Sports Performance Therapists in Ogden, UT
Does anxiety keep you awake at night? Is your relationship marked by tension, conflict, or growing distance? Are your child’s overwhelming emotions leaving you feeling lost or helpless? You’re not alone. We specialize in supporting children, teens, adults, and couples to overcome anxiety, heal from trauma and PTSD, and rebuild strong, healthy connections. From parenting challenges to healing past wounds, we provide practical tools and compassionate care to help you find relief, restore balance, and create lasting, meaningful change. Healing starts here, let us walk with you toward a calmer, more connected future.
Does anxiety keep you awake at night? Is your relationship marked by tension, conflict, or growing distance? Are your child’s overwhelming emotions leaving you feeling lost or helpless? You’re not alone. We specialize in supporting children, teens, adults, and couples to overcome anxiety, heal from trauma and PTSD, and rebuild strong, healthy connections. From parenting challenges to healing past wounds, we provide practical tools and compassionate care to help you find relief, restore balance, and create lasting, meaningful change. Healing starts here, let us walk with you toward a calmer, more connected future.
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use?
I use evidence-based approaches like DBT, CBT, and IPT to help you build essential skills, strengthen your sense of self, and navigate life’s challenges with confidence. Together, we’ll create a safe, supportive space where you can heal, grow, and develop tools that foster lasting change and emotional well-being.
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use?
I use evidence-based approaches like DBT, CBT, and IPT to help you build essential skills, strengthen your sense of self, and navigate life’s challenges with confidence. Together, we’ll create a safe, supportive space where you can heal, grow, and develop tools that foster lasting change and emotional well-being.
Are you tired of the mental chatter that never seems to quiet down? Do find yourself running things through your mind relentlessly and feel like no matter how much you do, it's never quite enough? Are you craving a sense of calmness, focus, and balance - the freedom to truly enjoy the active, healthy life you've been working so hard to build? I know this feeling. You are not broken, and you are not alone. Now imagine going through your day feeling more grounded, the volume of the relentless chatter in your mind gets turned down, and you are able to focus and show up at your best for what matters most. Trust me - it's possible.
Are you tired of the mental chatter that never seems to quiet down? Do find yourself running things through your mind relentlessly and feel like no matter how much you do, it's never quite enough? Are you craving a sense of calmness, focus, and balance - the freedom to truly enjoy the active, healthy life you've been working so hard to build? I know this feeling. You are not broken, and you are not alone. Now imagine going through your day feeling more grounded, the volume of the relentless chatter in your mind gets turned down, and you are able to focus and show up at your best for what matters most. Trust me - it's possible.
For the past six years, I’ve worked alongside children, teens, adults, families, and couples as they navigate life’s challenges. I bring a compassionate, down-to-earth approach that blends empathy with evidence-based practices and individualized strategies. Together, we can address emotional struggles, work through conflict, and support healing and growth. Whether you’re dealing with anxiety or depression, looking to strengthen relationships, processing past trauma, or building healthier coping skills, my goal is to help you feel better, gain practical tools, and move onto a path that aligns with what you want for your life.
For the past six years, I’ve worked alongside children, teens, adults, families, and couples as they navigate life’s challenges. I bring a compassionate, down-to-earth approach that blends empathy with evidence-based practices and individualized strategies. Together, we can address emotional struggles, work through conflict, and support healing and growth. Whether you’re dealing with anxiety or depression, looking to strengthen relationships, processing past trauma, or building healthier coping skills, my goal is to help you feel better, gain practical tools, and move onto a path that aligns with what you want for your life.
Openings change periodically—feel free to email me for the most up-to-date options or visit Encircle Therapy for more info. In my practice, I work to create a warm, nonjudgmental space where you feel seen, heard, supported—while also being invited to grow. As a therapist at Encircle, I work with LGBTQIA+ individuals navigating anxiety, depression, grief and loss, identity development, and life transitions. Whether you’re working through challenges, exploring patterns that no longer serve you, deepening self-understanding, or seeking an affirming space, I’m here to walk alongside you with compassion and collaboration.
Openings change periodically—feel free to email me for the most up-to-date options or visit Encircle Therapy for more info. In my practice, I work to create a warm, nonjudgmental space where you feel seen, heard, supported—while also being invited to grow. As a therapist at Encircle, I work with LGBTQIA+ individuals navigating anxiety, depression, grief and loss, identity development, and life transitions. Whether you’re working through challenges, exploring patterns that no longer serve you, deepening self-understanding, or seeking an affirming space, I’m here to walk alongside you with compassion and collaboration.
I work with children, teens, young adults, and adults navigating behavioral challenges, school stress, addiction, trauma, family conflict, self-esteem struggles, and difficult life transitions. Many clients feel overwhelmed, stuck, misunderstood, or unsure how to move forward. Others may be healing from abuse, managing relapse, or learning to better regulate emotions. Together, we build practical coping skills, emotional resilience, confidence, and healthier ways to navigate life’s challenges.
I work with children, teens, young adults, and adults navigating behavioral challenges, school stress, addiction, trauma, family conflict, self-esteem struggles, and difficult life transitions. Many clients feel overwhelmed, stuck, misunderstood, or unsure how to move forward. Others may be healing from abuse, managing relapse, or learning to better regulate emotions. Together, we build practical coping skills, emotional resilience, confidence, and healthier ways to navigate life’s challenges.
Hello, my name is Tanner Taggart. I am a Marriage and Family Therapist. I believe that for someone to be able to progress in therapy they must feel comfortable with the person that they are working with. That is why my first goal in therapy is help those I work with feel cared for and comfortable. My approach to therapy is a combination of emotional focused and experiential therapy. I also draw on my knowledge in cognitive behavioral therapy, along with my background in trauma and family therapy.
Hello, my name is Tanner Taggart. I am a Marriage and Family Therapist. I believe that for someone to be able to progress in therapy they must feel comfortable with the person that they are working with. That is why my first goal in therapy is help those I work with feel cared for and comfortable. My approach to therapy is a combination of emotional focused and experiential therapy. I also draw on my knowledge in cognitive behavioral therapy, along with my background in trauma and family therapy.
Hello, & thanks for dropping by! It takes a lot of courage making the decision to seek help. I appreciate you taking the brave first step! I combine caring, knowledge, acceptance and a sense of humor to help people through their most difficult times. I am pretty great at personalizing treatments to a person's specific challenges, if I do say so myself :). Intuition, patience, understanding & knowledge of multiple treatment strategies have helped me help individuals other therapists could not. I'm taking new clients & am excited to meet with you! Lately I've had tons of success working w/addictions, marriage issues & self-confidence!
Hello, & thanks for dropping by! It takes a lot of courage making the decision to seek help. I appreciate you taking the brave first step! I combine caring, knowledge, acceptance and a sense of humor to help people through their most difficult times. I am pretty great at personalizing treatments to a person's specific challenges, if I do say so myself :). Intuition, patience, understanding & knowledge of multiple treatment strategies have helped me help individuals other therapists could not. I'm taking new clients & am excited to meet with you! Lately I've had tons of success working w/addictions, marriage issues & self-confidence!
Perseverance Health & Wellness,, PLLC
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Are you feeling stuck, overwhelmed, or weighed down by past experiences? You may be struggling with trauma, anxiety, or depression, making it hard to move forward. Perhaps you feel disconnected, uncertain about your path, or burdened by emotions that seem impossible to manage. You want to heal, regain control, and build a fulfilling life—but you’re unsure where to start. You’re looking for a therapist who will truly listen, collaborate with you, and tailor the process to your unique needs and goals.
Are you feeling stuck, overwhelmed, or weighed down by past experiences? You may be struggling with trauma, anxiety, or depression, making it hard to move forward. Perhaps you feel disconnected, uncertain about your path, or burdened by emotions that seem impossible to manage. You want to heal, regain control, and build a fulfilling life—but you’re unsure where to start. You’re looking for a therapist who will truly listen, collaborate with you, and tailor the process to your unique needs and goals.
Rocky Mountain Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW, CMHC
Ogden, UT 84403
Welcome! If you’re here, you might be feeling overwhelmed, misunderstood, or even exhausted from navigating life’s challenges alone. You may be struggling with anxiety that seems to take over your days, battling addiction, or feeling isolated in a world that doesn’t fully recognize the beauty and complexity of neurodivergence. You’re not alone, and you don’t have to face these challenges on your own.
Welcome! If you’re here, you might be feeling overwhelmed, misunderstood, or even exhausted from navigating life’s challenges alone. You may be struggling with anxiety that seems to take over your days, battling addiction, or feeling isolated in a world that doesn’t fully recognize the beauty and complexity of neurodivergence. You’re not alone, and you don’t have to face these challenges on your own.
Our Personal Development and Wellness services help you reach your full potential in both your personal and professional life. Through guided equine-assisted learning, we help individuals cultivate personal growth, resilience, and self-awareness.
Whether you’re navigating burnout, processing grief, or improving communication, the horses offer a calm, reflective presence that helps you reconnect with yourself. We are also happy to tailor any experience to meet your specific goals—whether that means focusing on stress reduction, enhancing communication, or fostering leadership in a corporate setting.
Our Personal Development and Wellness services help you reach your full potential in both your personal and professional life. Through guided equine-assisted learning, we help individuals cultivate personal growth, resilience, and self-awareness.
Whether you’re navigating burnout, processing grief, or improving communication, the horses offer a calm, reflective presence that helps you reconnect with yourself. We are also happy to tailor any experience to meet your specific goals—whether that means focusing on stress reduction, enhancing communication, or fostering leadership in a corporate setting.
I get men unstuck. It's that simple. I don't care what it is (stress, relationships, addiction, purpose). If you're like most men, you'll have a couple good days, but then the darkness comes in. You're heavy. Distant. Your mind doesn't stop. When people ask you how you're doing, you say you're 'good' or 'fine.' But you know you're not. You avoid stillness. You fill your life with noise. Your relationships feel like a chore, and even simple tasks feel huge. This doesn't mean you're broken. It means something in you needs to change. Like a mechanic, I help men find that 'thing' and swap it out for better.
I get men unstuck. It's that simple. I don't care what it is (stress, relationships, addiction, purpose). If you're like most men, you'll have a couple good days, but then the darkness comes in. You're heavy. Distant. Your mind doesn't stop. When people ask you how you're doing, you say you're 'good' or 'fine.' But you know you're not. You avoid stillness. You fill your life with noise. Your relationships feel like a chore, and even simple tasks feel huge. This doesn't mean you're broken. It means something in you needs to change. Like a mechanic, I help men find that 'thing' and swap it out for better.
I consider it a privilege to help people navigate life’s challenges. I provide a safe, empathetic space where individuals feel comfortable sharing their experiences and working through them. My approach is client-centered, focusing on understanding your unique needs and helping you build resilience and growth.
I consider it a privilege to help people navigate life’s challenges. I provide a safe, empathetic space where individuals feel comfortable sharing their experiences and working through them. My approach is client-centered, focusing on understanding your unique needs and helping you build resilience and growth.
I’m honored to support you on your journey toward personal growth and lasting well-being. With many years of experience working with individuals, teens, adults, and families, I’ve gained a deep understanding of the unique challenges people face as they strive to become their best selves. My goal as a therapist is to provide compassionate support and practical guidance, helping you build a strong foundation for stability and create the life you envision.
I’m honored to support you on your journey toward personal growth and lasting well-being. With many years of experience working with individuals, teens, adults, and families, I’ve gained a deep understanding of the unique challenges people face as they strive to become their best selves. My goal as a therapist is to provide compassionate support and practical guidance, helping you build a strong foundation for stability and create the life you envision.
Salt Lake Psychology provides counseling and psychotherapy, assessment and evaluation, and training for diverse clients and organizations. We offer individual sessions for short-term or long-term therapy for depression, anxiety, trauma, grief/loss, life transitions, identity issues, relationship concerns and personal growth. We provide tools and skills to enhance performance in sport or business. We offer individual or team consultations to address confidence, focus, attitude, motivation, goal setting, imagery and visualization. We offer tailored workshops related to diversity and inclusion, meaningful communication and more.
Salt Lake Psychology provides counseling and psychotherapy, assessment and evaluation, and training for diverse clients and organizations. We offer individual sessions for short-term or long-term therapy for depression, anxiety, trauma, grief/loss, life transitions, identity issues, relationship concerns and personal growth. We provide tools and skills to enhance performance in sport or business. We offer individual or team consultations to address confidence, focus, attitude, motivation, goal setting, imagery and visualization. We offer tailored workshops related to diversity and inclusion, meaningful communication and more.
My ideal client is someone who feels stuck between their current circumstances and the person they want to become. They may struggle with anxiety, self-doubt, or challenges in relationships and feel disconnected from their sense of confidence or purpose. What they want most is to regain a sense of calm, capability, and control in their life. They are ready for meaningful change and open to honest self-reflection. Together, we explore what has been holding them back so they can move toward a life that feels authentic, balanced, and fulfilling.
My ideal client is someone who feels stuck between their current circumstances and the person they want to become. They may struggle with anxiety, self-doubt, or challenges in relationships and feel disconnected from their sense of confidence or purpose. What they want most is to regain a sense of calm, capability, and control in their life. They are ready for meaningful change and open to honest self-reflection. Together, we explore what has been holding them back so they can move toward a life that feels authentic, balanced, and fulfilling.
Are you a high achiever who finds yourself struggling in your work, relationships, and self-image? Do you feel stuck and unsure of your path or purpose? As a somatic Brainspotting therapist, I use an attachment lens, body-aware mindfulness work, and parts work to help you uncover the layers and protective mechanisms developed throughout your life, including over-achievement and perfectionism. Together, we'll unpack the values and fears fueling your behaviors and decisions.
Are you a high achiever who finds yourself struggling in your work, relationships, and self-image? Do you feel stuck and unsure of your path or purpose? As a somatic Brainspotting therapist, I use an attachment lens, body-aware mindfulness work, and parts work to help you uncover the layers and protective mechanisms developed throughout your life, including over-achievement and perfectionism. Together, we'll unpack the values and fears fueling your behaviors and decisions.
I believe people are inherently resilient. You wouldn't be here searching profiles if you didn't have some strength and hope. I also think one of the wildest things we convince ourselves of is that we should just be able to get through it on our own. My clients are often people who are highly capable in some areas of their life, but seem to be stuck or struggling in others. Often this struggle is related to specific traumas, attachment wounds, issues navigating the world as a neurodiverse human, or stressors related to identity.
I believe people are inherently resilient. You wouldn't be here searching profiles if you didn't have some strength and hope. I also think one of the wildest things we convince ourselves of is that we should just be able to get through it on our own. My clients are often people who are highly capable in some areas of their life, but seem to be stuck or struggling in others. Often this struggle is related to specific traumas, attachment wounds, issues navigating the world as a neurodiverse human, or stressors related to identity.
It also works for phobias, compulsive behavior, sports performance, other types of performance, anxiety, those struggling with perfectionism or low self esteem or identities wired by trauma.
Spanish Speaking. ART certified.
If you feel stuck in old patterns of anxiety, OCD, cognitive dissonance or unhealthy behaviors you want to stop but feel you try just to fail, I am here to guide you to freedom. If you have unresolved childhood emotional neglect/abuse it likely is still affecting you now. I am experienced in helping people excavate and replace old identities of self doubt, fear, overachieving, powerlessness, and other limiting identities. Somatic therapy uncovers those old patterns stuck in the nervous system fight, flight, freeze or overwhelm and shutdown. Finding and healing them will lead you to durable change.
It also works for phobias, compulsive behavior, sports performance, other types of performance, anxiety, those struggling with perfectionism or low self esteem or identities wired by trauma.
Spanish Speaking. ART certified.
If you feel stuck in old patterns of anxiety, OCD, cognitive dissonance or unhealthy behaviors you want to stop but feel you try just to fail, I am here to guide you to freedom. If you have unresolved childhood emotional neglect/abuse it likely is still affecting you now. I am experienced in helping people excavate and replace old identities of self doubt, fear, overachieving, powerlessness, and other limiting identities. Somatic therapy uncovers those old patterns stuck in the nervous system fight, flight, freeze or overwhelm and shutdown. Finding and healing them will lead you to durable change.
It’s all your fault. That’s what you tell yourself. “I’m broken, I’m unlovable, I’m a monster.” Like a mantra, you hammer these messages into your brain. Sometimes it feels like you’re in an abusive relationship with your own thoughts. You’re exhausted but don’t want to sleep. The nightmares are that bad. The sound of a stranger’s voice can trigger you. A familiar scent can trigger you. And when you get triggered, you’re not just in a bad mood for a couple hours. You get taken down for days. It’s affecting your relationships, work, and friendships. No matter what you do, anger, anxiety, and depression persist. You just want peace.
It’s all your fault. That’s what you tell yourself. “I’m broken, I’m unlovable, I’m a monster.” Like a mantra, you hammer these messages into your brain. Sometimes it feels like you’re in an abusive relationship with your own thoughts. You’re exhausted but don’t want to sleep. The nightmares are that bad. The sound of a stranger’s voice can trigger you. A familiar scent can trigger you. And when you get triggered, you’re not just in a bad mood for a couple hours. You get taken down for days. It’s affecting your relationships, work, and friendships. No matter what you do, anger, anxiety, and depression persist. You just want peace.
See more therapy options for Ogden
Nearby Sports Performance Therapists Searches for Ogden
- Bountiful
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- Centerville
- Farmington
- Kaysville
- Layton
- Logan
- Millcreek
- Providence
- Salt Lake City
- Syracuse
- Taylorsville
Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.