Music Therapy in Orem, UT
As a dedicated Clinical Mental Health Counseling graduate student, I specialize in mental performance. My passion is helping individuals unlock their full potential and build confidence in their abilities. I work with athletes, musical performers, students, and anyone striving to enhance their performance in any area of life. Additionally, I provide support for athletes navigating disordered eating habits, fostering a healthy relationship with both performance and well-being. My goal is to equip clients with the mental skills necessary to thrive under pressure, overcome challenges, and perform their best
As a dedicated Clinical Mental Health Counseling graduate student, I specialize in mental performance. My passion is helping individuals unlock their full potential and build confidence in their abilities. I work with athletes, musical performers, students, and anyone striving to enhance their performance in any area of life. Additionally, I provide support for athletes navigating disordered eating habits, fostering a healthy relationship with both performance and well-being. My goal is to equip clients with the mental skills necessary to thrive under pressure, overcome challenges, and perform their best
Many of us long for deeper connections, for more authentic living, or to break old patterns that no longer serve. We try and try, but something continues to get in the way. It could be unhelpful thoughts, intense emotions, anxiety, depression, unresolved trauma, lack of skills, etc. My goal is to start where my clients are at and to listen deeply in order to accurately assess how we can best work together. I offer a compassionate, objective perspective to help you see more than the things that have you stuck.
Many of us long for deeper connections, for more authentic living, or to break old patterns that no longer serve. We try and try, but something continues to get in the way. It could be unhelpful thoughts, intense emotions, anxiety, depression, unresolved trauma, lack of skills, etc. My goal is to start where my clients are at and to listen deeply in order to accurately assess how we can best work together. I offer a compassionate, objective perspective to help you see more than the things that have you stuck.
I've been a therapist for 11 years, but it didn't take me that long to learn that therapy is about what works for you. My priority is to make specific goals that address your concerns and often check to make sure you still feel like we're on the right track. I'm here to help you make the transition to living a fuller life, find healing, and meet your goals. Whether you have a history of trauma, depression, anxiety, an eating disorder, or just some skills to make life easier, I can help. I love having the opportunity to help you discover your best self and work through the experiences are challenging for you, past or present.
I've been a therapist for 11 years, but it didn't take me that long to learn that therapy is about what works for you. My priority is to make specific goals that address your concerns and often check to make sure you still feel like we're on the right track. I'm here to help you make the transition to living a fuller life, find healing, and meet your goals. Whether you have a history of trauma, depression, anxiety, an eating disorder, or just some skills to make life easier, I can help. I love having the opportunity to help you discover your best self and work through the experiences are challenging for you, past or present.
Michael Mills - with Tru Living Psychology
Marriage & Family Therapist, MA, LMFT
6 Endorsed
Orem, UT 84057
I am a professional that most find extremely easy to talk to. I have honed the skill of therapeutic maneuverability which means my clients get what they need in therapy, whether it is someone to listen to them and help process thoughts or to give them tools and help develop skills to be the best possible version of themselves. I am very validating and edifying at times, but I don't sugarcoat what needs to be said. I see the capacity of people without judgement, what is important to me is where you are and where you want to be going. I have skills in working with individuals, couples, and families from all sorts of backgrounds.
I am a professional that most find extremely easy to talk to. I have honed the skill of therapeutic maneuverability which means my clients get what they need in therapy, whether it is someone to listen to them and help process thoughts or to give them tools and help develop skills to be the best possible version of themselves. I am very validating and edifying at times, but I don't sugarcoat what needs to be said. I see the capacity of people without judgement, what is important to me is where you are and where you want to be going. I have skills in working with individuals, couples, and families from all sorts of backgrounds.
I have experience in helping clients with stress and anxiety, coping with grief and loss, career difficulties, & depression as a mental health professional for 19 years. I believe in treating everyone with respect, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I have experience in helping clients with stress and anxiety, coping with grief and loss, career difficulties, & depression as a mental health professional for 19 years. I believe in treating everyone with respect, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Hi, I am Wendy Fisher - an LCSW psychotherapist. I am here to help you with any concerns you might have. I am highly trained in trauma, abuse, anxiety, and depression. I have worked with veterans, violent crime, abuse, trauma, grief, and loss. I use a client-centered approach. I have a direct and compassionate approach. I use a strengths-based perspective as I help you meet your goals. I am happy to help you
Hi, I am Wendy Fisher - an LCSW psychotherapist. I am here to help you with any concerns you might have. I am highly trained in trauma, abuse, anxiety, and depression. I have worked with veterans, violent crime, abuse, trauma, grief, and loss. I use a client-centered approach. I have a direct and compassionate approach. I use a strengths-based perspective as I help you meet your goals. I am happy to help you
My name is Shelby Nielson, and I am a licensed Clinical Mental Health Counselor. The approach that I take in therapy is to look at my clients from a strengths-based perspective. My focus is to work with people and enable them to be able to find the best versions of themselves. The first step I take in therapy is to engage a client from a person-centered approach to enable a strong therapeutic relationship. In building this kind of rapport with individuals we then can explore the effective theoretical approaches and techniques that can work for them.
My name is Shelby Nielson, and I am a licensed Clinical Mental Health Counselor. The approach that I take in therapy is to look at my clients from a strengths-based perspective. My focus is to work with people and enable them to be able to find the best versions of themselves. The first step I take in therapy is to engage a client from a person-centered approach to enable a strong therapeutic relationship. In building this kind of rapport with individuals we then can explore the effective theoretical approaches and techniques that can work for them.
I am a narcissist survivor. Therapy helped me heal and understand my experiences. I have survived the pain of emotional abuse, single motherhood, divorce, trauma and the heartache of feeling alone and unimportant. Life is hard and unfair. My personal experiences give me deep empathy for my clients. My goal is to help you find your healthy self, heal from depression and trauma, and learn to use your voice with confidence and power. I understand the science behind good relationships and want to assist you in finding inner peace, connection, healing, and belonging.
I am a narcissist survivor. Therapy helped me heal and understand my experiences. I have survived the pain of emotional abuse, single motherhood, divorce, trauma and the heartache of feeling alone and unimportant. Life is hard and unfair. My personal experiences give me deep empathy for my clients. My goal is to help you find your healthy self, heal from depression and trauma, and learn to use your voice with confidence and power. I understand the science behind good relationships and want to assist you in finding inner peace, connection, healing, and belonging.
I like to come at therapy kind of like I would a drummer at a jam session. I'm there to find a groove with another voice. I want to communicate with you and help you to open up and learn to express yourself. We will seek understanding first and then we will find a way to encourage healing and growth that is unique to you and builds a stronger identity. I am strengths-based and I like to find existing skills to help a client build a new way of thinking and interacting with their body. This is also a very effective way of beginning the process of healing symptoms of PTSD in conjunction with other evidence based trauma treatments.
I like to come at therapy kind of like I would a drummer at a jam session. I'm there to find a groove with another voice. I want to communicate with you and help you to open up and learn to express yourself. We will seek understanding first and then we will find a way to encourage healing and growth that is unique to you and builds a stronger identity. I am strengths-based and I like to find existing skills to help a client build a new way of thinking and interacting with their body. This is also a very effective way of beginning the process of healing symptoms of PTSD in conjunction with other evidence based trauma treatments.
Life can be rocky. Maneuvering the ups and downs, twists and turns on your own can seem scary. Whether you're at the top, somewhere in the middle, or just starting out, I will meet you where you're at.
Life can be rocky. Maneuvering the ups and downs, twists and turns on your own can seem scary. Whether you're at the top, somewhere in the middle, or just starting out, I will meet you where you're at.
If you’re reading this, you’re probably experiencing a period of sadness, trial, loss, hopelessness, frustration, anger, relational struggles, feeling lost, or failure just to name a few. During these moments of turmoil, when we feel most vulnerable and isolated, asking for help may seem intimidating, but it doesn’t have to be. I am particularly passionate about helping people who are or have encountered trauma, grief and loss, depression, anxiety, faith transformations, and the intersection of sexual orientation and religious experiences.
If you’re reading this, you’re probably experiencing a period of sadness, trial, loss, hopelessness, frustration, anger, relational struggles, feeling lost, or failure just to name a few. During these moments of turmoil, when we feel most vulnerable and isolated, asking for help may seem intimidating, but it doesn’t have to be. I am particularly passionate about helping people who are or have encountered trauma, grief and loss, depression, anxiety, faith transformations, and the intersection of sexual orientation and religious experiences.
More Therapists Nearby
Music Therapy, Art Therapy, Parts Work Modalities, Dialectical Behavior Therapy & other trauma focused modalities.
Hello there! I want to thank you for considering therapy as a step towards personal growth and well-being. You know yourself best, and I will meet you exactly where you are. I understand the importance of being heard and supported. Everyone has their own unique journey and therefore I am committed to provide a safe space for you to create a path that uniquely fits you and your needs. I approach therapy with empathy, cultural competence and commitment to creating a collaborative and affirming environment.
Music Therapy, Art Therapy, Parts Work Modalities, Dialectical Behavior Therapy & other trauma focused modalities.
Hello there! I want to thank you for considering therapy as a step towards personal growth and well-being. You know yourself best, and I will meet you exactly where you are. I understand the importance of being heard and supported. Everyone has their own unique journey and therefore I am committed to provide a safe space for you to create a path that uniquely fits you and your needs. I approach therapy with empathy, cultural competence and commitment to creating a collaborative and affirming environment.
I hold the belief that every person on this earth has inherent goodness and the capacity for happiness and change. My goal is that together, we can build upon your personal strengths and clear away anything that has been blocking your ability to see your goodness and potential for change and happiness; whether it be trauma, anxiety, fears, unhelpful habits, or any other road blocks you may face.
I hold the belief that every person on this earth has inherent goodness and the capacity for happiness and change. My goal is that together, we can build upon your personal strengths and clear away anything that has been blocking your ability to see your goodness and potential for change and happiness; whether it be trauma, anxiety, fears, unhelpful habits, or any other road blocks you may face.
I’ve had the privilege of helping individuals and families navigate life’s most difficult challenges—whether it’s depression, anxiety, trauma, addiction, or relationship issues. My goal is to create a space where you feel safe, understood, and supported—without judgment and without pressure. We’ll focus on the whole person: mind, body, and spirit. Through practical, life-changing skills and a compassionate therapeutic relationship, you can begin to release what no longer serves you and move toward what does. we'll build a toolbox to support you every step of the way.
I’ve had the privilege of helping individuals and families navigate life’s most difficult challenges—whether it’s depression, anxiety, trauma, addiction, or relationship issues. My goal is to create a space where you feel safe, understood, and supported—without judgment and without pressure. We’ll focus on the whole person: mind, body, and spirit. Through practical, life-changing skills and a compassionate therapeutic relationship, you can begin to release what no longer serves you and move toward what does. we'll build a toolbox to support you every step of the way.
Hi, I am Wendy Fisher - an LCSW psychotherapist. I am here to help you with any concerns you might have. I am highly trained in trauma, abuse, anxiety, and depression. I have worked with veterans, violent crime, abuse, trauma, grief, and loss. I use a client-centered approach. I have a direct and compassionate approach. I use a strengths-based perspective as I help you meet your goals. I am happy to help you
Hi, I am Wendy Fisher - an LCSW psychotherapist. I am here to help you with any concerns you might have. I am highly trained in trauma, abuse, anxiety, and depression. I have worked with veterans, violent crime, abuse, trauma, grief, and loss. I use a client-centered approach. I have a direct and compassionate approach. I use a strengths-based perspective as I help you meet your goals. I am happy to help you
I believe therapy is about empowering you to grow and blossom through your suffering.
What happened in the past can be healed—no matter what it is.
Trauma and negative emotions can be transformed into your unique treasure. I work with individuals and families of any ages, gender, races and background. I’m offering integrative and trauma-informed therapy rooted in mindfulness, breathwork, and transpersonal psychotherapy. Whether you are navigating PTSD, attachment issues, depression, anxiety, grief, birth trauma, or the effects of domestic violence, I provide a nurturing space for deep healing and self-discovery.
I believe therapy is about empowering you to grow and blossom through your suffering.
What happened in the past can be healed—no matter what it is.
Trauma and negative emotions can be transformed into your unique treasure. I work with individuals and families of any ages, gender, races and background. I’m offering integrative and trauma-informed therapy rooted in mindfulness, breathwork, and transpersonal psychotherapy. Whether you are navigating PTSD, attachment issues, depression, anxiety, grief, birth trauma, or the effects of domestic violence, I provide a nurturing space for deep healing and self-discovery.
Dr. Spencer is a Licensed Marriage and Family Therapist (LMFT), an AAMFT approved supervisor and an owner and clinical director of Zest for Life Counseling. He has more than a decade of experience working with individuals, couples and families. Dr. Spencer utilizes evidenced based practices and specializes in working with trauma, grief, and couples on the brink of divorce. Dr. Spencer completed a Bachelors degree in Family Studies from Weber State University, a Master's degree in Marriage and Family Therapy from Oklahoma State University, and a Doctorate in Human Development and Family Science also from Oklahoma State University.
Dr. Spencer is a Licensed Marriage and Family Therapist (LMFT), an AAMFT approved supervisor and an owner and clinical director of Zest for Life Counseling. He has more than a decade of experience working with individuals, couples and families. Dr. Spencer utilizes evidenced based practices and specializes in working with trauma, grief, and couples on the brink of divorce. Dr. Spencer completed a Bachelors degree in Family Studies from Weber State University, a Master's degree in Marriage and Family Therapy from Oklahoma State University, and a Doctorate in Human Development and Family Science also from Oklahoma State University.
My name is Shelby Nielson, and I am a licensed Clinical Mental Health Counselor. The approach that I take in therapy is to look at my clients from a strengths-based perspective. My focus is to work with people and enable them to be able to find the best versions of themselves. The first step I take in therapy is to engage a client from a person-centered approach to enable a strong therapeutic relationship. In building this kind of rapport with individuals we then can explore the effective theoretical approaches and techniques that can work for them.
My name is Shelby Nielson, and I am a licensed Clinical Mental Health Counselor. The approach that I take in therapy is to look at my clients from a strengths-based perspective. My focus is to work with people and enable them to be able to find the best versions of themselves. The first step I take in therapy is to engage a client from a person-centered approach to enable a strong therapeutic relationship. In building this kind of rapport with individuals we then can explore the effective theoretical approaches and techniques that can work for them.
Healing from trauma isn't easy. I won’t sugarcoat how painful this work can be—but you don’t have to do it alone. I’ve spent the last six years helping survivors of sexual assault, domestic violence, and intimate partner abuse reclaim their lives. These experiences can deeply impact how we see ourselves, relate to others, and move through the world. I believe in creating a safe, collaborative space where we can reconnect your mind, body, and spirit. My approach is grounded in honesty, compassion, and respect for your story and what you want to do. Together, we’ll walk the path of healing and build a life you feel empowered in.
Healing from trauma isn't easy. I won’t sugarcoat how painful this work can be—but you don’t have to do it alone. I’ve spent the last six years helping survivors of sexual assault, domestic violence, and intimate partner abuse reclaim their lives. These experiences can deeply impact how we see ourselves, relate to others, and move through the world. I believe in creating a safe, collaborative space where we can reconnect your mind, body, and spirit. My approach is grounded in honesty, compassion, and respect for your story and what you want to do. Together, we’ll walk the path of healing and build a life you feel empowered in.
When people experience life stressors, changes, and trauma, they often find themselves lost and looking for relief. My great passion is to provide healing and comfort to the lost, looking for therapeutic relief from trauma and stress issues. I have been helping adults, adolescents, and children from all walks of life find new, healthier expressions of themselves. I use a holistic approach To empower clients to find a peaceful wholeness and fulfillment and a life worth living.
When people experience life stressors, changes, and trauma, they often find themselves lost and looking for relief. My great passion is to provide healing and comfort to the lost, looking for therapeutic relief from trauma and stress issues. I have been helping adults, adolescents, and children from all walks of life find new, healthier expressions of themselves. I use a holistic approach To empower clients to find a peaceful wholeness and fulfillment and a life worth living.
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Nearby Music Therapy Searches for Orem
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How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.