Exposure Response Prevention (ERP) Therapists in Orem, UT
Im trained in EMDR, ACT, and ERP.
Are you struggling and seeking help regaining control of your life? I'm committed to helping my clients reconnect with themselves and the things that they love. Each person has within them what they need to lead a fulfilled life, and I'm passionate about helping you tap into your strengths.
Im trained in EMDR, ACT, and ERP.
Are you struggling and seeking help regaining control of your life? I'm committed to helping my clients reconnect with themselves and the things that they love. Each person has within them what they need to lead a fulfilled life, and I'm passionate about helping you tap into your strengths.
The treatment modalities I use include: Mindful Self-Compassion, Exposure Response Prevention ( ERP) Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
I came to the United States as a refugee from Poland during the cold war. During my first few years in America, I lived in abject poverty and experienced a variety of traumatic events. These experiences led me to develop empathy for all who suffer. After a long healing journey of my own, I decided to become a therapist to help others.
The treatment modalities I use include: Mindful Self-Compassion, Exposure Response Prevention ( ERP) Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
I came to the United States as a refugee from Poland during the cold war. During my first few years in America, I lived in abject poverty and experienced a variety of traumatic events. These experiences led me to develop empathy for all who suffer. After a long healing journey of my own, I decided to become a therapist to help others.
I also offer Exposure and Response Prevention ( ERP) for OCD and anxiety.
Are you doing your best to navigate life with ambition yet feel an emptiness or self-doubt? Whether reaching milestones or exploring life’s complex questions around faith and purpose, you’re not alone. Many clients I work with feel that something within them is still "missing" or "broken." Through personalized therapy, grounded in existential insights, we’ll create a space for self-discovery and deep transformation. Let’s turn this search into a path toward fulfillment, authenticity, and healing.
I also offer Exposure and Response Prevention ( ERP) for OCD and anxiety.
Are you doing your best to navigate life with ambition yet feel an emptiness or self-doubt? Whether reaching milestones or exploring life’s complex questions around faith and purpose, you’re not alone. Many clients I work with feel that something within them is still "missing" or "broken." Through personalized therapy, grounded in existential insights, we’ll create a space for self-discovery and deep transformation. Let’s turn this search into a path toward fulfillment, authenticity, and healing.
Maxwell Wimmer - with Tru Living Psychology
Clinical Social Work/Therapist, LCSW
38 Endorsed
Orem, UT 84058
I incorporate proven and effective techniques such as EMDR, CBT, ERP and DBT to help you manage, address, and overcome your problems.
Hi! Do you feel like something is holding you back? Is your mental health debilitating? If you're struggling with anxiety, depression, OCD, past trauma, low self-esteem, relationship problems, a faith crisis, or just want someone to vent to, you've come to the right place. I work with anyone who wants relief from emotional, social, spiritual, academic, and/or family burdens.
I incorporate proven and effective techniques such as EMDR, CBT, ERP and DBT to help you manage, address, and overcome your problems.
Hi! Do you feel like something is holding you back? Is your mental health debilitating? If you're struggling with anxiety, depression, OCD, past trauma, low self-esteem, relationship problems, a faith crisis, or just want someone to vent to, you've come to the right place. I work with anyone who wants relief from emotional, social, spiritual, academic, and/or family burdens.
Using techniques like EMDR, ERP, EFT, and CBT, I tailor sessions to your needs.
As a mom of four, I truly understand the mental and emotional struggles that come with balancing family, personal life, and self-care. Not to mention when things like postpartum depression, loss, or trauma come in to play. Which is why I am passionate about helping other women and moms find peace through their challenges and create space to heal to be able to get back to focusing on what is important to them. I am confident in the mind’s incredible power to create positive change and in the spirit’s capacity for resilience. You deserve support, and I’m here to help you take that first step toward a healthier, more fulfilling life.
Using techniques like EMDR, ERP, EFT, and CBT, I tailor sessions to your needs.
As a mom of four, I truly understand the mental and emotional struggles that come with balancing family, personal life, and self-care. Not to mention when things like postpartum depression, loss, or trauma come in to play. Which is why I am passionate about helping other women and moms find peace through their challenges and create space to heal to be able to get back to focusing on what is important to them. I am confident in the mind’s incredible power to create positive change and in the spirit’s capacity for resilience. You deserve support, and I’m here to help you take that first step toward a healthier, more fulfilling life.
As a board-certified psychologist and retired military officer with over 25 years of experience, I am trained in a variety of evidence-based treatments, including those proven effective for obsessive-compulsive and related disorders (CBT & ERP), as well as trauma and stress-related conditions (such as EMDR & ART).
I help people struggling with anxiety, depression, self-esteem, and relationship issues—whether from obsessive thoughts, trauma, loss, or other high-stress experiences. It's not just what we've lived through, but how it continues to affect us. My goal is to help you keep the insight and let go of the suffering. Everyone who enters my office is treated with respect, compassion, and receives the same care I’d want for my own family members.
As a board-certified psychologist and retired military officer with over 25 years of experience, I am trained in a variety of evidence-based treatments, including those proven effective for obsessive-compulsive and related disorders (CBT & ERP), as well as trauma and stress-related conditions (such as EMDR & ART).
I help people struggling with anxiety, depression, self-esteem, and relationship issues—whether from obsessive thoughts, trauma, loss, or other high-stress experiences. It's not just what we've lived through, but how it continues to affect us. My goal is to help you keep the insight and let go of the suffering. Everyone who enters my office is treated with respect, compassion, and receives the same care I’d want for my own family members.
I am trained in evidence-based approaches such as Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), EEG Neurofeedback (eeginfo.com), Eye Movement Desensitization & Reprocessing (EMDR) and Motivational Interviewing (MI).
For over 25 years, I've been helping individuals, couples, and families struggling with a range of problems including, but not limited to: anxiety, depression, ADD, bipolar disorder, eating disorders, marital and family distress, infidelity, and sexual addictions. Working as a therapist, researcher, and professor in medical settings throughout my career (University of Texas Medical Branch, University of Nebraska Medical Center) has informed my work with individuals and families to provide whole-personal care, integrating mind, body, and spirit.
I am trained in evidence-based approaches such as Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), EEG Neurofeedback (eeginfo.com), Eye Movement Desensitization & Reprocessing (EMDR) and Motivational Interviewing (MI).
For over 25 years, I've been helping individuals, couples, and families struggling with a range of problems including, but not limited to: anxiety, depression, ADD, bipolar disorder, eating disorders, marital and family distress, infidelity, and sexual addictions. Working as a therapist, researcher, and professor in medical settings throughout my career (University of Texas Medical Branch, University of Nebraska Medical Center) has informed my work with individuals and families to provide whole-personal care, integrating mind, body, and spirit.
Becky Bowman
Clinical Social Work/Therapist, LCSW, MAED
2 Endorsed
Serves Area
Waitlist for new clients
I have special trainings in ERP, DBT, ATT, and Behavioral Activation.
Anxiety can overwhelm us when a situation is important or meaningful. If it wasn't important, then anxiety wouldn't be there at all. When mental health is compromised, what is most important becomes affected, such as relationships, health, and spirituality. Somehow you've be able to push through until now. If you're exhausted, lost, and hopeless, I can help. We will work on gaining insight to understand what's going on in your life, and what to do about it. Often healing occurs along the way. You will use your strengths and gain skills. You CAN overcome what is holding you back. You CAN engage with the important parts of life again.
I have special trainings in ERP, DBT, ATT, and Behavioral Activation.
Anxiety can overwhelm us when a situation is important or meaningful. If it wasn't important, then anxiety wouldn't be there at all. When mental health is compromised, what is most important becomes affected, such as relationships, health, and spirituality. Somehow you've be able to push through until now. If you're exhausted, lost, and hopeless, I can help. We will work on gaining insight to understand what's going on in your life, and what to do about it. Often healing occurs along the way. You will use your strengths and gain skills. You CAN overcome what is holding you back. You CAN engage with the important parts of life again.
I tailor treatment to each client using modalities like CBT, DBT, ACT, ERP, I-CBT, and SFBT.
Life can be tough! However, people are more resilient and amazing than they realize, but we all need help sometimes. I'd love to help you discover your strength and help you grow through your challenges. Therapy offers a safe space to share, gain clarity, and create meaningful change. I deeply respect the courage it takes to face difficulties and strive to help clients move from surviving to thriving. I enjoy working with diverse people, ages, and issues, creating a welcoming, supportive environment for all.
I tailor treatment to each client using modalities like CBT, DBT, ACT, ERP, I-CBT, and SFBT.
Life can be tough! However, people are more resilient and amazing than they realize, but we all need help sometimes. I'd love to help you discover your strength and help you grow through your challenges. Therapy offers a safe space to share, gain clarity, and create meaningful change. I deeply respect the courage it takes to face difficulties and strive to help clients move from surviving to thriving. I enjoy working with diverse people, ages, and issues, creating a welcoming, supportive environment for all.
This is done through implementing Exposure and Response Prevention ( ERP) which helps you work through your fears and regain control of your life.
If you’re feeling stuck in the cycles of intrusive thoughts and anxiety, I specialize in working with children, adolescents, and adults experiencing OCD, anxiety (generalized anxiety, social anxiety, body-dysmorphia, and panic) disorders, trauma/PTSD and trichotillomania (hair-pulling) and skin-picking disorders. Additionally, I have a history of working with postpartum parents. I am passionate about working with others to find growth and resilience in their journey.
This is done through implementing Exposure and Response Prevention ( ERP) which helps you work through your fears and regain control of your life.
If you’re feeling stuck in the cycles of intrusive thoughts and anxiety, I specialize in working with children, adolescents, and adults experiencing OCD, anxiety (generalized anxiety, social anxiety, body-dysmorphia, and panic) disorders, trauma/PTSD and trichotillomania (hair-pulling) and skin-picking disorders. Additionally, I have a history of working with postpartum parents. I am passionate about working with others to find growth and resilience in their journey.
In my mind, the ideal client is someone who has recognized that some aspect of their life is no longer working and is ready to take steps to restore balance. This person is seeking help to get their life back on track. I enjoy working with a variety of clients, including individuals, couples, and families. The people who seek counseling to validate that change is necessary, and who desire professional guidance to collaborate in identifying their natural strengths (or at least their potential capabilities) to overcome difficulties, tend to be goal-oriented. My hope is that my warm and inviting office atmosphere, and a safe space.
In my mind, the ideal client is someone who has recognized that some aspect of their life is no longer working and is ready to take steps to restore balance. This person is seeking help to get their life back on track. I enjoy working with a variety of clients, including individuals, couples, and families. The people who seek counseling to validate that change is necessary, and who desire professional guidance to collaborate in identifying their natural strengths (or at least their potential capabilities) to overcome difficulties, tend to be goal-oriented. My hope is that my warm and inviting office atmosphere, and a safe space.
Hi there, my name is Mel Buehler, my pronouns are she/her, and I’m thrilled you found my profile. Using compassion, collaboration, and trauma-informed practices, I strive to provide therapeutic support tailored to your needs. The philosophy that guides my work is that you are the expert yourself, and your experiences, and our work together will always be based on that understanding.
Hi there, my name is Mel Buehler, my pronouns are she/her, and I’m thrilled you found my profile. Using compassion, collaboration, and trauma-informed practices, I strive to provide therapeutic support tailored to your needs. The philosophy that guides my work is that you are the expert yourself, and your experiences, and our work together will always be based on that understanding.
Hi, I’m Brian. I specialize in helping couples and children navigate relational conflicts and mental health challenges. Whether you’re healing from betrayal, seeking deeper connection, managing mental health, or supporting your child through a tough phase, I’m here to provide guidance, a clear framework, and compassionate support for meaningful change and healing.
Hi, I’m Brian. I specialize in helping couples and children navigate relational conflicts and mental health challenges. Whether you’re healing from betrayal, seeking deeper connection, managing mental health, or supporting your child through a tough phase, I’m here to provide guidance, a clear framework, and compassionate support for meaningful change and healing.
Healing takes place with connection of the mind, body, and soul. We are here to help guide the therapeutic process of growth, understanding, and healing in a safe environment of wisdom, empathy, and knowledge.
Healing takes place with connection of the mind, body, and soul. We are here to help guide the therapeutic process of growth, understanding, and healing in a safe environment of wisdom, empathy, and knowledge.
I strive to be relationship focused in all I do as a counselor, even in my individual work. I believe the research and have observed how loneliness hurts: we thrive when connected and struggle when isolated. I utilize EFT and the Gottman Method with couples; I focus on family work with children because individual play therapy is often unhelpful, in the long-term; Filial Play Therapy and PCIT are my favorites models for parents with their children. I utilize ACT and Arbinger principles in most of my work. I foster connections with my clients but especially between clients and their people, including their spiritual Connection.
I strive to be relationship focused in all I do as a counselor, even in my individual work. I believe the research and have observed how loneliness hurts: we thrive when connected and struggle when isolated. I utilize EFT and the Gottman Method with couples; I focus on family work with children because individual play therapy is often unhelpful, in the long-term; Filial Play Therapy and PCIT are my favorites models for parents with their children. I utilize ACT and Arbinger principles in most of my work. I foster connections with my clients but especially between clients and their people, including their spiritual Connection.
All are welcome! I work the most with individuals and couples that are navigating multiple intersecting identities and mental health concerns. As a trans veteran, I find it easy to connect with members of the LGBTQ and veteran communities. I can help members navigate life and the nuances that come with those identities by drawing on experience, training, and education. Clients often find that not having to explain things that feel basic really makes therapy accessible. This baseline can help the navigation of trauma and PTSD to feel less dark and lonely.
All are welcome! I work the most with individuals and couples that are navigating multiple intersecting identities and mental health concerns. As a trans veteran, I find it easy to connect with members of the LGBTQ and veteran communities. I can help members navigate life and the nuances that come with those identities by drawing on experience, training, and education. Clients often find that not having to explain things that feel basic really makes therapy accessible. This baseline can help the navigation of trauma and PTSD to feel less dark and lonely.
I believe in finding a way forward: through life changes, loss, anxiety, depression and other obstacles. I have worked with college students and adults for 20 years, offering optimism, understanding, and strategies for change. With a thorough background in evidence-based practices, current CBT-training, and focused training in OCD treatment, I have skills which can help clients move ahead.
I believe in finding a way forward: through life changes, loss, anxiety, depression and other obstacles. I have worked with college students and adults for 20 years, offering optimism, understanding, and strategies for change. With a thorough background in evidence-based practices, current CBT-training, and focused training in OCD treatment, I have skills which can help clients move ahead.
I believe there is a space for everyone in therapy. No matter what challenge you are facing, you have a place in counseling. I am a supporter of awareness, acceptance, and different perceptions. There is much power in those tools and understanding them. Bring who you are to therapy, and I will help in every way possible to get you to a place of healing, self-love, and the discovery of the power of mental health. There is something to be said about struggle and what it does to a person, what it makes a person. With the correct tools, struggle does not have to define you.
I believe there is a space for everyone in therapy. No matter what challenge you are facing, you have a place in counseling. I am a supporter of awareness, acceptance, and different perceptions. There is much power in those tools and understanding them. Bring who you are to therapy, and I will help in every way possible to get you to a place of healing, self-love, and the discovery of the power of mental health. There is something to be said about struggle and what it does to a person, what it makes a person. With the correct tools, struggle does not have to define you.
Scott R Briggs - with Tru Living Psychology
Pre-Licensed Professional, PsyD
1 Endorsed
Orem, UT 84058
OCD, trauma, 'emotional baggage', anxiety, depression, difficult life events, or something is just “off”— I have specialized training for healing and progress. We'll together discover, process/transform, and empower you to take good care of yourself moment-to-moment for a fulfilling life. I enjoy and value my work. I utilize multiple techniques for a tailored experience. Most of my clients range from adolescents to adults in age, though I work across the lifespan. I have OCD expertise and love working with it! I am EMDR trained. Assessment services coming in the near future.
OCD, trauma, 'emotional baggage', anxiety, depression, difficult life events, or something is just “off”— I have specialized training for healing and progress. We'll together discover, process/transform, and empower you to take good care of yourself moment-to-moment for a fulfilling life. I enjoy and value my work. I utilize multiple techniques for a tailored experience. Most of my clients range from adolescents to adults in age, though I work across the lifespan. I have OCD expertise and love working with it! I am EMDR trained. Assessment services coming in the near future.
I’ll just highlight that I love being a therapist. I like to learn about clients, including challenges, strengths, vulnerabilities, worries, backgrounds, and passions. It never seems to fail that the more I get to know someone, the more I’m impressed. It doesn't matter if it's individuals, couples, or families, I love this work.
I’ll just highlight that I love being a therapist. I like to learn about clients, including challenges, strengths, vulnerabilities, worries, backgrounds, and passions. It never seems to fail that the more I get to know someone, the more I’m impressed. It doesn't matter if it's individuals, couples, or families, I love this work.
See more therapy options for Orem
Nearby Exposure and Response Prevention Therapists Searches for Orem
- Alpine
- American Fork
- Draper
- Highland
- Lehi
- Lindon
- Mapleton
- Pleasant Grove
- Provo
- Saratoga Springs
- Spanish Fork
- Springville
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.