Anger Management Therapists in Orem, UT
My approach to therapy is from a strengths-based perspective and I encourage clients to become empowered while building a supportive network. My clinical expertise includes individuals, adolescents, couples, families, and groups. The primary treatment modalities I use are Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). The trauma modalities I am trained in are CPT and AIT. I am adept in treating multiple issues such as anxiety/depression, OCD, depression, domestic violence, PTSD, addictions, and grief and loss.
My approach to therapy is from a strengths-based perspective and I encourage clients to become empowered while building a supportive network. My clinical expertise includes individuals, adolescents, couples, families, and groups. The primary treatment modalities I use are Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). The trauma modalities I am trained in are CPT and AIT. I am adept in treating multiple issues such as anxiety/depression, OCD, depression, domestic violence, PTSD, addictions, and grief and loss.
Life can bring complex challenges that feel overwhelming, but change is possible with the right support. With over 20 years of clinical experience, I help clients navigate emotional and behavioral concerns with compassion, discretion, and clarity. My specialties include crisis intervention and stabilization, adoption-related issues, attachment and relational trauma, substance use recovery, domestic violence perpetrator treatment, couples counseling, and anxiety depression. I offer a structured, individualized approach focused on strengthening coping skills, improving emotional regulation, and creating meaningful, sustainable change.
Life can bring complex challenges that feel overwhelming, but change is possible with the right support. With over 20 years of clinical experience, I help clients navigate emotional and behavioral concerns with compassion, discretion, and clarity. My specialties include crisis intervention and stabilization, adoption-related issues, attachment and relational trauma, substance use recovery, domestic violence perpetrator treatment, couples counseling, and anxiety depression. I offer a structured, individualized approach focused on strengthening coping skills, improving emotional regulation, and creating meaningful, sustainable change.
Whether you're navigating relationship challenges, feeling disconnected, or struggling with stress or anger, I help people create lasting change—not just cope.
I’m a Licensed Marriage and Family Therapist who works with individuals, couples, and families experiencing anxiety, depression, trauma, ADHD, relationship concerns, life transitions, and difficult family dynamics. I enjoy helping people improve communication, strengthen relationships, and build practical skills that create lasting change.
Whether you're navigating relationship challenges, feeling disconnected, or struggling with stress or anger, I help people create lasting change—not just cope.
I’m a Licensed Marriage and Family Therapist who works with individuals, couples, and families experiencing anxiety, depression, trauma, ADHD, relationship concerns, life transitions, and difficult family dynamics. I enjoy helping people improve communication, strengthen relationships, and build practical skills that create lasting change.
I enjoy working with adults, teens and tweens in managing anxiety, depression, coping skills, anger management, grief, and impulse control.
Life is beautiful, but it can have many twists and turns along the way. At times, it may feel difficult to manage. If you find yourself searching for answers as you try to navigate your way through the challenges of life, I can help. I will provide a safe space for you to share your concerns and will work with you in finding answers to the issues you face. I am passionate about helping others thrive by giving them tools to successfully manage the highs and lows of life.
I enjoy working with adults, teens and tweens in managing anxiety, depression, coping skills, anger management, grief, and impulse control.
Life is beautiful, but it can have many twists and turns along the way. At times, it may feel difficult to manage. If you find yourself searching for answers as you try to navigate your way through the challenges of life, I can help. I will provide a safe space for you to share your concerns and will work with you in finding answers to the issues you face. I am passionate about helping others thrive by giving them tools to successfully manage the highs and lows of life.
I stumbled into the field of therapy nearly a decade ago when I found an interest in how family systems work. The idea that relationships impact every facet of our lives drives my work. I do my best to create an easy-going, non-judgmental space where I can meet each client where they're at & with whatever they are struggling with.
I provide free 30 minute consultations.
I stumbled into the field of therapy nearly a decade ago when I found an interest in how family systems work. The idea that relationships impact every facet of our lives drives my work. I do my best to create an easy-going, non-judgmental space where I can meet each client where they're at & with whatever they are struggling with.
I provide free 30 minute consultations.
Jennifer Brown, LLC- Counseling Services
Clinical Social Work/Therapist, LCSW
3 Endorsed
Orem, UT 84097
I am a Licensed Clinical Social Worker with 17+ years of experience working in the mental health field. I have worked with all ages and intellectual capacities with individual, couples, families and group therapy. I have experience working but not limited to anxiety, depression, mood disorders (Bipolar disorder), ADHD, relationships and communication, LGBTQ, trauma, OCD, psychosis (hallucinations, paranoia and delusions) and personality disorders. I specialize in life changes with children moving into adolescence and adulthood, career changes, relationships changes, career to retirement and parenting to empty nesting.
I am a Licensed Clinical Social Worker with 17+ years of experience working in the mental health field. I have worked with all ages and intellectual capacities with individual, couples, families and group therapy. I have experience working but not limited to anxiety, depression, mood disorders (Bipolar disorder), ADHD, relationships and communication, LGBTQ, trauma, OCD, psychosis (hallucinations, paranoia and delusions) and personality disorders. I specialize in life changes with children moving into adolescence and adulthood, career changes, relationships changes, career to retirement and parenting to empty nesting.
Many of my clients are carrying something heavy, often for a long time. Survivors of trauma who are ready to finally feel safe. People struggling with how they relate to food and their body. Couples who want to fight for their relationship instead of just fighting each other. Teens trying to figure out who they are. Whatever you are navigating, you deserve a space where you are seen, not judged, and supported in finding your way forward.
Many of my clients are carrying something heavy, often for a long time. Survivors of trauma who are ready to finally feel safe. People struggling with how they relate to food and their body. Couples who want to fight for their relationship instead of just fighting each other. Teens trying to figure out who they are. Whatever you are navigating, you deserve a space where you are seen, not judged, and supported in finding your way forward.
You're not broken—you just need better tools. My two ideal types of clients are 1) working with couples, or 2) working with clients navigating the chaos of ADHD - or even both! Your relationship may either be on the brink, or ready to build something stronger. You may be motivated but stuck, often frustrated by not knowing why you feel the way you do—or how to move forward. Whether it's communication gridlock or procrastination paralysis, my ideal clients are ready to learn, apply and grow!
You're not broken—you just need better tools. My two ideal types of clients are 1) working with couples, or 2) working with clients navigating the chaos of ADHD - or even both! Your relationship may either be on the brink, or ready to build something stronger. You may be motivated but stuck, often frustrated by not knowing why you feel the way you do—or how to move forward. Whether it's communication gridlock or procrastination paralysis, my ideal clients are ready to learn, apply and grow!
If you're feeling disconnected from your partner, finding it hard to navigate cultural differences, or wanting to build a strong foundation before marriage, I want you to know you do not have to figure it out alone. As a first-generation immigrant, navigating two different worlds, including balancing family expectations, cultural identity, and your relationship, can feel especially overwhelming and isolating. I'm here to help you work through those unique challenges.
If you're feeling disconnected from your partner, finding it hard to navigate cultural differences, or wanting to build a strong foundation before marriage, I want you to know you do not have to figure it out alone. As a first-generation immigrant, navigating two different worlds, including balancing family expectations, cultural identity, and your relationship, can feel especially overwhelming and isolating. I'm here to help you work through those unique challenges.
I'm as comfortable working with a client feeling mildly stuck as one who is in unrelenting crisis. I have many years of experience working with clients with complex trauma, grief, BPD, depression, anxiety, compulsive behaviors, existential and faith struggles, and life changes. Clients that I work with find clarity regarding their deepest values and confidence in living in the present. They heal and grow.
I believe in the ability for humans to transform and change and to make healthy change in the world around them. I believe deep acceptance and self-compassion are very important to these processes.
I'm as comfortable working with a client feeling mildly stuck as one who is in unrelenting crisis. I have many years of experience working with clients with complex trauma, grief, BPD, depression, anxiety, compulsive behaviors, existential and faith struggles, and life changes. Clients that I work with find clarity regarding their deepest values and confidence in living in the present. They heal and grow.
I believe in the ability for humans to transform and change and to make healthy change in the world around them. I believe deep acceptance and self-compassion are very important to these processes.
Chris Pierce is a Licensed Clinical Mental Health Counselor CMHC and National Certified Counselor at Connections Counseling Services. A retired U.S. Army officer with 29 years of service and multiple combat deployments, Chris brings clinical expertise and lived experience to his work. His personal journey through trauma, therapy, and rebuilding connection gives him a grounded, compassionate perspective on healing.
However you show up, you're welcome here — whatever your beliefs, gender, or background. Chris works with the whole person: sleep, nervous system, and the story under the symptom. Direct, practical, validating.
Chris Pierce is a Licensed Clinical Mental Health Counselor CMHC and National Certified Counselor at Connections Counseling Services. A retired U.S. Army officer with 29 years of service and multiple combat deployments, Chris brings clinical expertise and lived experience to his work. His personal journey through trauma, therapy, and rebuilding connection gives him a grounded, compassionate perspective on healing.
However you show up, you're welcome here — whatever your beliefs, gender, or background. Chris works with the whole person: sleep, nervous system, and the story under the symptom. Direct, practical, validating.
A good therapist-client fit is essential to getting the help you need. I have a great deal of life experience and cultural awareness from growing up in a risky area of Los Angeles, serving in the U.S. Army (9 yrs), experiencing combat and loss, living through natural disasters, working with and supporting military veterans, working as a therapist with juveniles for the State of Utah, and overcoming many of life's personal obstacles. I have a passion for working with people. I believe connecting with you is essential to treatment success. As your therapist, I promise to be there for you every step of the way.
A good therapist-client fit is essential to getting the help you need. I have a great deal of life experience and cultural awareness from growing up in a risky area of Los Angeles, serving in the U.S. Army (9 yrs), experiencing combat and loss, living through natural disasters, working with and supporting military veterans, working as a therapist with juveniles for the State of Utah, and overcoming many of life's personal obstacles. I have a passion for working with people. I believe connecting with you is essential to treatment success. As your therapist, I promise to be there for you every step of the way.
Relationships can be challenging, especially when communication breaks down or connection feels out of reach. Whether you are a couple feeling stuck, an individual navigating a major life change, or a family under stress, you don’t have to do it alone. I offer a warm, supportive space to help you strengthen communication, deepen connection, and heal from relational wounds.
Your story, shaped by family, culture, and community influences, matters. My training emphasizes cultural sensitivity and the impact of systemic dynamics on relationships. Together, we’ll work toward meaningful change and lasting emotional connection.
Relationships can be challenging, especially when communication breaks down or connection feels out of reach. Whether you are a couple feeling stuck, an individual navigating a major life change, or a family under stress, you don’t have to do it alone. I offer a warm, supportive space to help you strengthen communication, deepen connection, and heal from relational wounds.
Your story, shaped by family, culture, and community influences, matters. My training emphasizes cultural sensitivity and the impact of systemic dynamics on relationships. Together, we’ll work toward meaningful change and lasting emotional connection.
We help young adults that are struggling with anxiety, depression, gaming and other motivational issues. We provide personalized academic, therapeutic, and social support in a real-world setting, which gives our students the skills to reach their fullest potential. They attend college and benefit from group and individual therapy, 24/7 availability of mentor support, activities and social events. We empower students to regain a sense of confidence, independence, and health as they move forward in life.
We help young adults that are struggling with anxiety, depression, gaming and other motivational issues. We provide personalized academic, therapeutic, and social support in a real-world setting, which gives our students the skills to reach their fullest potential. They attend college and benefit from group and individual therapy, 24/7 availability of mentor support, activities and social events. We empower students to regain a sense of confidence, independence, and health as they move forward in life.
I also does groups in Anger management, Parenting, Domestic Violence, Life skills, Self Esteem, Anxiety and relaxation.
Having challenges can be difficult, seeking therapy shouldn't be. Therapy is about personal growth, trials you may be going through, and giving you the tools you need to help you get through those trials. I can guide you through the process of discovering your inner strengths, and together we can expand your options so that you can make the best possible decisions. We are not here to just talk but to help you learn how to cope during that moment and all the other moments for the rest of your life. Deseret Counseling is an outpatient therapy for adults, teenagers, children and families.
I also does groups in Anger management, Parenting, Domestic Violence, Life skills, Self Esteem, Anxiety and relaxation.
Having challenges can be difficult, seeking therapy shouldn't be. Therapy is about personal growth, trials you may be going through, and giving you the tools you need to help you get through those trials. I can guide you through the process of discovering your inner strengths, and together we can expand your options so that you can make the best possible decisions. We are not here to just talk but to help you learn how to cope during that moment and all the other moments for the rest of your life. Deseret Counseling is an outpatient therapy for adults, teenagers, children and families.
You may feel stuck, overwhelmed, or disconnected from others or even yourself. Whether
you're navigating trauma, anxiety, grief, life transitions, or relationship stress, you don’t have to go through it alone. I work with individuals and couples ready to do deep, meaningful work to understand themselves better and create lasting change. Together, we’ll work to break unhelpful patterns and reconnect you with what matters most.
You may feel stuck, overwhelmed, or disconnected from others or even yourself. Whether
you're navigating trauma, anxiety, grief, life transitions, or relationship stress, you don’t have to go through it alone. I work with individuals and couples ready to do deep, meaningful work to understand themselves better and create lasting change. Together, we’ll work to break unhelpful patterns and reconnect you with what matters most.
Low-cost sessions ready for immediate scheduling! You're looking for someone who understands your challenges-someone you can trust and who can really help! My goal is to build a trusting relationship with you, so working together you can heal. I help adults and couples manage family conflict, anxiety, depression, relationship challenges, trauma, and life transitions. Even if you feel your situation has gone on too long to repair-there is a path to a better you. Together, we can discover what's blocking your progress, build practical skills, and create lasting changes that will help you feel more connected, grounded, and self-assured
Low-cost sessions ready for immediate scheduling! You're looking for someone who understands your challenges-someone you can trust and who can really help! My goal is to build a trusting relationship with you, so working together you can heal. I help adults and couples manage family conflict, anxiety, depression, relationship challenges, trauma, and life transitions. Even if you feel your situation has gone on too long to repair-there is a path to a better you. Together, we can discover what's blocking your progress, build practical skills, and create lasting changes that will help you feel more connected, grounded, and self-assured
Many experiences in my life have given me a deep passion for working with autistic & otherwise neurodiverse individuals, couples, and their families. My practice centers on helping individuals address the effects of trauma on their neurodiversity, and on building life skills to support transitions into self-reliance. I often work with clients interested in finding the connections between their body's nervous system and their emotional responses.
I invite individuals seeking autism support & resources to reach out for a free consultation.
Many experiences in my life have given me a deep passion for working with autistic & otherwise neurodiverse individuals, couples, and their families. My practice centers on helping individuals address the effects of trauma on their neurodiversity, and on building life skills to support transitions into self-reliance. I often work with clients interested in finding the connections between their body's nervous system and their emotional responses.
I invite individuals seeking autism support & resources to reach out for a free consultation.
You may be dealing with anxiety, pressure, anger, relationship stress, or the feeling that you always have to keep it together.
I use CBT, ACT, person-centered therapy, and motivational interviewing to help clients manage anxiety, regulate emotions, improve relationships, and perform with greater confidence. My approach is practical and collaborative, with a focus on skills and progress you can carry into everyday life.
You may be dealing with anxiety, pressure, anger, relationship stress, or the feeling that you always have to keep it together.
I use CBT, ACT, person-centered therapy, and motivational interviewing to help clients manage anxiety, regulate emotions, improve relationships, and perform with greater confidence. My approach is practical and collaborative, with a focus on skills and progress you can carry into everyday life.
Life can feel overwhelming, especially when dealing with unwanted sexual behavior, chronic pain, depression, anxiety, or OCD. I specialize in helping adults and young adults navigate these challenges by providing a safe space to reconnect with your emotions and values, empowering you to live every day with meaning.
Life can feel overwhelming, especially when dealing with unwanted sexual behavior, chronic pain, depression, anxiety, or OCD. I specialize in helping adults and young adults navigate these challenges by providing a safe space to reconnect with your emotions and values, empowering you to live every day with meaning.
See more therapy options for Orem
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.