Dialectical Behavior (DBT) Therapists in Orem, UT
I use a combination of ACT, motivational interviewing, mindfulness, CBT, and DBT (including offering comprehensive DBT treatment).
Many of us long for deeper connections, for more authentic living, or to break old patterns that no longer serve. We try and try, but something continues to get in the way. It could be unhelpful thoughts, intense emotions, anxiety, depression, unresolved trauma, lack of skills, etc. My goal is to start where my clients are at and to listen deeply in order to accurately assess how we can best work together. I offer a compassionate, objective perspective to help you see more than the things that have you stuck.
I use a combination of ACT, motivational interviewing, mindfulness, CBT, and DBT (including offering comprehensive DBT treatment).
Many of us long for deeper connections, for more authentic living, or to break old patterns that no longer serve. We try and try, but something continues to get in the way. It could be unhelpful thoughts, intense emotions, anxiety, depression, unresolved trauma, lack of skills, etc. My goal is to start where my clients are at and to listen deeply in order to accurately assess how we can best work together. I offer a compassionate, objective perspective to help you see more than the things that have you stuck.
Depending on the individual and situation, I combine elements of , DBT, CBT, ACT, DNMS, Somatic Experiencing, Solution Focus, motivational interviewing, shame resilience and Self-compassion to offer the most effective and personalized approach to healing trauma, anxiety, depression, relationships issues and other mental health concerns.
I am a licensed clinical therapist and believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. Healing trauma puts us back in touch with who we really are and allows us to reconnect and build strong relationships. No one deserves to feel shameful, unworthy, or unwanted, and my own life experiences have shaped my ability to offer safety and compassion to everyone wherever they currently are in life.
Depending on the individual and situation, I combine elements of , DBT, CBT, ACT, DNMS, Somatic Experiencing, Solution Focus, motivational interviewing, shame resilience and Self-compassion to offer the most effective and personalized approach to healing trauma, anxiety, depression, relationships issues and other mental health concerns.
I am a licensed clinical therapist and believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. Healing trauma puts us back in touch with who we really are and allows us to reconnect and build strong relationships. No one deserves to feel shameful, unworthy, or unwanted, and my own life experiences have shaped my ability to offer safety and compassion to everyone wherever they currently are in life.
In therapy I use a combination of different therapeutic modalities such as EMDR, ACT, CBT, and DBT to best meet the needs of those I work with.
Do you feel weighed down by the heavy expectations of perfectionism? Does anxiety keep you from engaging in the things you want? I believe that everyone deserves and has the power to create a joyful and meaningful life! My ultimate goal as I work with you is to help you reflect on the past, embrace the present, and find hope, joy, and excitement for the future. I have spent years researching and writing about perfectionism. This topic has become a passion of mine and is something I focus on in my work with individuals.
In therapy I use a combination of different therapeutic modalities such as EMDR, ACT, CBT, and DBT to best meet the needs of those I work with.
Do you feel weighed down by the heavy expectations of perfectionism? Does anxiety keep you from engaging in the things you want? I believe that everyone deserves and has the power to create a joyful and meaningful life! My ultimate goal as I work with you is to help you reflect on the past, embrace the present, and find hope, joy, and excitement for the future. I have spent years researching and writing about perfectionism. This topic has become a passion of mine and is something I focus on in my work with individuals.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical-Behavioral Therapy ( DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and anger management.
Regardless of your background, culture, gender, age or mental state I would love to help you navigate through life’s challenges, feel good about yourself and find a balance of happiness and inner peace. Some go through life carrying heavy feelings in their hearts not knowing where to go, who to trust or how to express their deep sorrows and find relief. During this extremely challenging time we are all enduring, in which depression and anxiety are affecting so many of us I am here to assure you that you are not alone.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical-Behavioral Therapy ( DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and anger management.
Regardless of your background, culture, gender, age or mental state I would love to help you navigate through life’s challenges, feel good about yourself and find a balance of happiness and inner peace. Some go through life carrying heavy feelings in their hearts not knowing where to go, who to trust or how to express their deep sorrows and find relief. During this extremely challenging time we are all enduring, in which depression and anxiety are affecting so many of us I am here to assure you that you are not alone.
I regularly integrate CBT, DBT, ACT, IFS, and mindfulness.
Hello! I'm Tiffany. I try and approach therapy from the viewpoint that it is a collaboration. My aim is to help clients increase their self-awareness and self-regulation in order feel more peace in their daily lives. I have worked in a variety of settings so far in my career including the Utah State Hospital, Wasatch Behavioral Health, inpatient and outpatient settings for substance abuse, and private practice. I have helped clients navigate grief and loss, faith crises/transitions, relationship stressors, substance abuse, unresolved trauma, depression, anxiety, and other persistent mental health conditions,
I regularly integrate CBT, DBT, ACT, IFS, and mindfulness.
Hello! I'm Tiffany. I try and approach therapy from the viewpoint that it is a collaboration. My aim is to help clients increase their self-awareness and self-regulation in order feel more peace in their daily lives. I have worked in a variety of settings so far in my career including the Utah State Hospital, Wasatch Behavioral Health, inpatient and outpatient settings for substance abuse, and private practice. I have helped clients navigate grief and loss, faith crises/transitions, relationship stressors, substance abuse, unresolved trauma, depression, anxiety, and other persistent mental health conditions,
I have been trained in DBT, CBT, and ACT which allow me to help my clients with regulating emotions, correcting negative thinking patterns, and understanding their values system.
All of us have to deal with stress, pain, and change, and we all know that it's not easy. But I am a firm believer that having support and being equipped with processing tools can make all the difference. I would love to provide those resources to you and am currently accepting new clients! I have experience working with people of a wide range of ages and situations, but I specialize in working with teens and young adults.
I have been trained in DBT, CBT, and ACT which allow me to help my clients with regulating emotions, correcting negative thinking patterns, and understanding their values system.
All of us have to deal with stress, pain, and change, and we all know that it's not easy. But I am a firm believer that having support and being equipped with processing tools can make all the difference. I would love to provide those resources to you and am currently accepting new clients! I have experience working with people of a wide range of ages and situations, but I specialize in working with teens and young adults.
The primary treatment modalities I use are Dialectical Behavior Therapy ( DBT) and Cognitive Behavior Therapy (CBT).
I have worked as a clinician for approximately 7-8 years and love what I do. Most of my clients are able to reach their goals and move forward. Therapy is not a cure but a way to empower yourself for change and I focus on empowering the client in their own self-management so that they don't have to rely on a therapist the rest of their lives.
The primary treatment modalities I use are Dialectical Behavior Therapy ( DBT) and Cognitive Behavior Therapy (CBT).
I have worked as a clinician for approximately 7-8 years and love what I do. Most of my clients are able to reach their goals and move forward. Therapy is not a cure but a way to empower yourself for change and I focus on empowering the client in their own self-management so that they don't have to rely on a therapist the rest of their lives.
In my practice, I use an integrated method and draw upon evidence-based modalities such as EMDR, cognitive-behavioral therapy (CBT), dialectical behavior therapy ( DBT), and mindfulness techniques.
As a clinical social worker specializing in mental health, I have had the privilege of working with individuals facing a range of challenges, including depression, anxiety, trauma, grief, and relationship issues. My mission is to assist clients in their pursuit of emotional well-being and personal growth. I am guided by empathy, compassion, and a collaborative approach to therapy and aim to empower, promote self-awareness, and build resilience.
In my practice, I use an integrated method and draw upon evidence-based modalities such as EMDR, cognitive-behavioral therapy (CBT), dialectical behavior therapy ( DBT), and mindfulness techniques.
As a clinical social worker specializing in mental health, I have had the privilege of working with individuals facing a range of challenges, including depression, anxiety, trauma, grief, and relationship issues. My mission is to assist clients in their pursuit of emotional well-being and personal growth. I am guided by empathy, compassion, and a collaborative approach to therapy and aim to empower, promote self-awareness, and build resilience.
My approach is flexible, drawing from DBT, Psychodynamic Therapy, Person-Centered Therapy, Family Therapy, and CBT to fit your unique needs.
If you’re ready for growth but don’t know where to start, I’m here to guide you through each step with empathy and support. Together, we’ll navigate the hard parts, making space for growth, clarity, and meaningful change. With years of experience working with adults, teens, and families, I offer a judgment-free space where you can explore your thoughts, emotions, and patterns. I love working with a wide range of challenges, using interventions tailored to your unique needs, so you can move forward with resilience.
My approach is flexible, drawing from DBT, Psychodynamic Therapy, Person-Centered Therapy, Family Therapy, and CBT to fit your unique needs.
If you’re ready for growth but don’t know where to start, I’m here to guide you through each step with empathy and support. Together, we’ll navigate the hard parts, making space for growth, clarity, and meaningful change. With years of experience working with adults, teens, and families, I offer a judgment-free space where you can explore your thoughts, emotions, and patterns. I love working with a wide range of challenges, using interventions tailored to your unique needs, so you can move forward with resilience.
I am master trained in Accelerated Resolution Therapy (ART), and utilize CBT, DBT, and Mindfulness approaches.
Do you ever feel hopeless or alone? Like it's all you can do to just get through the day? I know that life can be messy, stressful, and exhausting. Together, you and I will face the challenges that life has presented and give you an opportunity to catch your breath. Together, we will create a therapeutic environment where you can process your emotions, learn coping skills, and develop confidence in your ability to navigate life’s challenges.
I am master trained in Accelerated Resolution Therapy (ART), and utilize CBT, DBT, and Mindfulness approaches.
Do you ever feel hopeless or alone? Like it's all you can do to just get through the day? I know that life can be messy, stressful, and exhausting. Together, you and I will face the challenges that life has presented and give you an opportunity to catch your breath. Together, we will create a therapeutic environment where you can process your emotions, learn coping skills, and develop confidence in your ability to navigate life’s challenges.
I use various modalities such as EMDR, CBT, ACT and DBT and work to find the modality that best suites the needs of those I'm helping.
I believe that despite life’s challenges, and often because of them, every individual has their own unique strengths and capabilities. Every individual has worth and purpose. Our own difficult life circumstances or misperceptions can sometimes mask these truths, but I seek to help my clients remember and internalize them. Hope and healing can be found by drawing on the strengths within!
I use various modalities such as EMDR, CBT, ACT and DBT and work to find the modality that best suites the needs of those I'm helping.
I believe that despite life’s challenges, and often because of them, every individual has their own unique strengths and capabilities. Every individual has worth and purpose. Our own difficult life circumstances or misperceptions can sometimes mask these truths, but I seek to help my clients remember and internalize them. Hope and healing can be found by drawing on the strengths within!
I use a variety of therapeutic approaches, including EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy ( DBT), and Cognitive Behavioral Therapy (CBT).
I am a certified clinical trauma professional. I work hard to stay up to date on the latest treatment methods that will offer clients more choices on their path to healing. In addition to my professional experience, I bring a personal understanding of many of the struggles my clients face as a mother of four and grandmother of three.
I use a variety of therapeutic approaches, including EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy ( DBT), and Cognitive Behavioral Therapy (CBT).
I am a certified clinical trauma professional. I work hard to stay up to date on the latest treatment methods that will offer clients more choices on their path to healing. In addition to my professional experience, I bring a personal understanding of many of the struggles my clients face as a mother of four and grandmother of three.
I offer evidence-based treatments such as comprehensive DBT and EMDR.
Do you struggle with intense mood swings that leave you feeling powerless and confused? Do these emotions get in the way of your closest relationships? Hi, I'm Lynn Liddell, and I help people learn how to regulate and respond to intense emotions, especially when they impact close relationships. If you grew up feeling like your feelings were always judged, shamed, or misunderstood and now you feel lost whenever these emotions show up, let's talk. My clients wish for stability in their relationships and compassion for themselves. They want to feel seen and understood in a world that frequently invalidates their personal experiences.
I offer evidence-based treatments such as comprehensive DBT and EMDR.
Do you struggle with intense mood swings that leave you feeling powerless and confused? Do these emotions get in the way of your closest relationships? Hi, I'm Lynn Liddell, and I help people learn how to regulate and respond to intense emotions, especially when they impact close relationships. If you grew up feeling like your feelings were always judged, shamed, or misunderstood and now you feel lost whenever these emotions show up, let's talk. My clients wish for stability in their relationships and compassion for themselves. They want to feel seen and understood in a world that frequently invalidates their personal experiences.
Using neurofeedback, ART, and influences from DBT and IFS, I help clients process trauma, regulate emotions, and reconnect with themselves.
Every session is designed for you. With ART, we process difficult experiences in a way that feels safe and effective, while neurofeedback helps your brain find better balance and resilience. I provide a space where you can explore what’s holding you back and take meaningful steps toward change that will last.
Using neurofeedback, ART, and influences from DBT and IFS, I help clients process trauma, regulate emotions, and reconnect with themselves.
Every session is designed for you. With ART, we process difficult experiences in a way that feels safe and effective, while neurofeedback helps your brain find better balance and resilience. I provide a space where you can explore what’s holding you back and take meaningful steps toward change that will last.
My training includes elements of Somatic Theory, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and EMDR.
Everyone deserves support as they navigate life's challenges, regardless of age, ethnicity, gender, or sexual orientation. Our struggles may manifest differently, but they are all equally valid.
Reaching out to a therapist by phone or email can feel vulnerable. Sometimes, it's easier to confide in someone outside your close circle. Connecting with a professional who offers confidentiality and respects privacy can be incredibly beneficial. They can provide valuable insights and a fresh perspective, which can significantly impact how you view your situation. You're not alone in feeling this way; seeking support is a courageous step.
My training includes elements of Somatic Theory, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and EMDR.
Everyone deserves support as they navigate life's challenges, regardless of age, ethnicity, gender, or sexual orientation. Our struggles may manifest differently, but they are all equally valid.
Reaching out to a therapist by phone or email can feel vulnerable. Sometimes, it's easier to confide in someone outside your close circle. Connecting with a professional who offers confidentiality and respects privacy can be incredibly beneficial. They can provide valuable insights and a fresh perspective, which can significantly impact how you view your situation. You're not alone in feeling this way; seeking support is a courageous step.
I also specialize in DBT, and have a published book called "Mindfulness and DBT skills for improving Focus, Relationships, Emotion Management, & Distress Tolerance
I am keen on individualizing my approach and skill-set to fit the personality and needs of my clients. I treat mood disorders including, but not limited to; Depression, Bipolar, Anxiety, and DMDD. I also treat ADHD, Borderline, addictions, issues of gender and sexuality, ASD (Autism), DID ("multiple personality"), and psychosis.
I also specialize in DBT, and have a published book called "Mindfulness and DBT skills for improving Focus, Relationships, Emotion Management, & Distress Tolerance
I am keen on individualizing my approach and skill-set to fit the personality and needs of my clients. I treat mood disorders including, but not limited to; Depression, Bipolar, Anxiety, and DMDD. I also treat ADHD, Borderline, addictions, issues of gender and sexuality, ASD (Autism), DID ("multiple personality"), and psychosis.
Purple Lotus Counseling, PLLC
Clinical Social Work/Therapist, LCSW
4 Endorsed
Online Only
Waitlist for new clients
I have been intensively trained by Behavioral Tech in DBT.
Hi there, I'm so glad you're here. I really believe that it's an act of wisdom and incredible courage to reach out and contemplate healing and self-exploration. I love working with people are open to being curious about themselves and interested in learning more about what has brought them to where they are. One of my favorite parts of working with people is inviting them back into their own bodies and hearts and helping them create within and around themselves an environment that is safe and validating enough for them thrive and live according to their own values. That's what I want to help you do. Message me, let's talk!
I have been intensively trained by Behavioral Tech in DBT.
Hi there, I'm so glad you're here. I really believe that it's an act of wisdom and incredible courage to reach out and contemplate healing and self-exploration. I love working with people are open to being curious about themselves and interested in learning more about what has brought them to where they are. One of my favorite parts of working with people is inviting them back into their own bodies and hearts and helping them create within and around themselves an environment that is safe and validating enough for them thrive and live according to their own values. That's what I want to help you do. Message me, let's talk!
Dialectical Behavioral Therapy, which teaches distress tolerance, effective relationship skills, emotion regulation, mindfulness and coping skills for life's challenges.
I work with individuals, couples, and families. I enjoy helping clients learn how to work through symptoms of depression, anxiety, marital & family issues, attachment issues, acute & chronic illness, addiction, and healing trauma experiences. I am Play Therapy and EMDR trained.
Dialectical Behavioral Therapy, which teaches distress tolerance, effective relationship skills, emotion regulation, mindfulness and coping skills for life's challenges.
I work with individuals, couples, and families. I enjoy helping clients learn how to work through symptoms of depression, anxiety, marital & family issues, attachment issues, acute & chronic illness, addiction, and healing trauma experiences. I am Play Therapy and EMDR trained.
I use CBT, DBT, EMDR, and Neurofeedback as my primary modalities.
It is not easy to ask for help! If you are dealing with depression, grief, loss, anxiety, or trauma, my goal is to help you find peace, joy, and serenity, so that you can be the best version of yourself and start to live a happier life. My aim is to make therapy collaborative and comfortable. Because I understand the importance of talking to someone and not feeling judged or criticized. Therapy is about healing, motivation, and empowerment.
I use CBT, DBT, EMDR, and Neurofeedback as my primary modalities.
It is not easy to ask for help! If you are dealing with depression, grief, loss, anxiety, or trauma, my goal is to help you find peace, joy, and serenity, so that you can be the best version of yourself and start to live a happier life. My aim is to make therapy collaborative and comfortable. Because I understand the importance of talking to someone and not feeling judged or criticized. Therapy is about healing, motivation, and empowerment.
I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT), alongside humanistic approaches to explore meaning, identity, and personal growth.
Are you doing your best to navigate life with ambition yet feel an emptiness or self-doubt? Whether reaching milestones or exploring life’s complex questions around faith and purpose, you’re not alone. Many clients I work with feel that something within them is still "missing" or "broken." Through personalized therapy, grounded in existential insights, we’ll create a space for self-discovery and deep transformation. Let’s turn this search into a path toward fulfillment, authenticity, and healing.
I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT), alongside humanistic approaches to explore meaning, identity, and personal growth.
Are you doing your best to navigate life with ambition yet feel an emptiness or self-doubt? Whether reaching milestones or exploring life’s complex questions around faith and purpose, you’re not alone. Many clients I work with feel that something within them is still "missing" or "broken." Through personalized therapy, grounded in existential insights, we’ll create a space for self-discovery and deep transformation. Let’s turn this search into a path toward fulfillment, authenticity, and healing.
See more therapy options for Orem
Nearby Dialectical (DBT) Therapists Searches for Orem
- Alpine
- American Fork
- Eagle Mountain
- Highland
- Lehi
- Lindon
- Mapleton
- Pleasant Grove
- Provo
- Saratoga Springs
- Springville
- Vineyard
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.