Acceptance and Commitment (ACT) Therapists in Orem, UT
Let's partner to improve your connection to self and others, find the balance between acceptance and change, and live your life intentionally.
You deserve to be heard and feel seen. I consider it a privilege to hear your story, meet you where you are, and help you on your healing journey. Through effective, evidence-based treatment, I will help you heal wounds that keep resurfacing, improve your ability and capacity to handle the difficulties you face, and move into a more hopeful future. Together, we'll uncover the strength you already have while developing new skills to help you achieve a greater sense of well being and stability.
Let's partner to improve your connection to self and others, find the balance between acceptance and change, and live your life intentionally.
You deserve to be heard and feel seen. I consider it a privilege to hear your story, meet you where you are, and help you on your healing journey. Through effective, evidence-based treatment, I will help you heal wounds that keep resurfacing, improve your ability and capacity to handle the difficulties you face, and move into a more hopeful future. Together, we'll uncover the strength you already have while developing new skills to help you achieve a greater sense of well being and stability.
I use a variety of therapies including EMDR, CBT, ACT, and IFS.
I believe that we all have a deep well of wisdom within us, and my role as a therapist is to be a guide to help you tap into yours. I choose to focus on your strengths, to help you see them, and to use a collaborative approach as we work together on a journey of growth and healing. I specialize in maternal mental health, infertility, bereavement, trauma, and relationship struggles. In my prior work as a doula, I found great passion in supporting families and now continue doing so by focusing on mental health during pregnancy, birth, postpartum, and beyond.
I use a variety of therapies including EMDR, CBT, ACT, and IFS.
I believe that we all have a deep well of wisdom within us, and my role as a therapist is to be a guide to help you tap into yours. I choose to focus on your strengths, to help you see them, and to use a collaborative approach as we work together on a journey of growth and healing. I specialize in maternal mental health, infertility, bereavement, trauma, and relationship struggles. In my prior work as a doula, I found great passion in supporting families and now continue doing so by focusing on mental health during pregnancy, birth, postpartum, and beyond.
In therapy I use a combination of different therapeutic modalities such as EMDR, ACT, CBT, and DBT to best meet the needs of those I work with.
Do you feel weighed down by the heavy expectations of perfectionism? Does anxiety keep you from engaging in the things you want? I believe that everyone deserves and has the power to create a joyful and meaningful life! My ultimate goal as I work with you is to help you reflect on the past, embrace the present, and find hope, joy, and excitement for the future. I have spent years researching and writing about perfectionism. This topic has become a passion of mine and is something I focus on in my work with individuals.
In therapy I use a combination of different therapeutic modalities such as EMDR, ACT, CBT, and DBT to best meet the needs of those I work with.
Do you feel weighed down by the heavy expectations of perfectionism? Does anxiety keep you from engaging in the things you want? I believe that everyone deserves and has the power to create a joyful and meaningful life! My ultimate goal as I work with you is to help you reflect on the past, embrace the present, and find hope, joy, and excitement for the future. I have spent years researching and writing about perfectionism. This topic has become a passion of mine and is something I focus on in my work with individuals.
I utilize a range of evidence-based practices such as cognitive behavioral therapy (CBT), acceptance and commitment therapy ( ACT), solution-focused brief therapy (SFBT), emotionally-focused therapy (EFT), and Gottman couples’ therapy.
Sometimes parts of our life can feel overwhelming and debilitating. It can be difficult to know who to turn to and what to do. I recognize how important it is to have someone to provide tools and techniques to reach a point of healing. My approach to therapeutic treatment is to work collaboratively with my clients. I have worked with adults, couples, college students, and teens with a range of experiences including depression, anxiety, mood disorders, trauma, marital or relationship issues, family relational concerns, grief support, self-harm, and suicidal thoughts. No matter what you may be battling, there is hope for healing.
I utilize a range of evidence-based practices such as cognitive behavioral therapy (CBT), acceptance and commitment therapy ( ACT), solution-focused brief therapy (SFBT), emotionally-focused therapy (EFT), and Gottman couples’ therapy.
Sometimes parts of our life can feel overwhelming and debilitating. It can be difficult to know who to turn to and what to do. I recognize how important it is to have someone to provide tools and techniques to reach a point of healing. My approach to therapeutic treatment is to work collaboratively with my clients. I have worked with adults, couples, college students, and teens with a range of experiences including depression, anxiety, mood disorders, trauma, marital or relationship issues, family relational concerns, grief support, self-harm, and suicidal thoughts. No matter what you may be battling, there is hope for healing.
I regularly integrate CBT, DBT, ACT, IFS, and mindfulness.
Hello! I'm Tiffany. I try and approach therapy from the viewpoint that it is a collaboration. My aim is to help clients increase their self-awareness and self-regulation in order feel more peace in their daily lives. I have worked in a variety of settings so far in my career including the Utah State Hospital, Wasatch Behavioral Health, inpatient and outpatient settings for substance abuse, and private practice. I have helped clients navigate grief and loss, faith crises/transitions, relationship stressors, substance abuse, unresolved trauma, depression, anxiety, and other persistent mental health conditions,
I regularly integrate CBT, DBT, ACT, IFS, and mindfulness.
Hello! I'm Tiffany. I try and approach therapy from the viewpoint that it is a collaboration. My aim is to help clients increase their self-awareness and self-regulation in order feel more peace in their daily lives. I have worked in a variety of settings so far in my career including the Utah State Hospital, Wasatch Behavioral Health, inpatient and outpatient settings for substance abuse, and private practice. I have helped clients navigate grief and loss, faith crises/transitions, relationship stressors, substance abuse, unresolved trauma, depression, anxiety, and other persistent mental health conditions,
Together, we will work to identify/unpack the underlying causes of your struggles, build coping strategies, and create a path toward greater self acceptance and wellbeing.
My ideal client is someone navigating a significant life transition or grappling with issues related to identity, relationships, or personal growth. They might feel stuck, confused, or isolated, yearning for a safe, non-judgmental space to explore their thoughts and feelings. Their goal is to reconnect with themselves, build healthier relationships, and move toward a more authentic and fulfilling life. They want to break free from shame and confusion, find clarity, and create a life that feels authentic and meaningful—one where they can truly thrive through connection with others.
Together, we will work to identify/unpack the underlying causes of your struggles, build coping strategies, and create a path toward greater self acceptance and wellbeing.
My ideal client is someone navigating a significant life transition or grappling with issues related to identity, relationships, or personal growth. They might feel stuck, confused, or isolated, yearning for a safe, non-judgmental space to explore their thoughts and feelings. Their goal is to reconnect with themselves, build healthier relationships, and move toward a more authentic and fulfilling life. They want to break free from shame and confusion, find clarity, and create a life that feels authentic and meaningful—one where they can truly thrive through connection with others.
I take a trauma centered approach and utilize EMDR, somatic techniques, and Acceptance and Commitment Therapy.
I am an ONLINE therapist offering sessions from the comfort of your own home! I am deeply passionate about assisting both individuals and couples with overcoming life's challenges and achieving their goals. I know people come to therapy for many different reasons and I prioritize tailoring my approach to meet the needs of my client's. I believe our past experiences inform our current challenges so I offer a warm, non-judgemental space to heal from both past and present pain.
I take a trauma centered approach and utilize EMDR, somatic techniques, and Acceptance and Commitment Therapy.
I am an ONLINE therapist offering sessions from the comfort of your own home! I am deeply passionate about assisting both individuals and couples with overcoming life's challenges and achieving their goals. I know people come to therapy for many different reasons and I prioritize tailoring my approach to meet the needs of my client's. I believe our past experiences inform our current challenges so I offer a warm, non-judgemental space to heal from both past and present pain.
Im trained in EMDR, ACT, and ERP.
Are you struggling and seeking help regaining control of your life? I'm committed to helping my clients reconnect with themselves and the things that they love. Each person has within them what they need to lead a fulfilled life, and I'm passionate about helping you tap into your strengths.
Im trained in EMDR, ACT, and ERP.
Are you struggling and seeking help regaining control of your life? I'm committed to helping my clients reconnect with themselves and the things that they love. Each person has within them what they need to lead a fulfilled life, and I'm passionate about helping you tap into your strengths.
I use a variety of modalities such as Strengths-Based and Solution Focused Therapy, Emotionally Focused Therapy, Acceptance and Commitment Therapy, Parts Work, and Trauma-Focused Cognitive Behavioral Therapy.
Whether you're dealing with anxiety, depression, grief and loss, life transitions, perfectionism, or relationship struggles, I’m here to support you. My role isn’t to "fix" you, because I don’t believe you’re broken. Instead, I’m here to guide you- to create a space where you can process what’s happening in your world, feel seen and heard, and start to discover more about who you truly are. Where I specialize in teens and young adults, my ideal client is anyone who is looking for a guide as they navigate their own life’s challenges.
I use a variety of modalities such as Strengths-Based and Solution Focused Therapy, Emotionally Focused Therapy, Acceptance and Commitment Therapy, Parts Work, and Trauma-Focused Cognitive Behavioral Therapy.
Whether you're dealing with anxiety, depression, grief and loss, life transitions, perfectionism, or relationship struggles, I’m here to support you. My role isn’t to "fix" you, because I don’t believe you’re broken. Instead, I’m here to guide you- to create a space where you can process what’s happening in your world, feel seen and heard, and start to discover more about who you truly are. Where I specialize in teens and young adults, my ideal client is anyone who is looking for a guide as they navigate their own life’s challenges.
I am a supporter of awareness, acceptance, and different perceptions.
I am passionate about working with trauma, anxiety/depression, sexual abuse, relationship issues including sexual, OCD, LGBT+ community including ENM/open relationships and individuals wanting to transition, faith crisis/transitions, and self-esteem/confidence concerns. I also love helping people with diet/exercise issues and weight loss surgeries.
I am a supporter of awareness, acceptance, and different perceptions.
I am passionate about working with trauma, anxiety/depression, sexual abuse, relationship issues including sexual, OCD, LGBT+ community including ENM/open relationships and individuals wanting to transition, faith crisis/transitions, and self-esteem/confidence concerns. I also love helping people with diet/exercise issues and weight loss surgeries.
I use a variety of therapeutic approaches, including EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
I am a certified clinical trauma professional. I work hard to stay up to date on the latest treatment methods that will offer clients more choices on their path to healing. In addition to my professional experience, I bring a personal understanding of many of the struggles my clients face as a mother of four and grandmother of three.
I use a variety of therapeutic approaches, including EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
I am a certified clinical trauma professional. I work hard to stay up to date on the latest treatment methods that will offer clients more choices on their path to healing. In addition to my professional experience, I bring a personal understanding of many of the struggles my clients face as a mother of four and grandmother of three.
I also work with eating disorders and body acceptance.
Welcome to your therapy journey! I get that it's scary, vulnerable, overwhelming, etc. to pick a therapist. My style of therapy is very positive and very skills based. I want to give my clients some skills, some positivity, a safe landing space to work through their thoughts and emotions, and then get them out the door and living their best life. I give resources and homework between sessions and collaboratively work with my clients to set and meet their goals. I want my clients to feel empowered and much of my focus is on building empowerment.
I also work with eating disorders and body acceptance.
Welcome to your therapy journey! I get that it's scary, vulnerable, overwhelming, etc. to pick a therapist. My style of therapy is very positive and very skills based. I want to give my clients some skills, some positivity, a safe landing space to work through their thoughts and emotions, and then get them out the door and living their best life. I give resources and homework between sessions and collaboratively work with my clients to set and meet their goals. I want my clients to feel empowered and much of my focus is on building empowerment.
Depending on the individual and situation, I combine elements of , DBT, CBT, ACT, DNMS, Somatic Experiencing, Solution Focus, motivational interviewing, shame resilience and Self-compassion to offer the most effective and personalized approach to healing trauma, anxiety, depression, relationships issues and other mental health concerns.
I am a licensed clinical therapist and believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. Healing trauma puts us back in touch with who we really are and allows us to reconnect and build strong relationships. No one deserves to feel shameful, unworthy, or unwanted, and my own life experiences have shaped my ability to offer safety and compassion to everyone wherever they currently are in life.
Depending on the individual and situation, I combine elements of , DBT, CBT, ACT, DNMS, Somatic Experiencing, Solution Focus, motivational interviewing, shame resilience and Self-compassion to offer the most effective and personalized approach to healing trauma, anxiety, depression, relationships issues and other mental health concerns.
I am a licensed clinical therapist and believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. Healing trauma puts us back in touch with who we really are and allows us to reconnect and build strong relationships. No one deserves to feel shameful, unworthy, or unwanted, and my own life experiences have shaped my ability to offer safety and compassion to everyone wherever they currently are in life.
I use various modalities such as ACT, CBT, and mindfulness to best fit the needs of those I work with.
I believe all people can experience emotional and mental wellness. Life is incredibly hard, and it is easy to feel like there is no hope for change, but I know change is always possible. No matter what you’re going through, I want to work with you to help you learn and practice skills that will help you thrive. You don’t have to be held back by thoughts and emotions that limit your potential. I want you to see the strengths you have that will help you live life with intention and purpose.
I use various modalities such as ACT, CBT, and mindfulness to best fit the needs of those I work with.
I believe all people can experience emotional and mental wellness. Life is incredibly hard, and it is easy to feel like there is no hope for change, but I know change is always possible. No matter what you’re going through, I want to work with you to help you learn and practice skills that will help you thrive. You don’t have to be held back by thoughts and emotions that limit your potential. I want you to see the strengths you have that will help you live life with intention and purpose.
Jennifer Brown, LLC- Counseling Services
Clinical Social Work/Therapist, LCSW
2 Endorsed
Orem, UT 84097
My therapeutic approach is open and non-judgmental and includes but is not limited to Cognitive-Behavioral Therapy, Dialectical-Behavioral Therapy, and Acceptance and Commitment Therapy.
I am a Licensed Clinical Social Worker with 17+ years of experience working in the mental health field. I have worked with all ages and intellectual capacities with individual, couples, families and group therapy. I have experience working but not limited to anxiety, depression, mood disorders (Bipolar disorder), ADHD, relationships and communication, LGBTQ, trauma, OCD, psychosis (hallucinations, paranoia and delusions) and personality disorders. I specialize in life changes with children moving into adolescence and adulthood, career changes, relationships changes, career to retirement and parenting to empty nesting.
My therapeutic approach is open and non-judgmental and includes but is not limited to Cognitive-Behavioral Therapy, Dialectical-Behavioral Therapy, and Acceptance and Commitment Therapy.
I am a Licensed Clinical Social Worker with 17+ years of experience working in the mental health field. I have worked with all ages and intellectual capacities with individual, couples, families and group therapy. I have experience working but not limited to anxiety, depression, mood disorders (Bipolar disorder), ADHD, relationships and communication, LGBTQ, trauma, OCD, psychosis (hallucinations, paranoia and delusions) and personality disorders. I specialize in life changes with children moving into adolescence and adulthood, career changes, relationships changes, career to retirement and parenting to empty nesting.
I also specialize in working with OCD using ERP and ACT with flexibility and compassion!
Do you struggle with intense mood swings that leave you feeling powerless and confused? Do these emotions get in the way of your closest relationships? Hi, I'm Lynn Liddell, and I help people learn how to regulate and respond to intense emotions, especially when they impact close relationships. If you grew up feeling like your feelings were always judged, shamed, or misunderstood and now you feel lost whenever these emotions show up, let's talk. My clients wish for stability in their relationships and compassion for themselves. They want to feel seen and understood in a world that frequently invalidates their personal experiences.
I also specialize in working with OCD using ERP and ACT with flexibility and compassion!
Do you struggle with intense mood swings that leave you feeling powerless and confused? Do these emotions get in the way of your closest relationships? Hi, I'm Lynn Liddell, and I help people learn how to regulate and respond to intense emotions, especially when they impact close relationships. If you grew up feeling like your feelings were always judged, shamed, or misunderstood and now you feel lost whenever these emotions show up, let's talk. My clients wish for stability in their relationships and compassion for themselves. They want to feel seen and understood in a world that frequently invalidates their personal experiences.
I utilize ACT and Arbinger principles in most of my work.
I believe in people’s own wisdom and listen with the intent to help people follow their own values. I believe in empowerment and practice therapy in such a way as to help my clients lead therapy with guidance and input from me but where they are the decision-makers. I work within parenting, couple, and intrapersonal relationships to reconcile and unify.
I utilize ACT and Arbinger principles in most of my work.
I believe in people’s own wisdom and listen with the intent to help people follow their own values. I believe in empowerment and practice therapy in such a way as to help my clients lead therapy with guidance and input from me but where they are the decision-makers. I work within parenting, couple, and intrapersonal relationships to reconcile and unify.
I use a variety of models to meet your needs including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Couples Therapy, Structural Family Therapy, Solution Focused Therapy, Internal Family Systems Therapy, etc.
I believe it is normal for anyone of any age to experience times of difficulty and challenging circumstances. It's easy to feel alone, hurt, helpless, and frustrated during these times and to wonder if the relief, growth, and increased connection you want is possible in your relationships. I believe anyone who is willing can change the way they experience life for the better. My goal is to help individuals, couples, and families, gain the skills and perspective needed to reach their goals and live a happier and more productive life.
I use a variety of models to meet your needs including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Couples Therapy, Structural Family Therapy, Solution Focused Therapy, Internal Family Systems Therapy, etc.
I believe it is normal for anyone of any age to experience times of difficulty and challenging circumstances. It's easy to feel alone, hurt, helpless, and frustrated during these times and to wonder if the relief, growth, and increased connection you want is possible in your relationships. I believe anyone who is willing can change the way they experience life for the better. My goal is to help individuals, couples, and families, gain the skills and perspective needed to reach their goals and live a happier and more productive life.
I utilize resources like Accelerated Resolution Therapy (ART) and Acceptance and Commitment Therapy ( ACT) to help people get unstuck and move through life in a way that is more rich and meaningful than distressing and depressing.
I specialize in helping clients build a more rich and meaningful life through Acceptance and Commitment Therapy ( ACT) and process heavy psychological obstacles through Accelerated Resolution Therapy (ART). We strive to move through the challenges holding you back from living the kind of life you want to live and from being who you want to be.
I utilize resources like Accelerated Resolution Therapy (ART) and Acceptance and Commitment Therapy ( ACT) to help people get unstuck and move through life in a way that is more rich and meaningful than distressing and depressing.
I specialize in helping clients build a more rich and meaningful life through Acceptance and Commitment Therapy ( ACT) and process heavy psychological obstacles through Accelerated Resolution Therapy (ART). We strive to move through the challenges holding you back from living the kind of life you want to live and from being who you want to be.
I enjoy using the Cognitive-Behavioral Therapy, Acceptance & Commitment Therapy, Art & Sandtray; as well as Mindfulness techniques.
I specialize working with chronic health challenges and the psychological and emotional challenges that are faced. I also specialize with adult ADHD. Also working with depression, anxiety, women’s issues, trauma, grief, self-image, personal development, and relationships.
I enjoy using the Cognitive-Behavioral Therapy, Acceptance & Commitment Therapy, Art & Sandtray; as well as Mindfulness techniques.
I specialize working with chronic health challenges and the psychological and emotional challenges that are faced. I also specialize with adult ADHD. Also working with depression, anxiety, women’s issues, trauma, grief, self-image, personal development, and relationships.
See more therapy options for Orem
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.