EMDR Therapists in Orem, UT
My Approaches:
Eye Movement Desensitization and Reprocessing ( EMDR): to process and heal the memories at the root of the pain or behavior.
Are you feeling overwhelmed, anxious, or stuck? Do you or your teen struggle with emotional regulation, past trauma, or making unhealthy choices out of habit or impulsivity? I specialize in working with adults and teens, helping them develop resilience, manage emotions, and create lasting change.
I have been a therapist for 3 years and have worked 8 years in mental health. With experience in residential treatment and with court ordered clients, I understand the complexities of addressing mental health concerns stemming from trauma and addiction that have created significant life consequences. I provide a safe, nonjudgmental space.
My Approaches:
Eye Movement Desensitization and Reprocessing ( EMDR): to process and heal the memories at the root of the pain or behavior.
Are you feeling overwhelmed, anxious, or stuck? Do you or your teen struggle with emotional regulation, past trauma, or making unhealthy choices out of habit or impulsivity? I specialize in working with adults and teens, helping them develop resilience, manage emotions, and create lasting change.
I have been a therapist for 3 years and have worked 8 years in mental health. With experience in residential treatment and with court ordered clients, I understand the complexities of addressing mental health concerns stemming from trauma and addiction that have created significant life consequences. I provide a safe, nonjudgmental space.
EMDR is a proven method to help with and trauma, and neurofeedback is effective for mental health as well as many physical issues such as pain, dementia, ADD, anxiety, depression and many other issues.
I can help with those feelings of being overwhelmed, lost, self-hate, suicidal ideation, or depression, and trauma. I can teach skills to help regulate intense emotions, thinking errors and to build a positive self-esteem.
EMDR is a proven method to help with and trauma, and neurofeedback is effective for mental health as well as many physical issues such as pain, dementia, ADD, anxiety, depression and many other issues.
I can help with those feelings of being overwhelmed, lost, self-hate, suicidal ideation, or depression, and trauma. I can teach skills to help regulate intense emotions, thinking errors and to build a positive self-esteem.
I use CBT to assist in fixing problematic thinking patterns and the research-backed Attachment Focused EMDR to help relieve trauma.
We as people tend to become comfortable with behaviors that make us uncomfortable. As strange as it might sound, we are drawn to the easy and familiar instead of things that might be good for us. This is where anxiety, depression, trauma and addiction thrive. If you're reading this, you have already taken the first step toward becoming a better, more confident, and more satisfied version of yourself. If you are ready and committed to improving yourself, I am here to help you through your journey.
I use CBT to assist in fixing problematic thinking patterns and the research-backed Attachment Focused EMDR to help relieve trauma.
We as people tend to become comfortable with behaviors that make us uncomfortable. As strange as it might sound, we are drawn to the easy and familiar instead of things that might be good for us. This is where anxiety, depression, trauma and addiction thrive. If you're reading this, you have already taken the first step toward becoming a better, more confident, and more satisfied version of yourself. If you are ready and committed to improving yourself, I am here to help you through your journey.
EMDR Trained - Level 2
As a Licensed Clinical Social Worker, my passion lies in helping individuals achieve their fullest potential by providing them with the tools and resources they need to overcome life's challenges. I believe that everyone has the capacity for growth and change and that therapy can be an effective way to facilitate this process. In my practice, I strive to create an open and honest environment where clients feel comfortable sharing their thoughts and feelings. I believe that empathy and understanding are essential components of effective therapy, and I work hard to establish a strong rapport with each of my clients.
EMDR Trained - Level 2
As a Licensed Clinical Social Worker, my passion lies in helping individuals achieve their fullest potential by providing them with the tools and resources they need to overcome life's challenges. I believe that everyone has the capacity for growth and change and that therapy can be an effective way to facilitate this process. In my practice, I strive to create an open and honest environment where clients feel comfortable sharing their thoughts and feelings. I believe that empathy and understanding are essential components of effective therapy, and I work hard to establish a strong rapport with each of my clients.
My therapeutic approach integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), and person-centered therapy, fostering a supportive and collaborative environment for healing.
I am proud to incorporate innovative virtual reality (VR) techniques into my practice, offering immersive tools for relaxation, phobia resilience, and creative expression. This cutting-edge approach is especially effective and engaging for children and teenagers, making therapy both impactful and accessible.
My therapeutic approach integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), and person-centered therapy, fostering a supportive and collaborative environment for healing.
I am proud to incorporate innovative virtual reality (VR) techniques into my practice, offering immersive tools for relaxation, phobia resilience, and creative expression. This cutting-edge approach is especially effective and engaging for children and teenagers, making therapy both impactful and accessible.
EMDR Trained.
Addictions come in many forms and are usually fueled by the struggle to experience and feel safe in negative emotions. By learning to understand, experience, and respond to our emotions in healthy ways, addictions can become much more manageable.
EMDR Trained.
Addictions come in many forms and are usually fueled by the struggle to experience and feel safe in negative emotions. By learning to understand, experience, and respond to our emotions in healthy ways, addictions can become much more manageable.
Many of our therapists are trained in a variety of techniques such as EMDR, Cognitive Behavioral(CBT), Dialectical(DBT), GottmanMethod, Positive Psychology and many more.
As you may be struggling through feelings of doubt and hopelessness, we can help move you past these emotions into a brighter future. We understand that for some, taking the step to seek help through a professional takes courage and we want to be the one to help. It's our honor to have assisted many clients in a variety of issues including anxiety, depression, trauma, sadness, grief, betrayal, personal and relationship issues etc.
Many of our therapists are trained in a variety of techniques such as EMDR, Cognitive Behavioral(CBT), Dialectical(DBT), GottmanMethod, Positive Psychology and many more.
As you may be struggling through feelings of doubt and hopelessness, we can help move you past these emotions into a brighter future. We understand that for some, taking the step to seek help through a professional takes courage and we want to be the one to help. It's our honor to have assisted many clients in a variety of issues including anxiety, depression, trauma, sadness, grief, betrayal, personal and relationship issues etc.
In my practice, I use an integrated method and draw upon evidence-based modalities such as EMDR, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques.
As a clinical social worker specializing in mental health, I have had the privilege of working with individuals facing a range of challenges, including depression, anxiety, trauma, grief, and relationship issues. My mission is to assist clients in their pursuit of emotional well-being and personal growth. I am guided by empathy, compassion, and a collaborative approach to therapy and aim to empower, promote self-awareness, and build resilience.
In my practice, I use an integrated method and draw upon evidence-based modalities such as EMDR, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques.
As a clinical social worker specializing in mental health, I have had the privilege of working with individuals facing a range of challenges, including depression, anxiety, trauma, grief, and relationship issues. My mission is to assist clients in their pursuit of emotional well-being and personal growth. I am guided by empathy, compassion, and a collaborative approach to therapy and aim to empower, promote self-awareness, and build resilience.
With training in EMDR, TFCBT, and as a CSAT and CPTT I'm here to help you navigate, heal, and recover from your past hurts and current triggers.
I have 20 years of experience in the mental health industry. I've completed extensive training with sexual addiction, betrayal trauma, EMDR, and other trauma-focused modalities. I also specialize in play therapy and sand tray therapy with children and adolescents. With telehealth therapy sessions, we can meet from the comfort of your home or workplace.
With training in EMDR, TFCBT, and as a CSAT and CPTT I'm here to help you navigate, heal, and recover from your past hurts and current triggers.
I have 20 years of experience in the mental health industry. I've completed extensive training with sexual addiction, betrayal trauma, EMDR, and other trauma-focused modalities. I also specialize in play therapy and sand tray therapy with children and adolescents. With telehealth therapy sessions, we can meet from the comfort of your home or workplace.
I use a variety of therapeutic approaches, including EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
I am a certified clinical trauma professional. I work hard to stay up to date on the latest treatment methods that will offer clients more choices on their path to healing. In addition to my professional experience, I bring a personal understanding of many of the struggles my clients face as a mother of four and grandmother of three.
I use a variety of therapeutic approaches, including EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
I am a certified clinical trauma professional. I work hard to stay up to date on the latest treatment methods that will offer clients more choices on their path to healing. In addition to my professional experience, I bring a personal understanding of many of the struggles my clients face as a mother of four and grandmother of three.
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Internal Family Systems (IFS), and Polyvagal Theory based strategies.
An ideal client for me is an individual who is committed to the therapeutic process and open to honest feedback. Individuals who are self-driven and active in their healing, and willing to put in the work necessary to heal.
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Internal Family Systems (IFS), and Polyvagal Theory based strategies.
An ideal client for me is an individual who is committed to the therapeutic process and open to honest feedback. Individuals who are self-driven and active in their healing, and willing to put in the work necessary to heal.
I use a variety of therapy models including Cognitive Behavioral Therapy, Experiential Therapy, EMDR, ART, Parts Work, Gottman Relationship Model for marriage counseling, Emotion Focused Therapy, and Person-Centered approaches among others.
Working to improve mental health, creating positive changes, and increasing feelings of peace and happiness in one’s life and relationships can be one of the most difficult things anyone undertakes. I believe that therapy is a collaborative journey from where we are to where we want to be. After having walked with so many people navigating this road of personal growth for over 20 yrs I have become comfortable having those uncomfortable conversations it requires. Deseret Counseling understands the path as well, having been voted best counseling in Utah County the last 10 yrs and counting.
I use a variety of therapy models including Cognitive Behavioral Therapy, Experiential Therapy, EMDR, ART, Parts Work, Gottman Relationship Model for marriage counseling, Emotion Focused Therapy, and Person-Centered approaches among others.
Working to improve mental health, creating positive changes, and increasing feelings of peace and happiness in one’s life and relationships can be one of the most difficult things anyone undertakes. I believe that therapy is a collaborative journey from where we are to where we want to be. After having walked with so many people navigating this road of personal growth for over 20 yrs I have become comfortable having those uncomfortable conversations it requires. Deseret Counseling understands the path as well, having been voted best counseling in Utah County the last 10 yrs and counting.
I specialize in working with trauma and PTSD and am EMDR certified.
Do you feel like no matter how hard you try you keep finding yourself stuck in the same patterns? Do you feel disconnected from yourself and others? Does it feel like something is holding you back from the joy and fulfillment that you want to experience in your life? I believe that everyone is capable of breaking patterns that hold them back and cultivating fulfilling relationships. This is the starting point for all of that! Together we'll help you build a secure sense of self and confidence in who you are. Let's get started!
I specialize in working with trauma and PTSD and am EMDR certified.
Do you feel like no matter how hard you try you keep finding yourself stuck in the same patterns? Do you feel disconnected from yourself and others? Does it feel like something is holding you back from the joy and fulfillment that you want to experience in your life? I believe that everyone is capable of breaking patterns that hold them back and cultivating fulfilling relationships. This is the starting point for all of that! Together we'll help you build a secure sense of self and confidence in who you are. Let's get started!
Our therapists are all EMDR trained and skilled with CBT.
Voted Best of Utah Valley, we are passionate about healing and teaching the skills that will assist individuals in sustaining changes over time. We have worked successfully with kids, teens and adults struggling with a variety of problems including ADHD, addiction, depression, anxiety, PTSD, pornography addiction, tantrums, trauma as well as individuals desiring to increase their energy levels, achieve peak performance, and missionary transitions.
Our therapists are all EMDR trained and skilled with CBT.
Voted Best of Utah Valley, we are passionate about healing and teaching the skills that will assist individuals in sustaining changes over time. We have worked successfully with kids, teens and adults struggling with a variety of problems including ADHD, addiction, depression, anxiety, PTSD, pornography addiction, tantrums, trauma as well as individuals desiring to increase their energy levels, achieve peak performance, and missionary transitions.
I use EMDR therapy, Cognitive Behavioral, Solution Focus and Narrative Therapy.
Life’s struggles can be overwhelming, but seeking therapy shouldn’t be. As the owner and founder of Deseret Counseling, I understand that challenges like depression, anxiety, trauma, interpersonal conflict, and stress are common yet manageable. I believe in a personalized approach tailored to your unique needs. I’m here to provide support and help you develop coping skills that last a lifetime. We offer outpatient therapy for adults, teenagers, children, and families. We’re proud to have been recognized as the best counseling service in Utah County for fourteen consecutive years. You don’t have to face this journey alone.
I use EMDR therapy, Cognitive Behavioral, Solution Focus and Narrative Therapy.
Life’s struggles can be overwhelming, but seeking therapy shouldn’t be. As the owner and founder of Deseret Counseling, I understand that challenges like depression, anxiety, trauma, interpersonal conflict, and stress are common yet manageable. I believe in a personalized approach tailored to your unique needs. I’m here to provide support and help you develop coping skills that last a lifetime. We offer outpatient therapy for adults, teenagers, children, and families. We’re proud to have been recognized as the best counseling service in Utah County for fourteen consecutive years. You don’t have to face this journey alone.
We offer comprehensive DBT (all five modes), ART (accelerated resolution therapy), and EMDR.
I'm as comfortable working with a client feeling mildly stuck as one who is in unrelenting crisis. I have many years of experience working with clients with complex trauma, grief, BPD, depression, anxiety, compulsive behaviors, existential and faith struggles, and life changes. Clients that I work with find clarity regarding their deepest values and confidence in living in the present. They heal and grow.
I believe in the ability for humans to transform and change and to make healthy change in the world around them. I believe deep acceptance and self-compassion are very important to these processes.
We offer comprehensive DBT (all five modes), ART (accelerated resolution therapy), and EMDR.
I'm as comfortable working with a client feeling mildly stuck as one who is in unrelenting crisis. I have many years of experience working with clients with complex trauma, grief, BPD, depression, anxiety, compulsive behaviors, existential and faith struggles, and life changes. Clients that I work with find clarity regarding their deepest values and confidence in living in the present. They heal and grow.
I believe in the ability for humans to transform and change and to make healthy change in the world around them. I believe deep acceptance and self-compassion are very important to these processes.
I work with youth and adults, and have training in play therapy, EMDR, working with neurodivergence, and LGBTQ+ concerns.
I believe we all have within us what it takes to grow, heal, and work towards our goals, and I am honored to be a part of this journey with my clients. If you’re not sure what to expect from counseling, that’s okay! Working with me starts with getting to know your story, what you’re struggling with, and what your goals are. You can ask me questions about my training, experience, and philosophy to help you determine if I could be a good fit for you.
I work with youth and adults, and have training in play therapy, EMDR, working with neurodivergence, and LGBTQ+ concerns.
I believe we all have within us what it takes to grow, heal, and work towards our goals, and I am honored to be a part of this journey with my clients. If you’re not sure what to expect from counseling, that’s okay! Working with me starts with getting to know your story, what you’re struggling with, and what your goals are. You can ask me questions about my training, experience, and philosophy to help you determine if I could be a good fit for you.
I am trained in EMDR as well as other therapies that when combined provide positive long-lasting results.
One of my favorite quotes by Brené Brown says, "Shame corrodes the very part of us that believes we are capable of change." No matter what you've been through or where you are now, I strongly believe you have the power to heal and become the best version of yourself. When we go through a challenging or traumatic event, our sense of self can become tainted, we may feel lost, and we may even no longer view ourselves as powerful, strong, or courageous. It can be scary to navigate that alone.
I am trained in EMDR as well as other therapies that when combined provide positive long-lasting results.
One of my favorite quotes by Brené Brown says, "Shame corrodes the very part of us that believes we are capable of change." No matter what you've been through or where you are now, I strongly believe you have the power to heal and become the best version of yourself. When we go through a challenging or traumatic event, our sense of self can become tainted, we may feel lost, and we may even no longer view ourselves as powerful, strong, or courageous. It can be scary to navigate that alone.
I offer evidence-based treatments such as comprehensive DBT and EMDR.
Do you struggle with intense mood swings that leave you feeling powerless and confused? Do these emotions get in the way of your closest relationships? Hi, I'm Lynn Liddell, and I help people learn how to regulate and respond to intense emotions, especially when they impact close relationships. If you grew up feeling like your feelings were always judged, shamed, or misunderstood and now you feel lost whenever these emotions show up, let's talk. My clients wish for stability in their relationships and compassion for themselves. They want to feel seen and understood in a world that frequently invalidates their personal experiences.
I offer evidence-based treatments such as comprehensive DBT and EMDR.
Do you struggle with intense mood swings that leave you feeling powerless and confused? Do these emotions get in the way of your closest relationships? Hi, I'm Lynn Liddell, and I help people learn how to regulate and respond to intense emotions, especially when they impact close relationships. If you grew up feeling like your feelings were always judged, shamed, or misunderstood and now you feel lost whenever these emotions show up, let's talk. My clients wish for stability in their relationships and compassion for themselves. They want to feel seen and understood in a world that frequently invalidates their personal experiences.
I use EMDR to facilitate the processing of traumatic memories, allowing patients to integrate and store these memories more adaptively.
Bad things happen that are out of your control, and sometimes you’re stuck carrying the burden of that memory every day. No matter what you do, it seems like you just can’t shake it. Though it happened a while ago, it feels like it was just yesterday. You constantly look over your shoulder, and can’t seem to feel safe, even in your own home. Feelings of self-loathing and self-doubt cloud every thought, making you feel like nothing will ever change. Memories of the past hold a heavy burden and seem to get in the way of being successful. But it doesn’t have to be that way.
I use EMDR to facilitate the processing of traumatic memories, allowing patients to integrate and store these memories more adaptively.
Bad things happen that are out of your control, and sometimes you’re stuck carrying the burden of that memory every day. No matter what you do, it seems like you just can’t shake it. Though it happened a while ago, it feels like it was just yesterday. You constantly look over your shoulder, and can’t seem to feel safe, even in your own home. Feelings of self-loathing and self-doubt cloud every thought, making you feel like nothing will ever change. Memories of the past hold a heavy burden and seem to get in the way of being successful. But it doesn’t have to be that way.
See more therapy options for Orem
Nearby EMDR Therapists Searches for Orem
- Alpine
- American Fork
- Cedar Hills
- Eagle Mountain
- Highland
- Lehi
- Lindon
- Pleasant Grove
- Provo
- Saratoga Springs
- Springville
- Vineyard
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.