Dialectical Behavior (DBT) Therapists in Orem, UT
Maxwell Wimmer - with Tru Living Psychology
Clinical Social Work/Therapist, LCSW
37 Endorsed
Orem, UT 84058
I incorporate proven and effective techniques such as EMDR, CBT, ERP and DBT to help you manage, address, and overcome your problems.
Hi! Do you feel like something is holding you back? Is your mental health debilitating? If you're struggling with anxiety, depression, OCD, past trauma, low self-esteem, relationship problems, a faith crisis, or just want someone to vent to, you've come to the right place. I work with anyone who wants relief from emotional, social, spiritual, academic, and/or family burdens.
I incorporate proven and effective techniques such as EMDR, CBT, ERP and DBT to help you manage, address, and overcome your problems.
Hi! Do you feel like something is holding you back? Is your mental health debilitating? If you're struggling with anxiety, depression, OCD, past trauma, low self-esteem, relationship problems, a faith crisis, or just want someone to vent to, you've come to the right place. I work with anyone who wants relief from emotional, social, spiritual, academic, and/or family burdens.
I use a variety of therapeutic approaches, including EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy ( DBT), and Cognitive Behavioral Therapy (CBT).
I am a certified clinical trauma professional. I work hard to stay up to date on the latest treatment methods that will offer clients more choices on their path to healing. In addition to my professional experience, I bring a personal understanding of many of the struggles my clients face as a mother of four and grandmother of three.
I use a variety of therapeutic approaches, including EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy ( DBT), and Cognitive Behavioral Therapy (CBT).
I am a certified clinical trauma professional. I work hard to stay up to date on the latest treatment methods that will offer clients more choices on their path to healing. In addition to my professional experience, I bring a personal understanding of many of the struggles my clients face as a mother of four and grandmother of three.
I typically use a combination of CBT and DBT therapy.
Are you constantly battling a critical inner voice that tells you you're not good enough?
It can feel overwhelming—even paralyzing—to navigate life when you're burdened by self-doubt, emotional pain, or disconnection. You may withdraw, react in ways you don’t intend, or feel stuck despite your best efforts. These struggles aren’t a sign of failure—they’re signals that something deeper needs attention. With over 15 years of experience in education and mental health, I specialize in helping individuals affected by trauma, PTSD, and emotional challenges. My approach is compassionate, collaborative, and tailored to your unique needs.
I typically use a combination of CBT and DBT therapy.
Are you constantly battling a critical inner voice that tells you you're not good enough?
It can feel overwhelming—even paralyzing—to navigate life when you're burdened by self-doubt, emotional pain, or disconnection. You may withdraw, react in ways you don’t intend, or feel stuck despite your best efforts. These struggles aren’t a sign of failure—they’re signals that something deeper needs attention. With over 15 years of experience in education and mental health, I specialize in helping individuals affected by trauma, PTSD, and emotional challenges. My approach is compassionate, collaborative, and tailored to your unique needs.
Depending on the individual and situation, I combine elements of , DBT, CBT, ACT, DNMS, Somatic Experiencing, Solution Focus, motivational interviewing, shame resilience and Self-compassion to offer the most effective and personalized approach to healing trauma, anxiety, depression, relationships issues and other mental health concerns.
I am a licensed clinical therapist and believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. Healing trauma puts us back in touch with who we really are and allows us to reconnect and build strong relationships. No one deserves to feel shameful, unworthy, or unwanted, and my own life experiences have shaped my ability to offer safety and compassion to everyone wherever they currently are in life.
Depending on the individual and situation, I combine elements of , DBT, CBT, ACT, DNMS, Somatic Experiencing, Solution Focus, motivational interviewing, shame resilience and Self-compassion to offer the most effective and personalized approach to healing trauma, anxiety, depression, relationships issues and other mental health concerns.
I am a licensed clinical therapist and believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. Healing trauma puts us back in touch with who we really are and allows us to reconnect and build strong relationships. No one deserves to feel shameful, unworthy, or unwanted, and my own life experiences have shaped my ability to offer safety and compassion to everyone wherever they currently are in life.
In therapy I use a combination of different therapeutic modalities such as EMDR, ACT, CBT, and DBT to best meet the needs of those I work with.
Do you feel weighed down by the heavy expectations of perfectionism? Does anxiety keep you from engaging in the things you want? I believe that everyone deserves and has the power to create a joyful and meaningful life! My ultimate goal as I work with you is to help you reflect on the past, embrace the present, and find hope, joy, and excitement for the future. I have spent years researching and writing about perfectionism. This topic has become a passion of mine and is something I focus on in my work with individuals.
In therapy I use a combination of different therapeutic modalities such as EMDR, ACT, CBT, and DBT to best meet the needs of those I work with.
Do you feel weighed down by the heavy expectations of perfectionism? Does anxiety keep you from engaging in the things you want? I believe that everyone deserves and has the power to create a joyful and meaningful life! My ultimate goal as I work with you is to help you reflect on the past, embrace the present, and find hope, joy, and excitement for the future. I have spent years researching and writing about perfectionism. This topic has become a passion of mine and is something I focus on in my work with individuals.
I primarily utilize CBT, DBT, TF-CBT, adolescent focused family therapy, and family systems theory.
I love being able to help clients with high levels of anxiety, depression, trauma, and relationship difficulties. I also have several years of experience working with adolescents with high functioning autism and some other developmental delays. If you want to overcome some of the areas in your life that you feel are holding back, then we will work together to find different approaches that can lead to better outcomes.
I primarily utilize CBT, DBT, TF-CBT, adolescent focused family therapy, and family systems theory.
I love being able to help clients with high levels of anxiety, depression, trauma, and relationship difficulties. I also have several years of experience working with adolescents with high functioning autism and some other developmental delays. If you want to overcome some of the areas in your life that you feel are holding back, then we will work together to find different approaches that can lead to better outcomes.
I blend Gottman-based couples tools with CBT, DBT, and short-term dynamic therapy to get to the heart of the problem—and fast.
You're not broken—you just need better tools. My two ideal types of clients are 1) working with couples, or 2) working with clients navigating the chaos of ADHD - or even a combination of these two! Your relationship may either be on the brink, or wanting to build toward a strong marriage. You may be motivated but stuck, often frustrated that no one's ever explained why you feel the way you do—or how to move forward. Whether it's communication gridlock or procrastination paralysis, my ideal clients are ready to learn, apply, and grow. If you’re looking for insight, structure, and an actionable path forward, we’ll get along well!
I blend Gottman-based couples tools with CBT, DBT, and short-term dynamic therapy to get to the heart of the problem—and fast.
You're not broken—you just need better tools. My two ideal types of clients are 1) working with couples, or 2) working with clients navigating the chaos of ADHD - or even a combination of these two! Your relationship may either be on the brink, or wanting to build toward a strong marriage. You may be motivated but stuck, often frustrated that no one's ever explained why you feel the way you do—or how to move forward. Whether it's communication gridlock or procrastination paralysis, my ideal clients are ready to learn, apply, and grow. If you’re looking for insight, structure, and an actionable path forward, we’ll get along well!
I am skilled in Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Motivational Interviewing (MI), Art and Play Therapy, and Mindfulness techniques.
For nearly a decade, I’ve been dedicated to supporting teens, young adults, and adults as they navigate anxiety, depression, and negative self-beliefs. My approach is to work alongside you in finding and nurturing your strengths while addressing and releasing the burdens from the past that are impacting your present. I’m passionate about guiding you through a deeper understanding of anxiety and depression, not just to manage these feelings, but to truly begin feeling more at ease and empowered in your daily life.
I am skilled in Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Motivational Interviewing (MI), Art and Play Therapy, and Mindfulness techniques.
For nearly a decade, I’ve been dedicated to supporting teens, young adults, and adults as they navigate anxiety, depression, and negative self-beliefs. My approach is to work alongside you in finding and nurturing your strengths while addressing and releasing the burdens from the past that are impacting your present. I’m passionate about guiding you through a deeper understanding of anxiety and depression, not just to manage these feelings, but to truly begin feeling more at ease and empowered in your daily life.
With more than 10 years of specialized training I am an expert in DBT.
My goal is to help my clients build a “life worth living by them”! I am here to help people from all walks of life develop and enhance meaningful skills for a meaningful life; reduce intrusive and negative thoughts, be more effective in relationships, regulating their emotions, getting through a crisis without making it worse, putting an end to addictive behaviors, chronic feelings of emptiness, depression, and anxiety.
With more than 10 years of specialized training I am an expert in DBT.
My goal is to help my clients build a “life worth living by them”! I am here to help people from all walks of life develop and enhance meaningful skills for a meaningful life; reduce intrusive and negative thoughts, be more effective in relationships, regulating their emotions, getting through a crisis without making it worse, putting an end to addictive behaviors, chronic feelings of emptiness, depression, and anxiety.
My approach is flexible, drawing from DBT, Psychodynamic Therapy, Person-Centered Therapy, Family Therapy, and CBT to fit your unique needs.
If you’re ready for growth but don’t know where to start, I’m here to guide you through each step with empathy and support. Together, we’ll navigate the hard parts, making space for growth, clarity, and meaningful change. With years of experience working with adults, teens, and families, I offer a judgment-free space where you can explore your thoughts, emotions, and patterns. I love working with a wide range of challenges, using interventions tailored to your unique needs, so you can move forward with resilience.
My approach is flexible, drawing from DBT, Psychodynamic Therapy, Person-Centered Therapy, Family Therapy, and CBT to fit your unique needs.
If you’re ready for growth but don’t know where to start, I’m here to guide you through each step with empathy and support. Together, we’ll navigate the hard parts, making space for growth, clarity, and meaningful change. With years of experience working with adults, teens, and families, I offer a judgment-free space where you can explore your thoughts, emotions, and patterns. I love working with a wide range of challenges, using interventions tailored to your unique needs, so you can move forward with resilience.
ICT uses a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Acceptance and Commitment Therapy (ACT) to help clients achieve their best lives.
ICT works with a very diverse population, meeting them where they are to help them become their best selves. Empathy and compassion are central for clients to explore, heal and grow. We work with people who have depression, anxiety, relationship issues, substance abuse, and more. Heidi Riddle, LCSW, SAP acts as Executive Director and Shana Hubbs, LCSW is the Clinical Director. All clinicians are highly trained to provide substance abuse, domestic violence, and mental health therapy.
ICT uses a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Acceptance and Commitment Therapy (ACT) to help clients achieve their best lives.
ICT works with a very diverse population, meeting them where they are to help them become their best selves. Empathy and compassion are central for clients to explore, heal and grow. We work with people who have depression, anxiety, relationship issues, substance abuse, and more. Heidi Riddle, LCSW, SAP acts as Executive Director and Shana Hubbs, LCSW is the Clinical Director. All clinicians are highly trained to provide substance abuse, domestic violence, and mental health therapy.
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Solution-Focused therapy.
Hello and welcome to therapy, I am a nerdy story loving therapist who is here to help you with the problem you bring into my office. I often help people with anxiety, depression, addiction, and relationship issues. As you work with me, we will establish health boundaries with others and learn to identify thinking errors and how they affect our problem solving skills.
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Solution-Focused therapy.
Hello and welcome to therapy, I am a nerdy story loving therapist who is here to help you with the problem you bring into my office. I often help people with anxiety, depression, addiction, and relationship issues. As you work with me, we will establish health boundaries with others and learn to identify thinking errors and how they affect our problem solving skills.
Etherios Therapy- Holistic Counseling & Psychiatry
Clinical Social Work/Therapist
1 Endorsed
Orem, UT 84057
Our therapy centers around Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), Brainspotting, EMDR, DBT, and CBT to get to the root of your challenges.
Still stuck after years of therapy? There may be underlying factors that haven’t been addressed. While talk therapy is essential, true healing often requires more. Our team of therapists combines counseling with integrative psychiatry services, including gut microbiome health, nutritional support, genetics evaluation, ketamine therapy, and medication management—helping us achieve deeper, lasting results beyond talk therapy alone.
Our therapy centers around Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), Brainspotting, EMDR, DBT, and CBT to get to the root of your challenges.
Still stuck after years of therapy? There may be underlying factors that haven’t been addressed. While talk therapy is essential, true healing often requires more. Our team of therapists combines counseling with integrative psychiatry services, including gut microbiome health, nutritional support, genetics evaluation, ketamine therapy, and medication management—helping us achieve deeper, lasting results beyond talk therapy alone.
I use a combination of ACT, motivational interviewing, mindfulness, CBT, and DBT (including offering comprehensive DBT treatment).
Many of us long for deeper connections, for more authentic living, or to break old patterns that no longer serve. We try and try, but something continues to get in the way. It could be unhelpful thoughts, intense emotions, anxiety, depression, unresolved trauma, lack of skills, etc. My goal is to start where my clients are at and to listen deeply in order to accurately assess how we can best work together. I offer a compassionate, objective perspective to help you see more than the things that have you stuck.
I use a combination of ACT, motivational interviewing, mindfulness, CBT, and DBT (including offering comprehensive DBT treatment).
Many of us long for deeper connections, for more authentic living, or to break old patterns that no longer serve. We try and try, but something continues to get in the way. It could be unhelpful thoughts, intense emotions, anxiety, depression, unresolved trauma, lack of skills, etc. My goal is to start where my clients are at and to listen deeply in order to accurately assess how we can best work together. I offer a compassionate, objective perspective to help you see more than the things that have you stuck.
Many of our therapists are trained in a variety of techniques such as EMDR, Cognitive Behavioral(CBT), Dialectical( DBT), GottmanMethod, Positive Psychology and many more.
As you may be struggling through feelings of doubt and hopelessness, we can help move you past these emotions into a brighter future. We understand that for some, taking the step to seek help through a professional takes courage and we want to be the one to help. It's our honor to have assisted many clients in a variety of issues including anxiety, depression, trauma, sadness, grief, betrayal, personal and relationship issues etc.
Many of our therapists are trained in a variety of techniques such as EMDR, Cognitive Behavioral(CBT), Dialectical( DBT), GottmanMethod, Positive Psychology and many more.
As you may be struggling through feelings of doubt and hopelessness, we can help move you past these emotions into a brighter future. We understand that for some, taking the step to seek help through a professional takes courage and we want to be the one to help. It's our honor to have assisted many clients in a variety of issues including anxiety, depression, trauma, sadness, grief, betrayal, personal and relationship issues etc.
Successful treatment approaches include Trauma Informed Care, EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness
finding it difficult to connect with self and others, feel easily triggered by certain behaviors and attitudes, experience intense feelings of anxiety, depression, or emotional instability, you may have unresolved & not adaptively processed traumas.
Distressing experiences can get in the way of deep and meaningful connection and distract from meaningful relationships.
I’m kind, compassionate, and a committed therapist whose passion is TIC and working with clients who have experienced trauma's, in childhood, adolescence or adulthood.
“Addictions” can be related to & rooted in “trauma.”
“fears” “phobias” “triggers” boundaries”
Successful treatment approaches include Trauma Informed Care, EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness
finding it difficult to connect with self and others, feel easily triggered by certain behaviors and attitudes, experience intense feelings of anxiety, depression, or emotional instability, you may have unresolved & not adaptively processed traumas.
Distressing experiences can get in the way of deep and meaningful connection and distract from meaningful relationships.
I’m kind, compassionate, and a committed therapist whose passion is TIC and working with clients who have experienced trauma's, in childhood, adolescence or adulthood.
“Addictions” can be related to & rooted in “trauma.”
“fears” “phobias” “triggers” boundaries”
I use a feminist-multicultural approach with a combination of mindfulness, mind-body connection, DBT, IFS, and personalized goals to help clients build emotional regulation, self-trust, and resilience.
Shame and fear deeply impact our lives and relationships. My goal is to help you feel heard, safe to explore barriers, and empowered to show up authentically. Together, we’ll gently challenge limiting beliefs keeping you stuck. Therapy with me is warm, creative, and often filled with laughter, yet mindful and compassionate during deeper trauma healing. I specialize in supporting individuals navigating faith transitions, mixed-faith marriages, ADHD, and LGBTQ+ concerns. Amid today’s political climate, I offer an affirming space to express your feelings, build resilience, and learn to truly love and trust yourself.
I use a feminist-multicultural approach with a combination of mindfulness, mind-body connection, DBT, IFS, and personalized goals to help clients build emotional regulation, self-trust, and resilience.
Shame and fear deeply impact our lives and relationships. My goal is to help you feel heard, safe to explore barriers, and empowered to show up authentically. Together, we’ll gently challenge limiting beliefs keeping you stuck. Therapy with me is warm, creative, and often filled with laughter, yet mindful and compassionate during deeper trauma healing. I specialize in supporting individuals navigating faith transitions, mixed-faith marriages, ADHD, and LGBTQ+ concerns. Amid today’s political climate, I offer an affirming space to express your feelings, build resilience, and learn to truly love and trust yourself.
I also am trained in and utilize CBT, DBT, EFT, and SFT.
Accepting New Clients! I take a unique whole-person approach to therapy. With my background in neuroscience and as a certified meditation and Yoga instructor, I bring a unique perspective to therapy that combines evidenced-based therapeutic approaches with wisdom traditions. My approach goes beyond traditional talk therapy, recognizing that healing is something we learn to walk with through many different avenues.
I also am trained in and utilize CBT, DBT, EFT, and SFT.
Accepting New Clients! I take a unique whole-person approach to therapy. With my background in neuroscience and as a certified meditation and Yoga instructor, I bring a unique perspective to therapy that combines evidenced-based therapeutic approaches with wisdom traditions. My approach goes beyond traditional talk therapy, recognizing that healing is something we learn to walk with through many different avenues.
I am master trained in Accelerated Resolution Therapy (ART), and utilize CBT, DBT, and Mindfulness approaches.
Do you ever feel hopeless or alone? Like it's all you can do to just get through the day? I know that life can be messy, stressful, and exhausting. Together, you and I will face the challenges that life has presented and give you an opportunity to catch your breath. Together, we will create a therapeutic environment where you can process your emotions, learn coping skills, and develop confidence in your ability to navigate life’s challenges.
I am master trained in Accelerated Resolution Therapy (ART), and utilize CBT, DBT, and Mindfulness approaches.
Do you ever feel hopeless or alone? Like it's all you can do to just get through the day? I know that life can be messy, stressful, and exhausting. Together, you and I will face the challenges that life has presented and give you an opportunity to catch your breath. Together, we will create a therapeutic environment where you can process your emotions, learn coping skills, and develop confidence in your ability to navigate life’s challenges.
Eye Movement Desensitization and Reprocessing (EMDR),Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Acceptance & Commitment Therapy (ACT), DBT, Solution Focused therapy, Motivational Interviewing and CBTp.
Carolyn has a passion for working with adults. She feels it is a privilege to be part of your healing and growth journey. She understands each person has their own story and finding their unique balance will come in many diverse methods depending on what works best for each individual.
Eye Movement Desensitization and Reprocessing (EMDR),Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Acceptance & Commitment Therapy (ACT), DBT, Solution Focused therapy, Motivational Interviewing and CBTp.
Carolyn has a passion for working with adults. She feels it is a privilege to be part of your healing and growth journey. She understands each person has their own story and finding their unique balance will come in many diverse methods depending on what works best for each individual.
See more therapy options for Orem
Nearby Dialectical (DBT) Therapists Searches for Orem
- Alpine
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- Eagle Mountain
- Highland
- Lehi
- Lindon
- Mapleton
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- Saratoga Springs
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