Exposure Response Prevention (ERP) Therapists in Orem, UT
I am trained in a variety of therapeutic modalities, including EMDR, IFS, EFIT, ERP, and I-CBT.
My goal in our work together is to help you feel more aligned with your true self. I understand that mental health challenges ebb and flow with life’s unpredictability, and I strive to support you in strengthening the inner resources you already possess so you can navigate those challenges as they arise.
I am trained in a variety of therapeutic modalities, including EMDR, IFS, EFIT, ERP, and I-CBT.
My goal in our work together is to help you feel more aligned with your true self. I understand that mental health challenges ebb and flow with life’s unpredictability, and I strive to support you in strengthening the inner resources you already possess so you can navigate those challenges as they arise.
Many experiences in my life have given me a deep passion for working with autistic & otherwise neurodiverse individuals, couples, and their families. My practice centers on helping individuals address the effects of trauma on their neurodiversity, and on building life skills to support transitions into self-reliance. I often work with clients interested in finding the connections between their body's nervous system and their emotional responses.
I invite individuals seeking autism support & resources to reach out for a free consultation.
Many experiences in my life have given me a deep passion for working with autistic & otherwise neurodiverse individuals, couples, and their families. My practice centers on helping individuals address the effects of trauma on their neurodiversity, and on building life skills to support transitions into self-reliance. I often work with clients interested in finding the connections between their body's nervous system and their emotional responses.
I invite individuals seeking autism support & resources to reach out for a free consultation.
Healing takes place with connection of the mind, body, and soul. We are here to help guide the therapeutic process of growth, understanding, and healing in a safe environment of wisdom, empathy, and knowledge.
Healing takes place with connection of the mind, body, and soul. We are here to help guide the therapeutic process of growth, understanding, and healing in a safe environment of wisdom, empathy, and knowledge.
I strive to be relationship focused in all I do as a counselor, even in my individual work. I believe the research and have observed how loneliness hurts: we thrive when connected and struggle when isolated. I utilize EFT and the Gottman Method with couples; I focus on family work with children because individual play therapy is often unhelpful, in the long-term; Filial Play Therapy and PCIT are my favorites models for parents with their children. I utilize ACT and Arbinger principles in most of my work. I foster connections with my clients but especially between clients and their people, including their spiritual Connection.
I strive to be relationship focused in all I do as a counselor, even in my individual work. I believe the research and have observed how loneliness hurts: we thrive when connected and struggle when isolated. I utilize EFT and the Gottman Method with couples; I focus on family work with children because individual play therapy is often unhelpful, in the long-term; Filial Play Therapy and PCIT are my favorites models for parents with their children. I utilize ACT and Arbinger principles in most of my work. I foster connections with my clients but especially between clients and their people, including their spiritual Connection.
I believe that we are relational beings, designed for meaningful connection. I feel privileged to see this as kids connect with their parents, as couples repair and strengthen attachment bonds, and as I connect with individuals about some of the the most vulnerable areas of life. In therapy (even virtually) we can engage with these vulnerable spaces in a way that creates healing and strength in our relationships and in ourselves.
I believe that we are relational beings, designed for meaningful connection. I feel privileged to see this as kids connect with their parents, as couples repair and strengthen attachment bonds, and as I connect with individuals about some of the the most vulnerable areas of life. In therapy (even virtually) we can engage with these vulnerable spaces in a way that creates healing and strength in our relationships and in ourselves.
We as people tend to become comfortable with behaviors that make us uncomfortable. As strange as it might sound, we are drawn to the easy and familiar instead of things that might be good for us. This is where anxiety, depression, trauma and addiction thrive. If you're reading this, you have already taken the first step toward becoming a better, more confident, and more satisfied version of yourself. If you are ready and committed to improving yourself, I am here to help you through your journey.
We as people tend to become comfortable with behaviors that make us uncomfortable. As strange as it might sound, we are drawn to the easy and familiar instead of things that might be good for us. This is where anxiety, depression, trauma and addiction thrive. If you're reading this, you have already taken the first step toward becoming a better, more confident, and more satisfied version of yourself. If you are ready and committed to improving yourself, I am here to help you through your journey.
Hi there, my name is Mel Buehler, my pronouns are she/her, and I’m thrilled you found my profile. Using compassion, collaboration, and trauma-informed practices, I strive to provide therapeutic support tailored to your needs. The philosophy that guides my work is that you are the expert yourself, and your experiences, and our work together will always be based on that understanding.
Hi there, my name is Mel Buehler, my pronouns are she/her, and I’m thrilled you found my profile. Using compassion, collaboration, and trauma-informed practices, I strive to provide therapeutic support tailored to your needs. The philosophy that guides my work is that you are the expert yourself, and your experiences, and our work together will always be based on that understanding.
In my mind, the ideal client is someone who has recognized that some aspect of their life is no longer working and is ready to take steps to restore balance. This person is seeking help to get their life back on track. I enjoy working with a variety of clients, including individuals, couples, and families. The people who seek counseling to validate that change is necessary, and who desire professional guidance to collaborate in identifying their natural strengths (or at least their potential capabilities) to overcome difficulties, tend to be goal-oriented. My hope is that my warm and inviting office atmosphere, and a safe space.
In my mind, the ideal client is someone who has recognized that some aspect of their life is no longer working and is ready to take steps to restore balance. This person is seeking help to get their life back on track. I enjoy working with a variety of clients, including individuals, couples, and families. The people who seek counseling to validate that change is necessary, and who desire professional guidance to collaborate in identifying their natural strengths (or at least their potential capabilities) to overcome difficulties, tend to be goal-oriented. My hope is that my warm and inviting office atmosphere, and a safe space.
Using techniques like EMDR, ERP, EFT, and CBT, I tailor sessions to your needs.
As a mom of four, I truly understand the mental and emotional struggles that come with balancing family, personal life, and self-care. Not to mention when things like postpartum depression, loss, or trauma come in to play. Which is why I am passionate about helping other women (and moms) find peace through their challenges and create space to heal and get back to focusing on what is important to them. I am confident in the mind’s incredible power to create positive change and in the spirit’s capacity for resilience. You deserve support, and I’m here to help you take that first step toward a healthier, more fulfilling life.
Using techniques like EMDR, ERP, EFT, and CBT, I tailor sessions to your needs.
As a mom of four, I truly understand the mental and emotional struggles that come with balancing family, personal life, and self-care. Not to mention when things like postpartum depression, loss, or trauma come in to play. Which is why I am passionate about helping other women (and moms) find peace through their challenges and create space to heal and get back to focusing on what is important to them. I am confident in the mind’s incredible power to create positive change and in the spirit’s capacity for resilience. You deserve support, and I’m here to help you take that first step toward a healthier, more fulfilling life.
Are you feeling overwhelmed, anxious, depressed, or as though you have lost control of your life or thoughts. Do you want to work on your self-esteem or past trauma. I would be happy to help you navigate through this process. I currently work with many individuals going through depression, anxiety, ADHD, OCD, and other mental health concerns. I use evidence-based therapeutic approaches, including EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Processing Therapy, and Psychodynamic Therapy to support individuals in managing and overcoming their trauma.
Are you feeling overwhelmed, anxious, depressed, or as though you have lost control of your life or thoughts. Do you want to work on your self-esteem or past trauma. I would be happy to help you navigate through this process. I currently work with many individuals going through depression, anxiety, ADHD, OCD, and other mental health concerns. I use evidence-based therapeutic approaches, including EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Processing Therapy, and Psychodynamic Therapy to support individuals in managing and overcoming their trauma.
Welcome to Azure Counseling! We are a group of highly trained and compassionate therapists who serve clients in Washington, Utah, and Idaho. Our experience spans working with clients with depression, anxiety, OCD/ religious scrupulosity, relationship distress, divorce, remarriage, life transitions, grief, loss, women's issues, and trauma.
Welcome to Azure Counseling! We are a group of highly trained and compassionate therapists who serve clients in Washington, Utah, and Idaho. Our experience spans working with clients with depression, anxiety, OCD/ religious scrupulosity, relationship distress, divorce, remarriage, life transitions, grief, loss, women's issues, and trauma.
Are you feeling overwhelmed by anxiety, depression, trauma, or addiction? You don't have to face these challenges alone. I am a Licensed Clinical Social Worker with over 17 years of experience, and I specialize in helping adolescents and adults navigate life's most difficult struggles.
I use a combination of mindfulness, meditation, CBT, DBT, EMDR, and other evidence-based approaches to create a tailored treatment plan that addresses your unique needs. My goal is to provide a warm, compassionate space where you feel heard and supported as you explore your challenges and work toward meaningful change.
Are you feeling overwhelmed by anxiety, depression, trauma, or addiction? You don't have to face these challenges alone. I am a Licensed Clinical Social Worker with over 17 years of experience, and I specialize in helping adolescents and adults navigate life's most difficult struggles.
I use a combination of mindfulness, meditation, CBT, DBT, EMDR, and other evidence-based approaches to create a tailored treatment plan that addresses your unique needs. My goal is to provide a warm, compassionate space where you feel heard and supported as you explore your challenges and work toward meaningful change.
Many of the clients I work with feel overwhelmed by stress, anxiety, or life transitions. They may feel stuck, unsure of their direction, or disconnected from the person they want to be. My clients are looking for a supportive space to talk openly, gain clarity, and develop tools to handle life’s challenges with more confidence.
Many of the clients I work with feel overwhelmed by stress, anxiety, or life transitions. They may feel stuck, unsure of their direction, or disconnected from the person they want to be. My clients are looking for a supportive space to talk openly, gain clarity, and develop tools to handle life’s challenges with more confidence.
Tired of traditional talk therapy on a coach? Walking in nature, using the healing medicine of movement and/or mindful presence can shift stuck patterns helping you feel peace within. I help people tap into their heart to come back to their true self. I love bringing humor, directness, creativity and warmth into the healing process to break up old patterns and create healthier ones. I help people change their ways of relating to anxious thoughts, heavy feelings, and painful memories from resistance and dread to curiosity and kindness. I help people drop the wrestle with their difficult emotions and learn to dance with them instead!
Tired of traditional talk therapy on a coach? Walking in nature, using the healing medicine of movement and/or mindful presence can shift stuck patterns helping you feel peace within. I help people tap into their heart to come back to their true self. I love bringing humor, directness, creativity and warmth into the healing process to break up old patterns and create healthier ones. I help people change their ways of relating to anxious thoughts, heavy feelings, and painful memories from resistance and dread to curiosity and kindness. I help people drop the wrestle with their difficult emotions and learn to dance with them instead!
I am trained in evidence-based approaches such as Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), EEG Neurofeedback (eeginfo.com), Eye Movement Desensitization & Reprocessing (EMDR) and Motivational Interviewing (MI).
For over 25 years, I've been helping individuals, couples, and families struggling with a range of problems including, but not limited to: anxiety, depression, ADD, bipolar disorder, eating disorders, marital and family distress, infidelity, and sexual addictions. Working as a therapist, researcher, and professor in medical settings throughout my career (University of Texas Medical Branch, University of Nebraska Medical Center) has informed my work with individuals and families to provide whole-personal care, integrating mind, body, and spirit.
I am trained in evidence-based approaches such as Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), EEG Neurofeedback (eeginfo.com), Eye Movement Desensitization & Reprocessing (EMDR) and Motivational Interviewing (MI).
For over 25 years, I've been helping individuals, couples, and families struggling with a range of problems including, but not limited to: anxiety, depression, ADD, bipolar disorder, eating disorders, marital and family distress, infidelity, and sexual addictions. Working as a therapist, researcher, and professor in medical settings throughout my career (University of Texas Medical Branch, University of Nebraska Medical Center) has informed my work with individuals and families to provide whole-personal care, integrating mind, body, and spirit.
Working through Trauma is an incredibly personal and courageous journey, one that feels like a battle against both invisible wounds and the weight of the past. It’s a slow and painful process, filled with moments of doubt, fear, and heartbreak. But there’s something undeniably powerful about each step forward, no matter how small. It's in the moments when you choose to face the darkness that you begin to reclaim your power and your peace. Healing doesn’t mean forgetting—it means finding strength in the scars and learning that you are more than your pain. Through the struggle, you rediscover hope, resilience, and joy once again.
Working through Trauma is an incredibly personal and courageous journey, one that feels like a battle against both invisible wounds and the weight of the past. It’s a slow and painful process, filled with moments of doubt, fear, and heartbreak. But there’s something undeniably powerful about each step forward, no matter how small. It's in the moments when you choose to face the darkness that you begin to reclaim your power and your peace. Healing doesn’t mean forgetting—it means finding strength in the scars and learning that you are more than your pain. Through the struggle, you rediscover hope, resilience, and joy once again.
On the outside, you appear to be thriving; internally, you are exhausted. When all your energy is poured into meeting life’s endless obligations, it is easy to lose your sense of self in the process. Many of my clients are thoughtful, clear on their values, yet feel caught in heavy patterns of fatigue and "autopilot" functioning that keep them from moving forward. I offer a steady, non-judgmental space to identify the specific internal and external blocks holding you back. Together, we will build a meaningful bridge between the roles you play today and the authentic, grounded person you want to become.
On the outside, you appear to be thriving; internally, you are exhausted. When all your energy is poured into meeting life’s endless obligations, it is easy to lose your sense of self in the process. Many of my clients are thoughtful, clear on their values, yet feel caught in heavy patterns of fatigue and "autopilot" functioning that keep them from moving forward. I offer a steady, non-judgmental space to identify the specific internal and external blocks holding you back. Together, we will build a meaningful bridge between the roles you play today and the authentic, grounded person you want to become.
PTSD, OCD, and Anxiety Therapist.
I specialize in treating survivors of trauma and those suffering from anxiety disorders. Together we will get you back into activities you used to enjoy, but symptoms have stopped you from returning to. I can teach you the tools to manage big emotions and process the past. I often work with individuals who have previously engaged in talk therapy but haven’t seen the progress they desired. If you have been caught up in memories, plagued by what-if thoughts, or stuck on behaviors you can't shake, I may be the right fit for you. My goal is always that you'll look forward to therapy.
PTSD, OCD, and Anxiety Therapist.
I specialize in treating survivors of trauma and those suffering from anxiety disorders. Together we will get you back into activities you used to enjoy, but symptoms have stopped you from returning to. I can teach you the tools to manage big emotions and process the past. I often work with individuals who have previously engaged in talk therapy but haven’t seen the progress they desired. If you have been caught up in memories, plagued by what-if thoughts, or stuck on behaviors you can't shake, I may be the right fit for you. My goal is always that you'll look forward to therapy.
I work with individuals, couples, and families who may struggle with anxiety, depression, trauma, communication conflict, or challenges with parenting adolescents. I have been working as a therapist since 2008. My focus is to help people heal, grow, and become their best selves. I work with people that are invested in overcoming their weaknesses and insecurities and are open to looking at new perspectives and challenge their current limiting beliefs.
I work with individuals, couples, and families who may struggle with anxiety, depression, trauma, communication conflict, or challenges with parenting adolescents. I have been working as a therapist since 2008. My focus is to help people heal, grow, and become their best selves. I work with people that are invested in overcoming their weaknesses and insecurities and are open to looking at new perspectives and challenge their current limiting beliefs.
I use evidence-based approaches like Exposure and Response Prevention ( ERP), CBT, and DBT to help clients face fears and build confidence in their ability to cope.
Immediate openings. OCD, Anxiety, and Trauma Therapist
I specialize in helping people who feel stuck in cycles of anxiety, OCD, or past trauma. If you’re constantly battling intrusive thoughts, overwhelmed by “what ifs,” or caught in routines you can’t seem to shake, you’re not alone and you don’t have to stay stuck.
I use evidence-based approaches like Exposure and Response Prevention ( ERP), CBT, and DBT to help clients face fears and build confidence in their ability to cope.
Immediate openings. OCD, Anxiety, and Trauma Therapist
I specialize in helping people who feel stuck in cycles of anxiety, OCD, or past trauma. If you’re constantly battling intrusive thoughts, overwhelmed by “what ifs,” or caught in routines you can’t seem to shake, you’re not alone and you don’t have to stay stuck.
See more therapy options for Orem
Nearby Exposure Response Prevention (ERP) Therapists Searches for Orem
- Alpine
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- Highland
- Lehi
- Lindon
- Pleasant Grove
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