Exposure Response Prevention (ERP) Therapists in Orem, UT
Using techniques like EMDR, ERP, EFT, and CBT, I tailor sessions to your needs.
As a mom of four, I truly understand the mental and emotional struggles that come with balancing family, personal life, and self-care. Not to mention when things like postpartum depression, loss, or trauma come in to play. Which is why I am passionate about helping other women (and moms) find peace through their challenges and create space to heal and get back to focusing on what is important to them. I am confident in the mind’s incredible power to create positive change and in the spirit’s capacity for resilience. You deserve support, and I’m here to help you take that first step toward a healthier, more fulfilling life.
Using techniques like EMDR, ERP, EFT, and CBT, I tailor sessions to your needs.
As a mom of four, I truly understand the mental and emotional struggles that come with balancing family, personal life, and self-care. Not to mention when things like postpartum depression, loss, or trauma come in to play. Which is why I am passionate about helping other women (and moms) find peace through their challenges and create space to heal and get back to focusing on what is important to them. I am confident in the mind’s incredible power to create positive change and in the spirit’s capacity for resilience. You deserve support, and I’m here to help you take that first step toward a healthier, more fulfilling life.
We as people tend to become comfortable with behaviors that make us uncomfortable. As strange as it might sound, we are drawn to the easy and familiar instead of things that might be good for us. This is where anxiety, depression, trauma and addiction thrive. If you're reading this, you have already taken the first step toward becoming a better, more confident, and more satisfied version of yourself. If you are ready and committed to improving yourself, I am here to help you through your journey.
We as people tend to become comfortable with behaviors that make us uncomfortable. As strange as it might sound, we are drawn to the easy and familiar instead of things that might be good for us. This is where anxiety, depression, trauma and addiction thrive. If you're reading this, you have already taken the first step toward becoming a better, more confident, and more satisfied version of yourself. If you are ready and committed to improving yourself, I am here to help you through your journey.
Healing takes place with connection of the mind, body, and soul. We are here to help guide the therapeutic process of growth, understanding, and healing in a safe environment of wisdom, empathy, and knowledge.
Healing takes place with connection of the mind, body, and soul. We are here to help guide the therapeutic process of growth, understanding, and healing in a safe environment of wisdom, empathy, and knowledge.
I believe in finding a way forward: through life changes, loss, anxiety, depression and other obstacles. I have worked with college students and adults for 20 years, offering optimism, understanding, and strategies for change. With a thorough background in evidence-based practices, current CBT-training, and focused training in OCD treatment, I have skills which can help clients move ahead.
I believe in finding a way forward: through life changes, loss, anxiety, depression and other obstacles. I have worked with college students and adults for 20 years, offering optimism, understanding, and strategies for change. With a thorough background in evidence-based practices, current CBT-training, and focused training in OCD treatment, I have skills which can help clients move ahead.
All are welcome! I work the most with individuals and couples that are navigating multiple intersecting identities and mental health concerns. As a trans veteran, I find it easy to connect with members of the LGBTQ and veteran communities. I can help members navigate life and the nuances that come with those identities by drawing on experience, training, and education. Clients often find that not having to explain things that feel basic really makes therapy accessible. This baseline can help the navigation of trauma and PTSD to feel less dark and lonely.
All are welcome! I work the most with individuals and couples that are navigating multiple intersecting identities and mental health concerns. As a trans veteran, I find it easy to connect with members of the LGBTQ and veteran communities. I can help members navigate life and the nuances that come with those identities by drawing on experience, training, and education. Clients often find that not having to explain things that feel basic really makes therapy accessible. This baseline can help the navigation of trauma and PTSD to feel less dark and lonely.
We are a well-established outpatient mental health therapy clinic. We are a team of therapists in Orem and Spanish Fork who have been trained in different modalities (counseling and clinical psychology, marriage and family therapy, clinical mental health counseling) and worked in a number of settings (university counseling centers, community mental health clinics, private practice, inpatient facilities, school systems) with a variety of diverse populations and clinical concerns. Our diversity in training and experience allows us to find the right Utah County therapist for you.
We are a well-established outpatient mental health therapy clinic. We are a team of therapists in Orem and Spanish Fork who have been trained in different modalities (counseling and clinical psychology, marriage and family therapy, clinical mental health counseling) and worked in a number of settings (university counseling centers, community mental health clinics, private practice, inpatient facilities, school systems) with a variety of diverse populations and clinical concerns. Our diversity in training and experience allows us to find the right Utah County therapist for you.
Hi there, my name is Mel Buehler, my pronouns are she/her, and I’m thrilled you found my profile. Using compassion, collaboration, and trauma-informed practices, I strive to provide therapeutic support tailored to your needs. The philosophy that guides my work is that you are the expert yourself, and your experiences, and our work together will always be based on that understanding.
Hi there, my name is Mel Buehler, my pronouns are she/her, and I’m thrilled you found my profile. Using compassion, collaboration, and trauma-informed practices, I strive to provide therapeutic support tailored to your needs. The philosophy that guides my work is that you are the expert yourself, and your experiences, and our work together will always be based on that understanding.
I stumbled into the field of therapy nearly a decade ago when I found an interest in how family systems work. The idea that relationships impact every facet of our lives drives my work. I do my best to create an easy-going, non-judgmental space where I can meet each client where they're at & with whatever they are struggling with.
I provide free 30 minute consultations.
I stumbled into the field of therapy nearly a decade ago when I found an interest in how family systems work. The idea that relationships impact every facet of our lives drives my work. I do my best to create an easy-going, non-judgmental space where I can meet each client where they're at & with whatever they are struggling with.
I provide free 30 minute consultations.
Together, we’ll draw from evidence-based approaches, including CBT, DBT, ACT, IFS, and ERP to address your unique needs and find solutions.
Are you feeling stuck in your own mind — caught in cycles of unwanted thoughts, compulsions, or self-doubt? Do anxiety, depression, or overwhelming emotions keep you from living the life you want? You’re not alone, and you don’t have to navigate this alone. Hi, I’m Joseph. I specialize in helping teens, adults, and couples work through trauma, depression, anxiety, and obsessive-compulsive disorder (OCD). My goal is to create a collaborative, compassionate space where you feel safe, understood, and supported.
Together, we’ll draw from evidence-based approaches, including CBT, DBT, ACT, IFS, and ERP to address your unique needs and find solutions.
Are you feeling stuck in your own mind — caught in cycles of unwanted thoughts, compulsions, or self-doubt? Do anxiety, depression, or overwhelming emotions keep you from living the life you want? You’re not alone, and you don’t have to navigate this alone. Hi, I’m Joseph. I specialize in helping teens, adults, and couples work through trauma, depression, anxiety, and obsessive-compulsive disorder (OCD). My goal is to create a collaborative, compassionate space where you feel safe, understood, and supported.
Jennifer Roy
Clinical Social Work/Therapist, LCSW
4 Endorsed
Orem, UT 84057
Waitlist for new clients
I use CBT, DBT, and ERP to help clients face fears, break unhelpful patterns, and respond more effectively to difficult thoughts and emotions.
Hi, I'm Jen! I’m passionate about working with individuals navigating the challenges of obsessive-compulsive disorder (OCD), anxiety disorders, and body-focused repetitive behaviors such as hair-pulling or skin-picking. I also work with clients healing from trauma and post-traumatic stress disorder (PTSD) by helping them process difficult experiences and regain a sense of safety and control in their lives. I believe in a collaborative approach, and my goal is to empower you with practical tools and strategies to manage anxiety, heal from trauma, and move forward with greater confidence and independence.
I use CBT, DBT, and ERP to help clients face fears, break unhelpful patterns, and respond more effectively to difficult thoughts and emotions.
Hi, I'm Jen! I’m passionate about working with individuals navigating the challenges of obsessive-compulsive disorder (OCD), anxiety disorders, and body-focused repetitive behaviors such as hair-pulling or skin-picking. I also work with clients healing from trauma and post-traumatic stress disorder (PTSD) by helping them process difficult experiences and regain a sense of safety and control in their lives. I believe in a collaborative approach, and my goal is to empower you with practical tools and strategies to manage anxiety, heal from trauma, and move forward with greater confidence and independence.
Im trained in EMDR, ACT, and ERP.
Are you struggling and seeking help regaining control of your life? I'm committed to helping my clients reconnect with themselves and the things that they love. Each person has within them what they need to lead a fulfilled life, and I'm passionate about helping you tap into your strengths.
Im trained in EMDR, ACT, and ERP.
Are you struggling and seeking help regaining control of your life? I'm committed to helping my clients reconnect with themselves and the things that they love. Each person has within them what they need to lead a fulfilled life, and I'm passionate about helping you tap into your strengths.
I believe that we are relational beings, designed for meaningful connection. I feel privileged to see this as kids connect with their parents, as couples repair and strengthen attachment bonds, and as I connect with individuals about some of the the most vulnerable areas of life. In therapy (even virtually) we can engage with these vulnerable spaces in a way that creates healing and strength in our relationships and in ourselves.
I believe that we are relational beings, designed for meaningful connection. I feel privileged to see this as kids connect with their parents, as couples repair and strengthen attachment bonds, and as I connect with individuals about some of the the most vulnerable areas of life. In therapy (even virtually) we can engage with these vulnerable spaces in a way that creates healing and strength in our relationships and in ourselves.
I integrate connection, skill-building, and therapeutic insight to support clients in finding meaning, resilience, and purpose. I am especially committed to empowering clients as they navigate life’s challenges. I have experience working with individuals and couples across diverse ages, identities, and backgrounds. My areas of focus include relational difficulties, anxiety, depression, grief and loss, complex trauma, attachment issues, ADHD, and pornography addiction. I also have experience working with clients who suffer from schizophrenia and bipolar disorder with Psychosis.
I integrate connection, skill-building, and therapeutic insight to support clients in finding meaning, resilience, and purpose. I am especially committed to empowering clients as they navigate life’s challenges. I have experience working with individuals and couples across diverse ages, identities, and backgrounds. My areas of focus include relational difficulties, anxiety, depression, grief and loss, complex trauma, attachment issues, ADHD, and pornography addiction. I also have experience working with clients who suffer from schizophrenia and bipolar disorder with Psychosis.
I have more than 20 years of experience working with neurodiverse teens & young adults, specifically with autism, ADHD, and OCD. I personally have ADHD & dyslexia and am navigating life with my neurodiverse family.
My practice focuses on neurodiversity, and disorders comorbid with autism: anxiety, depression, OCD, etc. I work with individuals and offer partner therapy for relationships with one or more neurodiverse individuals. I work with LGBTQ+ clients through the convergence of their neurodiversity and sexuality.
I also assist clients with transitions from the LDS religion and other faith-based institutions.
I have more than 20 years of experience working with neurodiverse teens & young adults, specifically with autism, ADHD, and OCD. I personally have ADHD & dyslexia and am navigating life with my neurodiverse family.
My practice focuses on neurodiversity, and disorders comorbid with autism: anxiety, depression, OCD, etc. I work with individuals and offer partner therapy for relationships with one or more neurodiverse individuals. I work with LGBTQ+ clients through the convergence of their neurodiversity and sexuality.
I also assist clients with transitions from the LDS religion and other faith-based institutions.
I am trained in ERP for those who suffer with OCD.
I came to the United States as a refugee from Poland during the cold war. During my first few years in America, I lived in abject poverty and experienced a variety of traumatic events. These experiences led me to develop empathy for all who suffer. After a long healing journey of my own, I decided to become a therapist to help others.
I am trained in ERP for those who suffer with OCD.
I came to the United States as a refugee from Poland during the cold war. During my first few years in America, I lived in abject poverty and experienced a variety of traumatic events. These experiences led me to develop empathy for all who suffer. After a long healing journey of my own, I decided to become a therapist to help others.
I believe there is a space for everyone in therapy. No matter what challenge you are facing, you have a place in counseling. I am a supporter of awareness, acceptance, and different perceptions. There is much power in those tools and understanding them. Bring who you are to therapy, and I will help in every way possible to get you to a place of healing, self-love, and the discovery of the power of mental health. There is something to be said about struggle and what it does to a person, what it makes a person. With the correct tools, struggle does not have to define you.
I believe there is a space for everyone in therapy. No matter what challenge you are facing, you have a place in counseling. I am a supporter of awareness, acceptance, and different perceptions. There is much power in those tools and understanding them. Bring who you are to therapy, and I will help in every way possible to get you to a place of healing, self-love, and the discovery of the power of mental health. There is something to be said about struggle and what it does to a person, what it makes a person. With the correct tools, struggle does not have to define you.
Sometimes parts of our life can feel overwhelming and debilitating. It can be difficult to know who to turn to and what to do. I recognize how important it is to have someone to provide tools and techniques to reach a point of healing. My approach to therapeutic treatment is to work collaboratively with my clients. I have worked with adults, couples, college students, and teens with a range of experiences including depression, anxiety, mood disorders, trauma, marital or relationship issues, family relational concerns, grief support, self-harm, and suicidal thoughts. No matter what you may be battling, there is hope for healing.
Sometimes parts of our life can feel overwhelming and debilitating. It can be difficult to know who to turn to and what to do. I recognize how important it is to have someone to provide tools and techniques to reach a point of healing. My approach to therapeutic treatment is to work collaboratively with my clients. I have worked with adults, couples, college students, and teens with a range of experiences including depression, anxiety, mood disorders, trauma, marital or relationship issues, family relational concerns, grief support, self-harm, and suicidal thoughts. No matter what you may be battling, there is hope for healing.
I strive to be relationship focused in all I do as a counselor, even in my individual work. I believe the research and have observed how loneliness hurts: we thrive when connected and struggle when isolated. I utilize EFT and the Gottman Method with couples; I focus on family work with children because individual play therapy is often unhelpful, in the long-term; Filial Play Therapy and PCIT are my favorites models for parents with their children. I utilize ACT and Arbinger principles in most of my work. I foster connections with my clients but especially between clients and their people, including their spiritual Connection.
I strive to be relationship focused in all I do as a counselor, even in my individual work. I believe the research and have observed how loneliness hurts: we thrive when connected and struggle when isolated. I utilize EFT and the Gottman Method with couples; I focus on family work with children because individual play therapy is often unhelpful, in the long-term; Filial Play Therapy and PCIT are my favorites models for parents with their children. I utilize ACT and Arbinger principles in most of my work. I foster connections with my clients but especially between clients and their people, including their spiritual Connection.
Many experiences in my life have given me a deep passion for working with autistic & otherwise neurodiverse individuals, couples, and their families. My practice centers on helping individuals address the effects of trauma on their neurodiversity, and on building life skills to support transitions into self-reliance. I often work with clients interested in finding the connections between their body's nervous system and their emotional responses.
I invite individuals seeking autism support & resources to reach out for a free consultation.
Many experiences in my life have given me a deep passion for working with autistic & otherwise neurodiverse individuals, couples, and their families. My practice centers on helping individuals address the effects of trauma on their neurodiversity, and on building life skills to support transitions into self-reliance. I often work with clients interested in finding the connections between their body's nervous system and their emotional responses.
I invite individuals seeking autism support & resources to reach out for a free consultation.
We develop our interpersonal styles when we are very young. Moving into adulthood, people tend to keep doing what they’ve always done – even if it has stopped working. As a result, they may feel depressed, anxious, and blocked from having the rich life experiences that they crave. In my psychotherapy practice, I work with older adolescents and adults who are struggling in relationships – with parents, employers, friends, or intimate partners - and do not know why or what to do about it. My aim is to help people (1) develop an awareness of their interpersonal styles and (2) find ways to make adaptive change in their lives.
We develop our interpersonal styles when we are very young. Moving into adulthood, people tend to keep doing what they’ve always done – even if it has stopped working. As a result, they may feel depressed, anxious, and blocked from having the rich life experiences that they crave. In my psychotherapy practice, I work with older adolescents and adults who are struggling in relationships – with parents, employers, friends, or intimate partners - and do not know why or what to do about it. My aim is to help people (1) develop an awareness of their interpersonal styles and (2) find ways to make adaptive change in their lives.
See more therapy options for Orem
Nearby Exposure Response Prevention (ERP) Therapists Searches for Orem
- Alpine
- American Fork
- Draper
- Highland
- Lehi
- Lindon
- Pleasant Grove
- Provo
- Saratoga Springs
- Spanish Fork
- Springville
- Vineyard
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.