Music Therapy in Orem, UT
Eating disorders thrive in silence, but healing happens in connection. If your relationship with food feels exhausting, you don’t have to navigate it alone. I help individuals break free from patterns of shame, anxiety, and self-criticism so they can reclaim confidence, peace, and a nourishing connection with their bodies.
Eating disorders thrive in silence, but healing happens in connection. If your relationship with food feels exhausting, you don’t have to navigate it alone. I help individuals break free from patterns of shame, anxiety, and self-criticism so they can reclaim confidence, peace, and a nourishing connection with their bodies.
I've been a therapist for 11 years, but it didn't take me that long to learn that therapy is about what works for you. My priority is to make specific goals that address your concerns and often check to make sure you still feel like we're on the right track. I'm here to help you make the transition to living a fuller life, find healing, and meet your goals. Whether you have a history of trauma, depression, anxiety, an eating disorder, or just some skills to make life easier, I can help. I love having the opportunity to help you discover your best self and work through the experiences are challenging for you, past or present.
I've been a therapist for 11 years, but it didn't take me that long to learn that therapy is about what works for you. My priority is to make specific goals that address your concerns and often check to make sure you still feel like we're on the right track. I'm here to help you make the transition to living a fuller life, find healing, and meet your goals. Whether you have a history of trauma, depression, anxiety, an eating disorder, or just some skills to make life easier, I can help. I love having the opportunity to help you discover your best self and work through the experiences are challenging for you, past or present.
Audrey’s passion for helping others began with her own personal experience with therapy, which deepened her commitment to supporting individuals in their mental health journeys. She is dedicated to empowering teens, individuals, and couples by providing the tools and guidance necessary to help them reach their full potential and achieve their goals.
With a strong belief in the importance of mental health, Audrey expresses that it is a necessity for living a fulfilling and balanced life. She is committed to providing kindness and awareness within her community, advocating for positive change, and educating those around her.
Audrey’s passion for helping others began with her own personal experience with therapy, which deepened her commitment to supporting individuals in their mental health journeys. She is dedicated to empowering teens, individuals, and couples by providing the tools and guidance necessary to help them reach their full potential and achieve their goals.
With a strong belief in the importance of mental health, Audrey expresses that it is a necessity for living a fulfilling and balanced life. She is committed to providing kindness and awareness within her community, advocating for positive change, and educating those around her.
You may feel overwhelmed by anxiety, disconnected in your relationship, or stuck in painful patterns that leave you feeling alone, misunderstood, or unsure how to move forward. Whether you are navigating betrayal trauma, unwanted pornography use, or a major life transition, you want deeper connection, emotional safety, and a clearer understanding of yourself. My goal is to help you heal underlying wounds, strengthen relationships, and create a life that feels more aligned, grounded, and meaningful.
You may feel overwhelmed by anxiety, disconnected in your relationship, or stuck in painful patterns that leave you feeling alone, misunderstood, or unsure how to move forward. Whether you are navigating betrayal trauma, unwanted pornography use, or a major life transition, you want deeper connection, emotional safety, and a clearer understanding of yourself. My goal is to help you heal underlying wounds, strengthen relationships, and create a life that feels more aligned, grounded, and meaningful.
I like to come at therapy kind of like I would a drummer at a jam session. I'm there to find a groove with another voice. I want to communicate with you and help you to open up and learn to express yourself. We will seek understanding first and then we will find a way to encourage healing and growth that is unique to you and builds a stronger identity. I am strengths-based and I like to find existing skills to help a client build a new way of thinking and interacting with their body. This is also a very effective way of beginning the process of healing symptoms of PTSD in conjunction with other evidence based trauma treatments.
I like to come at therapy kind of like I would a drummer at a jam session. I'm there to find a groove with another voice. I want to communicate with you and help you to open up and learn to express yourself. We will seek understanding first and then we will find a way to encourage healing and growth that is unique to you and builds a stronger identity. I am strengths-based and I like to find existing skills to help a client build a new way of thinking and interacting with their body. This is also a very effective way of beginning the process of healing symptoms of PTSD in conjunction with other evidence based trauma treatments.
Life is full of ups and downs, unexpected twists and turns, and sometimes the path ahead can feel uncertain or overwhelming. You don't have to navigate it alone. Whether you're at the top of the mountain, somewhere along the trail, or just taking that first step, I'll meet you exactly where you are. With over seven years of experience, I strive to create a space where you feel comfortable, supported, and genuinely heard.
Life is full of ups and downs, unexpected twists and turns, and sometimes the path ahead can feel uncertain or overwhelming. You don't have to navigate it alone. Whether you're at the top of the mountain, somewhere along the trail, or just taking that first step, I'll meet you exactly where you are. With over seven years of experience, I strive to create a space where you feel comfortable, supported, and genuinely heard.
You deserve great relationships that feel meaningful, supportive, and connected - including the relationship you have with yourself. These strong relationships don't happen by accident. They are built with intention, understanding, and support. Whether you’re hoping to strengthen your partnership, navigate life’s challenges with more confidence, or better understand the patterns keeping you stuck, therapy can be a place to reconnect with your values and create lasting change. I strive to create a warm, collaborative, and shame-free environment where you can find hope, clarity, and insight.
You deserve great relationships that feel meaningful, supportive, and connected - including the relationship you have with yourself. These strong relationships don't happen by accident. They are built with intention, understanding, and support. Whether you’re hoping to strengthen your partnership, navigate life’s challenges with more confidence, or better understand the patterns keeping you stuck, therapy can be a place to reconnect with your values and create lasting change. I strive to create a warm, collaborative, and shame-free environment where you can find hope, clarity, and insight.
Accepting new Medicaid clients with Select Health, Healthy U, Molina and Utah Medicaid Fee For Service. It’s exhausting to feel like you always have to hold it together. I’ve had the privilege of helping clients navigate some of life’s most difficult challenges, including depression, anxiety, trauma, addiction, OCD, relationship struggles, pornography, gambling and men’s issues. I specialize in working with college students and men who feel overwhelmed, stuck, isolated, or unsure how to move forward. My goal is to provide a safe, supportive, judgment-free space where you can heal, build resilience, and create lasting change.
Accepting new Medicaid clients with Select Health, Healthy U, Molina and Utah Medicaid Fee For Service. It’s exhausting to feel like you always have to hold it together. I’ve had the privilege of helping clients navigate some of life’s most difficult challenges, including depression, anxiety, trauma, addiction, OCD, relationship struggles, pornography, gambling and men’s issues. I specialize in working with college students and men who feel overwhelmed, stuck, isolated, or unsure how to move forward. My goal is to provide a safe, supportive, judgment-free space where you can heal, build resilience, and create lasting change.
Relationships work with good sound principles, we are not always taught those, but it's never too late to learn them. My personal experiences give me deep empathy for my clients. I have survived the pain of emotional abuse, single motherhood, divorce, trauma and the heartache of feeling alone and unimportant. My goal is to help you find your authentic healthy self, heal from depression and trauma, and learn to use your voice with confidence and power. I have survived a relationship with a narcissist. I understand the science behind good relationships and want to assist you in finding inner peace, connection, healing, and belonging.
Relationships work with good sound principles, we are not always taught those, but it's never too late to learn them. My personal experiences give me deep empathy for my clients. I have survived the pain of emotional abuse, single motherhood, divorce, trauma and the heartache of feeling alone and unimportant. My goal is to help you find your authentic healthy self, heal from depression and trauma, and learn to use your voice with confidence and power. I have survived a relationship with a narcissist. I understand the science behind good relationships and want to assist you in finding inner peace, connection, healing, and belonging.
More Therapists Nearby
Dr. Spencer is a Licensed Marriage and Family Therapist (LMFT), an AAMFT approved supervisor and an owner and clinical director of Zest for Life Counseling. He has more than a decade of experience working with individuals, couples and families. Dr. Spencer utilizes evidenced based practices and specializes in working with trauma, grief, and couples on the brink of divorce. Dr. Spencer completed a Bachelors degree in Family Studies from Weber State University, a Master's degree in Marriage and Family Therapy from Oklahoma State University, and a Doctorate in Human Development and Family Science also from Oklahoma State University.
Dr. Spencer is a Licensed Marriage and Family Therapist (LMFT), an AAMFT approved supervisor and an owner and clinical director of Zest for Life Counseling. He has more than a decade of experience working with individuals, couples and families. Dr. Spencer utilizes evidenced based practices and specializes in working with trauma, grief, and couples on the brink of divorce. Dr. Spencer completed a Bachelors degree in Family Studies from Weber State University, a Master's degree in Marriage and Family Therapy from Oklahoma State University, and a Doctorate in Human Development and Family Science also from Oklahoma State University.
My approach is client-centered and culturally appropriate mental health services for individuals in a safe and therapeutic setting. I promote self-determination, explore strengths and resources, and advocate for improved well-being for all clients. As a therapist, social worker, and a board-certified music therapist, I can include creative therapy modalities as a part of a client’s experience if so desired.
My approach is client-centered and culturally appropriate mental health services for individuals in a safe and therapeutic setting. I promote self-determination, explore strengths and resources, and advocate for improved well-being for all clients. As a therapist, social worker, and a board-certified music therapist, I can include creative therapy modalities as a part of a client’s experience if so desired.
I'm a firm believer that mental health care is for everyone & is "normal," no matter what obstacles you're facing. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health! My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire, true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.
I'm a firm believer that mental health care is for everyone & is "normal," no matter what obstacles you're facing. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health! My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire, true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.
Hello! My name is Jenny! As a therapist, I'm passionate about helping individuals navigate the complexitites of betrayal trauma, infidelity, pornography, self-confidence, anxiety and depression. I work with adults, young adults and teens, offering a safe, supportive space where clients can reconnect with their strengths, rebuild trust in themselves and others, and begin to heal!
Hello! My name is Jenny! As a therapist, I'm passionate about helping individuals navigate the complexitites of betrayal trauma, infidelity, pornography, self-confidence, anxiety and depression. I work with adults, young adults and teens, offering a safe, supportive space where clients can reconnect with their strengths, rebuild trust in themselves and others, and begin to heal!
Is it time? I am ready when you are!
Is it time? I am ready when you are!
Healing from trauma isn't easy. I won’t sugarcoat how painful this work can be, but you don’t have to do it alone. I specialize in working with survivors of sexual assault, domestic violence, and intimate partner violence. These experiences can deeply impact how we see ourselves, relate to others, and move through the world. I believe in creating a safe, collaborative space where we can reconnect your mind, body, and spirit. My approach is grounded in compassion for your story and what you want to do. Together, we’ll walk through the healing process of reclaiming your power and control and sense of self again!
Healing from trauma isn't easy. I won’t sugarcoat how painful this work can be, but you don’t have to do it alone. I specialize in working with survivors of sexual assault, domestic violence, and intimate partner violence. These experiences can deeply impact how we see ourselves, relate to others, and move through the world. I believe in creating a safe, collaborative space where we can reconnect your mind, body, and spirit. My approach is grounded in compassion for your story and what you want to do. Together, we’ll walk through the healing process of reclaiming your power and control and sense of self again!
Living with anxiety, depression, or addiction can feel exhausting, confusing, isolating, and dark. You may feel stuck in patterns and thoughts that no longer make sense, or tired of holding everything together until it's too much to bear. You want relief, clarity, and a way forward that actually feels doable, not forced or judgmental.
Living with anxiety, depression, or addiction can feel exhausting, confusing, isolating, and dark. You may feel stuck in patterns and thoughts that no longer make sense, or tired of holding everything together until it's too much to bear. You want relief, clarity, and a way forward that actually feels doable, not forced or judgmental.
I love to help people weather a myriad of things that life throws at us. I would love to talk to anyone who is navigating anxiety, interpersonal difficulties, life changes, body image issues, infertility or loss, or just want to talk to someone who can help them in a compassionate and caring manner.
I love to help people weather a myriad of things that life throws at us. I would love to talk to anyone who is navigating anxiety, interpersonal difficulties, life changes, body image issues, infertility or loss, or just want to talk to someone who can help them in a compassionate and caring manner.
Are you tired trying to navigate emotional ups and downs, stress, or communication issues? Do you want to feel more confident in setting boundaries, creating life goals, or exploring big questions like “What do I actually want?” Therapy doesn’t have to feel clinical or intimidating—it can be a warm space to explore grow, and reconnect with yourself at your own pace!
I primarily specialize in children, teens, college students, young adults with a strengths-based trauma-informed focus. As a proud HoH neurodivergent, I also specialize in ADHD and autism to help clients find ways to feel more understood and empowered to face challenges.
Are you tired trying to navigate emotional ups and downs, stress, or communication issues? Do you want to feel more confident in setting boundaries, creating life goals, or exploring big questions like “What do I actually want?” Therapy doesn’t have to feel clinical or intimidating—it can be a warm space to explore grow, and reconnect with yourself at your own pace!
I primarily specialize in children, teens, college students, young adults with a strengths-based trauma-informed focus. As a proud HoH neurodivergent, I also specialize in ADHD and autism to help clients find ways to feel more understood and empowered to face challenges.
My ideal clients are men, couples, and individuals who feel stuck in patterns they’ve tried to fix on their own. Many are carrying stress, pressure, or disconnection and want a different way forward. Together, we take a practical, relational approach—helping you understand what’s happening beneath the surface, improve communication, and break unhelpful cycles so you can move forward with clarity and stronger relationships.
My ideal clients are men, couples, and individuals who feel stuck in patterns they’ve tried to fix on their own. Many are carrying stress, pressure, or disconnection and want a different way forward. Together, we take a practical, relational approach—helping you understand what’s happening beneath the surface, improve communication, and break unhelpful cycles so you can move forward with clarity and stronger relationships.
Many of my clients have already tried traditional talk therapy and understand why they feel the way they do, but they still don’t feel different. They continue to experience anxiety, overwhelm, feeling stuck in survival mode, grief, or a harsh inner critic because their nervous system is still carrying the weight of what they’ve lived through. If you’re looking for a body-centered, experiential approach to healing where conversation is paired with nervous system regulation, somatic therapy, parts work (IFS), and EMDR-informed therapy, I may be a great fit.
Many of my clients have already tried traditional talk therapy and understand why they feel the way they do, but they still don’t feel different. They continue to experience anxiety, overwhelm, feeling stuck in survival mode, grief, or a harsh inner critic because their nervous system is still carrying the weight of what they’ve lived through. If you’re looking for a body-centered, experiential approach to healing where conversation is paired with nervous system regulation, somatic therapy, parts work (IFS), and EMDR-informed therapy, I may be a great fit.
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How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.