Dialectical Behavior (DBT) Therapists in Orem, UT
In addition, I specialize in DBT for distress management and REBT/CBT to help you reprogram thinking patterns that lead to a healthier emotional response and relationship with yourself as you overcome challenges and learn to grow and thrive.
I am so glad you found me! My passion is working with teens and young adults to help them navigate their many life struggles in order to be at peace with themselves, improve functionality, build stronger social connections, and cope with and manage uncomfortable emotions. The individuals I am most successful with are those who are experiencing a crisis or have suicidal ideations, depression and mood disorders, low motivation, trouble focusing, other ADHD symptoms, and severe anxiety. Goals to improve functionality, well-being, social connection, and self-compassion drive my primary focus in treatment.
In addition, I specialize in DBT for distress management and REBT/CBT to help you reprogram thinking patterns that lead to a healthier emotional response and relationship with yourself as you overcome challenges and learn to grow and thrive.
I am so glad you found me! My passion is working with teens and young adults to help them navigate their many life struggles in order to be at peace with themselves, improve functionality, build stronger social connections, and cope with and manage uncomfortable emotions. The individuals I am most successful with are those who are experiencing a crisis or have suicidal ideations, depression and mood disorders, low motivation, trouble focusing, other ADHD symptoms, and severe anxiety. Goals to improve functionality, well-being, social connection, and self-compassion drive my primary focus in treatment.
Using proven techniques like neurofeedback, ART, play therapy, sandtray, DBT skills, and narrative therapy, I help clients feel empowered and heal, ready to take on whatever life throws their way.
Life can be tough, but you don't have to face it alone. It's okay to seek help when you need a fresh perspective to overcome life's challenges. Whether you're dealing with anxiety, trauma, dissociation, anger, family issues, or just feeling overwhelmed, I'm here to support you every step of the way.
Using proven techniques like neurofeedback, ART, play therapy, sandtray, DBT skills, and narrative therapy, I help clients feel empowered and heal, ready to take on whatever life throws their way.
Life can be tough, but you don't have to face it alone. It's okay to seek help when you need a fresh perspective to overcome life's challenges. Whether you're dealing with anxiety, trauma, dissociation, anger, family issues, or just feeling overwhelmed, I'm here to support you every step of the way.
I use a combination of ACT, motivational interviewing, mindfulness, CBT, and DBT (including offering comprehensive DBT treatment).
Many of us long for deeper connections, for more authentic living, or to break old patterns that no longer serve. We try and try, but something continues to get in the way. It could be unhelpful thoughts, intense emotions, anxiety, depression, unresolved trauma, lack of skills, etc. My goal is to start where my clients are at and to listen deeply in order to accurately assess how we can best work together. I offer a compassionate, objective perspective to help you see more than the things that have you stuck.
I use a combination of ACT, motivational interviewing, mindfulness, CBT, and DBT (including offering comprehensive DBT treatment).
Many of us long for deeper connections, for more authentic living, or to break old patterns that no longer serve. We try and try, but something continues to get in the way. It could be unhelpful thoughts, intense emotions, anxiety, depression, unresolved trauma, lack of skills, etc. My goal is to start where my clients are at and to listen deeply in order to accurately assess how we can best work together. I offer a compassionate, objective perspective to help you see more than the things that have you stuck.
I use Existential Therapy, Solutions-Focused Therapy, DBT, CBT, narrative therapy, and others to help my clients feel empowered to pursue their meaning.
I believe that therapy is a tool to help people towards a meaningful and fulfilling life. In my professional experience trauma, depression, and various anxieties can make life feel overwhelming and lonely. However, we can reconnect with meaning and fulfillment through exploration and healing. My practice focuses on individuals and couples experiencing anxiety, depression, and trauma. The experience and training that I have received and developed over the last several years include faith challenges and LGBTQIA+, focusing on self-determination and self-empowerment.
I use Existential Therapy, Solutions-Focused Therapy, DBT, CBT, narrative therapy, and others to help my clients feel empowered to pursue their meaning.
I believe that therapy is a tool to help people towards a meaningful and fulfilling life. In my professional experience trauma, depression, and various anxieties can make life feel overwhelming and lonely. However, we can reconnect with meaning and fulfillment through exploration and healing. My practice focuses on individuals and couples experiencing anxiety, depression, and trauma. The experience and training that I have received and developed over the last several years include faith challenges and LGBTQIA+, focusing on self-determination and self-empowerment.
I have received training in DBT, CBT, TF-CBT, neurofeedback, play therapy, EMDR, and ARC.
Focuses on the whole person, not just the issues or problems that may present. I have worked in a variety of roles within the mental health industry in the past 8 years. I have worked in outpatient, residential, and acute settings. I have worked with children, adolescents, and adults with a wide variety of mental health concerns, ranging from personality disorders (borderline, antisocial, histrionic, and narcissistic), behavioral disorders, substance use disorders, mood and anxiety disorders, self-harm, trauma, and suicidal/homicidal ideation.
I have received training in DBT, CBT, TF-CBT, neurofeedback, play therapy, EMDR, and ARC.
Focuses on the whole person, not just the issues or problems that may present. I have worked in a variety of roles within the mental health industry in the past 8 years. I have worked in outpatient, residential, and acute settings. I have worked with children, adolescents, and adults with a wide variety of mental health concerns, ranging from personality disorders (borderline, antisocial, histrionic, and narcissistic), behavioral disorders, substance use disorders, mood and anxiety disorders, self-harm, trauma, and suicidal/homicidal ideation.
I utilize DBT, CBT, and EMDR therapy.
I work with substance abuse, survivors of domestic violence, depression, anxiety, and mood disorders. I with youth and with victims of sexual assault. I am often told by others that I have a very non-judgmental approach to helping others. I have unique experience as a former foster child and I also have a deep understanding of minority issues. I enjoy helping people explore and navigate their problems in a healthy and positive direction.
I utilize DBT, CBT, and EMDR therapy.
I work with substance abuse, survivors of domestic violence, depression, anxiety, and mood disorders. I with youth and with victims of sexual assault. I am often told by others that I have a very non-judgmental approach to helping others. I have unique experience as a former foster child and I also have a deep understanding of minority issues. I enjoy helping people explore and navigate their problems in a healthy and positive direction.
I also regularly use DBT to help clients navigate major life questions, intra and interpersonal struggles, and to manage anxiety and depression.
I enjoy working with young adults who are in the transition to adulthood, adult women and men who are navigating middle age, and couples looking for help with relationship challenges and strengthening their relationship. I regularly work with people looking to strengthen their inner voice, develop boundaries, improve personal confidence, decrease anxiety, and take ownership of their life. I am certified in Prepare/Enrich premarital and marital assessment and counseling and offer this to interested couples.
I also regularly use DBT to help clients navigate major life questions, intra and interpersonal struggles, and to manage anxiety and depression.
I enjoy working with young adults who are in the transition to adulthood, adult women and men who are navigating middle age, and couples looking for help with relationship challenges and strengthening their relationship. I regularly work with people looking to strengthen their inner voice, develop boundaries, improve personal confidence, decrease anxiety, and take ownership of their life. I am certified in Prepare/Enrich premarital and marital assessment and counseling and offer this to interested couples.
I am trained in EMDR and have experience in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Therapy, and Dialectical Behavior Therapy ( DBT), with a specialty in women's trauma and empowerment.
Hi, I'm Chandni. With experience in behavioral hospital and outpatient settings, I come with a good understanding of mental health. I have a passion for providing a safe, non-judgmental space for you to share your experiences. I have been practicing as a Clinical Mental Health Counselor for 8.5 years. I'm committed to providing individual counseling to adults and adolescents ages 13+. In the last few years, I have worked in crisis situations, with suicidality, mood disorders, LGBTQ+ related situations, self-esteem, spirituality, family conflict, cultural challenges, peer relationships, life transitions, grief, addiction, and stress.
I am trained in EMDR and have experience in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Therapy, and Dialectical Behavior Therapy ( DBT), with a specialty in women's trauma and empowerment.
Hi, I'm Chandni. With experience in behavioral hospital and outpatient settings, I come with a good understanding of mental health. I have a passion for providing a safe, non-judgmental space for you to share your experiences. I have been practicing as a Clinical Mental Health Counselor for 8.5 years. I'm committed to providing individual counseling to adults and adolescents ages 13+. In the last few years, I have worked in crisis situations, with suicidality, mood disorders, LGBTQ+ related situations, self-esteem, spirituality, family conflict, cultural challenges, peer relationships, life transitions, grief, addiction, and stress.
In my practice, I use an integrated method and draw upon evidence-based modalities such as EMDR, cognitive-behavioral therapy (CBT), dialectical behavior therapy ( DBT), and mindfulness techniques.
As a clinical social worker specializing in mental health, I have had the privilege of working with individuals facing a range of challenges, including depression, anxiety, trauma, grief, and relationship issues. My mission is to assist clients in their pursuit of emotional well-being and personal growth. I am guided by empathy, compassion, and a collaborative approach to therapy and aim to empower, promote self-awareness, and build resilience.
In my practice, I use an integrated method and draw upon evidence-based modalities such as EMDR, cognitive-behavioral therapy (CBT), dialectical behavior therapy ( DBT), and mindfulness techniques.
As a clinical social worker specializing in mental health, I have had the privilege of working with individuals facing a range of challenges, including depression, anxiety, trauma, grief, and relationship issues. My mission is to assist clients in their pursuit of emotional well-being and personal growth. I am guided by empathy, compassion, and a collaborative approach to therapy and aim to empower, promote self-awareness, and build resilience.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy ( DBT), Cognitive Behavior Therapy (CBT), Internal Family Systems (IFS), and Polyvagal Theory based strategies.
An ideal client for me is an individual who is committed to the therapeutic process and open to honest feedback. Individuals who are self-driven and active in their healing, and willing to put in the work necessary to heal.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy ( DBT), Cognitive Behavior Therapy (CBT), Internal Family Systems (IFS), and Polyvagal Theory based strategies.
An ideal client for me is an individual who is committed to the therapeutic process and open to honest feedback. Individuals who are self-driven and active in their healing, and willing to put in the work necessary to heal.
I primarily utilize CBT, DBT, TF-CBT, adolescent focused family therapy, and family systems theory.
I love being able to help clients with high levels of anxiety, depression, trauma, and relationship difficulties. I also have several years of experience working with adolescents with high functioning autism and some other developmental delays. If you want to overcome some of the areas in your life that you feel are holding back, then we will work together to find different approaches that can lead to better outcomes.
I primarily utilize CBT, DBT, TF-CBT, adolescent focused family therapy, and family systems theory.
I love being able to help clients with high levels of anxiety, depression, trauma, and relationship difficulties. I also have several years of experience working with adolescents with high functioning autism and some other developmental delays. If you want to overcome some of the areas in your life that you feel are holding back, then we will work together to find different approaches that can lead to better outcomes.
Jennifer Brown, LLC- Counseling Services
Clinical Social Work/Therapist, LCSW
2 Endorsed
Orem, UT 84097
My therapeutic approach is open and non-judgmental and includes but is not limited to Cognitive-Behavioral Therapy, Dialectical-Behavioral Therapy, and Acceptance and Commitment Therapy.
I am a Licensed Clinical Social Worker with 17+ years of experience working in the mental health field. I have worked with all ages and intellectual capacities with individual, couples, families and group therapy. I have experience working but not limited to anxiety, depression, mood disorders (Bipolar disorder), ADHD, relationships and communication, LGBTQ, trauma, OCD, psychosis (hallucinations, paranoia and delusions) and personality disorders. I specialize in life changes with children moving into adolescence and adulthood, career changes, relationships changes, career to retirement and parenting to empty nesting.
My therapeutic approach is open and non-judgmental and includes but is not limited to Cognitive-Behavioral Therapy, Dialectical-Behavioral Therapy, and Acceptance and Commitment Therapy.
I am a Licensed Clinical Social Worker with 17+ years of experience working in the mental health field. I have worked with all ages and intellectual capacities with individual, couples, families and group therapy. I have experience working but not limited to anxiety, depression, mood disorders (Bipolar disorder), ADHD, relationships and communication, LGBTQ, trauma, OCD, psychosis (hallucinations, paranoia and delusions) and personality disorders. I specialize in life changes with children moving into adolescence and adulthood, career changes, relationships changes, career to retirement and parenting to empty nesting.
Savannah Thurgood has experience in treating depression, anxiety, and Borderline Personality Disorder (BPD). She uses a strengths based perspective and specializes in practices such as DBT and CBT. Savannah is certified in EMDR. She treats adults in both individual and couple settings.
Savannah Thurgood has experience in treating depression, anxiety, and Borderline Personality Disorder (BPD). She uses a strengths based perspective and specializes in practices such as DBT and CBT. Savannah is certified in EMDR. She treats adults in both individual and couple settings.
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Solution-Focused therapy.
Hello and welcome to therapy, I am a nerdy story loving therapist who is here to help you with the problem you bring into my office. I often help people with anxiety, depression, addiction, and relationship issues. As you work with me, we will establish health boundaries with others and learn to identify thinking errors and how they affect our problem solving skills.
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Solution-Focused therapy.
Hello and welcome to therapy, I am a nerdy story loving therapist who is here to help you with the problem you bring into my office. I often help people with anxiety, depression, addiction, and relationship issues. As you work with me, we will establish health boundaries with others and learn to identify thinking errors and how they affect our problem solving skills.
The primary treatment modalities I use are Dialectical Behavior Therapy ( DBT) and Cognitive Behavior Therapy (CBT).
I have worked as a clinician for approximately 7-8 years and love what I do. Most of my clients are able to reach their goals and move forward. Therapy is not a cure but a way to empower yourself for change and I focus on empowering the client in their own self-management so that they don't have to rely on a therapist the rest of their lives.
The primary treatment modalities I use are Dialectical Behavior Therapy ( DBT) and Cognitive Behavior Therapy (CBT).
I have worked as a clinician for approximately 7-8 years and love what I do. Most of my clients are able to reach their goals and move forward. Therapy is not a cure but a way to empower yourself for change and I focus on empowering the client in their own self-management so that they don't have to rely on a therapist the rest of their lives.
I offer evidence-based treatments such as comprehensive DBT and EMDR.
Do you struggle with intense mood swings that leave you feeling powerless and confused? Do these emotions get in the way of your closest relationships? Hi, I'm Lynn Liddell, and I help people learn how to regulate and respond to intense emotions, especially when they impact close relationships. If you grew up feeling like your feelings were always judged, shamed, or misunderstood and now you feel lost whenever these emotions show up, let's talk. My clients wish for stability in their relationships and compassion for themselves. They want to feel seen and understood in a world that frequently invalidates their personal experiences.
I offer evidence-based treatments such as comprehensive DBT and EMDR.
Do you struggle with intense mood swings that leave you feeling powerless and confused? Do these emotions get in the way of your closest relationships? Hi, I'm Lynn Liddell, and I help people learn how to regulate and respond to intense emotions, especially when they impact close relationships. If you grew up feeling like your feelings were always judged, shamed, or misunderstood and now you feel lost whenever these emotions show up, let's talk. My clients wish for stability in their relationships and compassion for themselves. They want to feel seen and understood in a world that frequently invalidates their personal experiences.
I am DBT skill focused therapist and believe in teaching emotional self reliance through boundaries.
I specialize in treating girls and women facing life challenges, including high risk situations, including suicidal tendencies, recent victims of violent acts, self-harming behaviors and trauma, including emotional, sexual, physical abuse. I work with individuals, one by one, attempting to manage conflict and stress due to addiction, trauma, betrayal.
I am DBT skill focused therapist and believe in teaching emotional self reliance through boundaries.
I specialize in treating girls and women facing life challenges, including high risk situations, including suicidal tendencies, recent victims of violent acts, self-harming behaviors and trauma, including emotional, sexual, physical abuse. I work with individuals, one by one, attempting to manage conflict and stress due to addiction, trauma, betrayal.
I have formal training in Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, and Dialectical Behavior Therapy.
I have helped many people in my career who have struggled with anxiety, depression, family issues, self-esteem, loss/grief, abuse, and many other issues to find greater happiness, meaning and contentment in their lives. Patients will be valued, heard, and respected no matter how difficult the issues may be. Therapy will feel like a collaborative emotional processing and problem-solving endeavor designed to lift burdens, negative thoughts and feelings. As a PhD Psychologist I have 4 more years of education and training compared to Master’s level therapists and as such I have more experience and expertise helping people.
I have formal training in Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, and Dialectical Behavior Therapy.
I have helped many people in my career who have struggled with anxiety, depression, family issues, self-esteem, loss/grief, abuse, and many other issues to find greater happiness, meaning and contentment in their lives. Patients will be valued, heard, and respected no matter how difficult the issues may be. Therapy will feel like a collaborative emotional processing and problem-solving endeavor designed to lift burdens, negative thoughts and feelings. As a PhD Psychologist I have 4 more years of education and training compared to Master’s level therapists and as such I have more experience and expertise helping people.
I blend Gottman-based couples tools with CBT, DBT, and short-term dynamic therapy to get to the heart of the problem—and fast.
You're not broken—you just need better tools. My two ideal types of clients are 1) working with couples, or 2) working with clients navigating the chaos of ADHD - or even a combination of these two! Your relationship may either be on the brink, or wanting to build toward a strong marriage. You may be motivated but stuck, often frustrated that no one's ever explained why you feel the way you do—or how to move forward. Whether it's communication gridlock or procrastination paralysis, my ideal clients are ready to learn, apply, and grow. If you’re looking for insight, structure, and an actionable path forward, we’ll get along well!
I blend Gottman-based couples tools with CBT, DBT, and short-term dynamic therapy to get to the heart of the problem—and fast.
You're not broken—you just need better tools. My two ideal types of clients are 1) working with couples, or 2) working with clients navigating the chaos of ADHD - or even a combination of these two! Your relationship may either be on the brink, or wanting to build toward a strong marriage. You may be motivated but stuck, often frustrated that no one's ever explained why you feel the way you do—or how to move forward. Whether it's communication gridlock or procrastination paralysis, my ideal clients are ready to learn, apply, and grow. If you’re looking for insight, structure, and an actionable path forward, we’ll get along well!
I use a variety of therapeutic approaches, including EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy ( DBT), and Cognitive Behavioral Therapy (CBT).
I am a certified clinical trauma professional. I work hard to stay up to date on the latest treatment methods that will offer clients more choices on their path to healing. In addition to my professional experience, I bring a personal understanding of many of the struggles my clients face as a mother of four and grandmother of three.
I use a variety of therapeutic approaches, including EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy ( DBT), and Cognitive Behavioral Therapy (CBT).
I am a certified clinical trauma professional. I work hard to stay up to date on the latest treatment methods that will offer clients more choices on their path to healing. In addition to my professional experience, I bring a personal understanding of many of the struggles my clients face as a mother of four and grandmother of three.
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Nearby Dialectical (DBT) Therapists Searches for Orem
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