Hypnotherapists in Orem, UT

Photo of Keith Louw - Peak Relational Counseling & Hypnotherapy, Marriage & Family Therapist, MA, LMFT
Peak Relational Counseling & Hypnotherapy
Marriage & Family Therapist, MA, LMFT
Orem, UT 84097
Join me for strength-based therapy and hypnotherapy for individuals.
Imagine what it will feel like when the garbage that happens in life only affects you for a moment. No more spiraling holes that suck the life out of you. Imagine being able to follow through consistently on where you want to go and change and achieve. No more giving in to your fear and cynicism. Imagine changing what you believe about yourself and others.
Join me for strength-based therapy and hypnotherapy for individuals.
Imagine what it will feel like when the garbage that happens in life only affects you for a moment. No more spiraling holes that suck the life out of you. Imagine being able to follow through consistently on where you want to go and change and achieve. No more giving in to your fear and cynicism. Imagine changing what you believe about yourself and others.
(801) 919-8309 View (801) 919-8309
Photo of Jacob Fletcher, Counselor, CMHC, CSAT-C, EMDR, ART, Hypnoth
Jacob Fletcher
Counselor, CMHC, CSAT-C, EMDR, ART, Hypnoth
4 Endorsed
Serves Area
Modalities include: Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Accelerated Resolution Therapy (ART), Mindfulness Therapy, Eye Movement Desensitization Reprocessing (EMDR) and Clinical Hypnotherapy.
Are you feeling overwhelmed and ready to reclaim control over your life? That enough is enough and you want to make changes and heal? Therapy can be the first step in a transformative journey toward healing, self-discovery, and building confidence for the future. I specialize in supporting individuals dealing with anxiety, depression, burnout, pornography addiction and sex addiction, trauma, and chronic procrastination.
Modalities include: Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Accelerated Resolution Therapy (ART), Mindfulness Therapy, Eye Movement Desensitization Reprocessing (EMDR) and Clinical Hypnotherapy.
Are you feeling overwhelmed and ready to reclaim control over your life? That enough is enough and you want to make changes and heal? Therapy can be the first step in a transformative journey toward healing, self-discovery, and building confidence for the future. I specialize in supporting individuals dealing with anxiety, depression, burnout, pornography addiction and sex addiction, trauma, and chronic procrastination.
(385) 786-0983 View (385) 786-0983
Photo of Jon B Skidmore, Psychologist, PsyD
Jon B Skidmore
Psychologist, PsyD
2 Endorsed
Orem, UT 84097
For decades I been helping performing artists from around the world find freedom on stage and in life. I am a performance coach, licensed psychologist, singer, educator, researcher, and author. I believe that the path to peak performance starts between the ears, not in the practice room. My goal is to give performing artists the mental skills they need to freely share their gifts, tell their stories, and sing their songs! I co-authored Conquer Anxiety: How to overcome anxiety and optimize your performance. For over 30 years he has taught The Psychology of Music Performance at Brigham Young University
For decades I been helping performing artists from around the world find freedom on stage and in life. I am a performance coach, licensed psychologist, singer, educator, researcher, and author. I believe that the path to peak performance starts between the ears, not in the practice room. My goal is to give performing artists the mental skills they need to freely share their gifts, tell their stories, and sing their songs! I co-authored Conquer Anxiety: How to overcome anxiety and optimize your performance. For over 30 years he has taught The Psychology of Music Performance at Brigham Young University
(385) 314-4342 View (385) 314-4342
Photo of Lisa Tensmeyer Hansen, Marriage & Family Therapist, MS, LMFT
Lisa Tensmeyer Hansen
Marriage & Family Therapist, MS, LMFT
7 Endorsed
Orem, UT 84097
Many people feel unhappy and disconnected from themselves and the people they love. If you are wondering if there is anything you can do to strengthen yourself and your relationships, there are answers. New coping skills can help you see yourself and your relationships differently, new brain techniques can help resolve old traumas, and current research can bring understanding. It's never too late to look at your life differently and change what's happening in your world.
Many people feel unhappy and disconnected from themselves and the people they love. If you are wondering if there is anything you can do to strengthen yourself and your relationships, there are answers. New coping skills can help you see yourself and your relationships differently, new brain techniques can help resolve old traumas, and current research can bring understanding. It's never too late to look at your life differently and change what's happening in your world.
(435) 571-0835 View (435) 571-0835
Photo of Adam Thompson, Clinical Social Work/Therapist, LCSW
Adam Thompson
Clinical Social Work/Therapist, LCSW
2 Endorsed
Orem, UT 84058
The human mind can get stuck in negative emotions, beliefs, and other patterns which make it feel impossible to move forward in life. I specialize in interventions (particularly EMDR, ACT, and BWRT) that enable the mind to let release old patterns quickly and often permanently. I specialize in treating trauma and anxiety. But these same interventions work wonders with addictions, depression, and other serious problems.
The human mind can get stuck in negative emotions, beliefs, and other patterns which make it feel impossible to move forward in life. I specialize in interventions (particularly EMDR, ACT, and BWRT) that enable the mind to let release old patterns quickly and often permanently. I specialize in treating trauma and anxiety. But these same interventions work wonders with addictions, depression, and other serious problems.
(801) 921-4640 View (801) 921-4640
Photo of Brian Austin, Clinical Social Work/Therapist, MSW, LCSW
Brian Austin
Clinical Social Work/Therapist, MSW, LCSW
5 Endorsed
Orem, UT 84058
When I imagine my ideal client, they are someone who has faced significant challenges, trauma, attachment wounds, anxiety, or depression, yet they possess a deep desire to heal and grow. Their issues often stem from past experiences, whether it's unresolved trauma, feelings of inadequacy, or a persistent inner critic that keeps them from reaching their full potential. These individuals often feel stuck, perhaps caught in a cycle of negative thinking, emotional overwhelm, or avoidance. They might struggle with sleep, relationships, or simply feeling at peace in their own skin. I love what I do, and would love to help.
When I imagine my ideal client, they are someone who has faced significant challenges, trauma, attachment wounds, anxiety, or depression, yet they possess a deep desire to heal and grow. Their issues often stem from past experiences, whether it's unresolved trauma, feelings of inadequacy, or a persistent inner critic that keeps them from reaching their full potential. These individuals often feel stuck, perhaps caught in a cycle of negative thinking, emotional overwhelm, or avoidance. They might struggle with sleep, relationships, or simply feeling at peace in their own skin. I love what I do, and would love to help.
(801) 316-8422 View (801) 316-8422
Photo of Triston Morgan - Spanish Fork Center For Couples and Families, Marriage & Family Therapist, PhD, LMFT
Spanish Fork Center For Couples and Families
Marriage & Family Therapist, PhD, LMFT
Orem, UT 84097
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
(801) 810-2793 View (801) 810-2793
Photo of Lura Carey, Counselor, CMHC, RN
Lura Carey
Counselor, CMHC, RN
Serves Area
Feeling lost, alone, abandoned, or stuck? Tired of being judged/misunderstood? Life brings many challenges: emotional upheavals, broken relationships, job loss, death, etc. In this safe place learn to deal with life's challenges. Come find your inner wisdom, harness your strengths, gain healthy coping skills, and regain your self-confidence. I'll help you find hope in the darkness of life's challenges. Advanced training in treatment for PTSD, grief and trauma, adoption issues or infertility, LGBT issues and anxiety disorders. Why wait? Call me now. Together, let's illuminate your path and restore your peace.
Feeling lost, alone, abandoned, or stuck? Tired of being judged/misunderstood? Life brings many challenges: emotional upheavals, broken relationships, job loss, death, etc. In this safe place learn to deal with life's challenges. Come find your inner wisdom, harness your strengths, gain healthy coping skills, and regain your self-confidence. I'll help you find hope in the darkness of life's challenges. Advanced training in treatment for PTSD, grief and trauma, adoption issues or infertility, LGBT issues and anxiety disorders. Why wait? Call me now. Together, let's illuminate your path and restore your peace.
(801) 701-2089 View (801) 701-2089
Photo of Danielle Bunker, Marriage & Family Therapist Associate, AMFT
Danielle Bunker
Marriage & Family Therapist Associate, AMFT
3 Endorsed
Serves Area
Anxiety, depression, perfectionism, assertiveness, divorce, remarriage, and grief, are all things I have experienced personally. I want to help you as well! Let's work together! Our counseling center specializes in the most effective form of couple therapy and helps people struggling with, and in, relationships or who are working on individual recovery. It’s very exciting to me to be able to help people in their most important relationships. Our mental health is so important for our quality of life. Talking to someone with tools to help can slow things down so you can be there for the people who depend on you. Let's enjoy life!
Anxiety, depression, perfectionism, assertiveness, divorce, remarriage, and grief, are all things I have experienced personally. I want to help you as well! Let's work together! Our counseling center specializes in the most effective form of couple therapy and helps people struggling with, and in, relationships or who are working on individual recovery. It’s very exciting to me to be able to help people in their most important relationships. Our mental health is so important for our quality of life. Talking to someone with tools to help can slow things down so you can be there for the people who depend on you. Let's enjoy life!
(435) 264-6696 View (435) 264-6696

More Therapists Nearby

Photo of Yiny Poveda, Clinical Social Work/Therapist, LCSW-QS, MCAP, ICADC
Yiny Poveda
Clinical Social Work/Therapist, LCSW-QS, MCAP, ICADC
Online Only
I'm Yiny, an EMDR and hypnotherapy trained psychotherapist.
I’m passionate about caring for the person as a whole: body, mind and soul. I also incorporate DBT, CBT and other person centered approaches and modalities that can help you with life transitions, crisis, and acculturation. As first generation immigrant I have a profound understanding of the implications of this life changing experience.
I'm Yiny, an EMDR and hypnotherapy trained psychotherapist.
I’m passionate about caring for the person as a whole: body, mind and soul. I also incorporate DBT, CBT and other person centered approaches and modalities that can help you with life transitions, crisis, and acculturation. As first generation immigrant I have a profound understanding of the implications of this life changing experience.
(689) 319-8844 View (689) 319-8844
Photo of Jeni Gutke, Licensed Professional Counselor, MC, LPC
Jeni Gutke
Licensed Professional Counselor, MC, LPC
Alpine, UT 84004
Utilizing modalities EMDR, Hypnotherapy, somatic processing, IFS, intuitive listening, and mindfulness will empower you to gain mind/body/spirit connection, and gain tools for life to help regulate emotions and be your best self!
Everyone needs a place for advocacy and validation of feelings to be able to untangle and articulate those things which are not working in our lives. In addition to advocacy, you will also receive a safe space to unburden and have support and encouragement to not only illuminate your gifts and talents, but also to help differentiate emotions which are no longer serving you and empower goals for future Fulfillment. That starts with self compassion and being in the present and allowing space to leave each session feeling lighter with coping skills that can reduce heightened emotions and help direct back to your best self!
Utilizing modalities EMDR, Hypnotherapy, somatic processing, IFS, intuitive listening, and mindfulness will empower you to gain mind/body/spirit connection, and gain tools for life to help regulate emotions and be your best self!
Everyone needs a place for advocacy and validation of feelings to be able to untangle and articulate those things which are not working in our lives. In addition to advocacy, you will also receive a safe space to unburden and have support and encouragement to not only illuminate your gifts and talents, but also to help differentiate emotions which are no longer serving you and empower goals for future Fulfillment. That starts with self compassion and being in the present and allowing space to leave each session feeling lighter with coping skills that can reduce heightened emotions and help direct back to your best self!
(480) 808-6821 View (480) 808-6821
Photo of Adelle Thomas, Counselor, LCMHC, MS
Adelle Thomas
Counselor, LCMHC, MS
American Fork, UT 84003
I am a Level II Certified Trauma Professional, I also have Certifications in: Relationship Trauma Repair, Heart Centered Hypnotherapy, Lifespan Integration, Trauma Focused Cognitive Behavioral Therapy, (ART) Accelerated Resolution Therapy, EMDR, Brain Spotting, NLP, Emotion Focused Couples & Gottman Certified Couples Therapy.
I specialize in Developmental and Complex trauma, PTSD, attachment disruptions and relationship strain, mood dysregulation, and life transitions.
I am a Level II Certified Trauma Professional, I also have Certifications in: Relationship Trauma Repair, Heart Centered Hypnotherapy, Lifespan Integration, Trauma Focused Cognitive Behavioral Therapy, (ART) Accelerated Resolution Therapy, EMDR, Brain Spotting, NLP, Emotion Focused Couples & Gottman Certified Couples Therapy.
I specialize in Developmental and Complex trauma, PTSD, attachment disruptions and relationship strain, mood dysregulation, and life transitions.
(385) 421-9753 View (385) 421-9753
Photo of Anna Whisler - Family Solutions Counseling
Family Solutions Counseling
Verified Verified
1 Endorsed
West Jordan, UT 84088
Our expert therapists offer a range of effective treatments including Ketamine-assisted psychotherapy, DBT, EMDR, hypnotherapy, Holy Fire Reiki, and trauma-focused interventions.
Are all these counseling profiles starting to sound the same? Are you worried you will end up having wasted your time, money, and energy only to pick a therapist who turns out to not be a good fit for you? Stop scrolling and reach out to Family Solutions Counseling (FSC) right now! At FSC, we understand the importance of finding the ideal therapist who can address your unique needs. Our receptionists are skilled in helping you choose the perfect match for you, ensuring a personalized and effective therapeutic journey. We are not doing the same old things the same-old way.
Our expert therapists offer a range of effective treatments including Ketamine-assisted psychotherapy, DBT, EMDR, hypnotherapy, Holy Fire Reiki, and trauma-focused interventions.
Are all these counseling profiles starting to sound the same? Are you worried you will end up having wasted your time, money, and energy only to pick a therapist who turns out to not be a good fit for you? Stop scrolling and reach out to Family Solutions Counseling (FSC) right now! At FSC, we understand the importance of finding the ideal therapist who can address your unique needs. Our receptionists are skilled in helping you choose the perfect match for you, ensuring a personalized and effective therapeutic journey. We are not doing the same old things the same-old way.
(435) 355-3250 View (435) 355-3250
Photo of Brandi Sweet - NATIVation Counseling , Clinical Social Work/Therapist, LCSW, ACHT
NATIVation Counseling
Clinical Social Work/Therapist, LCSW, ACHT
1 Endorsed
South Jordan, UT 84095
I help with trauma, stagnant energy, and intuitive overwhelm using traditional Indigenous healing, breathwork, and evidence-based therapies like hypnotherapy, EMDR, and Lifespan Integration.
Life can feel overwhelming, lonely, or heavy—especially when you're carrying burdens no one else can see. Maybe you're tired of "just coping" and ready to actually heal. Whether you're navigating anxiety, grief, trauma, relationship challenges, or a loss of purpose, you don't have to do it alone. Our team in St. Charles, Missouri offers compassionate therapy, in-person or online, to help you find your way back to peace, strength, and yourself. Immediate openings are available—we’re here when you're ready.
I help with trauma, stagnant energy, and intuitive overwhelm using traditional Indigenous healing, breathwork, and evidence-based therapies like hypnotherapy, EMDR, and Lifespan Integration.
Life can feel overwhelming, lonely, or heavy—especially when you're carrying burdens no one else can see. Maybe you're tired of "just coping" and ready to actually heal. Whether you're navigating anxiety, grief, trauma, relationship challenges, or a loss of purpose, you don't have to do it alone. Our team in St. Charles, Missouri offers compassionate therapy, in-person or online, to help you find your way back to peace, strength, and yourself. Immediate openings are available—we’re here when you're ready.
(385) 483-3750 View (385) 483-3750
Photo of Drew Melebeck, Pre-Licensed Professional, ACHMC, EdS
Drew Melebeck
Pre-Licensed Professional, ACHMC, EdS
1 Endorsed
Taylorsville, UT 84123
I also offer hypnotherapy for deep emotional healing.
You may feel overwhelmed by anxiety, struggling with life transitions, or confronting challenges like addiction or faith crisis. Your goal is to regain control, find clarity, and heal from past wounds. You want to build resilience, improve your mental health, and achieve the life you've envisioned but feel stuck or uncertain of how to proceed.
I also offer hypnotherapy for deep emotional healing.
You may feel overwhelmed by anxiety, struggling with life transitions, or confronting challenges like addiction or faith crisis. Your goal is to regain control, find clarity, and heal from past wounds. You want to build resilience, improve your mental health, and achieve the life you've envisioned but feel stuck or uncertain of how to proceed.
(801) 876-1558 View (801) 876-1558
Photo of Deanna Nichols, Counselor, LCMHC, RDN, CPT
Deanna Nichols
Counselor, LCMHC, RDN, CPT
1 Endorsed
Sandy, UT 84070
To achieve this, we use a variety of approaches including EMDR, ART, Hypnotherapy, Neurofeedback, Alpha-Stim®, Nutrition, Amino Acid Therapy, CBT, DBT, and many other helpful therapy methods.
Using an empathetic, straightforward approach, we help you achieve your goals and feel complete and at peace with yourself. Being a Clinical Mental Health Counselor, Registered Dietitian, and Personal Trainer, I have a unique approach working with eating disorders and binge eating. I believe good nutrition and exercise are a vital part of good brain health.
To achieve this, we use a variety of approaches including EMDR, ART, Hypnotherapy, Neurofeedback, Alpha-Stim®, Nutrition, Amino Acid Therapy, CBT, DBT, and many other helpful therapy methods.
Using an empathetic, straightforward approach, we help you achieve your goals and feel complete and at peace with yourself. Being a Clinical Mental Health Counselor, Registered Dietitian, and Personal Trainer, I have a unique approach working with eating disorders and binge eating. I believe good nutrition and exercise are a vital part of good brain health.
(801) 919-8105 View (801) 919-8105
Photo of Chris Whitehead, Counselor, CMHC
Chris Whitehead
Counselor, CMHC
Online Only
Using techniques like CBT, NLP, and hypnotherapy, I create personalized plans to meet your unique needs.
Are you feeling stuck, overwhelmed, or unsure of how to move forward? I’m here to help. I provide compassionate, solution-focused counseling tailored to your unique needs. Whether you're struggling with anxiety, relationship challenges, or navigating major life transitions, my goal is to empower you with tools and insights to create meaningful change. Together, we’ll work to reduce stress, improve relationships, and help you feel more in control of your life.
Using techniques like CBT, NLP, and hypnotherapy, I create personalized plans to meet your unique needs.
Are you feeling stuck, overwhelmed, or unsure of how to move forward? I’m here to help. I provide compassionate, solution-focused counseling tailored to your unique needs. Whether you're struggling with anxiety, relationship challenges, or navigating major life transitions, my goal is to empower you with tools and insights to create meaningful change. Together, we’ll work to reduce stress, improve relationships, and help you feel more in control of your life.
(385) 644-1890 View (385) 644-1890
Photo of Vanessa Lagemann - Empower Counseling LLC, Clinical Social Work/Therapist, LCSW, MSW, HP, NLP
Empower Counseling LLC
Clinical Social Work/Therapist, LCSW, MSW, HP, NLP
Online Only
Hypnotherapy can help.
My diverse background and experience, allows me to promote self-resiliency, with a range of presenting modalities including, but not limited to Cognitive Behavioral Therapy, Solution Focused Therapy, Emotionally Focused Therapy, Trauma-Focused CBT, Neuro linguistic programming and Hypnotherapy.
Hypnotherapy can help.
My diverse background and experience, allows me to promote self-resiliency, with a range of presenting modalities including, but not limited to Cognitive Behavioral Therapy, Solution Focused Therapy, Emotionally Focused Therapy, Trauma-Focused CBT, Neuro linguistic programming and Hypnotherapy.
(385) 246-0357 View (385) 246-0357
Photo of Jonathan Strange, Clinical Social Work/Therapist, LCSW
Jonathan Strange
Clinical Social Work/Therapist, LCSW
Provo, UT 84604
I offer a free 20-50min of online non-therapy as a get to know you for those of you who may be tired of reading profiles or feel it may be as ineffective as social media at showcasing people. My ideal clients are people who have some desire to be in therapy. I can work well with any amount of desire to change, learn, or heal. I'm skilled at helping grow the parts in us that want expression. If you want to change, learn, or heal lets get to know each other! I am more specialized in anxiety, depression, trauma and some personality disorders but work well with many others.
I offer a free 20-50min of online non-therapy as a get to know you for those of you who may be tired of reading profiles or feel it may be as ineffective as social media at showcasing people. My ideal clients are people who have some desire to be in therapy. I can work well with any amount of desire to change, learn, or heal. I'm skilled at helping grow the parts in us that want expression. If you want to change, learn, or heal lets get to know each other! I am more specialized in anxiety, depression, trauma and some personality disorders but work well with many others.
(385) 483-4898 View (385) 483-4898
Photo of Eagle Mountain Counseling . - Eagle Mountain Counseling, Clinical Social Work/Therapist, LCSW
Eagle Mountain Counseling
Clinical Social Work/Therapist, LCSW
Eagle Mountain, UT 84005
We are highly-trained, compassionate and dedicated to providing state-of-the-art treatment that shows results. Every client who walks through our doors becomes our focus. We will explore your own unique strengths and challenges. Our mission is to help our clients not only survive, but thrive in the face of life's difficulties. Between our 10 therapists, we offer comprehensive treatment in many areas of specialty. We offer the following services: Individual Therapy, Marriage Counseling, Child and Adolescent Counseling, Online Therapy and EMDR Treatment.
We are highly-trained, compassionate and dedicated to providing state-of-the-art treatment that shows results. Every client who walks through our doors becomes our focus. We will explore your own unique strengths and challenges. Our mission is to help our clients not only survive, but thrive in the face of life's difficulties. Between our 10 therapists, we offer comprehensive treatment in many areas of specialty. We offer the following services: Individual Therapy, Marriage Counseling, Child and Adolescent Counseling, Online Therapy and EMDR Treatment.
(801) 341-2644 View (801) 341-2644

See more therapy options for Orem

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.