Deseret Mutual Benefit Advisers Therapists in Ogden, UT
I find value in helping individuals who are motivated to improve their mental health and navigate daily struggles. While everyone faces unique challenges, many of our needs, goals, and issues can be addressed with simple life changes. I commonly work with individuals navigating their unique mental health struggles, along with parenting, energy and motivation, generational trauma, compulsive pornography use, and manic/depressive episodes. A hopeful outlook and a willingness to learn are crucial for making progress. I value clients who can practice patience and extend grace to themselves as they work through difficult feelings.
I find value in helping individuals who are motivated to improve their mental health and navigate daily struggles. While everyone faces unique challenges, many of our needs, goals, and issues can be addressed with simple life changes. I commonly work with individuals navigating their unique mental health struggles, along with parenting, energy and motivation, generational trauma, compulsive pornography use, and manic/depressive episodes. A hopeful outlook and a willingness to learn are crucial for making progress. I value clients who can practice patience and extend grace to themselves as they work through difficult feelings.
As a thriving mental health therapist, I have a great deal of passion for helping others navigate their lives. The level of empathy and compassion I have for others allows me to build a strong client-therapist alliance. I utilize the empathy gained through my own lived experiences to create a safe space for healing and transformation. I'm currently utilizing EMDR, Gottman couple's interventions (level 3 trained), CBT, DBT, ACT and other forms of therapy to decrease levels of distress, improve the client's overall well-being and sense of self as well as assist others in living a richer quality of life.
As a thriving mental health therapist, I have a great deal of passion for helping others navigate their lives. The level of empathy and compassion I have for others allows me to build a strong client-therapist alliance. I utilize the empathy gained through my own lived experiences to create a safe space for healing and transformation. I'm currently utilizing EMDR, Gottman couple's interventions (level 3 trained), CBT, DBT, ACT and other forms of therapy to decrease levels of distress, improve the client's overall well-being and sense of self as well as assist others in living a richer quality of life.
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use? You want to feel more confident, calm, and in control of your life. Whether you’re an athlete facing performance stress, a young person navigating social challenges, or a parent balancing your child’s unique needs, I’m here to support you. Together, we’ll build coping skills, strengthen emotional awareness, and focus on what truly matters to you. You deserve a safe, judgment-free space to grow, heal, and reach your full potential, both on and off the field.
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use? You want to feel more confident, calm, and in control of your life. Whether you’re an athlete facing performance stress, a young person navigating social challenges, or a parent balancing your child’s unique needs, I’m here to support you. Together, we’ll build coping skills, strengthen emotional awareness, and focus on what truly matters to you. You deserve a safe, judgment-free space to grow, heal, and reach your full potential, both on and off the field.
I believe every person carries an innate capacity to heal, even when circumstances feel overwhelming or impossible to navigate. Healing doesn’t mean forgetting what you’ve been through—it means learning to live fully in spite of it. If you feel motivated to make meaningful changes in your life but currently lack the tools, support, or resources to get there, you are in the right place. It would be an honor to walk alongside you as you reclaim your sense of strength, clarity, and hope.
I believe every person carries an innate capacity to heal, even when circumstances feel overwhelming or impossible to navigate. Healing doesn’t mean forgetting what you’ve been through—it means learning to live fully in spite of it. If you feel motivated to make meaningful changes in your life but currently lack the tools, support, or resources to get there, you are in the right place. It would be an honor to walk alongside you as you reclaim your sense of strength, clarity, and hope.
Many people come to therapy feeling overwhelmed, anxious, or unsure why they’re struggling. I work with people who want to understand themselves better and make sense of what they’re experiencing. Together, we slow things down, reflect on patterns, and explore what your mind and body are responding to.
This work can be challenging at times, and it’s common for strong emotions or uncertainty to arise. I approach therapy with care and respect, helping you understand your reactions and develop new ways of responding. You don’t have to go through this alone.
Many people come to therapy feeling overwhelmed, anxious, or unsure why they’re struggling. I work with people who want to understand themselves better and make sense of what they’re experiencing. Together, we slow things down, reflect on patterns, and explore what your mind and body are responding to.
This work can be challenging at times, and it’s common for strong emotions or uncertainty to arise. I approach therapy with care and respect, helping you understand your reactions and develop new ways of responding. You don’t have to go through this alone.
Hello, and welcome! I'm so glad you're here and considering therapy. It takes courage to take this step, and I'm honored you're thinking about working with me.
As a therapist, I believe that within each individual lies inner wisdom, strength, and insight. At times life can present significant challenges that can make accessing these innate qualities difficult. My role as a therapist is to offer you a supportive and safe environment where you can explore your experiences, and uncover and build on your inherent strengths. Together, we will navigate the challenges you're facing and help you discover your personal path toward healing.
Hello, and welcome! I'm so glad you're here and considering therapy. It takes courage to take this step, and I'm honored you're thinking about working with me.
As a therapist, I believe that within each individual lies inner wisdom, strength, and insight. At times life can present significant challenges that can make accessing these innate qualities difficult. My role as a therapist is to offer you a supportive and safe environment where you can explore your experiences, and uncover and build on your inherent strengths. Together, we will navigate the challenges you're facing and help you discover your personal path toward healing.
Through my work, I hope to help those impacted by mental illness to increase their daily functioning by assisting them in processing and resolving personal, social, and emotional conflicts. I believe each person has the power to create change within themselves and that every client is deserving of support and compassion. I strive to provide the help they need and approach therapeutic interventions with a strengths-based and trauma-sensitive approach.
Through my work, I hope to help those impacted by mental illness to increase their daily functioning by assisting them in processing and resolving personal, social, and emotional conflicts. I believe each person has the power to create change within themselves and that every client is deserving of support and compassion. I strive to provide the help they need and approach therapeutic interventions with a strengths-based and trauma-sensitive approach.
Whether you're struggling with feeling overwhelmed by life, trauma, anxiety, grief, depression or another challenge, there is hope. I help people get more in touch with and better understand themselves, heal past wounds, and learn coping and emotional regulation skills to build a life that feels energizing, fulfilling and connected. Not ever type of therapy is for everyone, so I like to think outside the box and tailor my approach to what will actually work and make a difference.
Whether you're struggling with feeling overwhelmed by life, trauma, anxiety, grief, depression or another challenge, there is hope. I help people get more in touch with and better understand themselves, heal past wounds, and learn coping and emotional regulation skills to build a life that feels energizing, fulfilling and connected. Not ever type of therapy is for everyone, so I like to think outside the box and tailor my approach to what will actually work and make a difference.
As a caring and experienced therapist, I work with people of all ages and backgrounds. I believe that therapy should be customized for each person and that it is important to support them throughout their journey of change. Since 2012, I have been helping people with various mental health challenges. I find deep satisfaction in this work. My approach is client-centered, meaning we work together to achieve your goals. I see life in a holistic way, understanding that all parts of a person’s experience are connected and important for their well-being. I believe that every challenge can be worked on.
As a caring and experienced therapist, I work with people of all ages and backgrounds. I believe that therapy should be customized for each person and that it is important to support them throughout their journey of change. Since 2012, I have been helping people with various mental health challenges. I find deep satisfaction in this work. My approach is client-centered, meaning we work together to achieve your goals. I see life in a holistic way, understanding that all parts of a person’s experience are connected and important for their well-being. I believe that every challenge can be worked on.
Although I take my work seriously, with me you will find: humor, hope, and sometimes a
lightheartedness for the inevitable hard times life has to offer. I am available in person for
evening appointments, with more flexibility in the summer time. With us working together, you should find a compassionate therapist who strives to work on the goals that drive you to live life more fully. I have the ability to sit in hard spaces when you simply need understanding and then assist you in your journey when you are ready to work through life’s experiences.
Although I take my work seriously, with me you will find: humor, hope, and sometimes a
lightheartedness for the inevitable hard times life has to offer. I am available in person for
evening appointments, with more flexibility in the summer time. With us working together, you should find a compassionate therapist who strives to work on the goals that drive you to live life more fully. I have the ability to sit in hard spaces when you simply need understanding and then assist you in your journey when you are ready to work through life’s experiences.
Feeling overwhelmed, stuck, or emotionally exhausted? Anxiety, depression, trauma, disordered eating, body image concerns, and substance use can make everyday life feel heavy, draining your energy and affecting your relationships. Amy works with teens and adults to create a compassionate, practical space where healing is possible. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), she'll help you build resilience, reconnect with what matters, and create meaningful, lasting change.
Feeling overwhelmed, stuck, or emotionally exhausted? Anxiety, depression, trauma, disordered eating, body image concerns, and substance use can make everyday life feel heavy, draining your energy and affecting your relationships. Amy works with teens and adults to create a compassionate, practical space where healing is possible. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), she'll help you build resilience, reconnect with what matters, and create meaningful, lasting change.
Do you feel like you have to earn your worth? What if I told you, it is already yours.
But I know it doesn’t always feel that way.
A lot of the clients I work with have spent years questioning themselves. Feeling like they had to be useful, agreeable, or “put together” to be enough. That kind of pressure can be exhausting. It leaves you feeling disconnected from who you are and unsure how to get back to something that feels real and authentic.
Do you feel like you have to earn your worth? What if I told you, it is already yours.
But I know it doesn’t always feel that way.
A lot of the clients I work with have spent years questioning themselves. Feeling like they had to be useful, agreeable, or “put together” to be enough. That kind of pressure can be exhausting. It leaves you feeling disconnected from who you are and unsure how to get back to something that feels real and authentic.
I work with teens, adults, and couples. I work with individuals grappling with trauma, suicidal ideation, substance abuse, survivors of domestic violence and sexual assault. My knowledge spans various issues including anxiety, ADHD, depression, borderline personality disorder, PTSD, and attachment disorders. I support the LGBTQIA+ community. I both work with and support transgender clients. Therapy is an opportunity to work through challenges, to find meaning and purpose in life, to love and acc
I work with teens, adults, and couples. I work with individuals grappling with trauma, suicidal ideation, substance abuse, survivors of domestic violence and sexual assault. My knowledge spans various issues including anxiety, ADHD, depression, borderline personality disorder, PTSD, and attachment disorders. I support the LGBTQIA+ community. I both work with and support transgender clients. Therapy is an opportunity to work through challenges, to find meaning and purpose in life, to love and acc
Immediate openings! I'm glad you're looking into therapy, it is not easy to start. I am committed to being here for your journey and keeping our space safe as we figure things out together. I provide individual therapy for clients ages 13 and up. I often work with individuals who have suppressed emotions for most of their lives and feel ready for change. I believe that you are your own best expert and that I can aid you in improving your confidence and skills to get through hard times.
Immediate openings! I'm glad you're looking into therapy, it is not easy to start. I am committed to being here for your journey and keeping our space safe as we figure things out together. I provide individual therapy for clients ages 13 and up. I often work with individuals who have suppressed emotions for most of their lives and feel ready for change. I believe that you are your own best expert and that I can aid you in improving your confidence and skills to get through hard times.
Hi there! I am very happy you are here. I would love to help you begin, continue, or restart your therapy journey. As a therapist, my goal is to meet you right where you are and help you reach your personal goals. My approach is to provide my clients with grace, compassion, a nonjudgmental listening ear, and a safe space to be authentic.
I am passionate about applying a holistic approach to therapy sessions, focusing on the mind and body connection.
Therapy is an amazing tool that encourages true healing and growth. I believe it benefits all stages in life. My office is a space for individuals, couples, and families.
Hi there! I am very happy you are here. I would love to help you begin, continue, or restart your therapy journey. As a therapist, my goal is to meet you right where you are and help you reach your personal goals. My approach is to provide my clients with grace, compassion, a nonjudgmental listening ear, and a safe space to be authentic.
I am passionate about applying a holistic approach to therapy sessions, focusing on the mind and body connection.
Therapy is an amazing tool that encourages true healing and growth. I believe it benefits all stages in life. My office is a space for individuals, couples, and families.
Karlinda graduated with her Masters Degree from Arizona State University. She worked in public mental health for six+ years where she worked with youth, adults, and families to help address mental health needs. Karlinda has experience working in substance use, as well as individual, couples and family therapy. Karlinda has received training in the treatment of depression, anxiety, conduct, ADHD, and trauma. As well as family relationships, parenting, and Gottman Level 1 & 2 therapy.
Karlinda graduated with her Masters Degree from Arizona State University. She worked in public mental health for six+ years where she worked with youth, adults, and families to help address mental health needs. Karlinda has experience working in substance use, as well as individual, couples and family therapy. Karlinda has received training in the treatment of depression, anxiety, conduct, ADHD, and trauma. As well as family relationships, parenting, and Gottman Level 1 & 2 therapy.
I have seen and worked with clients who have ADHD, OCD, BPD, Trauma, motivational issues, depression, anxiety, communication issues, emotional dysregulation. All clients that I see usually just need someone to talk to, to validate their feelings, challenge them, and know that they are going to get better. I can help by collaborating with you by making goals, talking about what your core values are, and going slowly through your traumatic experiences, no matter how small.
I have seen and worked with clients who have ADHD, OCD, BPD, Trauma, motivational issues, depression, anxiety, communication issues, emotional dysregulation. All clients that I see usually just need someone to talk to, to validate their feelings, challenge them, and know that they are going to get better. I can help by collaborating with you by making goals, talking about what your core values are, and going slowly through your traumatic experiences, no matter how small.
Life is hard. And some days are harder than others. It's normal, but it's not easy. We all know that. Hello and thanks for stopping by. I am grateful for and passionate about the opportunity I have to help others through these difficult times. My specialized training and vast experiences have allowed me to help many people learn to make the most of difficult situations, specifically with an ADHD diagnosis, when going through hard life transitions, and dealing with depression and anxiety.
Life is hard. And some days are harder than others. It's normal, but it's not easy. We all know that. Hello and thanks for stopping by. I am grateful for and passionate about the opportunity I have to help others through these difficult times. My specialized training and vast experiences have allowed me to help many people learn to make the most of difficult situations, specifically with an ADHD diagnosis, when going through hard life transitions, and dealing with depression and anxiety.
I love helping a person become their best version of themselves. Most people seeking counseling feel defeated. My strategies help them find hope and to develop new approaches to help them become powerful people with tangible and deep changes in how they feel and in their beliefs about themselves so that they are living lives of joy and fulfillment. Ideally a client is ready to try new approaches to their life, is ready to get out of the constant cycle of overthinking, and is ready to take a journey deep inside where they can heal emotionally and physically, and emerge ready to truly LIVE.
I love helping a person become their best version of themselves. Most people seeking counseling feel defeated. My strategies help them find hope and to develop new approaches to help them become powerful people with tangible and deep changes in how they feel and in their beliefs about themselves so that they are living lives of joy and fulfillment. Ideally a client is ready to try new approaches to their life, is ready to get out of the constant cycle of overthinking, and is ready to take a journey deep inside where they can heal emotionally and physically, and emerge ready to truly LIVE.
I get men unstuck. It's that simple. I don't care what it is (stress, relationships, addiction, purpose). If you're like most men, you'll have a couple good days, but then the darkness comes in. You're heavy. Distant. Your mind doesn't stop. When people ask you how you're doing, you say you're 'good' or 'fine.' But you know you're not. You avoid stillness. You fill your life with noise. Your relationships feel like a chore, and even simple tasks feel huge. This doesn't mean you're broken. It means something in you needs to change. Like a mechanic, I help men find that 'thing' and swap it out for better.
I get men unstuck. It's that simple. I don't care what it is (stress, relationships, addiction, purpose). If you're like most men, you'll have a couple good days, but then the darkness comes in. You're heavy. Distant. Your mind doesn't stop. When people ask you how you're doing, you say you're 'good' or 'fine.' But you know you're not. You avoid stillness. You fill your life with noise. Your relationships feel like a chore, and even simple tasks feel huge. This doesn't mean you're broken. It means something in you needs to change. Like a mechanic, I help men find that 'thing' and swap it out for better.
See more therapy options for Ogden
Nearby Deseret Mutual Benefit Advisers Therapists Searches for Ogden
- Clearfield
- Clinton
- Farr West
- Kaysville
- Layton
- North Ogden
- Pleasant View
- Riverdale
- Roy
- South Ogden
- Syracuse
- West Haven