Therapists for Adults in Orem, UT
Hi there, my name is Mel Buehler, my pronouns are she/her, and I’m thrilled you found my profile. Using compassion, collaboration, and trauma-informed practices, I strive to provide therapeutic support tailored to your needs. The philosophy that guides my work is that you are the expert yourself, and your experiences, and our work together will always be based on that understanding.
Hi there, my name is Mel Buehler, my pronouns are she/her, and I’m thrilled you found my profile. Using compassion, collaboration, and trauma-informed practices, I strive to provide therapeutic support tailored to your needs. The philosophy that guides my work is that you are the expert yourself, and your experiences, and our work together will always be based on that understanding.
I work with youth and adults, and have training in play therapy, EMDR, working with neurodivergence, and LGBTQ+ concerns.
I believe we all have within us what it takes to grow, heal, and work towards our goals, and I am honored to be a part of this journey with my clients. If you’re not sure what to expect from counseling, that’s okay! Working with me starts with getting to know your story, what you’re struggling with, and what your goals are. You can ask me questions about my training, experience, and philosophy to help you determine if I could be a good fit for you.
I work with youth and adults, and have training in play therapy, EMDR, working with neurodivergence, and LGBTQ+ concerns.
I believe we all have within us what it takes to grow, heal, and work towards our goals, and I am honored to be a part of this journey with my clients. If you’re not sure what to expect from counseling, that’s okay! Working with me starts with getting to know your story, what you’re struggling with, and what your goals are. You can ask me questions about my training, experience, and philosophy to help you determine if I could be a good fit for you.
With years of experience working with adults, teens, and families, I offer a judgment-free space where you can explore your thoughts, emotions, and patterns.
I help clients struggling with anxiety, depression, low self-esteem, and trauma. My approach is flexible, drawing from DBT, Psychodynamic Therapy, Person-Centered Therapy, Family Therapy, and CBT to fit your unique needs. I believe therapy is most effective when it’s a collaboration. Together, we’ll create a path toward healing that feels right for you.
With years of experience working with adults, teens, and families, I offer a judgment-free space where you can explore your thoughts, emotions, and patterns.
I help clients struggling with anxiety, depression, low self-esteem, and trauma. My approach is flexible, drawing from DBT, Psychodynamic Therapy, Person-Centered Therapy, Family Therapy, and CBT to fit your unique needs. I believe therapy is most effective when it’s a collaboration. Together, we’ll create a path toward healing that feels right for you.
I am an Associate Clinical Mental Health Counselor Extern with a Master’s degree in Clinical Psychology from Chatham University. I completed my undergraduate studies at Utah Valley University and have experience working with a wide range of ages, with a strong focus on children and adolescents. I served as a crisis counselor on an abuse, crisis, and suicide hotline, providing immediate, confidential support to individuals in acute distress and connecting them with ongoing care and resources. I have additionally volunteered at a women and children’s shelter.
I am an Associate Clinical Mental Health Counselor Extern with a Master’s degree in Clinical Psychology from Chatham University. I completed my undergraduate studies at Utah Valley University and have experience working with a wide range of ages, with a strong focus on children and adolescents. I served as a crisis counselor on an abuse, crisis, and suicide hotline, providing immediate, confidential support to individuals in acute distress and connecting them with ongoing care and resources. I have additionally volunteered at a women and children’s shelter.
As a clinical social worker specializing in mental health, I have had the privilege of working with individuals facing a range of challenges, including depression, anxiety, trauma, grief, and relationship issues. My mission is to assist clients in their pursuit of emotional well-being and personal growth. I am guided by empathy, compassion, and a collaborative approach to therapy and aim to empower, promote self-awareness, and build resilience.
As a clinical social worker specializing in mental health, I have had the privilege of working with individuals facing a range of challenges, including depression, anxiety, trauma, grief, and relationship issues. My mission is to assist clients in their pursuit of emotional well-being and personal growth. I am guided by empathy, compassion, and a collaborative approach to therapy and aim to empower, promote self-awareness, and build resilience.
Where I specialize in young adults and teens, my ideal client is anyone who is looking for a guide as they navigate their own life’s challenges.
My approach to therapy is collaborative as I want you to feel safe and empowered in our work together. I use a variety of modalities such as Parts Work (IFS), Emotionally Focused Therapy, and Acceptance and Commitment Therapy. I am also trained in Accelerated Resolution Therapy for those wanting a more direct (and less talk-based) trauma treatment.
Where I specialize in young adults and teens, my ideal client is anyone who is looking for a guide as they navigate their own life’s challenges.
My approach to therapy is collaborative as I want you to feel safe and empowered in our work together. I use a variety of modalities such as Parts Work (IFS), Emotionally Focused Therapy, and Acceptance and Commitment Therapy. I am also trained in Accelerated Resolution Therapy for those wanting a more direct (and less talk-based) trauma treatment.
I enjoy working with young adults and older teens.
Are you seeking for a safe place to explore your thoughts and emotions? Are you wanting to improve your quality of life and see your own strengths? My goals as a therapist is to guide you in creating positive outcomes in your life. I value making the therapy environment feel safe and secure. I am here as a guide as we work together to explore your strengths, learning coping strategies, grow, and focus on healing. I have extensive experience treating anxiety, depression, perfectionism, and enjoy working with those seeking to improve their self-esteem and learn healthy boundaries.
I enjoy working with young adults and older teens.
Are you seeking for a safe place to explore your thoughts and emotions? Are you wanting to improve your quality of life and see your own strengths? My goals as a therapist is to guide you in creating positive outcomes in your life. I value making the therapy environment feel safe and secure. I am here as a guide as we work together to explore your strengths, learning coping strategies, grow, and focus on healing. I have extensive experience treating anxiety, depression, perfectionism, and enjoy working with those seeking to improve their self-esteem and learn healthy boundaries.
I know life can just flip you upside down all of the sudden, and that's really hard. I work with clients of all ages and backgrounds with my focus being dedicated to helping individuals, couples, and families cultivate stronger connections and navigate life's many challenges with greater compassion. I specialize in family estrangement and reconciliation, grief, and trauma.
I know life can just flip you upside down all of the sudden, and that's really hard. I work with clients of all ages and backgrounds with my focus being dedicated to helping individuals, couples, and families cultivate stronger connections and navigate life's many challenges with greater compassion. I specialize in family estrangement and reconciliation, grief, and trauma.
Moving into adulthood, people tend to keep doing what they’ve always done – even if it has stopped working.
I am a licensed psychologist with over twenty years of consultation, assessment, and psychotherapy experience. My approach in therapy is broadly psychodynamic/psychoanalytic, although I use evidence-based interventions as warranted.
Moving into adulthood, people tend to keep doing what they’ve always done – even if it has stopped working.
I am a licensed psychologist with over twenty years of consultation, assessment, and psychotherapy experience. My approach in therapy is broadly psychodynamic/psychoanalytic, although I use evidence-based interventions as warranted.
You deserve the positive changes you want to see in your life. From stress, trauma, miscommunications, to feelings of overwhelm, growth is possible! I see therapy as a way to have the space to evaluate and heal the parts that you wouldn't normally have the space to do so. I wanted to be a counselor because I believe in the change that can happen there, and that change starts with you feeling a desire for it. I want to meet you where you are right now and help you see where you can go.
You deserve the positive changes you want to see in your life. From stress, trauma, miscommunications, to feelings of overwhelm, growth is possible! I see therapy as a way to have the space to evaluate and heal the parts that you wouldn't normally have the space to do so. I wanted to be a counselor because I believe in the change that can happen there, and that change starts with you feeling a desire for it. I want to meet you where you are right now and help you see where you can go.
Hello, I’m Melissa! When we work together, my goal is for you to feel heard and understood. We'll collaboratively establish solid, achievable goals that resonate with your personal aspirations. This isn't just about talking through problems; it's about actively developing the practical skills that will empower you to live your best life. My ultimate aim is to see you successfully graduate from therapy feeling confident and fully enjoying your life, equipped with a toolkit for ongoing well-being. Let's work together to build the skills and confidence you need to truly flourish.
Hello, I’m Melissa! When we work together, my goal is for you to feel heard and understood. We'll collaboratively establish solid, achievable goals that resonate with your personal aspirations. This isn't just about talking through problems; it's about actively developing the practical skills that will empower you to live your best life. My ultimate aim is to see you successfully graduate from therapy feeling confident and fully enjoying your life, equipped with a toolkit for ongoing well-being. Let's work together to build the skills and confidence you need to truly flourish.
Sometimes life is hard and we just need a little help. I have a passion for helping people work through difficult life events to find a true sense of self. We do this together by understanding old patterns that don't work anymore, and increasing skills to achieve whole person wellness, and reach goals. I am licensed in Wisconsin and Utah.
Sometimes life is hard and we just need a little help. I have a passion for helping people work through difficult life events to find a true sense of self. We do this together by understanding old patterns that don't work anymore, and increasing skills to achieve whole person wellness, and reach goals. I am licensed in Wisconsin and Utah.
I've been working in mental health for over a decade, and mostly with young adults for the last five years.
Sometimes life’s struggles don’t just go away or clear up on their own. I help people move toward their peak functioning: in academics, employment, or relationships. I focus on helping my clients gain tools, transformed perspectives, and the support they need to gain resilience so they can rise up to meet life as it is instead of hoping it will change for them. In the process, they change their life. Let’s address the root issues so you can move forward. Whether you’re navigating the effects of trauma, a college student debilitated by anxiety, or simply struggling with figuring out who you want to be, let's get to work!
I've been working in mental health for over a decade, and mostly with young adults for the last five years.
Sometimes life’s struggles don’t just go away or clear up on their own. I help people move toward their peak functioning: in academics, employment, or relationships. I focus on helping my clients gain tools, transformed perspectives, and the support they need to gain resilience so they can rise up to meet life as it is instead of hoping it will change for them. In the process, they change their life. Let’s address the root issues so you can move forward. Whether you’re navigating the effects of trauma, a college student debilitated by anxiety, or simply struggling with figuring out who you want to be, let's get to work!
I am a certified trauma and grief specialist with ten years of experience working with children, adults, and adolescents.
I am a certified clinical trauma professional as well as a certified grief educator. I work hard to stay up to date on the latest treatment methods that will offer clients more choices on their path to healing.
I am a certified trauma and grief specialist with ten years of experience working with children, adults, and adolescents.
I am a certified clinical trauma professional as well as a certified grief educator. I work hard to stay up to date on the latest treatment methods that will offer clients more choices on their path to healing.
I specialize in marital issues, family conflict and boundaries, kids and tweens, OCD, compulsive pornography use, grief, and adults with childhood trauma.
I believe that we are relational beings, designed for meaningful connection. I feel privileged to see this as kids connect with their parents, as couples repair and strengthen attachment bonds, and as I connect with individuals about some of the the most vulnerable areas of life. In therapy (even virtually) we can engage with these vulnerable spaces in a way that creates healing and strength in our relationships and in ourselves.
I specialize in marital issues, family conflict and boundaries, kids and tweens, OCD, compulsive pornography use, grief, and adults with childhood trauma.
I believe that we are relational beings, designed for meaningful connection. I feel privileged to see this as kids connect with their parents, as couples repair and strengthen attachment bonds, and as I connect with individuals about some of the the most vulnerable areas of life. In therapy (even virtually) we can engage with these vulnerable spaces in a way that creates healing and strength in our relationships and in ourselves.
We are a mental health clinic providing FREE therapy to anyone in the community. We are currently accepting new relational cases and have a two month waitlist for individual therapy.
Our therapists are trained to help individuals with issues such as anxiety, depression, trauma, grief, faith transitions and behavioral problems. Our therapists are also trained to work with couples on pre-marital counseling, communication issues, sexual issues, affairs or betrayal, and parenting issues.
We are a mental health clinic providing FREE therapy to anyone in the community. We are currently accepting new relational cases and have a two month waitlist for individual therapy.
Our therapists are trained to help individuals with issues such as anxiety, depression, trauma, grief, faith transitions and behavioral problems. Our therapists are also trained to work with couples on pre-marital counseling, communication issues, sexual issues, affairs or betrayal, and parenting issues.
I work with adults with anxiety, addictions, and trauma.
My therapeutic approach is integrative, drawing from evidence-based practices such as dialectical behavior therapy (DBT) and accelerated-resolution therapy (ART). I believe in tailoring treatment to meet the unique needs of each client, empowering them to develop coping strategies, build resilience, and cultivate self-awareness.
I work with adults with anxiety, addictions, and trauma.
My therapeutic approach is integrative, drawing from evidence-based practices such as dialectical behavior therapy (DBT) and accelerated-resolution therapy (ART). I believe in tailoring treatment to meet the unique needs of each client, empowering them to develop coping strategies, build resilience, and cultivate self-awareness.
I enjoy working with young adults and adults who struggle with a range of anxiety, depression, and negative views of self.
I use my training as a clinical therapist and a therapeutic recreation therapist to integrate an experiential approach to healing and progress. I use a trauma informed approach to therapy, as well as EMDR, CBT, and DBT to help individuals address trauma, anxiety, self worth issues, and challenge negative thinking to build strength and resilience.
I enjoy working with young adults and adults who struggle with a range of anxiety, depression, and negative views of self.
I use my training as a clinical therapist and a therapeutic recreation therapist to integrate an experiential approach to healing and progress. I use a trauma informed approach to therapy, as well as EMDR, CBT, and DBT to help individuals address trauma, anxiety, self worth issues, and challenge negative thinking to build strength and resilience.
I specialize in working with kids ages 3-10 (& their parents!) and adult clients to heal through trauma and find ways to cope with the stress of life.
Take a deep breath - you being here is a brave step in your healing journey! Whether you are looking for therapy for yourself or your child, I am here to help. Being vulnerable is scary and finding someone to be vulnerable with can be even scarier. You don't have to have all the answers and it's okay to ask for help to better your life. I am here to help you in the process of opening up, increasing self-awareness and facilitating personal growth to be who you want to be.
I specialize in working with kids ages 3-10 (& their parents!) and adult clients to heal through trauma and find ways to cope with the stress of life.
Take a deep breath - you being here is a brave step in your healing journey! Whether you are looking for therapy for yourself or your child, I am here to help. Being vulnerable is scary and finding someone to be vulnerable with can be even scarier. You don't have to have all the answers and it's okay to ask for help to better your life. I am here to help you in the process of opening up, increasing self-awareness and facilitating personal growth to be who you want to be.
You were meant to be rooted, confident, and vibrantly alive, yet old stories and self doubt hold you back. You may feel disconnected from your body, trapped in cycles of shame, or feel your identity shifting without a clear center to hold you. You yearn to feel grounded, connected, and in love with your life no matter what happens outside of you. I help individuals move from sexual and spiritual fragmentation to embodied pleasure and soul-aligned wholeness by guiding you through parts integration, somatic practices, and the inner hero's journey and return. Your body holds the wisdom for your deepest thriving!
You were meant to be rooted, confident, and vibrantly alive, yet old stories and self doubt hold you back. You may feel disconnected from your body, trapped in cycles of shame, or feel your identity shifting without a clear center to hold you. You yearn to feel grounded, connected, and in love with your life no matter what happens outside of you. I help individuals move from sexual and spiritual fragmentation to embodied pleasure and soul-aligned wholeness by guiding you through parts integration, somatic practices, and the inner hero's journey and return. Your body holds the wisdom for your deepest thriving!
See more therapy options for Orem
Nearby Adults Therapists Searches for Orem
- Alpine
- American Fork
- Cedar Hills
- Eagle Mountain
- Highland
- Lehi
- Lindon
- Pleasant Grove
- Provo
- Saratoga Springs
- Springville
- Vineyard
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.