Anxiety Therapists in Orem, UT
Don't worry, you won't be doing it alone- I'm here to help.
I believe even our biggest hang ups and flaws can be used as strengths if we just know how to work with them. You don't have to keep beating yourself up in an effort to change (spoiler alert: it doesn't work). I can teach you how to offer yourself some much needed grace and compassion so you can start seeing the changes and outcomes you want in life.
Don't worry, you won't be doing it alone- I'm here to help.
I believe even our biggest hang ups and flaws can be used as strengths if we just know how to work with them. You don't have to keep beating yourself up in an effort to change (spoiler alert: it doesn't work). I can teach you how to offer yourself some much needed grace and compassion so you can start seeing the changes and outcomes you want in life.
You might struggle with feeling tired and have an overwhelming sense of anxiety and/or depression.
Through many different therapy modalities, we can find the one that works best for you including strengths-based solutions, person-centered therapy, CBT, and DBT/Mindfulness.
You might struggle with feeling tired and have an overwhelming sense of anxiety and/or depression.
Through many different therapy modalities, we can find the one that works best for you including strengths-based solutions, person-centered therapy, CBT, and DBT/Mindfulness.
Hi, I'm Hailey Maire-Grant, a Licensed Clinical Social Worker and Certified Sex Therapist. At Xenia Counseling, I specialize in helping women aged 18-40 achieve a healthy, balanced lifestyle with a focus on sexual health. My compassionate and personalized approach aims to empower you to make lasting changes, improve emotional regulation, and build grounded relationships. Whether you're looking to boost your confidence, navigate life's challenges, or enhance your overall well-being, I'm here to support you every step of the way.
Hi, I'm Hailey Maire-Grant, a Licensed Clinical Social Worker and Certified Sex Therapist. At Xenia Counseling, I specialize in helping women aged 18-40 achieve a healthy, balanced lifestyle with a focus on sexual health. My compassionate and personalized approach aims to empower you to make lasting changes, improve emotional regulation, and build grounded relationships. Whether you're looking to boost your confidence, navigate life's challenges, or enhance your overall well-being, I'm here to support you every step of the way.
I work with clients who are experiencing marital, and or family relational distress, and clients who are struggling with anxiety, depression, or trauma related to their relationships or family.
As a licensed Evangelist of 20 years, I have a passion for helping individuals, couples, families, and marriages that are experiencing relational distress, trust issues, poor communication skills, conflict resolution difficulty, low self-esteem, and spiritual bondage.
I work with clients who are experiencing marital, and or family relational distress, and clients who are struggling with anxiety, depression, or trauma related to their relationships or family.
As a licensed Evangelist of 20 years, I have a passion for helping individuals, couples, families, and marriages that are experiencing relational distress, trust issues, poor communication skills, conflict resolution difficulty, low self-esteem, and spiritual bondage.
These twists and turns include depression, anxiety, grief and loss, marital strife, illness, and so much more.
My therapeutic approach is client-centered, where I will use different therapeutic modalities to best help my client's unique individual needs. I am trained in Solution Focused Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Trauma Focused-CBT. It is my goal to create a safe therapeutic environment that promotes growth and healing.
These twists and turns include depression, anxiety, grief and loss, marital strife, illness, and so much more.
My therapeutic approach is client-centered, where I will use different therapeutic modalities to best help my client's unique individual needs. I am trained in Solution Focused Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Trauma Focused-CBT. It is my goal to create a safe therapeutic environment that promotes growth and healing.
As a company we have helped people who have experienced; depression, anxiety, behavioral issues, addiction, anger issues, trauma related issues, cognitive thinking error issues, and grief and loss issues, along with parental guidance.
I specialize in working with Teens with emotional and behavioral issues, along with adults with issues related to trauma, anxiety, and depression. While I've worked with these populations the most, I have experience in several other areas such as issues related to relationships and addictions.
As a company we have helped people who have experienced; depression, anxiety, behavioral issues, addiction, anger issues, trauma related issues, cognitive thinking error issues, and grief and loss issues, along with parental guidance.
I specialize in working with Teens with emotional and behavioral issues, along with adults with issues related to trauma, anxiety, and depression. While I've worked with these populations the most, I have experience in several other areas such as issues related to relationships and addictions.
I specialize in supporting individuals experiencing depression, anxiety, or trauma, as well as children, adolescents, and adults on the autism spectrum.
With nearly a decade of experience in the field of psychology, my background includes both teaching at the university level and working closely with individuals who are neurodivergent or have intellectual and learning disabilities. These experiences have taught me the importance of tailoring therapy to each person’s unique needs.
I specialize in supporting individuals experiencing depression, anxiety, or trauma, as well as children, adolescents, and adults on the autism spectrum.
With nearly a decade of experience in the field of psychology, my background includes both teaching at the university level and working closely with individuals who are neurodivergent or have intellectual and learning disabilities. These experiences have taught me the importance of tailoring therapy to each person’s unique needs.
I help people feel understood, especially when they struggle to understand themselves or feel unseen by others. I offer a compassionate, nonjudgmental space where you can explore your experiences, feel validated, and begin to reconnect with yourself.
I help people feel understood, especially when they struggle to understand themselves or feel unseen by others. I offer a compassionate, nonjudgmental space where you can explore your experiences, feel validated, and begin to reconnect with yourself.
EMDR is a proven method to help with and trauma, and neurofeedback is effective for mental health as well as many physical issues such as pain, dementia, ADD, anxiety, depression and many other issues.
I can help with those feelings of being overwhelmed, lost, self-hate, suicidal ideation, or depression, and trauma. I can teach skills to help regulate intense emotions, thinking errors and to build a positive self-esteem.
EMDR is a proven method to help with and trauma, and neurofeedback is effective for mental health as well as many physical issues such as pain, dementia, ADD, anxiety, depression and many other issues.
I can help with those feelings of being overwhelmed, lost, self-hate, suicidal ideation, or depression, and trauma. I can teach skills to help regulate intense emotions, thinking errors and to build a positive self-esteem.
I have experience helping clients through a wide range of issues, including trauma, anxiety, depression, faith transitions, suicidality/self-harm, and grief.
HI! I’m Hannah (she/her), my goal is to help create a comforting and supportive space for individuals to explore their experiences and tend to past traumas. I care deeply about destigmatizing mental health and working with individuals who feel marginalized within our society. I enjoy integrating IFS, EMDR, and somatic therapy in my approach.
I have experience helping clients through a wide range of issues, including trauma, anxiety, depression, faith transitions, suicidality/self-harm, and grief.
HI! I’m Hannah (she/her), my goal is to help create a comforting and supportive space for individuals to explore their experiences and tend to past traumas. I care deeply about destigmatizing mental health and working with individuals who feel marginalized within our society. I enjoy integrating IFS, EMDR, and somatic therapy in my approach.
I specialize in anxiety, depression, trauma, perfectionism, teen challenges, grief and loss, and relationship and marital issues, particularly complex relationships such as divorce and blended families.
Life often challenges us in unexpected ways. Still, I believe that no matter how difficult things may feel, everyone has the capacity to grow and move forward. If you're feeling stuck or overwhelmed, know that you're not alone. I understand the strength it takes to ask for help, especially during tough times. I'm here to offer support with compassion and care as you navigate your path. My goal is to help you face life’s challenges and reconnect with your inner strength.
I specialize in anxiety, depression, trauma, perfectionism, teen challenges, grief and loss, and relationship and marital issues, particularly complex relationships such as divorce and blended families.
Life often challenges us in unexpected ways. Still, I believe that no matter how difficult things may feel, everyone has the capacity to grow and move forward. If you're feeling stuck or overwhelmed, know that you're not alone. I understand the strength it takes to ask for help, especially during tough times. I'm here to offer support with compassion and care as you navigate your path. My goal is to help you face life’s challenges and reconnect with your inner strength.
I am adept in treating multiple issues such as anxiety/depression, OCD, depression, domestic violence, PTSD, addictions, and grief and loss.
I have worked as a clinician for approximately 7-8 years and love what I do. Most of my clients are able to reach their goals and move forward. Therapy is not a cure but a way to empower yourself for change and I focus on empowering the client in their own self-management so that they don't have to rely on a therapist the rest of their lives.
I am adept in treating multiple issues such as anxiety/depression, OCD, depression, domestic violence, PTSD, addictions, and grief and loss.
I have worked as a clinician for approximately 7-8 years and love what I do. Most of my clients are able to reach their goals and move forward. Therapy is not a cure but a way to empower yourself for change and I focus on empowering the client in their own self-management so that they don't have to rely on a therapist the rest of their lives.
Specializing in Anxiety, Depression, Trauma & Marriage Counseling.
From many years of working with adolescents, adults, couples, and families from a variety of backgrounds (LDS and non-LDS, various ethnicities), you see and learn a lot about what is needed to heal all sorts of pain! I'm confident my experiences have given me a wide variety of effective solutions to help find the solutions you are looking for.
Specializing in Anxiety, Depression, Trauma & Marriage Counseling.
From many years of working with adolescents, adults, couples, and families from a variety of backgrounds (LDS and non-LDS, various ethnicities), you see and learn a lot about what is needed to heal all sorts of pain! I'm confident my experiences have given me a wide variety of effective solutions to help find the solutions you are looking for.
If you have concerns related to anxiety, trauma, or religion, my approach is to help you address them in a collaborative, compassionate way.
As an ex-LDS therapist, I understand the unique cultural climate of Utah. I specialize in anxiety, faith transitions, and eating disorders. My work draws from cognitive behavioral and psychodynamic therapy in order to best address your goals. Whether you're wanting an explorative or more directive approach in session, I will incorporate your preferences.
If you have concerns related to anxiety, trauma, or religion, my approach is to help you address them in a collaborative, compassionate way.
As an ex-LDS therapist, I understand the unique cultural climate of Utah. I specialize in anxiety, faith transitions, and eating disorders. My work draws from cognitive behavioral and psychodynamic therapy in order to best address your goals. Whether you're wanting an explorative or more directive approach in session, I will incorporate your preferences.
I specialize in working with those who struggle with perfectionism/worth issues, anxiety, depression, and trauma.
Do you need a place to give voice to your emotions and thoughts? Do you need new tools for coping with your emotions? Do you want to take action to change your life? There is freedom that comes when we talk about our problems and learn skills to change them! I am passionate about the power therapy can have in people's lives. We can all work towards healing and growth and I would love to do that together!
I specialize in working with those who struggle with perfectionism/worth issues, anxiety, depression, and trauma.
Do you need a place to give voice to your emotions and thoughts? Do you need new tools for coping with your emotions? Do you want to take action to change your life? There is freedom that comes when we talk about our problems and learn skills to change them! I am passionate about the power therapy can have in people's lives. We can all work towards healing and growth and I would love to do that together!
Often people say "Life Happens" when they're going through difficult times. I get that: life does happen. That's why I work with a variety of clients to not only survive the rocky patches, but to help them thrive. I'm passionate about the work I do: to help people enact the life they envision.
Often people say "Life Happens" when they're going through difficult times. I get that: life does happen. That's why I work with a variety of clients to not only survive the rocky patches, but to help them thrive. I'm passionate about the work I do: to help people enact the life they envision.
Welcome to Relational Spaces! You’re here because you see something in me that you’re hoping will understand something in you. You want change in your life & in a space where connection matters most. It might be in yourself, your family or your friend groups. You might be having struggles at school or at work. You may see challenges in your community that are making you question if you belong. There may be challenges you haven’t been able to wrap your brain around and you need a good ear and another set of eyes.
Welcome to Relational Spaces! You’re here because you see something in me that you’re hoping will understand something in you. You want change in your life & in a space where connection matters most. It might be in yourself, your family or your friend groups. You might be having struggles at school or at work. You may see challenges in your community that are making you question if you belong. There may be challenges you haven’t been able to wrap your brain around and you need a good ear and another set of eyes.
Sometimes the ways we learned to cope growing up show up later as anxiety, people-pleasing, or difficulty trusting ourselves in relationships.
My approach is warm, honest, and collaborative. I draw from NARM, CBT, DBT, and attachment-based work — and I use the Enneagram as an optional tool for clients who find it useful. More than any specific method, I'm interested in what's actually true for you and what gets in the way of living from that place.
Sometimes the ways we learned to cope growing up show up later as anxiety, people-pleasing, or difficulty trusting ourselves in relationships.
My approach is warm, honest, and collaborative. I draw from NARM, CBT, DBT, and attachment-based work — and I use the Enneagram as an optional tool for clients who find it useful. More than any specific method, I'm interested in what's actually true for you and what gets in the way of living from that place.
I particularly enjoy helping with depression, anxiety, scrupulosity (compulsive moral/religious observance), and perfectionism.
I believe that we all have a deep well of wisdom within us, and my role as a therapist is to be a guide to help you tap into yours. I choose to focus on your strengths, to help you see them, and to use a collaborative approach as we work together on a journey of growth and healing. I specialize in maternal mental health, infertility, bereavement, trauma, and relationship struggles. In my prior work as a doula, I found great passion in supporting families and now continue doing so by focusing on mental health during pregnancy, birth, postpartum, and beyond.
I particularly enjoy helping with depression, anxiety, scrupulosity (compulsive moral/religious observance), and perfectionism.
I believe that we all have a deep well of wisdom within us, and my role as a therapist is to be a guide to help you tap into yours. I choose to focus on your strengths, to help you see them, and to use a collaborative approach as we work together on a journey of growth and healing. I specialize in maternal mental health, infertility, bereavement, trauma, and relationship struggles. In my prior work as a doula, I found great passion in supporting families and now continue doing so by focusing on mental health during pregnancy, birth, postpartum, and beyond.
I specialize in helping teens and women with issues such as trauma/PTSD, anxiety, depression, faith transitions, body image concerns, and self harm.
My approach is rooted in EMDR and Internal Family Systems (IFS), two evidence-based modalities that help you heal from the root up. However, I utilize a variety of other modalities as well to tailor my approach to each individual and their needs.
I specialize in helping teens and women with issues such as trauma/PTSD, anxiety, depression, faith transitions, body image concerns, and self harm.
My approach is rooted in EMDR and Internal Family Systems (IFS), two evidence-based modalities that help you heal from the root up. However, I utilize a variety of other modalities as well to tailor my approach to each individual and their needs.
See more therapy options for Orem
Nearby Anxiety Therapists Searches for Orem
- Alpine
- American Fork
- Cedar Hills
- Eagle Mountain
- Highland
- Lehi
- Lindon
- Pleasant Grove
- Provo
- Saratoga Springs
- Springville
- Vineyard
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.