Obsessive-Compulsive (OCD) Therapists in Ogden, UT
You may be feeling stuck in anxiety or OCD patterns and ready for real change.
In every session, I strive to create a warm, supportive environment where clients feel safe to explore their inner world. I like collaborating with clients to uncover their unique strengths, clarify values important to them, and find creative, evidence-based solutions tailored to each person’s goals and life circumstances.
You may be feeling stuck in anxiety or OCD patterns and ready for real change.
In every session, I strive to create a warm, supportive environment where clients feel safe to explore their inner world. I like collaborating with clients to uncover their unique strengths, clarify values important to them, and find creative, evidence-based solutions tailored to each person’s goals and life circumstances.
I enjoy working with clients who are experiencing trauma, anxiety, depression and OCD.
Although I take my work seriously, with me you will find: humor, hope, and sometimes a
lightheartedness for the inevitable hard times life has to offer. I am available in person for
evening appointments, with more flexibility in the summer time. With us working together, you should find a compassionate therapist who strives to work on the goals that drive you to live life more fully. I have the ability to sit in hard spaces when you simply need understanding and then assist you in your journey when you are ready to work through life’s experiences.
I enjoy working with clients who are experiencing trauma, anxiety, depression and OCD.
Although I take my work seriously, with me you will find: humor, hope, and sometimes a
lightheartedness for the inevitable hard times life has to offer. I am available in person for
evening appointments, with more flexibility in the summer time. With us working together, you should find a compassionate therapist who strives to work on the goals that drive you to live life more fully. I have the ability to sit in hard spaces when you simply need understanding and then assist you in your journey when you are ready to work through life’s experiences.
Our therapists have specialized training in the treatment of anxiety, trauma, OCD, and Selective Mutism.
Our ideal client is a child, teen, adult, or family seeking accessible, high-quality mental health care for anxiety, depression, ADHD, Selective Mutism, trauma, or life stress. They want clarity, hope, and practical solutions—not guesswork. Their goals are emotional stability, improved daily functioning, and long-term resilience. They choose Good Day Mental Health for compassionate, evidence-based therapy, accurate psychological assessment, personalized treatment plans, and a supportive path toward feeling better, functioning stronger, and having more good days.
Our therapists have specialized training in the treatment of anxiety, trauma, OCD, and Selective Mutism.
Our ideal client is a child, teen, adult, or family seeking accessible, high-quality mental health care for anxiety, depression, ADHD, Selective Mutism, trauma, or life stress. They want clarity, hope, and practical solutions—not guesswork. Their goals are emotional stability, improved daily functioning, and long-term resilience. They choose Good Day Mental Health for compassionate, evidence-based therapy, accurate psychological assessment, personalized treatment plans, and a supportive path toward feeling better, functioning stronger, and having more good days.
I specialize in the treatment of anxiety disorders and obsessive-compulsive and related
disorders.
In our work together, we will take time to understand your unique story and the factors
contributing to your current challenges. This includes exploring past experiences,
learned coping strategies, internal belief systems, and relational patterns that may be
maintaining distress.
I specialize in the treatment of anxiety disorders and obsessive-compulsive and related
disorders.
In our work together, we will take time to understand your unique story and the factors
contributing to your current challenges. This includes exploring past experiences,
learned coping strategies, internal belief systems, and relational patterns that may be
maintaining distress.
Justine Murray Ogden Postpartum
Clinical Social Work/Therapist, MSW, LCSW
4 Endorsed
Ogden, UT 84401
Struggling with anxiety, intrusive thoughts, OCD, postpartum challenges, or trauma?
Through evidence-based therapy, you'll learn to reduce anxiety, respond differently to intrusive thoughts and OCD, heal from birth trauma, grief, and other painful experiences, navigate stress, perfectionism, and life transitions, and build a deeper connection with yourself, your family, and the values that matter most to you.
Struggling with anxiety, intrusive thoughts, OCD, postpartum challenges, or trauma?
Through evidence-based therapy, you'll learn to reduce anxiety, respond differently to intrusive thoughts and OCD, heal from birth trauma, grief, and other painful experiences, navigate stress, perfectionism, and life transitions, and build a deeper connection with yourself, your family, and the values that matter most to you.
I am a Licensed Clinical Social Worker who works from a humanistic approach through a trauma informed perspective. This means I recognize how your past experiences impact you each day, and that trauma may have shattered your concept of self, other people, or the world. I will work to help you change how you experience emotions, instead of just eliminating or reducing them.
I am a Licensed Clinical Social Worker who works from a humanistic approach through a trauma informed perspective. This means I recognize how your past experiences impact you each day, and that trauma may have shattered your concept of self, other people, or the world. I will work to help you change how you experience emotions, instead of just eliminating or reducing them.
I work with anxiety, obsessive compulsive disorder, disordered eating behaviors, trauma, relationship struggles, and navigating difficulties with neurodivergence.
You may feel overwhelmed, emotionally exhausted, or disconnected from yourself and others. Trauma, stress, and relationship struggles often carry pressure to always hold everything together. I offer a space free of judgment where we can work to build healthier coping skills, improve relationships, and feel more grounded and connected in your life
I work with anxiety, obsessive compulsive disorder, disordered eating behaviors, trauma, relationship struggles, and navigating difficulties with neurodivergence.
You may feel overwhelmed, emotionally exhausted, or disconnected from yourself and others. Trauma, stress, and relationship struggles often carry pressure to always hold everything together. I offer a space free of judgment where we can work to build healthier coping skills, improve relationships, and feel more grounded and connected in your life
I recently completed an internship at the OCD Anxiety Center in Bountiful, Utah, where I worked with individuals experiencing OCD, generalized anxiety, social anxiety, panic disorder, body dysmorphic disorder, and PTSD.
I love working with all ages and creating collaborative treatment plans that help clients achieve challenging goals and work toward living the lives that they want to live. My approach is grounded in empathy, respect, and collaboration. I believe that healing begins when clients feel heard and supported. I balance warmth with accountability and structure.
I recently completed an internship at the OCD Anxiety Center in Bountiful, Utah, where I worked with individuals experiencing OCD, generalized anxiety, social anxiety, panic disorder, body dysmorphic disorder, and PTSD.
I love working with all ages and creating collaborative treatment plans that help clients achieve challenging goals and work toward living the lives that they want to live. My approach is grounded in empathy, respect, and collaboration. I believe that healing begins when clients feel heard and supported. I balance warmth with accountability and structure.
I have experience in many specialty areas, including general anxiety and depression, perinatal mental health (for both men and women), infertility support, OCD, trauma, and navigating major life transitions.
I can help you reconnect with yourself and find the balance that lets you thrive as the best version of you! Many of my clients come to me feeling like they’ve lost their identity while juggling the demands of family, work, and societal expectations. They put so much pressure on themselves to be perfect that it leads to anxiety and depression. It's lonely and isolating. I am here to show you that there is hope and meaning in your future. The cycle can be reversed, and you may be surprised how capable and incredible you are with the support of a caring therapist like me.
I have experience in many specialty areas, including general anxiety and depression, perinatal mental health (for both men and women), infertility support, OCD, trauma, and navigating major life transitions.
I can help you reconnect with yourself and find the balance that lets you thrive as the best version of you! Many of my clients come to me feeling like they’ve lost their identity while juggling the demands of family, work, and societal expectations. They put so much pressure on themselves to be perfect that it leads to anxiety and depression. It's lonely and isolating. I am here to show you that there is hope and meaning in your future. The cycle can be reversed, and you may be surprised how capable and incredible you are with the support of a caring therapist like me.
Life with OCD ( obsessive-compulsive disorder), BDD (body dysmorphic disorder), BFRBs (e.g. skin picking, hair pulling), anxiety, or the effects of lingering trauma can make joy feel out of reach.
I love helping clients achieve ‘eureka moments’ where things really click, and feel true change in their lives. I’m passionate about helping people better understand themselves, relate differently to their thoughts and feelings so they can do the things they truly care about.
Life with OCD ( obsessive-compulsive disorder), BDD (body dysmorphic disorder), BFRBs (e.g. skin picking, hair pulling), anxiety, or the effects of lingering trauma can make joy feel out of reach.
I love helping clients achieve ‘eureka moments’ where things really click, and feel true change in their lives. I’m passionate about helping people better understand themselves, relate differently to their thoughts and feelings so they can do the things they truly care about.
I have helped clients learn to manage OCD, anxiety, and unwanted thoughts.
In our work together, I integrate a variety of therapy approaches including Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), somatic therapy, mindfulness, and parts work. My approach is rooted in attachment theory and has been shaped by specialized training in complex trauma.
I have helped clients learn to manage OCD, anxiety, and unwanted thoughts.
In our work together, I integrate a variety of therapy approaches including Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), somatic therapy, mindfulness, and parts work. My approach is rooted in attachment theory and has been shaped by specialized training in complex trauma.
I specialize in OCD and sex therapy, and where the two overlap.
I also work with individuals and couples on the more typical sexual concerns, like mismatched libidos, struggles to talk about and negotiate sexual tastes, sexual shame, sexual self-esteem, performance anxieties, identifying and living your sexual values, etc.
I specialize in OCD and sex therapy, and where the two overlap.
I also work with individuals and couples on the more typical sexual concerns, like mismatched libidos, struggles to talk about and negotiate sexual tastes, sexual shame, sexual self-esteem, performance anxieties, identifying and living your sexual values, etc.
I am a Licensed Clinical Social Worker practicing in the greater Salt Lake City area. I have one goal: to help you cultivate more joy in your life, whatever your individual circumstances may be. My non-judgmental, collaborative approach is dedicated to empowering my clients and uplifting their voices. Above all, I emphasize a supportive environment for healing and cultivating self-compassion. I am committed to guiding my clients toward hope for the future, and helping them achieve wellness in the present.
I am a Licensed Clinical Social Worker practicing in the greater Salt Lake City area. I have one goal: to help you cultivate more joy in your life, whatever your individual circumstances may be. My non-judgmental, collaborative approach is dedicated to empowering my clients and uplifting their voices. Above all, I emphasize a supportive environment for healing and cultivating self-compassion. I am committed to guiding my clients toward hope for the future, and helping them achieve wellness in the present.
I work well with both adults and teens with OCD, trauma, and anxiety related symptoms.
In our sessions, you will find a safe space to explore your thoughts and feelings, with plenty of support. Together, we will tackle the complexities of OCD and trauma. To address your concerns, I use approaches which include: DBT, CBT, ERP, EMDR, ACT, and Mindfulness. Every approach I utilize is strengths based and client focused.
I work well with both adults and teens with OCD, trauma, and anxiety related symptoms.
In our sessions, you will find a safe space to explore your thoughts and feelings, with plenty of support. Together, we will tackle the complexities of OCD and trauma. To address your concerns, I use approaches which include: DBT, CBT, ERP, EMDR, ACT, and Mindfulness. Every approach I utilize is strengths based and client focused.
I’ve had the privilege of working with a diverse group of individuals, and my passion lies in meeting you where you are. I believe that therapy can be an engaging and uplifting experience. I want all of my clients to come in expecting to gain a deeper understanding of their true selves while feeling supported and inspired throughout the journey. Most people face struggles at some point in their lives, and my goal is to help you see that improvement is not only possible but within reach.
I’ve had the privilege of working with a diverse group of individuals, and my passion lies in meeting you where you are. I believe that therapy can be an engaging and uplifting experience. I want all of my clients to come in expecting to gain a deeper understanding of their true selves while feeling supported and inspired throughout the journey. Most people face struggles at some point in their lives, and my goal is to help you see that improvement is not only possible but within reach.
I specialize in Relationship Issues, ADHD, BPD, and OCD through ERP.
I am passionate about helping people change their lives and I work hard at getting to know you on a deeper level. I strive to look at the world the way my clients do to better understand them. I am patient, flexible, and process with my clients on their time. I want to help everyone reach their full potential.
I specialize in Relationship Issues, ADHD, BPD, and OCD through ERP.
I am passionate about helping people change their lives and I work hard at getting to know you on a deeper level. I strive to look at the world the way my clients do to better understand them. I am patient, flexible, and process with my clients on their time. I want to help everyone reach their full potential.
Often, what we think is just depression, anxiety, or burnout is actually OCD.
I work with all types of OCD, and specialize in relationship and religious/moral OCD. I also have experience working with PTSD, BPD, and depression. I'm trained in Exposure & Response Prevention and Cognitive Processing Therapy. I also provide you with skills from Acceptance & Commitment Therapy and Dialectical Behavior Therapy.
Often, what we think is just depression, anxiety, or burnout is actually OCD.
I work with all types of OCD, and specialize in relationship and religious/moral OCD. I also have experience working with PTSD, BPD, and depression. I'm trained in Exposure & Response Prevention and Cognitive Processing Therapy. I also provide you with skills from Acceptance & Commitment Therapy and Dialectical Behavior Therapy.
As OCD and Anxiety experts, we want to help you feel lifted in your efforts to overcome fear and anxiety or help a loved one through their struggles.
We would love to help you create a better and more fulfilling life! We conveniently offer in-person and online therapy including IOP, outpatient, ERP, SPACE parenting, and group options that are customizable to your needs. We service Northern Utah including Cache, Weber, Davis, Salt Lake, and Utah counties.
As OCD and Anxiety experts, we want to help you feel lifted in your efforts to overcome fear and anxiety or help a loved one through their struggles.
We would love to help you create a better and more fulfilling life! We conveniently offer in-person and online therapy including IOP, outpatient, ERP, SPACE parenting, and group options that are customizable to your needs. We service Northern Utah including Cache, Weber, Davis, Salt Lake, and Utah counties.
I specialize in helping adults struggling with OCD and anxiety.
In our first few sessions, you can expect a supportive space to clarify your goals, build trust, and develop an individualized plan.
My practice, The Mindful Approach, is unique because I combine proven research-based strategies with mindfulness and compassion. Clients often appreciate the balance of practical tools and a warm, down-to-earth style.
I specialize in helping adults struggling with OCD and anxiety.
In our first few sessions, you can expect a supportive space to clarify your goals, build trust, and develop an individualized plan.
My practice, The Mindful Approach, is unique because I combine proven research-based strategies with mindfulness and compassion. Clients often appreciate the balance of practical tools and a warm, down-to-earth style.
When clients work with me, we form a collaborative partnership centering you, the client, as the expert in your experience of trauma, anxiety, depression, OCD, and other concerns.
I am a certified social worker who specializes in empowerment, mindfulness, and somatic (whole body) wellness. If you are seeking ways to navigate difficult life transitions, enhance wellbeing and enjoy increased quality of life, I can assist you with identifying and utilizing practical skills to bring the body and mind into alignment and harmony. I am passionate about helping clients heal from trauma, navigate life transitions, and gain healthy coping skills.
When clients work with me, we form a collaborative partnership centering you, the client, as the expert in your experience of trauma, anxiety, depression, OCD, and other concerns.
I am a certified social worker who specializes in empowerment, mindfulness, and somatic (whole body) wellness. If you are seeking ways to navigate difficult life transitions, enhance wellbeing and enjoy increased quality of life, I can assist you with identifying and utilizing practical skills to bring the body and mind into alignment and harmony. I am passionate about helping clients heal from trauma, navigate life transitions, and gain healthy coping skills.
See more therapy options for Ogden
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Ogden
- Clearfield
- Clinton
- Farmington
- Kaysville
- Layton
- Morgan
- North Ogden
- Riverdale
- Roy
- South Ogden
- Syracuse
- West Haven
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.