Exposure Response Prevention (ERP) Therapists in Orem, UT
Life can be hard at times, but we do not have to experience it alone. If you are feeling down, on-edge, or in despair, our work together can help you find meaning and happiness. As a therapist, I see you as an expert on your life and will value our work together from a collaborative approach.
Life can be hard at times, but we do not have to experience it alone. If you are feeling down, on-edge, or in despair, our work together can help you find meaning and happiness. As a therapist, I see you as an expert on your life and will value our work together from a collaborative approach.
I work with adolescents, young adults, couples, adults, and families who are struggling with trauma and PTSD, anxiety, depression, OCD, eating disorders, relationship challenges, and addiction. I will collaborate with you within the framework of your own value system to help move you along a path filled with hope, healing, connection, meaning, and joy. I firmly believe that you can't obtain good mental and emotional health without addressing all areas of health in order to obtain wellness. As a therapist and health educator, I will work with you to make health, healing, and wellness a reality for you.
I work with adolescents, young adults, couples, adults, and families who are struggling with trauma and PTSD, anxiety, depression, OCD, eating disorders, relationship challenges, and addiction. I will collaborate with you within the framework of your own value system to help move you along a path filled with hope, healing, connection, meaning, and joy. I firmly believe that you can't obtain good mental and emotional health without addressing all areas of health in order to obtain wellness. As a therapist and health educator, I will work with you to make health, healing, and wellness a reality for you.
I use evidence-based models, primarily EMDR and IFS, and incorporate other models as appropriate to help you meet your goals, such as ERP for OCD.
I specialize in helping clients with anxiety, navigating faith and life transitions, trauma, and neuroaffirming care. I provide individual and group therapy and am LGBTQIA+ friendly.
I approach therapy through EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), and other evidence-based treatment models as appropriate; the foundation of my approach is in fostering compassion for both the self and for others.
I use evidence-based models, primarily EMDR and IFS, and incorporate other models as appropriate to help you meet your goals, such as ERP for OCD.
I specialize in helping clients with anxiety, navigating faith and life transitions, trauma, and neuroaffirming care. I provide individual and group therapy and am LGBTQIA+ friendly.
I approach therapy through EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), and other evidence-based treatment models as appropriate; the foundation of my approach is in fostering compassion for both the self and for others.
Beginning the process of therapy can be daunting and messy. You may be feeling alone while struggling with anxiety, depression, and possibly some negative self talk such as I’m not good enough, I’m a failure, a burden, etc. If that’s the case, I am here to tell you that you are not alone. Many individuals struggle with these things and having someone to talk to about it can really help! My therapeutic style very much so represents my roots. I have the casual CA laid back personality mixed with some keeping it real east coast energy. I show up as my full self and am not your typical tell me how that makes you feel kind of therapist.
Beginning the process of therapy can be daunting and messy. You may be feeling alone while struggling with anxiety, depression, and possibly some negative self talk such as I’m not good enough, I’m a failure, a burden, etc. If that’s the case, I am here to tell you that you are not alone. Many individuals struggle with these things and having someone to talk to about it can really help! My therapeutic style very much so represents my roots. I have the casual CA laid back personality mixed with some keeping it real east coast energy. I show up as my full self and am not your typical tell me how that makes you feel kind of therapist.
PTSD, OCD, and Anxiety Therapist.
I specialize in treating survivors of trauma and those suffering from anxiety disorders. Together we will get you back into activities you used to enjoy, but symptoms have stopped you from returning to. I can teach you the tools to manage big emotions and process the past. I often work with individuals who have previously engaged in talk therapy but haven’t seen the progress they desired. If you have been caught up in memories, plagued by what-if thoughts, or stuck on behaviors you can't shake, I may be the right fit for you. My goal is always that you'll look forward to therapy.
PTSD, OCD, and Anxiety Therapist.
I specialize in treating survivors of trauma and those suffering from anxiety disorders. Together we will get you back into activities you used to enjoy, but symptoms have stopped you from returning to. I can teach you the tools to manage big emotions and process the past. I often work with individuals who have previously engaged in talk therapy but haven’t seen the progress they desired. If you have been caught up in memories, plagued by what-if thoughts, or stuck on behaviors you can't shake, I may be the right fit for you. My goal is always that you'll look forward to therapy.
I am trained in evidence-based approaches such as Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), EEG Neurofeedback (eeginfo.com), Eye Movement Desensitization & Reprocessing (EMDR) and Motivational Interviewing (MI).
For over 25 years, I've been helping individuals, couples, and families struggling with a range of problems including, but not limited to: anxiety, depression, ADD, bipolar disorder, eating disorders, marital and family distress, infidelity, and sexual addictions. Working as a therapist, researcher, and professor in medical settings throughout my career (University of Texas Medical Branch, University of Nebraska Medical Center) has informed my work with individuals and families to provide whole-personal care, integrating mind, body, and spirit.
I am trained in evidence-based approaches such as Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), EEG Neurofeedback (eeginfo.com), Eye Movement Desensitization & Reprocessing (EMDR) and Motivational Interviewing (MI).
For over 25 years, I've been helping individuals, couples, and families struggling with a range of problems including, but not limited to: anxiety, depression, ADD, bipolar disorder, eating disorders, marital and family distress, infidelity, and sexual addictions. Working as a therapist, researcher, and professor in medical settings throughout my career (University of Texas Medical Branch, University of Nebraska Medical Center) has informed my work with individuals and families to provide whole-personal care, integrating mind, body, and spirit.
As a board-certified psychologist and retired military officer with over 25 years of experience, I am trained in a variety of evidence-based treatments, including those proven effective for obsessive-compulsive and related disorders (CBT & ERP), as well as trauma and stress-related conditions (such as EMDR & ART).
I help people struggling with anxiety, depression, self-esteem, and relationship issues—whether from obsessive thoughts, trauma, loss, or other high-stress experiences. It's not just what we've lived through, but how it continues to affect us. My goal is to help you keep the insight and let go of the suffering. Everyone who enters my office is treated with respect, compassion, and receives the same care I’d want for my own family members.
As a board-certified psychologist and retired military officer with over 25 years of experience, I am trained in a variety of evidence-based treatments, including those proven effective for obsessive-compulsive and related disorders (CBT & ERP), as well as trauma and stress-related conditions (such as EMDR & ART).
I help people struggling with anxiety, depression, self-esteem, and relationship issues—whether from obsessive thoughts, trauma, loss, or other high-stress experiences. It's not just what we've lived through, but how it continues to affect us. My goal is to help you keep the insight and let go of the suffering. Everyone who enters my office is treated with respect, compassion, and receives the same care I’d want for my own family members.
For OCD, I specialize in CBT with Exposure and Response Prevention ( ERP).
I specialize in OCD and sex therapy, and where the two overlap. I work with obsessive themes of all kinds— from germs to relationships and existential concerns. But if you’re anxious about the types of thoughts you’d prefer to never tell another living soul— like hurting people, pedophilia, sexual orientation, incest…that sort of thing— I’m definitely the right therapist for you. That stuff is my speciality. You’ll be surprised how easy it will be to talk to me about it.
For OCD, I specialize in CBT with Exposure and Response Prevention ( ERP).
I specialize in OCD and sex therapy, and where the two overlap. I work with obsessive themes of all kinds— from germs to relationships and existential concerns. But if you’re anxious about the types of thoughts you’d prefer to never tell another living soul— like hurting people, pedophilia, sexual orientation, incest…that sort of thing— I’m definitely the right therapist for you. That stuff is my speciality. You’ll be surprised how easy it will be to talk to me about it.
On the outside, you appear to be thriving; internally, you are exhausted. When all your energy is poured into meeting life’s endless obligations, it is easy to lose your sense of self in the process. Many of my clients are thoughtful, clear on their values, yet feel caught in heavy patterns of fatigue and "autopilot" functioning that keep them from moving forward. I offer a steady, non-judgmental space to identify the specific internal and external blocks holding you back. Together, we will build a meaningful bridge between the roles you play today and the authentic, grounded person you want to become.
On the outside, you appear to be thriving; internally, you are exhausted. When all your energy is poured into meeting life’s endless obligations, it is easy to lose your sense of self in the process. Many of my clients are thoughtful, clear on their values, yet feel caught in heavy patterns of fatigue and "autopilot" functioning that keep them from moving forward. I offer a steady, non-judgmental space to identify the specific internal and external blocks holding you back. Together, we will build a meaningful bridge between the roles you play today and the authentic, grounded person you want to become.
This is done through implementing Exposure and Response Prevention ( ERP) which helps you work through your fears and regain control of your life.
I specialize in working with children, adolescents, and adults experiencing OCD, anxiety (generalized anxiety, social anxiety, body-dysmorphia, and panic) disorders, trauma/PTSD and trichotillomania (hair-pulling) and skin-picking disorders. Additionally, I have a history of working with postpartum parents.
This is done through implementing Exposure and Response Prevention ( ERP) which helps you work through your fears and regain control of your life.
I specialize in working with children, adolescents, and adults experiencing OCD, anxiety (generalized anxiety, social anxiety, body-dysmorphia, and panic) disorders, trauma/PTSD and trichotillomania (hair-pulling) and skin-picking disorders. Additionally, I have a history of working with postpartum parents.
I use evidence-based approaches like Exposure and Response Prevention ( ERP), CBT, and DBT to help clients face fears and build confidence in their ability to cope.
Immediate openings. OCD, Anxiety, and Trauma Therapist
I specialize in helping people who feel stuck in cycles of anxiety, OCD, or past trauma. If you’re constantly battling intrusive thoughts, overwhelmed by “what ifs,” or caught in routines you can’t seem to shake, you’re not alone and you don’t have to stay stuck.
I use evidence-based approaches like Exposure and Response Prevention ( ERP), CBT, and DBT to help clients face fears and build confidence in their ability to cope.
Immediate openings. OCD, Anxiety, and Trauma Therapist
I specialize in helping people who feel stuck in cycles of anxiety, OCD, or past trauma. If you’re constantly battling intrusive thoughts, overwhelmed by “what ifs,” or caught in routines you can’t seem to shake, you’re not alone and you don’t have to stay stuck.
Becky Bowman
Clinical Social Work/Therapist, LCSW, MAED
4 Endorsed
Serves Area
Not accepting new clients
I have special trainings in ERP, DBT, ATT, and Behavioral Activation.
Anxiety can overwhelm us when a situation is important or meaningful. If it wasn't important, then anxiety wouldn't be there at all. When mental health is compromised, what is most important becomes affected, such as relationships, health, and spirituality. Somehow you've be able to push through until now. If you're exhausted, lost, and hopeless, I can help. We will work on gaining insight to understand what's going on in your life, and what to do about it. Often healing occurs along the way. You will use your strengths and gain skills. You CAN overcome what is holding you back. You CAN engage with the important parts of life again.
I have special trainings in ERP, DBT, ATT, and Behavioral Activation.
Anxiety can overwhelm us when a situation is important or meaningful. If it wasn't important, then anxiety wouldn't be there at all. When mental health is compromised, what is most important becomes affected, such as relationships, health, and spirituality. Somehow you've be able to push through until now. If you're exhausted, lost, and hopeless, I can help. We will work on gaining insight to understand what's going on in your life, and what to do about it. Often healing occurs along the way. You will use your strengths and gain skills. You CAN overcome what is holding you back. You CAN engage with the important parts of life again.
Too many suffer in silence.
I am dedicated to helping people bring their voices to light.
Whether you are struggling with anxiety, depression, addiction, intrusive thoughts, or relational issues in a marriage or family, I choose to meet you exactly where you are.
I believe in positive regard, appreciation for differences, and embracing clients with warmth and a genuine invitation to partner together in the pursuit of real lasting relief.
Too many suffer in silence.
I am dedicated to helping people bring their voices to light.
Whether you are struggling with anxiety, depression, addiction, intrusive thoughts, or relational issues in a marriage or family, I choose to meet you exactly where you are.
I believe in positive regard, appreciation for differences, and embracing clients with warmth and a genuine invitation to partner together in the pursuit of real lasting relief.
I strongly believe in the facet of the human spirit which is indomitable. This quality traverses culture and ethnicity, and so often plays a major role in recovery. The concept of radical acceptance invites individuals to embrace a regret of the past and fear of the future as part of the human experience while discovering what they truly value as they achieve treatment goals working toward sustainable mental health. As individuals learn to accept the fear that accompanies risk, the journey towards healing is a remarkable one to witness and, for me, is the true payoff as a therapist.
I strongly believe in the facet of the human spirit which is indomitable. This quality traverses culture and ethnicity, and so often plays a major role in recovery. The concept of radical acceptance invites individuals to embrace a regret of the past and fear of the future as part of the human experience while discovering what they truly value as they achieve treatment goals working toward sustainable mental health. As individuals learn to accept the fear that accompanies risk, the journey towards healing is a remarkable one to witness and, for me, is the true payoff as a therapist.
See more therapy options for Orem
Nearby Exposure Response Prevention (ERP) Therapists Searches for Orem
- Alpine
- American Fork
- Eagle Mountain
- Highland
- Lehi
- Lindon
- Pleasant Grove
- Provo
- Saratoga Springs
- Spanish Fork
- Springville
- Vineyard