Optum Therapists in Orem, UT
HI! I’m Hannah (she/her), my goal is to help create a comforting and supportive space for individuals to explore their experiences and tend to past traumas. I care deeply about destigmatizing mental health and working with individuals who feel marginalized within our society. I enjoy integrating ACT, IFS, EMDR, mindfulness, and movement in my approach.
HI! I’m Hannah (she/her), my goal is to help create a comforting and supportive space for individuals to explore their experiences and tend to past traumas. I care deeply about destigmatizing mental health and working with individuals who feel marginalized within our society. I enjoy integrating ACT, IFS, EMDR, mindfulness, and movement in my approach.
Immediate Openings!
Seeking therapy can be a big step, & it’s normal to feel unsure or vulnerable at first. Whether you’re dealing with trauma, navigating life transitions, or simply feeling overwhelmed, please know that you don’t have to go through this journey alone. I am here to listen, support, & walk with you through whatever challenges you’re facing. I work collaboratively with clients to create personalized treatment plans that honor their unique experience and value rapport building to create a safe space.
Immediate Openings!
Seeking therapy can be a big step, & it’s normal to feel unsure or vulnerable at first. Whether you’re dealing with trauma, navigating life transitions, or simply feeling overwhelmed, please know that you don’t have to go through this journey alone. I am here to listen, support, & walk with you through whatever challenges you’re facing. I work collaboratively with clients to create personalized treatment plans that honor their unique experience and value rapport building to create a safe space.
I am skilled at finding the most effective and useful treatment methods for each of my clients. I am very much a client centered therapist, meaning that I look at each individual situation, and, along with you, the client, we find the most effective tools and skills to help you find the greatest possible efficacy for your particular situation.
I am skilled at finding the most effective and useful treatment methods for each of my clients. I am very much a client centered therapist, meaning that I look at each individual situation, and, along with you, the client, we find the most effective tools and skills to help you find the greatest possible efficacy for your particular situation.
Carolyn has a passion for working with adults. She feels it is a privilege to be part of your healing and growth journey. She understands each person has their own story and finding their unique balance will come in many diverse methods depending on what works best for each individual.
Carolyn has a passion for working with adults. She feels it is a privilege to be part of your healing and growth journey. She understands each person has their own story and finding their unique balance will come in many diverse methods depending on what works best for each individual.
I am a dedicated mental health therapist committed to helping individuals navigate life’s challenges with compassion and evidence-based care. With degrees in psychology and social work, I specialize in trauma, anxiety, depression, and PTSD. My experience includes supporting survivors of sexual assault and domestic violence at The Refuge Utah and helping clients heal through CBT, psychoeducation, and EMDR at Aspen Counseling Services. Working with the Crisis Text Line reinforced my belief in the power of compassionate listening. I value resilience and teamwork—principles I apply in therapy and on the field as a soccer referee.
I am a dedicated mental health therapist committed to helping individuals navigate life’s challenges with compassion and evidence-based care. With degrees in psychology and social work, I specialize in trauma, anxiety, depression, and PTSD. My experience includes supporting survivors of sexual assault and domestic violence at The Refuge Utah and helping clients heal through CBT, psychoeducation, and EMDR at Aspen Counseling Services. Working with the Crisis Text Line reinforced my belief in the power of compassionate listening. I value resilience and teamwork—principles I apply in therapy and on the field as a soccer referee.
For nearly a decade, I’ve been dedicated to supporting teens, young adults, and adults as they navigate anxiety, depression, and negative self-beliefs. My approach is to work alongside you in finding and nurturing your strengths while addressing and releasing the burdens from the past that are impacting your present. I’m passionate about guiding you through a deeper understanding of anxiety and depression, not just to manage these feelings, but to truly begin feeling more at ease and empowered in your daily life.
For nearly a decade, I’ve been dedicated to supporting teens, young adults, and adults as they navigate anxiety, depression, and negative self-beliefs. My approach is to work alongside you in finding and nurturing your strengths while addressing and releasing the burdens from the past that are impacting your present. I’m passionate about guiding you through a deeper understanding of anxiety and depression, not just to manage these feelings, but to truly begin feeling more at ease and empowered in your daily life.
I understand how beginning therapy for the first time or re-entering therapy can be a stressful experience. Finding a qualified therapist is important, but you also want to find a therapist you connect with personally and who you can trust with your thoughts and feelings. My education gives me the qualifications, but my life experience provides the connection and empathy needed to guide or support you as we explore together the challenges that brought you to therapy and how to overcome them.
I understand how beginning therapy for the first time or re-entering therapy can be a stressful experience. Finding a qualified therapist is important, but you also want to find a therapist you connect with personally and who you can trust with your thoughts and feelings. My education gives me the qualifications, but my life experience provides the connection and empathy needed to guide or support you as we explore together the challenges that brought you to therapy and how to overcome them.
My name is Chase. I work with individuals who are experiencing emotional or spiritual distress. I have often worked with individuals who are struggling with addictions, including sexual misbehavior and substance use. I have also often worked with depression, suicide, grief, anxiety, scrupulosity (perfectionism), and relationship problems. I especially work well with those who feel misunderstood or need something different than what the typical approaches offer.
My name is Chase. I work with individuals who are experiencing emotional or spiritual distress. I have often worked with individuals who are struggling with addictions, including sexual misbehavior and substance use. I have also often worked with depression, suicide, grief, anxiety, scrupulosity (perfectionism), and relationship problems. I especially work well with those who feel misunderstood or need something different than what the typical approaches offer.
You might feel weighed down by struggles with identity, relationships, or expectations from others. Maybe you’ve been affected by religious trauma, leaving you conflicted about who you truly are. Your goal is to feel accepted, understood, and confident in your authentic self while building healthier relationships and navigating life’s challenges.
You might feel weighed down by struggles with identity, relationships, or expectations from others. Maybe you’ve been affected by religious trauma, leaving you conflicted about who you truly are. Your goal is to feel accepted, understood, and confident in your authentic self while building healthier relationships and navigating life’s challenges.
You may be familiar with the feeling of hearing your baby crying and wanting to hide. Or perhaps you have come looking for a therapist after your latest conversation with your partner left you feeling more alone and frustrated than before. Or anxiety has you awake at 4 am, staring at the ceiling and planning for a tragedy that feels so likely, despite evidence to the contrary. It is possible for life to feel different than it does now. My intent is for clients to leave my office feeling understood and hopeful. My goal is to empower you in the therapy room, so you can leave therapy and practice doing something different.
You may be familiar with the feeling of hearing your baby crying and wanting to hide. Or perhaps you have come looking for a therapist after your latest conversation with your partner left you feeling more alone and frustrated than before. Or anxiety has you awake at 4 am, staring at the ceiling and planning for a tragedy that feels so likely, despite evidence to the contrary. It is possible for life to feel different than it does now. My intent is for clients to leave my office feeling understood and hopeful. My goal is to empower you in the therapy room, so you can leave therapy and practice doing something different.
Feeling like others don't “get” you can be lonely. You may feel like you aren't being seen, heard, or understood the way you would like. Perhaps you struggle with truly living your truth versus simply stating it. What if you could feel more comfortable expressing your authentic self and live a meaningful life? It is possible to feel more confident, assured, and ready to become the person you want to be. Let me show you how.
Feeling like others don't “get” you can be lonely. You may feel like you aren't being seen, heard, or understood the way you would like. Perhaps you struggle with truly living your truth versus simply stating it. What if you could feel more comfortable expressing your authentic self and live a meaningful life? It is possible to feel more confident, assured, and ready to become the person you want to be. Let me show you how.
As a clinical social worker specializing in mental health, I have had the privilege of working with individuals facing a range of challenges, including depression, anxiety, trauma, grief, and relationship issues. My mission is to assist clients in their pursuit of emotional well-being and personal growth. I am guided by empathy, compassion, and a collaborative approach to therapy and aim to empower, promote self-awareness, and build resilience.
As a clinical social worker specializing in mental health, I have had the privilege of working with individuals facing a range of challenges, including depression, anxiety, trauma, grief, and relationship issues. My mission is to assist clients in their pursuit of emotional well-being and personal growth. I am guided by empathy, compassion, and a collaborative approach to therapy and aim to empower, promote self-awareness, and build resilience.
Feeling stuck? Are you to the point where you greet each new day with, "Ugh. I don't know if I can take this anymore!!!"? You may be grappling with depression, anxiety, hopelessness, or simply feeling overwhelmed with no relief in sight. Well, what if there were a way to change your story from, "I just want this to go away," to "I can live with the hand I'm dealt, AND have the life I want at the same time." Are you ready to feel hopeful, get unstuck and start living life on your terms?
Feeling stuck? Are you to the point where you greet each new day with, "Ugh. I don't know if I can take this anymore!!!"? You may be grappling with depression, anxiety, hopelessness, or simply feeling overwhelmed with no relief in sight. Well, what if there were a way to change your story from, "I just want this to go away," to "I can live with the hand I'm dealt, AND have the life I want at the same time." Are you ready to feel hopeful, get unstuck and start living life on your terms?
As a Marriage & Family Therapist I utilize Cognitive Behavioral Therapy, which helps change negative thought patterns and behaviors. Eye Movement Desensitization & Reprocessing, helps reduce distress from trauma or other distressing life experiences. Dialectical Behavioral Therapy, which teaches distress tolerance, effective relationship skills, emotion regulation, mindfulness and coping skills for life's challenges. I utilize Gottman and EFT with couples in a conflict or repair process. Play therapy uses play techniques vs talk-therapy to help children work through emotional and mental health issues.
As a Marriage & Family Therapist I utilize Cognitive Behavioral Therapy, which helps change negative thought patterns and behaviors. Eye Movement Desensitization & Reprocessing, helps reduce distress from trauma or other distressing life experiences. Dialectical Behavioral Therapy, which teaches distress tolerance, effective relationship skills, emotion regulation, mindfulness and coping skills for life's challenges. I utilize Gottman and EFT with couples in a conflict or repair process. Play therapy uses play techniques vs talk-therapy to help children work through emotional and mental health issues.
Bad things happen that are out of your control, and sometimes you’re stuck carrying the burden of that memory every day. No matter what you do, it seems like you just can’t shake it. Though it happened a while ago, it feels like it was just yesterday. You constantly look over your shoulder, and can’t seem to feel safe, even in your own home. Feelings of self-loathing and self-doubt cloud every thought, making you feel like nothing will ever change. Memories of the past hold a heavy burden and seem to get in the way of being successful. But it doesn’t have to be that way.
Bad things happen that are out of your control, and sometimes you’re stuck carrying the burden of that memory every day. No matter what you do, it seems like you just can’t shake it. Though it happened a while ago, it feels like it was just yesterday. You constantly look over your shoulder, and can’t seem to feel safe, even in your own home. Feelings of self-loathing and self-doubt cloud every thought, making you feel like nothing will ever change. Memories of the past hold a heavy burden and seem to get in the way of being successful. But it doesn’t have to be that way.
As a first-generation Asian immigrant to the U.S. and an ex-Mormon, I understand the difficulty of blending cultures, values, and faith transitions. It is important to me to help individuals feel heard without judgment, shame, or guilt and give them a sense of belonging. My goal as a therapist is to help you gain new perspectives and confidence to take on any challenges in your life. I want to help you expand your emotional tolerance, walk with you through your grief and fears, and assist you in life transitions
As a first-generation Asian immigrant to the U.S. and an ex-Mormon, I understand the difficulty of blending cultures, values, and faith transitions. It is important to me to help individuals feel heard without judgment, shame, or guilt and give them a sense of belonging. My goal as a therapist is to help you gain new perspectives and confidence to take on any challenges in your life. I want to help you expand your emotional tolerance, walk with you through your grief and fears, and assist you in life transitions
Are you struggling and seeking help regaining control of your life? I'm committed to helping my clients reconnect with themselves and the things that they love. Each person has within them what they need to lead a fulfilled life, and I'm passionate about helping you tap into your strengths.
Are you struggling and seeking help regaining control of your life? I'm committed to helping my clients reconnect with themselves and the things that they love. Each person has within them what they need to lead a fulfilled life, and I'm passionate about helping you tap into your strengths.
Hi! I'm Hannah, I specialize in working with clients navigating OCD, grief, and trauma. I utilize EMDR, IFS, ACT, EFT, creating a unique approach for each client. My clients say my British accent helps as well. My goal is to empower clients towards a more meaningful and fulfilling life.
Hi! I'm Hannah, I specialize in working with clients navigating OCD, grief, and trauma. I utilize EMDR, IFS, ACT, EFT, creating a unique approach for each client. My clients say my British accent helps as well. My goal is to empower clients towards a more meaningful and fulfilling life.
Welcome to your therapy journey! I get that it's scary, vulnerable, overwhelming, etc. to pick a therapist. My style of therapy is very positive and very skills based. I want to give my clients some skills, some positivity, a safe landing space to work through their thoughts and emotions, and then get them out the door and living their best life. I give resources and homework between sessions and collaboratively work with my clients to set and meet their goals. I want my clients to feel empowered and much of my focus is on building empowerment.
Welcome to your therapy journey! I get that it's scary, vulnerable, overwhelming, etc. to pick a therapist. My style of therapy is very positive and very skills based. I want to give my clients some skills, some positivity, a safe landing space to work through their thoughts and emotions, and then get them out the door and living their best life. I give resources and homework between sessions and collaboratively work with my clients to set and meet their goals. I want my clients to feel empowered and much of my focus is on building empowerment.
An ideal client for me is an individual who is committed to the therapeutic process and open to honest feedback. Individuals who are self-driven and active in their healing, and willing to put in the work necessary to heal.
An ideal client for me is an individual who is committed to the therapeutic process and open to honest feedback. Individuals who are self-driven and active in their healing, and willing to put in the work necessary to heal.
See more therapy options for Orem
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