Optum Therapists in Orem, UT
Hello, my name is Arely!
I’m a bilingual clinical social worker (English/Spanish) dedicated to supporting children, teens, and adults as they navigate anxiety, depression, life transitions, and everyday stressors. I specialize in helping clients feel grounded during times of uncertainty and empowered to take meaningful steps toward the life they want to live.
Hello, my name is Arely!
I’m a bilingual clinical social worker (English/Spanish) dedicated to supporting children, teens, and adults as they navigate anxiety, depression, life transitions, and everyday stressors. I specialize in helping clients feel grounded during times of uncertainty and empowered to take meaningful steps toward the life they want to live.
My name is Scott Jensen, and I have been a therapist for 20+ years. I worked as a professor of psychology doing research on parenting and behavior problems, until I recently retired from the university with the intent to spend my time helping individuals wanting support. I believe in our power to face and overcome difficulties, and love supporting others in the process. I believe I can help you! I have always been fascinated by what motivates us and how we choose the actions we do. I am really enjoying helping so many people make progress, and would love to be a part of your process as well.
My name is Scott Jensen, and I have been a therapist for 20+ years. I worked as a professor of psychology doing research on parenting and behavior problems, until I recently retired from the university with the intent to spend my time helping individuals wanting support. I believe in our power to face and overcome difficulties, and love supporting others in the process. I believe I can help you! I have always been fascinated by what motivates us and how we choose the actions we do. I am really enjoying helping so many people make progress, and would love to be a part of your process as well.
Are you seeking for a safe place to explore your thoughts and emotions? Are you wanting to improve your quality of life and see your own strengths? My goals as a therapist is to guide you in creating positive outcomes in your life. I value making the therapy environment feel safe and secure. I am here as a guide as we work together to explore your strengths, learning coping strategies, grow, and focus on healing. I have extensive experience treating anxiety, depression, perfectionism, and enjoy working with those seeking to improve their self-esteem and learn healthy boundaries.
Are you seeking for a safe place to explore your thoughts and emotions? Are you wanting to improve your quality of life and see your own strengths? My goals as a therapist is to guide you in creating positive outcomes in your life. I value making the therapy environment feel safe and secure. I am here as a guide as we work together to explore your strengths, learning coping strategies, grow, and focus on healing. I have extensive experience treating anxiety, depression, perfectionism, and enjoy working with those seeking to improve their self-esteem and learn healthy boundaries.
I work with children, adolescents, and adults experiencing anxiety, depression, trauma, low self-esteem, attachment difficulties, and mood dysregulation. Many of my clients feel stuck in unhealthy patterns or overwhelmed by transitions. My approach centers on helping clients understand their emotional responses, reconnect with their strengths, and develop concrete tools to regulate, heal, and move forward. Whether you're recovering from trauma or building resilience in day-to-day life, therapy with me offers structure, safety, and support.
I work with children, adolescents, and adults experiencing anxiety, depression, trauma, low self-esteem, attachment difficulties, and mood dysregulation. Many of my clients feel stuck in unhealthy patterns or overwhelmed by transitions. My approach centers on helping clients understand their emotional responses, reconnect with their strengths, and develop concrete tools to regulate, heal, and move forward. Whether you're recovering from trauma or building resilience in day-to-day life, therapy with me offers structure, safety, and support.
I work extensively with adults and adolescents who are seeking guidance in navigating trauma, depression, anxiety, social anxiety, borderline personality disorder, mild autism and issues such as emotional or drug abuse, and lack of self-esteem. My goal is to guide as well as prepare you to embrace the different seasons of life while thriving in each season. I take a more personalized holistic approach which will help you confidently build the tools and skills you need individually to achieve your goals. This approach will consistently help you cultivate your direction and desires in life.
I work extensively with adults and adolescents who are seeking guidance in navigating trauma, depression, anxiety, social anxiety, borderline personality disorder, mild autism and issues such as emotional or drug abuse, and lack of self-esteem. My goal is to guide as well as prepare you to embrace the different seasons of life while thriving in each season. I take a more personalized holistic approach which will help you confidently build the tools and skills you need individually to achieve your goals. This approach will consistently help you cultivate your direction and desires in life.
Do you need a place to give voice to your emotions and thoughts? Do you need new tools for coping with your emotions? Do you want to take action to change your life? There is freedom that comes when we talk about our problems and learn skills to change them! I am passionate about the power therapy can have in people's lives. We can all work towards healing and growth and I would love to do that together!
Do you need a place to give voice to your emotions and thoughts? Do you need new tools for coping with your emotions? Do you want to take action to change your life? There is freedom that comes when we talk about our problems and learn skills to change them! I am passionate about the power therapy can have in people's lives. We can all work towards healing and growth and I would love to do that together!
I believe that despite life’s challenges, and often because of them, every individual has their own unique strengths and capabilities. Every individual has worth and purpose. Our own difficult life circumstances or misperceptions can sometimes mask these truths, but I seek to help my clients remember and internalize them. Hope and healing can be found by drawing on the strengths within!
I believe that despite life’s challenges, and often because of them, every individual has their own unique strengths and capabilities. Every individual has worth and purpose. Our own difficult life circumstances or misperceptions can sometimes mask these truths, but I seek to help my clients remember and internalize them. Hope and healing can be found by drawing on the strengths within!
Life can feel overwhelming, especially when dealing with unwanted sexual behavior, chronic pain, depression, anxiety, or OCD. I specialize in helping adults and young adults navigate these challenges by providing a safe space to reconnect with your emotions and values, empowering you to live every day with meaning.
Life can feel overwhelming, especially when dealing with unwanted sexual behavior, chronic pain, depression, anxiety, or OCD. I specialize in helping adults and young adults navigate these challenges by providing a safe space to reconnect with your emotions and values, empowering you to live every day with meaning.
Do you feel like everyone else has it together while you're stuck, broke, and pretending you're fine? Is it getting harder to care about the next day? Maybe you're numb, overwhelmed, or just going through the motions. You’re not lazy—you’re exhausted. And you're not alone. A lot of people around here feel hopeless about the future, like nothing they do will actually change things. But it doesn’t have to stay that way. Real support can help you figure out what’s next—and actually feel excited about it again.
Do you feel like everyone else has it together while you're stuck, broke, and pretending you're fine? Is it getting harder to care about the next day? Maybe you're numb, overwhelmed, or just going through the motions. You’re not lazy—you’re exhausted. And you're not alone. A lot of people around here feel hopeless about the future, like nothing they do will actually change things. But it doesn’t have to stay that way. Real support can help you figure out what’s next—and actually feel excited about it again.
Do you ever feel hopeless or alone? Like it's all you can do to just get through the day? I know that life can be messy, stressful, and exhausting. Together, you and I will face the challenges that life has presented and give you an opportunity to catch your breath. Together, we will create a therapeutic environment where you can process your emotions, learn coping skills, and develop confidence in your ability to navigate life’s challenges.
Do you ever feel hopeless or alone? Like it's all you can do to just get through the day? I know that life can be messy, stressful, and exhausting. Together, you and I will face the challenges that life has presented and give you an opportunity to catch your breath. Together, we will create a therapeutic environment where you can process your emotions, learn coping skills, and develop confidence in your ability to navigate life’s challenges.
Whether it be mental health issues, trauma, addiction or anything else that causes us to feel lack of control in our lives, it is incredibly isolating. Unfortunately, isolation causes all of those issues to just get worse and worse; and we seem to lose ourselves along the way. It is demoralizing to look at our lives and feel like our true selves are just out of reach. When this occurs, we can’t help but look in the mirror and just feel broken or, at the very least, desperate for change. While working with me you will experience the healing power of connection, and an opportunity to fully examine yourself without judgment.
Whether it be mental health issues, trauma, addiction or anything else that causes us to feel lack of control in our lives, it is incredibly isolating. Unfortunately, isolation causes all of those issues to just get worse and worse; and we seem to lose ourselves along the way. It is demoralizing to look at our lives and feel like our true selves are just out of reach. When this occurs, we can’t help but look in the mirror and just feel broken or, at the very least, desperate for change. While working with me you will experience the healing power of connection, and an opportunity to fully examine yourself without judgment.
It's my privilege to guide you through the complexities and challenges that life presents. My commitment lies in being there for you during your most vulnerable moments, offering support and understanding to help you overcome adversity. My approach centers on cultivating skills that not only enable you to confront life's hurdles but also to thrive, leading a life filled with health and happiness. Together, we'll embark on a journey towards empowerment and well-being
It's my privilege to guide you through the complexities and challenges that life presents. My commitment lies in being there for you during your most vulnerable moments, offering support and understanding to help you overcome adversity. My approach centers on cultivating skills that not only enable you to confront life's hurdles but also to thrive, leading a life filled with health and happiness. Together, we'll embark on a journey towards empowerment and well-being
Do you feel like your emotions are taking over your life and making it difficult to function? Do you feel a lack of purpose or that life is passing you by? We all encounter pain, hardships, and unmet expectations, but that doesn't mean we have to suffer because of them; there is hope and healing along the way! I believe in a compassionate, collaborative approach to therapy. I believe in you and your ability to make life meaningful. I am here to help provide skills and tools, and to grow your confidence in yourself. We've got this!
Do you feel like your emotions are taking over your life and making it difficult to function? Do you feel a lack of purpose or that life is passing you by? We all encounter pain, hardships, and unmet expectations, but that doesn't mean we have to suffer because of them; there is hope and healing along the way! I believe in a compassionate, collaborative approach to therapy. I believe in you and your ability to make life meaningful. I am here to help provide skills and tools, and to grow your confidence in yourself. We've got this!
Do you feel stuck? Do you feel anxiety or depression keeps getting in your way to a normal life? I have worked with all walks of life. From working in the prison system to adolescents in residential treatment. I help people see who they really are and help them get what they want out of life. I can help find your motivation to achieve better relationships and a better career.
Do you feel stuck? Do you feel anxiety or depression keeps getting in your way to a normal life? I have worked with all walks of life. From working in the prison system to adolescents in residential treatment. I help people see who they really are and help them get what they want out of life. I can help find your motivation to achieve better relationships and a better career.
Life can be difficult. Many challenges face us and we can all use a little guidance or just an empathetic listening ear at times. At Innsaei, you will discover ways to calm the waves of your inner world, so you can live a whole and peaceful life. We offer many options for you to work in creative and effective ways, all personally customized to you and your needs, helping you gain insight, skills, and processes so you can navigate through the challenges encountered along life's journey.
Life can be difficult. Many challenges face us and we can all use a little guidance or just an empathetic listening ear at times. At Innsaei, you will discover ways to calm the waves of your inner world, so you can live a whole and peaceful life. We offer many options for you to work in creative and effective ways, all personally customized to you and your needs, helping you gain insight, skills, and processes so you can navigate through the challenges encountered along life's journey.
Brandi Spaulding - with Tru Living Psychology
Psychological Associate, PhD, LICDC
6 Endorsed
Orem, UT 84058
For 15 years I have focused on providing care to adults and teens by focusing on a client-centered treatment. My goal as your therapist is to assist you in regaining control of the intrusive thoughts associated with obsessive-compulsive disorder (OCD), and conquer the struggles that come with anxiety and depression. I will strive to gain a thorough understanding of your needs and world views as we meet so that together we can explore the why’s to the behaviors & patterns you encounter in relationships or in avoidant behaviors. Therapy will help provide you with the space and tools to learn to enjoy life without fear.
For 15 years I have focused on providing care to adults and teens by focusing on a client-centered treatment. My goal as your therapist is to assist you in regaining control of the intrusive thoughts associated with obsessive-compulsive disorder (OCD), and conquer the struggles that come with anxiety and depression. I will strive to gain a thorough understanding of your needs and world views as we meet so that together we can explore the why’s to the behaviors & patterns you encounter in relationships or in avoidant behaviors. Therapy will help provide you with the space and tools to learn to enjoy life without fear.
I have helped many people in my career who have struggled with anxiety, depression, family issues, self-esteem, loss/grief, abuse, and many other issues to find greater happiness, meaning and contentment in their lives. Patients will be valued, heard, and respected no matter how difficult the issues may be. Therapy will feel like a collaborative emotional processing and problem-solving endeavor designed to lift burdens, negative thoughts and feelings. As a PhD Psychologist I have 4 more years of education and training compared to Master’s level therapists and as such I have more experience and expertise helping people.
I have helped many people in my career who have struggled with anxiety, depression, family issues, self-esteem, loss/grief, abuse, and many other issues to find greater happiness, meaning and contentment in their lives. Patients will be valued, heard, and respected no matter how difficult the issues may be. Therapy will feel like a collaborative emotional processing and problem-solving endeavor designed to lift burdens, negative thoughts and feelings. As a PhD Psychologist I have 4 more years of education and training compared to Master’s level therapists and as such I have more experience and expertise helping people.
I understand how beginning therapy for the first time or re-entering therapy can be a stressful experience. Finding a qualified therapist is important, but you also want to find a therapist you connect with personally and who you can trust with your thoughts and feelings. My education gives me the qualifications, but my life experience provides the connection and empathy needed to guide or support you as we explore together the challenges that brought you to therapy and how to overcome them.
I understand how beginning therapy for the first time or re-entering therapy can be a stressful experience. Finding a qualified therapist is important, but you also want to find a therapist you connect with personally and who you can trust with your thoughts and feelings. My education gives me the qualifications, but my life experience provides the connection and empathy needed to guide or support you as we explore together the challenges that brought you to therapy and how to overcome them.
Feeling stuck? Are you to the point where you greet each new day with, "Ugh. I don't know if I can take this anymore!!!"? You may be grappling with depression, anxiety, hopelessness, or simply feeling overwhelmed with no relief in sight. Well, what if there were a way to change your story from, "I just want this to go away," to "I can live with the hand I'm dealt, AND have the life I want at the same time." Are you ready to feel hopeful, get unstuck and start living life on your terms?
Feeling stuck? Are you to the point where you greet each new day with, "Ugh. I don't know if I can take this anymore!!!"? You may be grappling with depression, anxiety, hopelessness, or simply feeling overwhelmed with no relief in sight. Well, what if there were a way to change your story from, "I just want this to go away," to "I can live with the hand I'm dealt, AND have the life I want at the same time." Are you ready to feel hopeful, get unstuck and start living life on your terms?
I work remotely for The Center for Couples and Families and meet virtually with people from all over Utah. I work with people who feel burned out, feel stuck in life, and struggle to feel good enough. Maybe you know what you “should” be doing to feel better, and yet, for some frustrating reason, you have a hard time following through. In therapy, we can unpack the barriers that keep you feeling stuck and help you make sustainable changes. As we work towards building a better relationship with yourself, you can feel more peace, clarity and confidence. My hope is for you to finally believe it when you say “I am good enough.”
I work remotely for The Center for Couples and Families and meet virtually with people from all over Utah. I work with people who feel burned out, feel stuck in life, and struggle to feel good enough. Maybe you know what you “should” be doing to feel better, and yet, for some frustrating reason, you have a hard time following through. In therapy, we can unpack the barriers that keep you feeling stuck and help you make sustainable changes. As we work towards building a better relationship with yourself, you can feel more peace, clarity and confidence. My hope is for you to finally believe it when you say “I am good enough.”
See more therapy options for Orem
Nearby Optum Therapists Searches for Orem
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