Dialectical Behavior (DBT) Therapists in Orem, UT
Treatment plans are personalized and may include EMDR, ART, IFS, CBT/ DBT skills, play therapy, or other integrative approaches.
I know that coming to therapy can be scary, especially for the first time. Change can be scary. But the truth is that we could all use extra help and support sometimes. As a clinician, I work hard to build a safe and comfortable space for people to show up as they are—to give them room to be whoever they need to be. I believe that through this type of environment, people are better able to grow and heal.
Treatment plans are personalized and may include EMDR, ART, IFS, CBT/ DBT skills, play therapy, or other integrative approaches.
I know that coming to therapy can be scary, especially for the first time. Change can be scary. But the truth is that we could all use extra help and support sometimes. As a clinician, I work hard to build a safe and comfortable space for people to show up as they are—to give them room to be whoever they need to be. I believe that through this type of environment, people are better able to grow and heal.
I use a variety of therapeutic tools and adapt them to meet your needs, drawing from evidence-based approaches like ACT, CBT, EFT, DBT, the Gottman Method, somatic tools, and mindfulness.
I believe in creating a space where you can feel safe, supported, understood, and empowered. My approach is rooted in empathy, collaboration, and practical strategies, taking things step by step to help you see real change in your life and relationships. I tailor our work together to fit your specific needs, values and goals and move at your pace. Whether you're facing marital or other relationship struggles, anxiety, depression, feeling overwhelmed, difficulty with self-worth or other concerns, we'll work together to find a path that fits you.
I use a variety of therapeutic tools and adapt them to meet your needs, drawing from evidence-based approaches like ACT, CBT, EFT, DBT, the Gottman Method, somatic tools, and mindfulness.
I believe in creating a space where you can feel safe, supported, understood, and empowered. My approach is rooted in empathy, collaboration, and practical strategies, taking things step by step to help you see real change in your life and relationships. I tailor our work together to fit your specific needs, values and goals and move at your pace. Whether you're facing marital or other relationship struggles, anxiety, depression, feeling overwhelmed, difficulty with self-worth or other concerns, we'll work together to find a path that fits you.
I integrate EMDR, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT) to support your healing.
You’ve done your best to hold it all together, but the past keeps finding its way into the present. Whether you’re experiencing flashbacks, numbness, overwhelming emotions, or a deep sense of disconnection, your mind and body are trying to tell a story that’s never felt safe to tell. You don’t have to keep carrying this alone. I specialize in working with adults wanting to heal from trauma and offer a trauma-informed, compassionate space to do the deep work of healing.
I integrate EMDR, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT) to support your healing.
You’ve done your best to hold it all together, but the past keeps finding its way into the present. Whether you’re experiencing flashbacks, numbness, overwhelming emotions, or a deep sense of disconnection, your mind and body are trying to tell a story that’s never felt safe to tell. You don’t have to keep carrying this alone. I specialize in working with adults wanting to heal from trauma and offer a trauma-informed, compassionate space to do the deep work of healing.
I have completed specialized training in Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Eye Movement Desensitization Reprocessing (EMDR), and Dialectical Behavioral Therapy ( DBT).
I am passionate about advocating for individuals, couples, and families. My desire is to help people heal from past experiences, strengthen their relationships, discover their strengths, become empowered, and realize their potential. I use a trauma informed approach to assist clients in navigating the storms of life. I strive to create a safe, supportive, and judgement-free space where you can explore, grow, find peace, and ultimately become your best self. Life can be hard, and change is often scary but you don't have to go through it alone.
I have completed specialized training in Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Eye Movement Desensitization Reprocessing (EMDR), and Dialectical Behavioral Therapy ( DBT).
I am passionate about advocating for individuals, couples, and families. My desire is to help people heal from past experiences, strengthen their relationships, discover their strengths, become empowered, and realize their potential. I use a trauma informed approach to assist clients in navigating the storms of life. I strive to create a safe, supportive, and judgement-free space where you can explore, grow, find peace, and ultimately become your best self. Life can be hard, and change is often scary but you don't have to go through it alone.
I am familiar with and trained in using EMDR, DBT, CBT, ACT, sandtray therapy, play therapy, and creative expression to help people better understand their struggles.
My personal mission statement is that I treat individuals and not a diagnosis. I believe that people have what they need to thrive inside of them, and my goal is to help them identify and access those strengths through talk and play. I love helping adults, children, teens, and their parents successfully navigate life’s challenges, and my primary focus is on creating a safe space where people can process their struggles and discover and build on their individual strengths. I am familiar with, and trained in, a variety of therapeutic modalities that I draw from to help each person in the way that best suits their needs.
I am familiar with and trained in using EMDR, DBT, CBT, ACT, sandtray therapy, play therapy, and creative expression to help people better understand their struggles.
My personal mission statement is that I treat individuals and not a diagnosis. I believe that people have what they need to thrive inside of them, and my goal is to help them identify and access those strengths through talk and play. I love helping adults, children, teens, and their parents successfully navigate life’s challenges, and my primary focus is on creating a safe space where people can process their struggles and discover and build on their individual strengths. I am familiar with, and trained in, a variety of therapeutic modalities that I draw from to help each person in the way that best suits their needs.
Our team uses Internal Family Systems Therapy, Acceptance and Commitment Therapy, Attachment-Based Therapy and Dialectical Behavioral Therapy to help you find balance internally and in your relationships.
I'm a licensed marriage and family therapist and the owner of Wellspring Healing and Therapy. At our practice, we believe that humans flourish when given compassion and grace. We trust in your inherent goodness, even if sometimes you don't feel it. We provide individual, couple, and family therapy for people experiencing depression, suicidality, problematic/out-of-control sexual behavior, betrayal, trauma and PTSD, sex and intimacy issues, anxiety, OCD, faith transitions, LGBTQIA+ affirmative work, performance anxiety, and ADHD.
Our team uses Internal Family Systems Therapy, Acceptance and Commitment Therapy, Attachment-Based Therapy and Dialectical Behavioral Therapy to help you find balance internally and in your relationships.
I'm a licensed marriage and family therapist and the owner of Wellspring Healing and Therapy. At our practice, we believe that humans flourish when given compassion and grace. We trust in your inherent goodness, even if sometimes you don't feel it. We provide individual, couple, and family therapy for people experiencing depression, suicidality, problematic/out-of-control sexual behavior, betrayal, trauma and PTSD, sex and intimacy issues, anxiety, OCD, faith transitions, LGBTQIA+ affirmative work, performance anxiety, and ADHD.
We use a variety of research-based modalities which are effective and efficient, such as Emotionally Focused Therapy, EMDR, Mindfulness, Neurofeedback, and DBT.
Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a band-aid on symptoms.
We use a variety of research-based modalities which are effective and efficient, such as Emotionally Focused Therapy, EMDR, Mindfulness, Neurofeedback, and DBT.
Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a band-aid on symptoms.
By blending techniques such as EMDR, DBT, mindfulness, and somatic experiencing, I aim to holistically support individuals to heal, foster resilience, and reclaim agency over their lives.
As a therapist, I firmly believe in the transformative power of empathy and active listening. My approach is rooted in the belief that every individual possesses the strength and resilience to navigate life's challenges. Through a collaborative and nonjudgmental therapeutic alliance, I aim to create a safe space where clients can explore their thoughts, feelings, and experiences. My goal is to empower clients to gain insight, develop coping strategies, and cultivate a deeper understanding of themselves, ultimately facilitating positive growth and meaningful change in their lives. This can be where healing happens.
By blending techniques such as EMDR, DBT, mindfulness, and somatic experiencing, I aim to holistically support individuals to heal, foster resilience, and reclaim agency over their lives.
As a therapist, I firmly believe in the transformative power of empathy and active listening. My approach is rooted in the belief that every individual possesses the strength and resilience to navigate life's challenges. Through a collaborative and nonjudgmental therapeutic alliance, I aim to create a safe space where clients can explore their thoughts, feelings, and experiences. My goal is to empower clients to gain insight, develop coping strategies, and cultivate a deeper understanding of themselves, ultimately facilitating positive growth and meaningful change in their lives. This can be where healing happens.
I use a modern approach, pulling from various therapeutic disciplines including CBT, DBT, ACT, Narrative Therapy, and Person-Centered Therapy (whatever fits your needs and comfort best).
Have you been feeling overwhelmed, depressed, or anxious? Have you had a hard time focusing or struggling with unwanted behaviors? Are you struggling to find meaning, joy, and connection? If yes, I want to help you find relief, strength, and resolution to these issues. My name is David Dodini and I take a personalized and specialized approach to helping you get all you need and want out of life.
I use a modern approach, pulling from various therapeutic disciplines including CBT, DBT, ACT, Narrative Therapy, and Person-Centered Therapy (whatever fits your needs and comfort best).
Have you been feeling overwhelmed, depressed, or anxious? Have you had a hard time focusing or struggling with unwanted behaviors? Are you struggling to find meaning, joy, and connection? If yes, I want to help you find relief, strength, and resolution to these issues. My name is David Dodini and I take a personalized and specialized approach to helping you get all you need and want out of life.
I don't believe in a "one size fits all" approach to therapy, Instead, I draw from various evidence-based modalities- including ACT, CBT, DBT, EMDR, and Solution-Focused therapy- tailoring your treatment plan to your unique lived experience, goals, skills, and strengths.
Hi, I'm Drew. I am a licensed clinical social worker dedicated to providing an affirming space for you to explore your story, challenge limiting beliefs, and discover personalized solutions to help you thrive. I specialize in supporting LGBTQIA+ individuals, people living with HIV, and those who are navigating sexual or religious trauma tied to queer identity. I also work with clients facing depression, anxiety, relationship challenges, or seeking gender-affirming care.
I don't believe in a "one size fits all" approach to therapy, Instead, I draw from various evidence-based modalities- including ACT, CBT, DBT, EMDR, and Solution-Focused therapy- tailoring your treatment plan to your unique lived experience, goals, skills, and strengths.
Hi, I'm Drew. I am a licensed clinical social worker dedicated to providing an affirming space for you to explore your story, challenge limiting beliefs, and discover personalized solutions to help you thrive. I specialize in supporting LGBTQIA+ individuals, people living with HIV, and those who are navigating sexual or religious trauma tied to queer identity. I also work with clients facing depression, anxiety, relationship challenges, or seeking gender-affirming care.
I use Behavioral Therapies (CBT, REBT, and DBT), Narrative, Imago, and Person-Centered Therapies.
Too many suffer in silence.
I am dedicated to helping people bring their voices to light.
Whether you are struggling with anxiety, depression, addiction, intrusive thoughts, or relational issues in a marriage or family, I choose to meet you exactly where you are.
I believe in positive regard, appreciation for differences, and embracing clients with warmth and a genuine invitation to partner together in the pursuit of real lasting relief.
I use Behavioral Therapies (CBT, REBT, and DBT), Narrative, Imago, and Person-Centered Therapies.
Too many suffer in silence.
I am dedicated to helping people bring their voices to light.
Whether you are struggling with anxiety, depression, addiction, intrusive thoughts, or relational issues in a marriage or family, I choose to meet you exactly where you are.
I believe in positive regard, appreciation for differences, and embracing clients with warmth and a genuine invitation to partner together in the pursuit of real lasting relief.
I'm trained in Neurofeedback, Dialectical Behavior Therapy, Accelerated Resolution Therapy, Sandtray therapy, and Play therapy.
Life is crazy and the thought of going to therapy can be intimidating. I want to create a safe space where you feel comfortable sharing your experiences and working together to make and reach meaningful goals to improve your well-being. I love it when sessions provide opportunities for both of us to grow together, so even though I am here to provide support and resources, I am always open to learning from you as well.
I'm trained in Neurofeedback, Dialectical Behavior Therapy, Accelerated Resolution Therapy, Sandtray therapy, and Play therapy.
Life is crazy and the thought of going to therapy can be intimidating. I want to create a safe space where you feel comfortable sharing your experiences and working together to make and reach meaningful goals to improve your well-being. I love it when sessions provide opportunities for both of us to grow together, so even though I am here to provide support and resources, I am always open to learning from you as well.
My approach is grounded in evidence-based practices like CBT, DBT, motivational interviewing, and trauma-informed care.
Therapy can be hard. Talking about painful experiences and sharing your vulnerabilities isn’t easy — and that’s why creating a safe space is my top priority. My role is to walk alongside you, offering support and guidance as you explore whatever feels important to you.
I strive to be warm, welcoming, and nonjudgmental. While you lead the way in what we talk about, I gently help identify patterns in thoughts and behaviors that may be keeping you stuck.
Together we work as a team to help you reach your goals.
My approach is grounded in evidence-based practices like CBT, DBT, motivational interviewing, and trauma-informed care.
Therapy can be hard. Talking about painful experiences and sharing your vulnerabilities isn’t easy — and that’s why creating a safe space is my top priority. My role is to walk alongside you, offering support and guidance as you explore whatever feels important to you.
I strive to be warm, welcoming, and nonjudgmental. While you lead the way in what we talk about, I gently help identify patterns in thoughts and behaviors that may be keeping you stuck.
Together we work as a team to help you reach your goals.
I also have some training in DBT and ACT.
I offer counseling to individuals via Telehealth. I would love to be a part of your journey, helping you identify strengths and areas that need a new perspective with fresh eyes. I want to help you create new systems that allow you to live more authentically and effectively. You are the expert in your life and I happen to have some good tools and coping skills I can give you - so you don’t have to reinvent the wheel. I want to empower you to live the life you want by reflecting in a safe space and getting comfortable with small doses of challenge.
I also have some training in DBT and ACT.
I offer counseling to individuals via Telehealth. I would love to be a part of your journey, helping you identify strengths and areas that need a new perspective with fresh eyes. I want to help you create new systems that allow you to live more authentically and effectively. You are the expert in your life and I happen to have some good tools and coping skills I can give you - so you don’t have to reinvent the wheel. I want to empower you to live the life you want by reflecting in a safe space and getting comfortable with small doses of challenge.
She has received training in EMDR, DBT, CBT, and Trauma-Focused CBT.
Chelsea is a Licensed Clinical Social worker who has a deep love and passion for working with children, teens, and families. She loves supporting them on their individual journeys toward growth and healing. Chelsea believes everyone has the ability within them to heal and building a secure attachment is an essential component of that process. Chelsea's favorite part of the therapeutic process is watching her clients love and own their stories. "Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance." -Brene Br
She has received training in EMDR, DBT, CBT, and Trauma-Focused CBT.
Chelsea is a Licensed Clinical Social worker who has a deep love and passion for working with children, teens, and families. She loves supporting them on their individual journeys toward growth and healing. Chelsea believes everyone has the ability within them to heal and building a secure attachment is an essential component of that process. Chelsea's favorite part of the therapeutic process is watching her clients love and own their stories. "Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance." -Brene Br
I am trained in EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and even sand tray.
I specialize in working with trauma in clients of all ages. Before practicing privately, I worked with women who were childhood sexual abuse survivors in a retreat and outpatient setting for two years. I also worked with both adults and children through Family Haven, Utah Foster Care, and Wasatch Mental Health. Over my years working in mental health I developed a love for working with all ages to heal from trauma. I like taking a client-centered in therapy to help clients feel more empowered and whole. I also enjoy helping clients through symptoms of trauma, anxiety, depression and issues related to faith transitions.
I am trained in EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and even sand tray.
I specialize in working with trauma in clients of all ages. Before practicing privately, I worked with women who were childhood sexual abuse survivors in a retreat and outpatient setting for two years. I also worked with both adults and children through Family Haven, Utah Foster Care, and Wasatch Mental Health. Over my years working in mental health I developed a love for working with all ages to heal from trauma. I like taking a client-centered in therapy to help clients feel more empowered and whole. I also enjoy helping clients through symptoms of trauma, anxiety, depression and issues related to faith transitions.
I also use ACT, DBT, parts work, and schema therapy to help clients reach their individual treatment goals.
Giving ourselves permission to feel is the first step towards being kind to our minds. Therapy is for everyone. Whether you’re feeling overwhelmed, frustrated, sad, or confused, you are not alone. My goal is to create a space that is welcoming and non-judgmental where you feel heard, validated, and safe. Together, we can celebrate your authenticity and find empowerment for a life full of meaning. I have training in experiential therapy, trauma-informed yoga, gender-affirming care, and Internal Family Systems. I am passionate about mind-body connection, art therapy, play therapy, intuitive eating, body-neutrality and more.
I also use ACT, DBT, parts work, and schema therapy to help clients reach their individual treatment goals.
Giving ourselves permission to feel is the first step towards being kind to our minds. Therapy is for everyone. Whether you’re feeling overwhelmed, frustrated, sad, or confused, you are not alone. My goal is to create a space that is welcoming and non-judgmental where you feel heard, validated, and safe. Together, we can celebrate your authenticity and find empowerment for a life full of meaning. I have training in experiential therapy, trauma-informed yoga, gender-affirming care, and Internal Family Systems. I am passionate about mind-body connection, art therapy, play therapy, intuitive eating, body-neutrality and more.
My treatment approach is foundationally built on Dialectical Behavioral Therapy ( DBT) skill building; addressing three major areas: emotional regulation, distress tolerance, and interpersonal skills.
As a clinician, I work to develop a secure and trusting relationship with clients rooted in transparency and mutual vulnerability. My strengths based perspectives allows one to uncover parts of themselves that may have been lost due to society’s grueling demands. How can you access a deep level of emotion when you’re just trying to keep your head above water today? When you juggle your job, school, children, relationships, etc.; it can be challenging to experience moments of joy. My goal is to encourage you in your journey and make aspects of your present life more manageable.
My treatment approach is foundationally built on Dialectical Behavioral Therapy ( DBT) skill building; addressing three major areas: emotional regulation, distress tolerance, and interpersonal skills.
As a clinician, I work to develop a secure and trusting relationship with clients rooted in transparency and mutual vulnerability. My strengths based perspectives allows one to uncover parts of themselves that may have been lost due to society’s grueling demands. How can you access a deep level of emotion when you’re just trying to keep your head above water today? When you juggle your job, school, children, relationships, etc.; it can be challenging to experience moments of joy. My goal is to encourage you in your journey and make aspects of your present life more manageable.
I am trained in EMDR, CBT, DBT, SFT, IFS, DNMS, Exposure therapy, Attachment therapy, and MI.
I am now accepting new clients! I do in person and telehealth sessions. I am trained in EMDR and Attachment Focused EMDR. I can help with many issues including: depression, anxiety, trauma, OCD, substance abuse, pornography addiction, and complex trauma. I use a variety of tools and techniques to ensure each client as a personally tailored experience. I am experienced in helping individuals, families and couples. I love working with Seniors and the Elderly. If you've been struggling to climb out of your feelings of depression or anxiety, or have some trauma in your past please call, I can help. I look forward to meeting you.
I am trained in EMDR, CBT, DBT, SFT, IFS, DNMS, Exposure therapy, Attachment therapy, and MI.
I am now accepting new clients! I do in person and telehealth sessions. I am trained in EMDR and Attachment Focused EMDR. I can help with many issues including: depression, anxiety, trauma, OCD, substance abuse, pornography addiction, and complex trauma. I use a variety of tools and techniques to ensure each client as a personally tailored experience. I am experienced in helping individuals, families and couples. I love working with Seniors and the Elderly. If you've been struggling to climb out of your feelings of depression or anxiety, or have some trauma in your past please call, I can help. I look forward to meeting you.
I am trained in and use a combination of EMDR, Attachment Therapy, Cognitive Behavioral Therapy, Emotion Focused Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy among others.
I am currently accepting NEW clients! (In Person and Telehealth Available). I treat adults, teens, and kids. I'm also a certified ABA tech. I love coming up with creative ways to make therapy fun and productive! I am EMDR trained. I can provide immediate help to those dealing with the effects of PTSD or trauma. I also treat anxiety, depression, trauma, pornography addiction, video game addiction as well as OCD, ADHD, autism, parent/teen relationship issues, and more. I can also help with attachment issues, trauma and adjustments to life/divorce. I look forward to meeting you and working with you and/or your child.
I am trained in and use a combination of EMDR, Attachment Therapy, Cognitive Behavioral Therapy, Emotion Focused Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy among others.
I am currently accepting NEW clients! (In Person and Telehealth Available). I treat adults, teens, and kids. I'm also a certified ABA tech. I love coming up with creative ways to make therapy fun and productive! I am EMDR trained. I can provide immediate help to those dealing with the effects of PTSD or trauma. I also treat anxiety, depression, trauma, pornography addiction, video game addiction as well as OCD, ADHD, autism, parent/teen relationship issues, and more. I can also help with attachment issues, trauma and adjustments to life/divorce. I look forward to meeting you and working with you and/or your child.
See more therapy options for Orem
Nearby Dialectical (DBT) Therapists Searches for Orem
- Alpine
- American Fork
- Eagle Mountain
- Highland
- Lehi
- Lindon
- Mapleton
- Pleasant Grove
- Provo
- Saratoga Springs
- Springville
- Vineyard