Oxford Therapists in Orem, UT
Accepting clients who are ready to grow and be challenged! Whether it be issues that arise in a marriage, the fallout from a divorce, or the ongoing role trauma plays in relationships, I am here to help you process it all, so you can attain the healing you desire and give your close relationships the attention they deserve. As a therapist, I understand the importance and value in having a safe place and person to disclose, discuss, and process our life stressors and experiences with. Lasting healing is possible.
Accepting clients who are ready to grow and be challenged! Whether it be issues that arise in a marriage, the fallout from a divorce, or the ongoing role trauma plays in relationships, I am here to help you process it all, so you can attain the healing you desire and give your close relationships the attention they deserve. As a therapist, I understand the importance and value in having a safe place and person to disclose, discuss, and process our life stressors and experiences with. Lasting healing is possible.
Things have been rough for a while. You may feel like life has taken many unexpected turns or that you don't have the same skills or capacity you once did to handle everything. You may even feel like you lost a little bit (or a lot) of yourself in the process. Grief, trauma, burnout, anxiety, and depression are on the rise for everyone. And so are strategies for finding peace, resilience, and calm during these turbulent times. Support is here to find a path forward. Let me show you how to get where you want to go.
Things have been rough for a while. You may feel like life has taken many unexpected turns or that you don't have the same skills or capacity you once did to handle everything. You may even feel like you lost a little bit (or a lot) of yourself in the process. Grief, trauma, burnout, anxiety, and depression are on the rise for everyone. And so are strategies for finding peace, resilience, and calm during these turbulent times. Support is here to find a path forward. Let me show you how to get where you want to go.
You may be someone that others rely on–capable, driven, and used to handling a lot. Internally, things can feel more complicated. It might be hard to fully relax, your mind is constantly busy, and it’s difficult to unwind. The stress starts to show up in your relationships, causing you to feel more distant, less patient, and not as present as you would like to be. I’m Peter, a licensed therapist in Utah, Idaho and North Carolina. I specialize in working with professionals who are navigating burnout, ongoing stress, and the subtle (and sometimes not-so-subtle) ways it impacts their relationships and well-being.
You may be someone that others rely on–capable, driven, and used to handling a lot. Internally, things can feel more complicated. It might be hard to fully relax, your mind is constantly busy, and it’s difficult to unwind. The stress starts to show up in your relationships, causing you to feel more distant, less patient, and not as present as you would like to be. I’m Peter, a licensed therapist in Utah, Idaho and North Carolina. I specialize in working with professionals who are navigating burnout, ongoing stress, and the subtle (and sometimes not-so-subtle) ways it impacts their relationships and well-being.
You replay conversations in your head for hours. "Why did I say that?" "What did they mean by..." "I should have said this, instead." You overthink small decisions, second-guess yourself, and still feel like you’re getting it wrong. From the outside, your life looks fine. Inside, it’s exhausting. Anxiety, intrusive thoughts, or past experiences keep pulling you off course. I work with teens and adults across Utah County who are ready to understand what’s really driving these patterns and change them for good. Therapy here isn’t passive. It’s collaborative, focused, and built to help you move forward with clarity and direction.
You replay conversations in your head for hours. "Why did I say that?" "What did they mean by..." "I should have said this, instead." You overthink small decisions, second-guess yourself, and still feel like you’re getting it wrong. From the outside, your life looks fine. Inside, it’s exhausting. Anxiety, intrusive thoughts, or past experiences keep pulling you off course. I work with teens and adults across Utah County who are ready to understand what’s really driving these patterns and change them for good. Therapy here isn’t passive. It’s collaborative, focused, and built to help you move forward with clarity and direction.
Are you feeling stuck in your own mind — caught in cycles of unwanted thoughts, compulsions, or self-doubt? Do anxiety, depression, or overwhelming emotions keep you from living the life you want? You’re not alone, and you don’t have to navigate this alone. Hi, I’m Joseph. I specialize in helping teens, adults, and couples work through trauma, depression, anxiety, and obsessive-compulsive disorder (OCD). My goal is to create a collaborative, compassionate space where you feel safe, understood, and supported.
Are you feeling stuck in your own mind — caught in cycles of unwanted thoughts, compulsions, or self-doubt? Do anxiety, depression, or overwhelming emotions keep you from living the life you want? You’re not alone, and you don’t have to navigate this alone. Hi, I’m Joseph. I specialize in helping teens, adults, and couples work through trauma, depression, anxiety, and obsessive-compulsive disorder (OCD). My goal is to create a collaborative, compassionate space where you feel safe, understood, and supported.
You’re not broken. Your marriage probably isn’t either. But if every disagreement turns into shutdown, defensiveness, or distance, something’s off, and ignoring it won’t fix it. In therapy, we don't take sides or assign blame. You will learn real skills: how to end the same exhausting cycle of conflict, rebuild trust, and work as a team. With the right tools, relationships can get stronger, steadier, and genuinely better over time. Get back to the good times. Let me give you the tools to get there.
You’re not broken. Your marriage probably isn’t either. But if every disagreement turns into shutdown, defensiveness, or distance, something’s off, and ignoring it won’t fix it. In therapy, we don't take sides or assign blame. You will learn real skills: how to end the same exhausting cycle of conflict, rebuild trust, and work as a team. With the right tools, relationships can get stronger, steadier, and genuinely better over time. Get back to the good times. Let me give you the tools to get there.
My journey to becoming a mental health provider was shaped by personal experiences with loss, including the passing of my wife, son, and mother to cancer. These profound losses drew me to specialize in areas like grief, trauma, addiction, anxiety, and depression. Over my 17 years as a Clinical Mental Health Counselor, I’ve worked in various settings, supporting both adolescents and adults. My approach is rooted in empathy, compassion, and a commitment to providing personalized care. I use techniques like CBT, DBT, and experiential therapy to help clients navigate their healing journeys. My goal is to offer a safe space to heal.
My journey to becoming a mental health provider was shaped by personal experiences with loss, including the passing of my wife, son, and mother to cancer. These profound losses drew me to specialize in areas like grief, trauma, addiction, anxiety, and depression. Over my 17 years as a Clinical Mental Health Counselor, I’ve worked in various settings, supporting both adolescents and adults. My approach is rooted in empathy, compassion, and a commitment to providing personalized care. I use techniques like CBT, DBT, and experiential therapy to help clients navigate their healing journeys. My goal is to offer a safe space to heal.
If you’ve been carrying too much on your own, you don’t have to keep doing it alone. I help adults work through anxiety, depression, OCD, trauma, and mood challenges using practical, evidence-based therapy. Many clients start feeling relief early as we work together ERP, EMDR, ART, CBT, and DBT in a warm, steady, structured way.
If you’ve been carrying too much on your own, you don’t have to keep doing it alone. I help adults work through anxiety, depression, OCD, trauma, and mood challenges using practical, evidence-based therapy. Many clients start feeling relief early as we work together ERP, EMDR, ART, CBT, and DBT in a warm, steady, structured way.
I believe we all have within us what it takes to grow, heal, and work towards our goals, and I am honored to be a part of this journey with my clients. If you’re not sure what to expect from counseling, that’s okay! Working with me starts with getting to know your story, what you’re struggling with, and what your goals are. You can ask me questions about my training, experience, and philosophy to help you determine if I could be a good fit for you.
I believe we all have within us what it takes to grow, heal, and work towards our goals, and I am honored to be a part of this journey with my clients. If you’re not sure what to expect from counseling, that’s okay! Working with me starts with getting to know your story, what you’re struggling with, and what your goals are. You can ask me questions about my training, experience, and philosophy to help you determine if I could be a good fit for you.
During the holidays, stress and expectations can sharpen old patterns—food rules, constant shame, pulling away, or going numb. Whether it’s trauma, depression, or a long fight with an eating disorder, you’re exhausted and want change. I'm a Utah County therapist (Orem/Provo) who helps you name what’s happening underneath and reconnect with yourself—steadier, kinder, more you. Trauma therapy. Depression counseling. Eating-disorder treatment. If you’re ready for relief, tap into 26 years of experience and learn what works and stop doing what doesn't.
During the holidays, stress and expectations can sharpen old patterns—food rules, constant shame, pulling away, or going numb. Whether it’s trauma, depression, or a long fight with an eating disorder, you’re exhausted and want change. I'm a Utah County therapist (Orem/Provo) who helps you name what’s happening underneath and reconnect with yourself—steadier, kinder, more you. Trauma therapy. Depression counseling. Eating-disorder treatment. If you’re ready for relief, tap into 26 years of experience and learn what works and stop doing what doesn't.
Do you struggle with feeling disconnected
from yourself and others? Do you
wonder if life should feel somehow better?
Happier?
Therapy is a space to unpack that pain and rediscover who you are. My own journey began as a child refugee, learning resilience in the face of uncertainty. These experiences shaped my understanding of trauma, resilience, and the deep need to feel seen and heard. Choosing the right therapist is a significant step in your healing process. Together, we’ll clarify your goals, explore what holds you back, and create a path toward the balanced and fulfilling life. Immediate openings available!
Do you struggle with feeling disconnected
from yourself and others? Do you
wonder if life should feel somehow better?
Happier?
Therapy is a space to unpack that pain and rediscover who you are. My own journey began as a child refugee, learning resilience in the face of uncertainty. These experiences shaped my understanding of trauma, resilience, and the deep need to feel seen and heard. Choosing the right therapist is a significant step in your healing process. Together, we’ll clarify your goals, explore what holds you back, and create a path toward the balanced and fulfilling life. Immediate openings available!
You understand why you're struggling, yet the same patterns keep showing up. I help adults who feel stuck in anxiety, self-doubt, people-pleasing, emotional overwhelm, or the lasting effects of difficult experiences. As an EMDR Certified Therapist with advanced training in parts-informed therapy and relationship dynamics, I help clients move beyond insight to create lasting change. Together, we'll identify and heal the deeper patterns driving distress, strengthen self-trust, improve emotional regulation, and build healthier relationships. Schedule a consultation or session through my online scheduling page at the link provided.
You understand why you're struggling, yet the same patterns keep showing up. I help adults who feel stuck in anxiety, self-doubt, people-pleasing, emotional overwhelm, or the lasting effects of difficult experiences. As an EMDR Certified Therapist with advanced training in parts-informed therapy and relationship dynamics, I help clients move beyond insight to create lasting change. Together, we'll identify and heal the deeper patterns driving distress, strengthen self-trust, improve emotional regulation, and build healthier relationships. Schedule a consultation or session through my online scheduling page at the link provided.
Do you feel stuck, anxious, or unsure where to go next? I help people reconnect with who they are and move toward a life that feels true. My approach blends therapy and life coaching to help you understand what’s holding you back and build the mindset, habits, and confidence to move forward. Together, we’ll work on clarity, growth, and real change. You don’t have to have it all figured out—just be ready to take the first step.
Do you feel stuck, anxious, or unsure where to go next? I help people reconnect with who they are and move toward a life that feels true. My approach blends therapy and life coaching to help you understand what’s holding you back and build the mindset, habits, and confidence to move forward. Together, we’ll work on clarity, growth, and real change. You don’t have to have it all figured out—just be ready to take the first step.
From the outside, many people in Utah County look like they’re doing everything right—family, school, responsibilities, faith, work. Inside, anxiety, intrusive thoughts, or OCD can quietly take over. Mental loops, scrupulosity, and constant pressure can leave you feeling exhausted or alone. In therapy, we slow things down and make sense of what’s happening. Using evidence-based approaches for anxiety and OCD, I help teens and adults understand their patterns, respond differently to intrusive thoughts, and build practical skills that restore clarity, confidence, and stronger relationships.
From the outside, many people in Utah County look like they’re doing everything right—family, school, responsibilities, faith, work. Inside, anxiety, intrusive thoughts, or OCD can quietly take over. Mental loops, scrupulosity, and constant pressure can leave you feeling exhausted or alone. In therapy, we slow things down and make sense of what’s happening. Using evidence-based approaches for anxiety and OCD, I help teens and adults understand their patterns, respond differently to intrusive thoughts, and build practical skills that restore clarity, confidence, and stronger relationships.
What was the moment that brought you here? A fight with your partner? Depression making it hard to get out of bed and putting your job at risk? An anxiety attack so intense you thought you were dying? Even if nothing felt that dramatic, you’re suffering, and you want that to change. Our clients want something different for themselves and their families. Veritas Mental Health helps people break cycles of worry, guilt, and disconnection and build a life that actually feels good to live.
What was the moment that brought you here? A fight with your partner? Depression making it hard to get out of bed and putting your job at risk? An anxiety attack so intense you thought you were dying? Even if nothing felt that dramatic, you’re suffering, and you want that to change. Our clients want something different for themselves and their families. Veritas Mental Health helps people break cycles of worry, guilt, and disconnection and build a life that actually feels good to live.
I am neurodivergence-affirming, striving to support individuals experiencing challenges related to neurodivergence, emotional regulation, and social stressors, including trauma. I work with clients of all ages. I specialize in supporting young children and their parents. I am certified in EMDR, AutPlay Therapy, and sensory enrichment therapy.
I am neurodivergence-affirming, striving to support individuals experiencing challenges related to neurodivergence, emotional regulation, and social stressors, including trauma. I work with clients of all ages. I specialize in supporting young children and their parents. I am certified in EMDR, AutPlay Therapy, and sensory enrichment therapy.
Taking the first step into therapy can be intimidating, but it's a courageous act of self-care. I provide a compassionate and non-judgmental space where you and your loved ones can feel safe to explore your emotions and relationships. My approach is based on the genuine belief that a strong therapeutic relationship is the foundation for meaningful change.
In our sessions, you will be the expert on your own life. My job is to create a collaborative and supportive environment where you can feel heard and understood.
Taking the first step into therapy can be intimidating, but it's a courageous act of self-care. I provide a compassionate and non-judgmental space where you and your loved ones can feel safe to explore your emotions and relationships. My approach is based on the genuine belief that a strong therapeutic relationship is the foundation for meaningful change.
In our sessions, you will be the expert on your own life. My job is to create a collaborative and supportive environment where you can feel heard and understood.
You deserve the positive changes you want to see in your life. From stress, trauma, miscommunications, to feelings of overwhelm, growth is possible! I see therapy as a way to have the space to evaluate and heal the parts that you wouldn't normally have the space to do so. I wanted to be a counselor because I believe in the change that can happen there, and that change starts with you feeling a desire for it. I want to meet you where you are right now and help you see where you can go.
You deserve the positive changes you want to see in your life. From stress, trauma, miscommunications, to feelings of overwhelm, growth is possible! I see therapy as a way to have the space to evaluate and heal the parts that you wouldn't normally have the space to do so. I wanted to be a counselor because I believe in the change that can happen there, and that change starts with you feeling a desire for it. I want to meet you where you are right now and help you see where you can go.
My name is Scott Jensen, and I have been a therapist for 20+ years. In addition, I am a professor of psychology and do research on parenting and other intervention. I believe in the power of individuals to face and overcome their difficulties, and love supporting them in the process. I have expertise in working with clients across a variety of struggles. I have worked a lot with depression, anxiety, relationship difficulties, as well as with parents struggling with child behavior issues. I use cognitive-behavioral and choice theory/reality therapy techniques.
My name is Scott Jensen, and I have been a therapist for 20+ years. In addition, I am a professor of psychology and do research on parenting and other intervention. I believe in the power of individuals to face and overcome their difficulties, and love supporting them in the process. I have expertise in working with clients across a variety of struggles. I have worked a lot with depression, anxiety, relationship difficulties, as well as with parents struggling with child behavior issues. I use cognitive-behavioral and choice theory/reality therapy techniques.
Have you been feeling down, overwhelmed, confused, or alone? Are you struggling with feeling exhausted, lonely, and lost? You want to feel peace, happiness, and vigor, and connect with those around you. I believe that this is possible. I will listen to understand why things have been so hard, validate your experiences, and learn new skills so that you can find peace, strength, and happiness. You can feel loved and connected with others. There is hope!
Have you been feeling down, overwhelmed, confused, or alone? Are you struggling with feeling exhausted, lonely, and lost? You want to feel peace, happiness, and vigor, and connect with those around you. I believe that this is possible. I will listen to understand why things have been so hard, validate your experiences, and learn new skills so that you can find peace, strength, and happiness. You can feel loved and connected with others. There is hope!
See more therapy options for Orem
Nearby Oxford Therapists Searches for Orem
- American Fork
- Draper
- Eagle Mountain
- Heber City
- Lehi
- Pleasant Grove
- Provo
- Riverton
- Sandy
- Saratoga Springs
- Spanish Fork
- Springville
Oxford Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy


