Marriage Counseling Therapists in Orem, UT
When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills
When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills
Michael Mills - with Tru Living Psychology
Marriage & Family Therapist, MA, LMFT
6 Endorsed
Orem, UT 84057
I am a professional that most find extremely easy to talk to. I have honed the skill of therapeutic maneuverability which means my clients get what they need in therapy, whether it is someone to listen to them and help process thoughts or to give them tools and help develop skills to be the best possible version of themselves. I am very validating and edifying at times, but I don't sugarcoat what needs to be said. I see the capacity of people without judgement, what is important to me is where you are and where you want to be going. I have skills in working with individuals, couples, and families from all sorts of backgrounds.
I am a professional that most find extremely easy to talk to. I have honed the skill of therapeutic maneuverability which means my clients get what they need in therapy, whether it is someone to listen to them and help process thoughts or to give them tools and help develop skills to be the best possible version of themselves. I am very validating and edifying at times, but I don't sugarcoat what needs to be said. I see the capacity of people without judgement, what is important to me is where you are and where you want to be going. I have skills in working with individuals, couples, and families from all sorts of backgrounds.
When we feel trapped in unhealthy patterns, painful relationships, or overwhelming circumstances, we lose hope that things can change. In this hopelessness we may struggle in asking for help. Everyone encounters pain, feelings of failure, and hardships, but that doesn't mean we need to suffer. Our work will aim at building awareness of emotions and thoughts, reprocessing past traumas, exploring how we connect and/or disconnect from them, and change the patterns that entrench us. My hope is to help you access healing and the development of your inner self.
When we feel trapped in unhealthy patterns, painful relationships, or overwhelming circumstances, we lose hope that things can change. In this hopelessness we may struggle in asking for help. Everyone encounters pain, feelings of failure, and hardships, but that doesn't mean we need to suffer. Our work will aim at building awareness of emotions and thoughts, reprocessing past traumas, exploring how we connect and/or disconnect from them, and change the patterns that entrench us. My hope is to help you access healing and the development of your inner self.
Are you ready to deal with your trauma and start living again? I specialize in addressing trauma utilizing IFS & EMDR. Allow my years of experience to get you back to feeling like you again. Im excited to work with all people of all backgrounds and identities. My cozy office is open to all!
Are you ready to deal with your trauma and start living again? I specialize in addressing trauma utilizing IFS & EMDR. Allow my years of experience to get you back to feeling like you again. Im excited to work with all people of all backgrounds and identities. My cozy office is open to all!
I've been a therapist for 11 years, but it didn't take me that long to learn that therapy is about what works for you. My priority is to make specific goals that address your concerns and often check to make sure you still feel like we're on the right track. I'm here to help you make the transition to living a fuller life, find healing, and meet your goals. Whether you have a history of trauma, depression, anxiety, an eating disorder, or just some skills to make life easier, I can help. I love having the opportunity to help you discover your best self and work through the experiences are challenging for you, past or present.
I've been a therapist for 11 years, but it didn't take me that long to learn that therapy is about what works for you. My priority is to make specific goals that address your concerns and often check to make sure you still feel like we're on the right track. I'm here to help you make the transition to living a fuller life, find healing, and meet your goals. Whether you have a history of trauma, depression, anxiety, an eating disorder, or just some skills to make life easier, I can help. I love having the opportunity to help you discover your best self and work through the experiences are challenging for you, past or present.
Whether you're dealing with anxiety, depression, grief and loss, life transitions, perfectionism, or relationship struggles, I’m here to support you. My role isn’t to "fix" you, because I don’t believe you’re broken. Instead, I’m here to guide you- to create a space where you can process what’s happening in your world, feel seen and heard, and start to discover more about who you truly are. Where I specialize in teens and young adults, my ideal client is anyone who is looking for a guide as they navigate their own life’s challenges.
Whether you're dealing with anxiety, depression, grief and loss, life transitions, perfectionism, or relationship struggles, I’m here to support you. My role isn’t to "fix" you, because I don’t believe you’re broken. Instead, I’m here to guide you- to create a space where you can process what’s happening in your world, feel seen and heard, and start to discover more about who you truly are. Where I specialize in teens and young adults, my ideal client is anyone who is looking for a guide as they navigate their own life’s challenges.
As you may be struggling through feelings of doubt and hopelessness, we can help move you past these emotions into a brighter future. We understand that for some, taking the step to seek help through a professional takes courage and we want to be the one to help. It's our honor to have assisted many clients in a variety of issues including anxiety, depression, trauma, sadness, grief, betrayal, personal and relationship issues etc.
As you may be struggling through feelings of doubt and hopelessness, we can help move you past these emotions into a brighter future. We understand that for some, taking the step to seek help through a professional takes courage and we want to be the one to help. It's our honor to have assisted many clients in a variety of issues including anxiety, depression, trauma, sadness, grief, betrayal, personal and relationship issues etc.
Are you struggling and seeking someone to help you regain control of your life? I'm committed to helping my clients reconnect with themselves and the things that they love. Each person has within them what they need to lead a fulfilled life and I'm passionate about helping you tap into your strengths.
Are you struggling and seeking someone to help you regain control of your life? I'm committed to helping my clients reconnect with themselves and the things that they love. Each person has within them what they need to lead a fulfilled life and I'm passionate about helping you tap into your strengths.
We develop our interpersonal styles when we are very young. Moving into adulthood, people tend to keep doing what they’ve always done – even if it has stopped working. As a result, they may feel depressed, anxious, and blocked from having the rich life experiences that they crave. In my psychotherapy practice, I work with older adolescents and adults who are struggling in relationships – with parents, employers, friends, or intimate partners - and do not know why or what to do about it. My aim is to help people (1) develop an awareness of their interpersonal styles and (2) find ways to make adaptive change in their lives.
We develop our interpersonal styles when we are very young. Moving into adulthood, people tend to keep doing what they’ve always done – even if it has stopped working. As a result, they may feel depressed, anxious, and blocked from having the rich life experiences that they crave. In my psychotherapy practice, I work with older adolescents and adults who are struggling in relationships – with parents, employers, friends, or intimate partners - and do not know why or what to do about it. My aim is to help people (1) develop an awareness of their interpersonal styles and (2) find ways to make adaptive change in their lives.
Together, we will explore your innate capabilities. Through collaborative therapy, I'm here to assist you in taking an active role in your own growth, development, and healing. Along the way, you'll develop clearer communication skills, fostering more effective connections with yourself and those around you. My approach integrates solution focused and cognitive-behavioral therapy modalities, ensuring a personalized and enriching therapeutic journey. I specialize in Solution Focused Therapy and Cognitive Behavioral Therapy.
Together, we will explore your innate capabilities. Through collaborative therapy, I'm here to assist you in taking an active role in your own growth, development, and healing. Along the way, you'll develop clearer communication skills, fostering more effective connections with yourself and those around you. My approach integrates solution focused and cognitive-behavioral therapy modalities, ensuring a personalized and enriching therapeutic journey. I specialize in Solution Focused Therapy and Cognitive Behavioral Therapy.
My goal is to help my clients build a “life worth living by them”! I am here to help people from all walks of life develop and enhance meaningful skills for a meaningful life; reduce intrusive and negative thoughts, be more effective in relationships, regulating their emotions, getting through a crisis without making it worse, putting an end to addictive behaviors, chronic feelings of emptiness, depression, and anxiety.
My goal is to help my clients build a “life worth living by them”! I am here to help people from all walks of life develop and enhance meaningful skills for a meaningful life; reduce intrusive and negative thoughts, be more effective in relationships, regulating their emotions, getting through a crisis without making it worse, putting an end to addictive behaviors, chronic feelings of emptiness, depression, and anxiety.
With over 30 years of experience as a clinical therapist, I am dedicated to helping individuals, couples, families, and youth tackle life’s challenges head-on. Whether it’s depression, anxiety, trauma, addictions, grief, ADHD, life transitions, workplace stress, or concerns unique to LDS communities, I focus on practical strategies and real results to help you move forward.
I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Solution-Focused techniques, along with expertise in crisis management, parenting, and workplace conflict resolution.
With over 30 years of experience as a clinical therapist, I am dedicated to helping individuals, couples, families, and youth tackle life’s challenges head-on. Whether it’s depression, anxiety, trauma, addictions, grief, ADHD, life transitions, workplace stress, or concerns unique to LDS communities, I focus on practical strategies and real results to help you move forward.
I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Solution-Focused techniques, along with expertise in crisis management, parenting, and workplace conflict resolution.
Is your schedule getting in the way of therapy? I offer Saturday and evening sessions. Life can be difficult, but it can get easier with therapy. Make time for yourself to start feeling better. I specialize in working with teens and young adults navigating ASD, anxiety, depression, ADHD, grief, and PTSD.
Is your schedule getting in the way of therapy? I offer Saturday and evening sessions. Life can be difficult, but it can get easier with therapy. Make time for yourself to start feeling better. I specialize in working with teens and young adults navigating ASD, anxiety, depression, ADHD, grief, and PTSD.
Sometimes life is hard and we just need a little help. I have a passion for helping people work through difficult life events to find a true sense of self. We do this together by understanding old patterns that don't work anymore, and increasing skills to achieve whole person wellness, and reach goals. I am licensed in Wisconsin and Utah.
Sometimes life is hard and we just need a little help. I have a passion for helping people work through difficult life events to find a true sense of self. We do this together by understanding old patterns that don't work anymore, and increasing skills to achieve whole person wellness, and reach goals. I am licensed in Wisconsin and Utah.
In life, difficult situations occur. These experiences can make us anxious, question ourselves and our self-worth, and affect our ability to connect with others and plan for the future we desire. Through EMDR, ART, and a mix of other empirically based modalities, it is possible to heal from past trauma, feel more empowered, and increase life satisfaction generally. I have been in the field for twenty years and a therapist for sixteen years. I have also been an administrator, supervisor, and trainer for therapists. During that time, I have come to appreciate how change is possible in our lives and in our relationships with others.
In life, difficult situations occur. These experiences can make us anxious, question ourselves and our self-worth, and affect our ability to connect with others and plan for the future we desire. Through EMDR, ART, and a mix of other empirically based modalities, it is possible to heal from past trauma, feel more empowered, and increase life satisfaction generally. I have been in the field for twenty years and a therapist for sixteen years. I have also been an administrator, supervisor, and trainer for therapists. During that time, I have come to appreciate how change is possible in our lives and in our relationships with others.
I am an ONLINE therapist offering sessions from the comfort of your own home! I am deeply passionate about assisting both individuals and couples with overcoming life's challenges and achieving their goals. I know people come to therapy for many different reasons and I prioritize tailoring my approach to meet the needs of my client's. I believe our past experiences inform our current challenges so I offer a warm, non-judgemental space to heal from both past and present pain.
I am an ONLINE therapist offering sessions from the comfort of your own home! I am deeply passionate about assisting both individuals and couples with overcoming life's challenges and achieving their goals. I know people come to therapy for many different reasons and I prioritize tailoring my approach to meet the needs of my client's. I believe our past experiences inform our current challenges so I offer a warm, non-judgemental space to heal from both past and present pain.
Life can be a beautiful tapestry woven with joy, love, and connection threads. Yet, it also carries darker hues of struggle, confusion, and pain. Whether you're navigating your identity within the LGBTQIA+ community, grappling with the scars of past trauma, questioning the tenets of your faith, or battling the shadows of depression and anxiety, know this: you are not alone.
Life can be a beautiful tapestry woven with joy, love, and connection threads. Yet, it also carries darker hues of struggle, confusion, and pain. Whether you're navigating your identity within the LGBTQIA+ community, grappling with the scars of past trauma, questioning the tenets of your faith, or battling the shadows of depression and anxiety, know this: you are not alone.
Feeling like others don't “get” you can be lonely. You may feel like you aren't being seen, heard, or understood the way you would like. Perhaps you struggle with truly living your truth versus simply stating it. What if you could feel more comfortable expressing your authentic self and live a meaningful life? It is possible to feel more confident, assured, and ready to become the person you want to be. Let me show you how.
Feeling like others don't “get” you can be lonely. You may feel like you aren't being seen, heard, or understood the way you would like. Perhaps you struggle with truly living your truth versus simply stating it. What if you could feel more comfortable expressing your authentic self and live a meaningful life? It is possible to feel more confident, assured, and ready to become the person you want to be. Let me show you how.
Meadowbrook Counseling welcomes families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socioeconomic status. We strive to help you improve mental health and strengthen family relationships by providing competent and compassionate counseling services to individuals, couples and families. Everyone has a unique history and set of problems. We will help you navigate the challenges you face and heal your trauma.
Meadowbrook Counseling welcomes families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socioeconomic status. We strive to help you improve mental health and strengthen family relationships by providing competent and compassionate counseling services to individuals, couples and families. Everyone has a unique history and set of problems. We will help you navigate the challenges you face and heal your trauma.
Feeling distant, stuck, or overwhelmed in your relationships? You’re not alone. Whether you're part of a couple, family, or navigating challenges alone, I offer a safe, compassionate space to explore emotions, build deeper connections, and heal old wounds. With experience living in diverse cultural settings, I honor how your personal history, community, and larger social forces shape your story. Therapy with me is collaborative, down-to-earth, and tailored to your unique needs. Together, we’ll work toward clarity, connection, and meaningful change.
Feeling distant, stuck, or overwhelmed in your relationships? You’re not alone. Whether you're part of a couple, family, or navigating challenges alone, I offer a safe, compassionate space to explore emotions, build deeper connections, and heal old wounds. With experience living in diverse cultural settings, I honor how your personal history, community, and larger social forces shape your story. Therapy with me is collaborative, down-to-earth, and tailored to your unique needs. Together, we’ll work toward clarity, connection, and meaningful change.
