Anxiety Therapists in Orem, UT
I am a dedicated counselor with experience providing counseling to adolescents and adults struggling with depression/ anxiety, stress, trauma, life transitions, and relationship issues.
I utilize cognitive behavioral therapy, mindfulness, strength-based solution focused, and emotionally focused therapy.
I am a dedicated counselor with experience providing counseling to adolescents and adults struggling with depression/ anxiety, stress, trauma, life transitions, and relationship issues.
I utilize cognitive behavioral therapy, mindfulness, strength-based solution focused, and emotionally focused therapy.
It could be unhelpful thoughts, intense emotions, anxiety, depression, unresolved trauma, lack of skills, etc.
My treatment approach is client-centered, compassionate, and evidence-based. I use a combination of ACT, motivational interviewing, mindfulness, CBT, and DBT (including offering comprehensive DBT treatment). My clients appreciate my transparent, down-to-earth approach coupled with my openness and compassion.
It could be unhelpful thoughts, intense emotions, anxiety, depression, unresolved trauma, lack of skills, etc.
My treatment approach is client-centered, compassionate, and evidence-based. I use a combination of ACT, motivational interviewing, mindfulness, CBT, and DBT (including offering comprehensive DBT treatment). My clients appreciate my transparent, down-to-earth approach coupled with my openness and compassion.
Whether you are feeling paralyzed by anxiety, needing guidance navigating relationships, or just wanting to live a more authentic, genuine life, I am here to help you.
I utilize a client-centered, strengths-based approach in order to help clients feel empowered to make real changes in their lives. I have a passion for helping people to live in a way that is aligned with their core beliefs and values, as I believe this is how we can experience fulfillment, peace, and joy in life!
Whether you are feeling paralyzed by anxiety, needing guidance navigating relationships, or just wanting to live a more authentic, genuine life, I am here to help you.
I utilize a client-centered, strengths-based approach in order to help clients feel empowered to make real changes in their lives. I have a passion for helping people to live in a way that is aligned with their core beliefs and values, as I believe this is how we can experience fulfillment, peace, and joy in life!
I enjoy working with young adults and adults who struggle with a range of anxiety, depression, and negative views of self.
I use my training as a clinical therapist and a therapeutic recreation therapist to integrate an experiential approach to healing and progress. I use a trauma informed approach to therapy, as well as EMDR, CBT, and DBT to help individuals address trauma, anxiety, self worth issues, and challenge negative thinking to build strength and resilience.
I enjoy working with young adults and adults who struggle with a range of anxiety, depression, and negative views of self.
I use my training as a clinical therapist and a therapeutic recreation therapist to integrate an experiential approach to healing and progress. I use a trauma informed approach to therapy, as well as EMDR, CBT, and DBT to help individuals address trauma, anxiety, self worth issues, and challenge negative thinking to build strength and resilience.
I specialize in working with clients on the autism spectrum as well as clients struggling with anxiety, depression, and identity.
It's my privilege to guide you through the complexities and challenges that life presents. My commitment lies in being there for you during your most vulnerable moments, offering support and understanding to help you overcome adversity. My approach centers on cultivating skills that not only enable you to confront life's hurdles but also to thrive, leading a life filled with health and happiness. Together, we'll embark on a journey towards empowerment and well-being
I specialize in working with clients on the autism spectrum as well as clients struggling with anxiety, depression, and identity.
It's my privilege to guide you through the complexities and challenges that life presents. My commitment lies in being there for you during your most vulnerable moments, offering support and understanding to help you overcome adversity. My approach centers on cultivating skills that not only enable you to confront life's hurdles but also to thrive, leading a life filled with health and happiness. Together, we'll embark on a journey towards empowerment and well-being
With a BS in Psychology and masters in Marriage and Family Therapy, I then expanded my clinical reach with pursuits in Anxiety, Depression, ADHD, Oppositional Defiance (OD) and Couples Therapy.
Clinical excellence is more than a slogan. It’s having more than a decade of experience working with the most difficult cases, the most broken families. It is taking the best tools and applying them to the worst problems. Healing is within your reach. Having therapeutic support that can activate the full continuum of care is life changing.
With a BS in Psychology and masters in Marriage and Family Therapy, I then expanded my clinical reach with pursuits in Anxiety, Depression, ADHD, Oppositional Defiance (OD) and Couples Therapy.
Clinical excellence is more than a slogan. It’s having more than a decade of experience working with the most difficult cases, the most broken families. It is taking the best tools and applying them to the worst problems. Healing is within your reach. Having therapeutic support that can activate the full continuum of care is life changing.
Michael Mills - with Tru Living Psychology
Marriage & Family Therapist, MA, LMFT
6 Endorsed
Orem, UT 84057
I help individuals get unstuck from depression, anxiety and help them connect to the world in a more functional, fulfilled way.
I am a professional that most find extremely easy to talk to. I have honed the skill of therapeutic maneuverability which means my clients get what they need in therapy, whether it is someone to listen to them and help process thoughts or to give them tools and help develop skills to be the best possible version of themselves. I am very validating and edifying at times, but I don't sugarcoat what needs to be said. I see the capacity of people without judgement, what is important to me is where you are and where you want to be going. I have skills in working with individuals, couples, and families from all sorts of backgrounds.
I help individuals get unstuck from depression, anxiety and help them connect to the world in a more functional, fulfilled way.
I am a professional that most find extremely easy to talk to. I have honed the skill of therapeutic maneuverability which means my clients get what they need in therapy, whether it is someone to listen to them and help process thoughts or to give them tools and help develop skills to be the best possible version of themselves. I am very validating and edifying at times, but I don't sugarcoat what needs to be said. I see the capacity of people without judgement, what is important to me is where you are and where you want to be going. I have skills in working with individuals, couples, and families from all sorts of backgrounds.
Jenessa Beaumont
Clinical Social Work/Therapist, LCSW
5 Endorsed
Orem, UT 84097
Waitlist for new clients
Finding a therapist can be difficult and often times anxiety-provoking.
Everyone has a unique story that deserves to be heard. When you can share your story in a safe space and genuinely allow yourself to feel complex emotions — healing occurs. I want to provide a safe place for you to share your story and help you find the solutions you are looking for. I firmly believe that we all carry the answers to our own life challenges and have the power to overcome them. I am passionate about helping adults and teens process through traumatic experiences including attachment issues and childhood trauma.
Finding a therapist can be difficult and often times anxiety-provoking.
Everyone has a unique story that deserves to be heard. When you can share your story in a safe space and genuinely allow yourself to feel complex emotions — healing occurs. I want to provide a safe place for you to share your story and help you find the solutions you are looking for. I firmly believe that we all carry the answers to our own life challenges and have the power to overcome them. I am passionate about helping adults and teens process through traumatic experiences including attachment issues and childhood trauma.
I work collaboratively with clients to address barriers like anxiety, depression, and challenging family dynamics.
I believe therapy is not a one-size-fits-all approach, so I use a variety of tools to help clients discover real solutions that work within the context of their unique lives. I’m passionate about supporting my clients and firmly believe that if you are committed to becoming healthier, you can achieve it.
I work collaboratively with clients to address barriers like anxiety, depression, and challenging family dynamics.
I believe therapy is not a one-size-fits-all approach, so I use a variety of tools to help clients discover real solutions that work within the context of their unique lives. I’m passionate about supporting my clients and firmly believe that if you are committed to becoming healthier, you can achieve it.
This includes challenges such as trauma, depression, anxiety, stress, grief, and relationship issues.
When we feel trapped in unhealthy patterns, painful relationships, or overwhelming circumstances, we lose hope that things can change. In this hopelessness we may struggle in asking for help. Everyone encounters pain, feelings of failure, and hardships, but that doesn't mean we need to suffer. Our work will aim at building awareness of emotions and thoughts, reprocessing past traumas, exploring how we connect and/or disconnect from them, and change the patterns that entrench us. My hope is to help you access healing and the development of your inner self.
This includes challenges such as trauma, depression, anxiety, stress, grief, and relationship issues.
When we feel trapped in unhealthy patterns, painful relationships, or overwhelming circumstances, we lose hope that things can change. In this hopelessness we may struggle in asking for help. Everyone encounters pain, feelings of failure, and hardships, but that doesn't mean we need to suffer. Our work will aim at building awareness of emotions and thoughts, reprocessing past traumas, exploring how we connect and/or disconnect from them, and change the patterns that entrench us. My hope is to help you access healing and the development of your inner self.
I want to help you expand your emotional tolerance, walk with you through your griefs and fears, and assist you in life transitions.
If you want a stronger and more secure relationship with yourself, let me help by offering a balanced and wholesome look at life. I believe the more you learn about who you are—from all angles—the more self-accepting you will be. You can walk away from the painful past without feeling ashamed and be proud of yourself.
I want to help you expand your emotional tolerance, walk with you through your griefs and fears, and assist you in life transitions.
If you want a stronger and more secure relationship with yourself, let me help by offering a balanced and wholesome look at life. I believe the more you learn about who you are—from all angles—the more self-accepting you will be. You can walk away from the painful past without feeling ashamed and be proud of yourself.
I often work with people who struggle with anxiety, perfectionism, people pleasing, and childhood wounds.
I work remotely for The Center for Couples and Families and meet virtually with people from all over Utah. I work with people who feel burned out, feel stuck in life, and struggle to feel good enough. Maybe you know what you “should” be doing to feel better, and yet, for some frustrating reason, you have a hard time following through. In therapy, we can unpack the barriers that keep you feeling stuck and help you make sustainable changes. As we work towards building a better relationship with yourself, you can feel more peace, clarity and confidence. My hope is for you to finally believe it when you say “I am good enough.”
I often work with people who struggle with anxiety, perfectionism, people pleasing, and childhood wounds.
I work remotely for The Center for Couples and Families and meet virtually with people from all over Utah. I work with people who feel burned out, feel stuck in life, and struggle to feel good enough. Maybe you know what you “should” be doing to feel better, and yet, for some frustrating reason, you have a hard time following through. In therapy, we can unpack the barriers that keep you feeling stuck and help you make sustainable changes. As we work towards building a better relationship with yourself, you can feel more peace, clarity and confidence. My hope is for you to finally believe it when you say “I am good enough.”
I also effectively help teens, college age and older adults deal with depression, anxiety, family and life transition challenges.
For 20 years I have provided compassionate, expert care to individuals of all ages, couples and families as an integrative cognitive behavioral therapist (CBT). My goal as your therapist is to help you improve what is already working, gain tools for what isn't and reduce pain and suffering immediately. You will consistently leave my office with tools you can implement in your daily life and relationships. I see therapy as an opportunity to slow down the frantic pace of life and explore ways to cope, regain control of life's challenges and rebuild or enrich relationships.
I also effectively help teens, college age and older adults deal with depression, anxiety, family and life transition challenges.
For 20 years I have provided compassionate, expert care to individuals of all ages, couples and families as an integrative cognitive behavioral therapist (CBT). My goal as your therapist is to help you improve what is already working, gain tools for what isn't and reduce pain and suffering immediately. You will consistently leave my office with tools you can implement in your daily life and relationships. I see therapy as an opportunity to slow down the frantic pace of life and explore ways to cope, regain control of life's challenges and rebuild or enrich relationships.
I specialize in working with those who struggle with perfectionism/worth issues, anxiety, depression, and trauma.
Do you need a place to give voice to your emotions and thoughts? Do you need new tools for coping with your emotions? Do you want to take action to change your life? There is freedom that comes when we talk about our problems and learn skills to change them! I am passionate about the power therapy can have in people's lives. We can all work towards healing and growth and I would love to do that together!
I specialize in working with those who struggle with perfectionism/worth issues, anxiety, depression, and trauma.
Do you need a place to give voice to your emotions and thoughts? Do you need new tools for coping with your emotions? Do you want to take action to change your life? There is freedom that comes when we talk about our problems and learn skills to change them! I am passionate about the power therapy can have in people's lives. We can all work towards healing and growth and I would love to do that together!
My ideal clients have often dealt with trauma, anxiety, ADHD, and depression.
I specialize in trauma therapy & ADHD. I am certified in EMDR. I am trained in IFS, CBT, & A.R.T. These modalities help with anxiety, ADHD, depression, trauma, complex trauma, & relationship issues. Together, we’ll tackle the challenges these things bring during therapy, creating lasting change for a healthier, happier life.
My ideal clients have often dealt with trauma, anxiety, ADHD, and depression.
I specialize in trauma therapy & ADHD. I am certified in EMDR. I am trained in IFS, CBT, & A.R.T. These modalities help with anxiety, ADHD, depression, trauma, complex trauma, & relationship issues. Together, we’ll tackle the challenges these things bring during therapy, creating lasting change for a healthier, happier life.
I have worked with adults, couples, college students, and teens with a range of experiences including depression, anxiety, mood disorders, trauma, marital or relationship issues, family relational concerns, grief support, self-harm, and suicidal thoughts.
I utilize a range of evidence-based practices such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), solution-focused brief therapy (SFBT), emotionally-focused therapy (EFT), and Gottman couples’ therapy. My goal is to work compassionately and empathically, and my goal is to start where the client is and go at the client's pace.
I have worked with adults, couples, college students, and teens with a range of experiences including depression, anxiety, mood disorders, trauma, marital or relationship issues, family relational concerns, grief support, self-harm, and suicidal thoughts.
I utilize a range of evidence-based practices such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), solution-focused brief therapy (SFBT), emotionally-focused therapy (EFT), and Gottman couples’ therapy. My goal is to work compassionately and empathically, and my goal is to start where the client is and go at the client's pace.
Does anxiety keep you from engaging in the things you want?
I also specialize in working with OCD, ADHD, anxiety, self worth struggles, and borderline personality disorder. I enjoy working with young adults and mothers. In therapy I use a combination of different therapeutic modalities such as EMDR, ACT, CBT, and DBT to best meet the needs of those I work with.
Does anxiety keep you from engaging in the things you want?
I also specialize in working with OCD, ADHD, anxiety, self worth struggles, and borderline personality disorder. I enjoy working with young adults and mothers. In therapy I use a combination of different therapeutic modalities such as EMDR, ACT, CBT, and DBT to best meet the needs of those I work with.
I love being able to help clients with high levels of anxiety, depression, trauma, and relationship difficulties.
I specialize in treating anxiety, depression, and trauma/PTSD. I primarily utilize CBT, DBT, TF-CBT, adolescent focused family therapy, and family systems theory. I help with being able to identify your personal strengths and then building off of those areas.
I love being able to help clients with high levels of anxiety, depression, trauma, and relationship difficulties.
I specialize in treating anxiety, depression, and trauma/PTSD. I primarily utilize CBT, DBT, TF-CBT, adolescent focused family therapy, and family systems theory. I help with being able to identify your personal strengths and then building off of those areas.
Using trauma-informed, attachment-focused, and evidence-based approaches, I help you navigate depression, anxiety, ADHD, and relational challenges.
I specialize in working with individuals, couples, and families to explore how past wounds shape present experiences. I help clients build relationships with themselves and others grounded in their innate worth, complexity, and resilience. My goal is to empower you with the insight and skills to heal, grow, and thrive independently.
Using trauma-informed, attachment-focused, and evidence-based approaches, I help you navigate depression, anxiety, ADHD, and relational challenges.
I specialize in working with individuals, couples, and families to explore how past wounds shape present experiences. I help clients build relationships with themselves and others grounded in their innate worth, complexity, and resilience. My goal is to empower you with the insight and skills to heal, grow, and thrive independently.
I am experienced in treating trauma, PTSD related to interpersonal violence, anxiety, depression, and self-esteem/confidence issues.
There are many reasons that life can feel overwhelming or difficult to manage. Feelings of hopelessness, loss of control, fear, shame, sadness, or anger often lead to negative thoughts about self or the world around us. Sometimes we may find ourselves in situations because something happened to us that is outside our control. Things can be different! Together with my clients, I work to create a safe, trauma-informed, collaborative workspace for you to develop the skills needed to find hope and healing.
I am experienced in treating trauma, PTSD related to interpersonal violence, anxiety, depression, and self-esteem/confidence issues.
There are many reasons that life can feel overwhelming or difficult to manage. Feelings of hopelessness, loss of control, fear, shame, sadness, or anger often lead to negative thoughts about self or the world around us. Sometimes we may find ourselves in situations because something happened to us that is outside our control. Things can be different! Together with my clients, I work to create a safe, trauma-informed, collaborative workspace for you to develop the skills needed to find hope and healing.
See more therapy options for Orem
Nearby Anxiety Therapists Searches for Orem
- Alpine
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- Cedar Hills
- Eagle Mountain
- Highland
- Lehi
- Lindon
- Pleasant Grove
- Provo
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- Springville
- Vineyard
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.