you to heal and cope with your unique struggles. I provide a warm and safe environment to support my clients in developing skills and confidence to confront life challenges and explore their thoughts and feelings. I care deeply about my clients and love the work I do each day.
I specialize in helping individuals navigate the complex emotional landscapes of trauma, perinatal mental health, betrayal trauma, and life transitions.
My approach is trauma-informed, grounded, and collaborative. Think of me as a fellow hiker with a compass, someone who helps you read the map, trust your instincts, and build confidence with every step.
We’ll move at your pace. Sometimes pausing, other times, stepping bravely into new territory. Wherever you are on your path, you don’t have to walk it alone.
I specialize in helping individuals navigate the complex emotional landscapes of trauma, perinatal mental health, betrayal trauma, and life transitions.
My approach is trauma-informed, grounded, and collaborative. Think of me as a fellow hiker with a compass, someone who helps you read the map, trust your instincts, and build confidence with every step.
We’ll move at your pace. Sometimes pausing, other times, stepping bravely into new territory. Wherever you are on your path, you don’t have to walk it alone.
Do you feel disconnected and not empowered in your life? Are you seeking better ways to cope with stress and anxiety? Are you struggling with body image and feeling like you are not enough? Are you struggling with the "shoulds" and "should nots" of food? Are you looking for your voice and to be seen? You can find healing and authenticity, where you no longer have to listen to the negative voices telling you that you are not enough. There is a path to hope and healing where you can feel empowered and in control of your life, your body, and how you show up in this world. There is a safe environment where you can heal right here.
Do you feel disconnected and not empowered in your life? Are you seeking better ways to cope with stress and anxiety? Are you struggling with body image and feeling like you are not enough? Are you struggling with the "shoulds" and "should nots" of food? Are you looking for your voice and to be seen? You can find healing and authenticity, where you no longer have to listen to the negative voices telling you that you are not enough. There is a path to hope and healing where you can feel empowered and in control of your life, your body, and how you show up in this world. There is a safe environment where you can heal right here.
We cannot go through this life alone. I believe positive, warm, and honest relationships are vital for navigating the challenges of life. My goal is to help you learn how to foster these types of connections - and figure out where you and your partner are getting stuck. My graduate training focused intensively on relational therapy, and I'm passionate about helping people create the loving and supportive relationships they deserve.
We cannot go through this life alone. I believe positive, warm, and honest relationships are vital for navigating the challenges of life. My goal is to help you learn how to foster these types of connections - and figure out where you and your partner are getting stuck. My graduate training focused intensively on relational therapy, and I'm passionate about helping people create the loving and supportive relationships they deserve.
See more therapy options for Orem
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Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.