Therapists for Adults in Ogden, UT
I offer in-person and online therapy for adults and teens, with flexible weekday appointments available.
You may be feeling overwhelmed by anxiety, depression, trauma, addiction recovery, or relationship stress. You might come from high-pressure environments or be navigating family challenges such as adoption or kinship care. You want practical tools, emotional stability, and meaningful change—not just talking in endless circles, but real progress toward a healthier life.
I offer in-person and online therapy for adults and teens, with flexible weekday appointments available.
You may be feeling overwhelmed by anxiety, depression, trauma, addiction recovery, or relationship stress. You might come from high-pressure environments or be navigating family challenges such as adoption or kinship care. You want practical tools, emotional stability, and meaningful change—not just talking in endless circles, but real progress toward a healthier life.
I provide a warm, supportive space for LGBTQ+ individuals and anyone navigating anxiety, depression, life stressors, or simply needing extra support. My approach is strength-based and focused on helping you recognize and build on the resilience you already have. Together, we will work toward your personal goals at a pace that feels comfortable and empowering for you. I value authenticity, compassion, and collaboration in the therapeutic process and strive to create an environment where you feel heard, respected, and supported throughout your journey toward healing and growth.
I provide a warm, supportive space for LGBTQ+ individuals and anyone navigating anxiety, depression, life stressors, or simply needing extra support. My approach is strength-based and focused on helping you recognize and build on the resilience you already have. Together, we will work toward your personal goals at a pace that feels comfortable and empowering for you. I value authenticity, compassion, and collaboration in the therapeutic process and strive to create an environment where you feel heard, respected, and supported throughout your journey toward healing and growth.
She worked in public mental health for six+ years where she worked with youth, adults, and families to help address mental health needs.
When I am faced personal challenges, I try to look at each experience as an opportunity for learning and growth. I strive to show myself grace as I recognize that we are all progressing and becoming someone amazing, and most importantly I remind myself that life is a journey not a destination.
She worked in public mental health for six+ years where she worked with youth, adults, and families to help address mental health needs.
When I am faced personal challenges, I try to look at each experience as an opportunity for learning and growth. I strive to show myself grace as I recognize that we are all progressing and becoming someone amazing, and most importantly I remind myself that life is a journey not a destination.
I specialize in early intervention, healing trauma in youth & adults, building healthy coping skills, and strengthening families across generations.
A grade-schooler in the first session said, "You're the coolest adult I've ever met!" By using CranioSacral Therapy with a 5yr old, violent outburst at his daycare were eliminated completely. A grade-schooler stated in a letter to his teacher I had "helped him have better relationships with his family." Youth engaged in self-harm are incident-free over 6mo.
I specialize in early intervention, healing trauma in youth & adults, building healthy coping skills, and strengthening families across generations.
A grade-schooler in the first session said, "You're the coolest adult I've ever met!" By using CranioSacral Therapy with a 5yr old, violent outburst at his daycare were eliminated completely. A grade-schooler stated in a letter to his teacher I had "helped him have better relationships with his family." Youth engaged in self-harm are incident-free over 6mo.
Individuals constantly strive to fulfill basic psychological and emotional needs including self-worth, love and belonging, security, freedom, & others. When these needs are not adequately satisfied it may result in a loss of control and feelings of powerlessness. Life’s challenges can influence individuals to become “tunnel visioned” that hinders one to see options to fulfill needs. Furthermore, this can result in giving up control rather than increasing emotional stability, self-confidence, and attainment of goals. Having positive and sufficient options to meet needs increases hope, motivation, and a sense of purpose and meaning.
Individuals constantly strive to fulfill basic psychological and emotional needs including self-worth, love and belonging, security, freedom, & others. When these needs are not adequately satisfied it may result in a loss of control and feelings of powerlessness. Life’s challenges can influence individuals to become “tunnel visioned” that hinders one to see options to fulfill needs. Furthermore, this can result in giving up control rather than increasing emotional stability, self-confidence, and attainment of goals. Having positive and sufficient options to meet needs increases hope, motivation, and a sense of purpose and meaning.
I find value in helping individuals who are motivated to improve their mental health and navigate daily struggles. While everyone faces unique challenges, many of our needs, goals, and issues can be addressed with simple life changes. I commonly work with individuals navigating their unique mental health struggles, along with parenting, energy and motivation, generational trauma, compulsive pornography use, and manic/depressive episodes. A hopeful outlook and a willingness to learn are crucial for making progress. I value clients who can practice patience and extend grace to themselves as they work through difficult feelings.
I find value in helping individuals who are motivated to improve their mental health and navigate daily struggles. While everyone faces unique challenges, many of our needs, goals, and issues can be addressed with simple life changes. I commonly work with individuals navigating their unique mental health struggles, along with parenting, energy and motivation, generational trauma, compulsive pornography use, and manic/depressive episodes. A hopeful outlook and a willingness to learn are crucial for making progress. I value clients who can practice patience and extend grace to themselves as they work through difficult feelings.
I provide a warm, supportive space for adults, couples and LGBTQ+ individuals to explore life's challenges and reconnect with their inner strength and true potential.
Hello!
My name is Victoria, and I am a certified social worker with 3 years of clinical social work experience. I strive to be a compassionate, empathetic therapist, and I am truly dedicated to helping individuals and couples navigate life's challenges with greater understanding, self-compassion, and emotional resilience. I believe healing begins when we feel truly seen and supported and it is my goal to create spaces where you can safely explore your emotions and discover new paths towards growth, self-confidence and balance.
I provide a warm, supportive space for adults, couples and LGBTQ+ individuals to explore life's challenges and reconnect with their inner strength and true potential.
Hello!
My name is Victoria, and I am a certified social worker with 3 years of clinical social work experience. I strive to be a compassionate, empathetic therapist, and I am truly dedicated to helping individuals and couples navigate life's challenges with greater understanding, self-compassion, and emotional resilience. I believe healing begins when we feel truly seen and supported and it is my goal to create spaces where you can safely explore your emotions and discover new paths towards growth, self-confidence and balance.
If you’re navigating trauma, anxiety, depression, grief, or the aftermath of a crisis, you don’t have to do it alone. Chapman’s Healing Solutions offers an approach that is warm, steady, and practical. We move at a pace that feels safe, turning insight into real-life tools you can use between sessions. We provide trauma-informed, collaborative care tailored to you. With children, teens, and caregivers, we use play, connection, and skill-building to support growth, strengthen calm and clarity, build boundaries and self-worth, and foster lasting resilience.
If you’re navigating trauma, anxiety, depression, grief, or the aftermath of a crisis, you don’t have to do it alone. Chapman’s Healing Solutions offers an approach that is warm, steady, and practical. We move at a pace that feels safe, turning insight into real-life tools you can use between sessions. We provide trauma-informed, collaborative care tailored to you. With children, teens, and caregivers, we use play, connection, and skill-building to support growth, strengthen calm and clarity, build boundaries and self-worth, and foster lasting resilience.
I work with teens and adults navigating anxiety, OCD, eating disorders, body image struggles, perfectionism, burnout, faith transitions, relationship challenges, and life transitions.
As a Certified Eating Disorder Specialist Consultant (CEDS-C), I’m especially passionate about supporting athletes and individuals navigating disordered eating, body image concerns, compulsive exercise, and the complicated relationship many people develop with achievement, appearance, and self-worth.
I work with teens and adults navigating anxiety, OCD, eating disorders, body image struggles, perfectionism, burnout, faith transitions, relationship challenges, and life transitions.
As a Certified Eating Disorder Specialist Consultant (CEDS-C), I’m especially passionate about supporting athletes and individuals navigating disordered eating, body image concerns, compulsive exercise, and the complicated relationship many people develop with achievement, appearance, and self-worth.
You may have a sense of what needs to change in your life, but feel unsure of where to begin. You might be insightful, self-aware, and even motivated yet the overwhelm, doubt, or fear of making the “wrong” choice keeps you stuck. Therapy with me is a space where you do not have to figure it all out alone. I offer support, structure, and a calm sounding board to help you reconnect with your inner clarity and move forward with confidence. No matter what path you choose, I believe it can lead you exactly where you need to be even if the road includes challenges along the way.
You may have a sense of what needs to change in your life, but feel unsure of where to begin. You might be insightful, self-aware, and even motivated yet the overwhelm, doubt, or fear of making the “wrong” choice keeps you stuck. Therapy with me is a space where you do not have to figure it all out alone. I offer support, structure, and a calm sounding board to help you reconnect with your inner clarity and move forward with confidence. No matter what path you choose, I believe it can lead you exactly where you need to be even if the road includes challenges along the way.
I believe in you as a human being! You are a person of strength who is dealing with some real life trials, whether that be a strained relationship, troubling moods and thoughts, a traumatic life experience, the loss of a loved one, or an unruly child. I believe I can help you! I focus on helping my clients find solutions to their problems so they can gain the peace and happiness they are looking for in their life. Additionally, I am certified in the State of Utah as a NOJOS provider to help teens with ajudicated sexual offenses.
I believe in you as a human being! You are a person of strength who is dealing with some real life trials, whether that be a strained relationship, troubling moods and thoughts, a traumatic life experience, the loss of a loved one, or an unruly child. I believe I can help you! I focus on helping my clients find solutions to their problems so they can gain the peace and happiness they are looking for in their life. Additionally, I am certified in the State of Utah as a NOJOS provider to help teens with ajudicated sexual offenses.
You don’t have to do it all alone. As an experienced therapist, I provide evidence-based compassionate support to individuals navigating everything from trauma, anxiety, depression, life transitions, relationship challenges, and substance use disorders to supporting new and expecting mothers through the emotional challenges of pregnancy, postpartum, and parenthood.
My background includes managing and serving as the primary therapist in a 24/7 inpatient crisis and social detox facility, equipping me to address complex clinical presentations with confidence and expertise.
You don’t have to do it all alone. As an experienced therapist, I provide evidence-based compassionate support to individuals navigating everything from trauma, anxiety, depression, life transitions, relationship challenges, and substance use disorders to supporting new and expecting mothers through the emotional challenges of pregnancy, postpartum, and parenthood.
My background includes managing and serving as the primary therapist in a 24/7 inpatient crisis and social detox facility, equipping me to address complex clinical presentations with confidence and expertise.
Can we just get real for a moment? Life is hard! Managing challenging emotions, thoughts, and life circumstances can be difficult without the guidance of a supportive individual dedicated to improving your overall well-being. Clients who work closely with often struggle with anxiety, depression, relationship problems, unresolved past traumas, or addictions. We collaborate to identify areas in your life that you wish to change and explore alternative ways of living and experiencing joy and happiness in your life.
Can we just get real for a moment? Life is hard! Managing challenging emotions, thoughts, and life circumstances can be difficult without the guidance of a supportive individual dedicated to improving your overall well-being. Clients who work closely with often struggle with anxiety, depression, relationship problems, unresolved past traumas, or addictions. We collaborate to identify areas in your life that you wish to change and explore alternative ways of living and experiencing joy and happiness in your life.
We specialize in treatment for OCD and related concerns in children, teens, and adults.
At The OCD Relief Clinic, we provide specialized, evidence-based treatment for OCD and related anxiety disorders using gold-standard approaches like Exposure and Response Prevention (ERP) and the Unified Protocol. Unlike intensive programs that require 3–5 hours a day, five days a week, our model is designed to fit real life - work, school, family - while still creating meaningful, timely change. Treatment is structured and collaborative, combining individual therapy with clinically focused group work to help you feel better without putting your life on hold.
We specialize in treatment for OCD and related concerns in children, teens, and adults.
At The OCD Relief Clinic, we provide specialized, evidence-based treatment for OCD and related anxiety disorders using gold-standard approaches like Exposure and Response Prevention (ERP) and the Unified Protocol. Unlike intensive programs that require 3–5 hours a day, five days a week, our model is designed to fit real life - work, school, family - while still creating meaningful, timely change. Treatment is structured and collaborative, combining individual therapy with clinically focused group work to help you feel better without putting your life on hold.
I want to help people that are struggling with mental health symptoms like anxiety,
depression, relationship struggles, and mood disorders (i.e. bipolar disorder). I
understand that people want to be heard and understood. I recognize the importance of
helping navigate struggles instead of telling someone what to do. I see the benefit of
helping people challenge their thoughts and explore how to make changes that support
a healthy life.
I want to help people that are struggling with mental health symptoms like anxiety,
depression, relationship struggles, and mood disorders (i.e. bipolar disorder). I
understand that people want to be heard and understood. I recognize the importance of
helping navigate struggles instead of telling someone what to do. I see the benefit of
helping people challenge their thoughts and explore how to make changes that support
a healthy life.
Life is full of challenges. Some challenges we can navigate our way though and some challenges we need help with through therapy. I think of therapy as one on one education especially meant for the client. With many therapy models to draw from, I take an integrated approach to therapy. I choose the most appropriate model for each individual client. I have, also, been trained in Accelerated Resolution Therapy (ART). All in all, therapy can help a client to once again find joy in the journey.
Life is full of challenges. Some challenges we can navigate our way though and some challenges we need help with through therapy. I think of therapy as one on one education especially meant for the client. With many therapy models to draw from, I take an integrated approach to therapy. I choose the most appropriate model for each individual client. I have, also, been trained in Accelerated Resolution Therapy (ART). All in all, therapy can help a client to once again find joy in the journey.
I support teens/ adults facing anxiety, depression and life transitions, using EMDR, DBT, CBT, sex therapy & mindfulness-based approaches.
Hi, I'm Shelby! I offer a modern, trauma-informed approach to anxiety, depression, dissociation, and the challenges created by societal and relational stress. I am passionate about supporting the LGBTQ+ community, individuals exploring religious deconstruction, neurodivergence (autism/ADHD), unwanted pornography use, and clients engaged in parts work. My clinical training includes IFS/FSG, EMDR, and ACT, and currently supervised by Natasha Helfer, LMFT, as I complete her sex-therapy hours for individuals and couples.
I support teens/ adults facing anxiety, depression and life transitions, using EMDR, DBT, CBT, sex therapy & mindfulness-based approaches.
Hi, I'm Shelby! I offer a modern, trauma-informed approach to anxiety, depression, dissociation, and the challenges created by societal and relational stress. I am passionate about supporting the LGBTQ+ community, individuals exploring religious deconstruction, neurodivergence (autism/ADHD), unwanted pornography use, and clients engaged in parts work. My clinical training includes IFS/FSG, EMDR, and ACT, and currently supervised by Natasha Helfer, LMFT, as I complete her sex-therapy hours for individuals and couples.
Rachelle
Clinical Social Work/Therapist, LCSW, MSW, CHES, ERYT
3 Endorsed
Online Only
Waitlist for new clients
These days, I focus on therapy with teens, adults, and families in different settings, community clinics, hospitals, and private practice.
Welcome! Like life, therapy can be challenging, but you should always feel safe, supported, and understood. We’re in this together. I’m a licensed clinical social worker with over 10 years experience working in health and wellness. My job is to walk beside you as you reconnect with your own strength and healing.
These days, I focus on therapy with teens, adults, and families in different settings, community clinics, hospitals, and private practice.
Welcome! Like life, therapy can be challenging, but you should always feel safe, supported, and understood. We’re in this together. I’m a licensed clinical social worker with over 10 years experience working in health and wellness. My job is to walk beside you as you reconnect with your own strength and healing.
I currently have openings, including evenings for telehealth! I understand how important it is to be seen, heard, and understood. I am committed to being here for your journey and keeping our space safe as we figure things out together. I provide therapy for clients ages 16 and up. I often work with individuals who have struggled with depression, anxiety, and trauma and feel ready for change.
I currently have openings, including evenings for telehealth! I understand how important it is to be seen, heard, and understood. I am committed to being here for your journey and keeping our space safe as we figure things out together. I provide therapy for clients ages 16 and up. I often work with individuals who have struggled with depression, anxiety, and trauma and feel ready for change.
I have experience working with children and adults that cover a variety of issues including adjustment disorders, depression, anxiety, grief, stress, major life transitions, trauma, PTSD, military/veterans, and suicidal ideation.
My therapeutic philosophy is an integrative and holistic approach. I tailor the therapeutic approach to the individual and uniqueness of each of my clients.
I have experience working with children and adults that cover a variety of issues including adjustment disorders, depression, anxiety, grief, stress, major life transitions, trauma, PTSD, military/veterans, and suicidal ideation.
My therapeutic philosophy is an integrative and holistic approach. I tailor the therapeutic approach to the individual and uniqueness of each of my clients.
See more therapy options for Ogden
Nearby Adults Therapists Searches for Ogden
- Farr West
- Harrisville
- Hill Air Force Base
- Hooper
- North Ogden
- Pleasant View
- Riverdale
- Roy
- South Ogden
- South Weber
- Washington Terrace
- West Haven
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.