Internal Family Systems (IFS) Therapists in North Ogden, UT
I offer trauma-informed therapy that integrates EMDR, Brainspotting, Internal Family Systems ( IFS level 1 and 2 trained), and nervous system-focused approaches to help you heal more deeply and feel more connected to yourself.
Many of my clients are high-functioning adults who appear fine on the outside, but internally feel exhausted, disconnected, anxious, or overwhelmed from holding everything together for so long. You may understand your patterns intellectually, yet still feel stuck in cycles of overthinking, shutdown, tension, or emotional overwhelm.
I specialize in helping adults move beyond insight alone by working with the nervous system and deeper emotional patterns. Together, we focus on creating safety, regulation, and lasting healing so you can feel more connected to yourself and your life.
I offer trauma-informed therapy that integrates EMDR, Brainspotting, Internal Family Systems ( IFS level 1 and 2 trained), and nervous system-focused approaches to help you heal more deeply and feel more connected to yourself.
Many of my clients are high-functioning adults who appear fine on the outside, but internally feel exhausted, disconnected, anxious, or overwhelmed from holding everything together for so long. You may understand your patterns intellectually, yet still feel stuck in cycles of overthinking, shutdown, tension, or emotional overwhelm.
I specialize in helping adults move beyond insight alone by working with the nervous system and deeper emotional patterns. Together, we focus on creating safety, regulation, and lasting healing so you can feel more connected to yourself and your life.
My approach draws on Family Systems therapy, Internal Family Systems ( IFS), Emotionally Focused Therapy, and trauma-informed care.
Parents come to me feeling exhausted and disconnected from their teenager — not because of danger, but because of silence, distance, and arguments that go nowhere. I'm Dr. David Haralson, a Marriage and Family Therapist with a Ph.D. in Medical Family Therapy and over 13 years working with teens and families. At Oasis Family Therapy, I work with both sides — helping parents and teens actually reach each other again. I also serve Spanish-speaking families and bring a culturally sensitive lens to every family I work with.
My approach draws on Family Systems therapy, Internal Family Systems ( IFS), Emotionally Focused Therapy, and trauma-informed care.
Parents come to me feeling exhausted and disconnected from their teenager — not because of danger, but because of silence, distance, and arguments that go nowhere. I'm Dr. David Haralson, a Marriage and Family Therapist with a Ph.D. in Medical Family Therapy and over 13 years working with teens and families. At Oasis Family Therapy, I work with both sides — helping parents and teens actually reach each other again. I also serve Spanish-speaking families and bring a culturally sensitive lens to every family I work with.
Are you feeling misunderstood, overwhelmed, or stuck repeating the same patterns? I help people who struggle with intense emotions, relationship chaos, or trauma responses feel seen, supported, and understood. My style is warm, validating, and deeply human while still being direct and clear. I offer a stable, nonjudgmental space to explore both current and past challenges to create real, measurable change. I specialize in Borderline PD, complex trauma, addiction, and I offer comprehensive DBT with a trauma-informed approach. My goal is to work together to create clear, concrete change using evidence-based, individualized treatments.
Are you feeling misunderstood, overwhelmed, or stuck repeating the same patterns? I help people who struggle with intense emotions, relationship chaos, or trauma responses feel seen, supported, and understood. My style is warm, validating, and deeply human while still being direct and clear. I offer a stable, nonjudgmental space to explore both current and past challenges to create real, measurable change. I specialize in Borderline PD, complex trauma, addiction, and I offer comprehensive DBT with a trauma-informed approach. My goal is to work together to create clear, concrete change using evidence-based, individualized treatments.
Together, we may use ACT, CBT, CPT, DBT, IFS, Person-Centered, somatic, and trauma-focused approaches.
I specialize in eating disorders, including disordered eating, compulsive exercise, and struggles with body image and self-esteem. I take a holistic, evidence-based approach, drawing on my background as a Health at Every Size–aligned personal trainer and my training toward Certified Eating Disorder Specialist (CEDS) through IAEDP. I also work with individuals experiencing anxiety, depression, and trauma. Asking for help takes courage. You don’t have to do this alone, and I’m truly glad you’re here.
Together, we may use ACT, CBT, CPT, DBT, IFS, Person-Centered, somatic, and trauma-focused approaches.
I specialize in eating disorders, including disordered eating, compulsive exercise, and struggles with body image and self-esteem. I take a holistic, evidence-based approach, drawing on my background as a Health at Every Size–aligned personal trainer and my training toward Certified Eating Disorder Specialist (CEDS) through IAEDP. I also work with individuals experiencing anxiety, depression, and trauma. Asking for help takes courage. You don’t have to do this alone, and I’m truly glad you’re here.
I draw from EMDR, CBT, IFS, EFT, and Restoration Therapy, but I also love using creative interventions like sandtray, art, and play to make sessions engaging and meaningful.
Hi there, I’m so glad you’re here. I work with people who have spent so much time being strong for everyone else that they feel worn out inside. Maybe you’re navigating big life changes, identity questions, or carrying pain from the past. You might feel anxious, disconnected, or weighed down by old wounds. What you want most is authenticity and to feel whole, confident, and deeply connected in your relationships. Therapy can be your space to rediscover strength, rewrite your story, and move toward the life you deserve. You don’t have to carry this alone, healing and hope are possible.
I draw from EMDR, CBT, IFS, EFT, and Restoration Therapy, but I also love using creative interventions like sandtray, art, and play to make sessions engaging and meaningful.
Hi there, I’m so glad you’re here. I work with people who have spent so much time being strong for everyone else that they feel worn out inside. Maybe you’re navigating big life changes, identity questions, or carrying pain from the past. You might feel anxious, disconnected, or weighed down by old wounds. What you want most is authenticity and to feel whole, confident, and deeply connected in your relationships. Therapy can be your space to rediscover strength, rewrite your story, and move toward the life you deserve. You don’t have to carry this alone, healing and hope are possible.
My ideal client is someone who is navigating life stressors and wants to make meaningful change in their life. I work with clients experiencing anxiety, depression and overall stress. They may feel stuck, overwhelmed or unsure of how to move forward. They are ready and open to exploring their emotions, thoughts and behaviors in a supportive environment. These clients are looking for a safe space where they can be themselves to process challenges and gain tools to manage emotions, relationships or transitions more effectively. Their goal is to create a life that feels more balanced, authentic and aligned with who they truly are.
My ideal client is someone who is navigating life stressors and wants to make meaningful change in their life. I work with clients experiencing anxiety, depression and overall stress. They may feel stuck, overwhelmed or unsure of how to move forward. They are ready and open to exploring their emotions, thoughts and behaviors in a supportive environment. These clients are looking for a safe space where they can be themselves to process challenges and gain tools to manage emotions, relationships or transitions more effectively. Their goal is to create a life that feels more balanced, authentic and aligned with who they truly are.
If you’re watching your teenager struggle and aren’t sure how to help, or conversations at home keep turning into conflict, you’re not alone. Many parents I work with feel overwhelmed, disconnected, or unsure what to try next. Therapy becomes a space where both you and your teen can feel heard, respected, and actively involved in the process. Using creative tools and a collaborative approach, I help your family build practical skills, improve communication, and take clear, realistic steps toward meaningful, lasting change together. You will leave sessions with clear next steps and more solid insight of what your teen needs from you.
If you’re watching your teenager struggle and aren’t sure how to help, or conversations at home keep turning into conflict, you’re not alone. Many parents I work with feel overwhelmed, disconnected, or unsure what to try next. Therapy becomes a space where both you and your teen can feel heard, respected, and actively involved in the process. Using creative tools and a collaborative approach, I help your family build practical skills, improve communication, and take clear, realistic steps toward meaningful, lasting change together. You will leave sessions with clear next steps and more solid insight of what your teen needs from you.
You’re not lazy. You’re not inconsistent. And you’re definitely not “too much.”
You might be a woman with ADHD.
I specialize in helping women who are tired of feeling overwhelmed, disorganized, emotionally reactive, or stuck in cycles of burnout and shame. Whether you were just diagnosed or have been quietly struggling for years, therapy with me is about making your life work for your brain—not forcing yourself into systems that were never built for you.
We’ll focus on real-life tools, emotional regulation, and untangling the internalized narratives that tell you you’re failing. Because you’re not—you’ve just been unsupported.
You’re not lazy. You’re not inconsistent. And you’re definitely not “too much.”
You might be a woman with ADHD.
I specialize in helping women who are tired of feeling overwhelmed, disorganized, emotionally reactive, or stuck in cycles of burnout and shame. Whether you were just diagnosed or have been quietly struggling for years, therapy with me is about making your life work for your brain—not forcing yourself into systems that were never built for you.
We’ll focus on real-life tools, emotional regulation, and untangling the internalized narratives that tell you you’re failing. Because you’re not—you’ve just been unsupported.
Nikki Lee / Lunar Counseling Utah
Counselor, MS, CCMHC, NCC
3 Endorsed
Serves Area
Not accepting new clients
I am a trauma informed therapist specializing in treatment for PTSD and other trauma related issues. I specialize in first responder treatment, faith transitions, anxiety, depression, life changes, and pregnancy/postpartum struggles. I enjoy helping my clients develop a deeper understanding of themselves as they learn to honor their energy and thresholds. I also love guiding my clients into identifying what their root cause(s) is/are for their current struggles. I am direct in my therapeutic approach. I welcome discomfort during the healing process as it coincides with growth and change.
I am a trauma informed therapist specializing in treatment for PTSD and other trauma related issues. I specialize in first responder treatment, faith transitions, anxiety, depression, life changes, and pregnancy/postpartum struggles. I enjoy helping my clients develop a deeper understanding of themselves as they learn to honor their energy and thresholds. I also love guiding my clients into identifying what their root cause(s) is/are for their current struggles. I am direct in my therapeutic approach. I welcome discomfort during the healing process as it coincides with growth and change.
More Therapists Nearby
Feeling stuck or disconnected? Whether you’re facing anxiety, depression, or difficult life transitions, you don’t have to navigate it alone. I offer a calm, supportive space where you can feel truly heard and understood. I love working with individuals, couples, and parents who want stronger, more connected relationships—especially in the hard, messy seasons of life. I also love working with engaged couples for pre-marital counseling so they can build a strong foundation for their future marriage.
Feeling stuck or disconnected? Whether you’re facing anxiety, depression, or difficult life transitions, you don’t have to navigate it alone. I offer a calm, supportive space where you can feel truly heard and understood. I love working with individuals, couples, and parents who want stronger, more connected relationships—especially in the hard, messy seasons of life. I also love working with engaged couples for pre-marital counseling so they can build a strong foundation for their future marriage.
Kim became a therapist because she loves watching people do what they thought was impossible and achieve their goals. Years later, the change process and being able to witness the tools working in her clients’ lives still drives her. Kim wants people to know that mental health is the foundation of all health. She believes that we all want to contribute and feel like we have a purpose. Healing trauma and working through barriers helps people get there. Clients say she provides a judgment-free, honest and supportive environment. She is honored to be able to participate in their healing journey.
Kim became a therapist because she loves watching people do what they thought was impossible and achieve their goals. Years later, the change process and being able to witness the tools working in her clients’ lives still drives her. Kim wants people to know that mental health is the foundation of all health. She believes that we all want to contribute and feel like we have a purpose. Healing trauma and working through barriers helps people get there. Clients say she provides a judgment-free, honest and supportive environment. She is honored to be able to participate in their healing journey.
Using cognitive behavioral therapy (CBT) and Internal Family Systems Therapy, I help clients build insight, reduce inner conflict, and develop healthier ways of coping, communicating, and moving forward.
I help individuals and couples navigating anxiety, relationship challenges, and life transitions. Using CBT and Internal Family Systems Therapy, we explore the thoughts, emotions, and inner “parts” that keep you feeling stuck. Together we build insight, self-compassion, and practical tools so you can move forward with clarity and healthier relationships.
Using cognitive behavioral therapy (CBT) and Internal Family Systems Therapy, I help clients build insight, reduce inner conflict, and develop healthier ways of coping, communicating, and moving forward.
I help individuals and couples navigating anxiety, relationship challenges, and life transitions. Using CBT and Internal Family Systems Therapy, we explore the thoughts, emotions, and inner “parts” that keep you feeling stuck. Together we build insight, self-compassion, and practical tools so you can move forward with clarity and healthier relationships.
Serenity Hale at StressOUT
Counselor, LCMHC, CRC, NCC, DBT-C, ART-C
1 Endorsed
Centerville, UT 84014
I want to help you find relief from distressing symptoms such as explosiveness, irritability, chronic pain and fatigue, impulsivity, distractibility, hyper-excitability, social anxiety, fear, mania, and hopelessness. Life wasn’t what I had expected. Having a chronic illness while trying to raise a child with disabilities (DMDD, Anxiety, ADHD, & Autism Spectrum) and being married to a Veteran Navy Corpsman with PTSD from serving with the Marines in Iraq proved challenging. I searched for answers and found success. I became a therapist to spread hope by sharing what I learned.
I want to help you find relief from distressing symptoms such as explosiveness, irritability, chronic pain and fatigue, impulsivity, distractibility, hyper-excitability, social anxiety, fear, mania, and hopelessness. Life wasn’t what I had expected. Having a chronic illness while trying to raise a child with disabilities (DMDD, Anxiety, ADHD, & Autism Spectrum) and being married to a Veteran Navy Corpsman with PTSD from serving with the Marines in Iraq proved challenging. I searched for answers and found success. I became a therapist to spread hope by sharing what I learned.
I work with clients who have experienced trauma, whether recent or in childhood, to increase quality of life through various treatments, including: STAIR, EMDR, ART, IFS, and CPT.
Hi there! , My name is Shannon and I'm happy you are here! One of my favorite quotes about life is by Fred Rogers, which says, “anything that is human is mentionable, and anything that is mentionable can be more manageable”. Life inevitably comes with challenges and painful experiences, which can feel overwhelming and shift how we see ourselves, others, and the world. Carrying it alone is exhausting, and can make life feel unmanageable. Some aspects in life are out of our control, others we have some control. Therapy can be hard. Living with unresolved trauma is also hard. My hope for you is that you choose your hard with purpose!
I work with clients who have experienced trauma, whether recent or in childhood, to increase quality of life through various treatments, including: STAIR, EMDR, ART, IFS, and CPT.
Hi there! , My name is Shannon and I'm happy you are here! One of my favorite quotes about life is by Fred Rogers, which says, “anything that is human is mentionable, and anything that is mentionable can be more manageable”. Life inevitably comes with challenges and painful experiences, which can feel overwhelming and shift how we see ourselves, others, and the world. Carrying it alone is exhausting, and can make life feel unmanageable. Some aspects in life are out of our control, others we have some control. Therapy can be hard. Living with unresolved trauma is also hard. My hope for you is that you choose your hard with purpose!
Hi, I’m Alex Rawle. If you’re feeling overwhelmed, anxious, stuck, disconnected, or caught in patterns you haven’t been able to change on your own, you’re not alone. I specialize in helping adults with anxiety, trauma, men’s mental health concerns, and problematic pornography use. My approach is compassionate, practical, and focused on helping you create meaningful, lasting change so you can feel more confident and connected in your daily life.
Hi, I’m Alex Rawle. If you’re feeling overwhelmed, anxious, stuck, disconnected, or caught in patterns you haven’t been able to change on your own, you’re not alone. I specialize in helping adults with anxiety, trauma, men’s mental health concerns, and problematic pornography use. My approach is compassionate, practical, and focused on helping you create meaningful, lasting change so you can feel more confident and connected in your daily life.
I draw from mindfulness based therapy, internal family systems, acceptance based therapy, and humanistic therapy approaches to meet clients needs.
I work with individuals to uncover and build upon their innate strengths, helping them live more fulfilled and authentic lives. I have experience supporting clients navigating significant stress, life transitions, trauma, and internal dissonance, including sexual, spiritual, and other identity questions, as well as LGBTQ+ and non-traditional relationship experiences, while welcoming clients of all orientations and backgrounds. Together, we work toward greater emotional regulation, self-understanding, and meaningful engagement with life.
I draw from mindfulness based therapy, internal family systems, acceptance based therapy, and humanistic therapy approaches to meet clients needs.
I work with individuals to uncover and build upon their innate strengths, helping them live more fulfilled and authentic lives. I have experience supporting clients navigating significant stress, life transitions, trauma, and internal dissonance, including sexual, spiritual, and other identity questions, as well as LGBTQ+ and non-traditional relationship experiences, while welcoming clients of all orientations and backgrounds. Together, we work toward greater emotional regulation, self-understanding, and meaningful engagement with life.
Trauma informed therapist for adults and parents, with specialized certification in Perinatal.
You’re doing everything you can to hold it together—for your kids, your partner, your job—but it’s taking a toll. You’re exhausted and often overwhelmed by feelings of guilt or anger. Whether you’re a new parent adjusting to a huge life change, navigating the grief of infertility or loss, or an experienced parent barely keeping your head above water with your school-aged kids, it can feel like there’s never enough time or space for you. If you're feeling burnt out, disconnected, or like you're constantly falling short, you’re not alone.
Trauma informed therapist for adults and parents, with specialized certification in Perinatal.
You’re doing everything you can to hold it together—for your kids, your partner, your job—but it’s taking a toll. You’re exhausted and often overwhelmed by feelings of guilt or anger. Whether you’re a new parent adjusting to a huge life change, navigating the grief of infertility or loss, or an experienced parent barely keeping your head above water with your school-aged kids, it can feel like there’s never enough time or space for you. If you're feeling burnt out, disconnected, or like you're constantly falling short, you’re not alone.
I use Internal Family Systems ( IFS), Solution-Focused Therapy (SFT), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), Expressive Art Therapy, and somatic and sensory based models most often.
Healing emerges when we are truly witnessed. Each of us carries an innate capacity for growth and transformation, even when buried beneath protective patterns and painful experiences. Our work together involves co-creating an environment where your whole self is welcomed—all parts, all identities, all experiences—allowing your natural healing abilities to flourish.
I specialize in working with LGBTQ+ and neurodivergent youth, young adults, and their families. Growing up in Utah as a queer and neurodivergent person in an LGBTQ+ family has deeply informed my approach as a therapist and my interest in working with these populations.
I use Internal Family Systems ( IFS), Solution-Focused Therapy (SFT), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), Expressive Art Therapy, and somatic and sensory based models most often.
Healing emerges when we are truly witnessed. Each of us carries an innate capacity for growth and transformation, even when buried beneath protective patterns and painful experiences. Our work together involves co-creating an environment where your whole self is welcomed—all parts, all identities, all experiences—allowing your natural healing abilities to flourish.
I specialize in working with LGBTQ+ and neurodivergent youth, young adults, and their families. Growing up in Utah as a queer and neurodivergent person in an LGBTQ+ family has deeply informed my approach as a therapist and my interest in working with these populations.
My ideal client is someone navigating anxiety, depression, relationship struggles, or major life transitions, whether it being a teen finding their identity, a young adult exploring independence or faith, or a couple wanting deeper connection. I believe it's important they have a safe, supportive space to process challenges, build skills, and clarify what matters most. Their goal is to feel grounded, confident, and connected so they can live fully in the present.
My ideal client is someone navigating anxiety, depression, relationship struggles, or major life transitions, whether it being a teen finding their identity, a young adult exploring independence or faith, or a couple wanting deeper connection. I believe it's important they have a safe, supportive space to process challenges, build skills, and clarify what matters most. Their goal is to feel grounded, confident, and connected so they can live fully in the present.
These approaches include Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy for Trauma (CPT), Internal Family Systems ( IFS), Mindfulness, and Positive Psychology.
I am licensed in both Utah and Virginia. I specialize in women's mental health with the overarching goal of helping women realize their own wholeness. I can help with depression, anxiety, trauma, life transitions, healthy habit-building, strengths-building, thought and emotion management, and more. I believe that the therapeutic process is most effective when it is collaborative, compassionate, and focuses not just on what seems to be going wrong, but also on what is fundamentally right (e.g., personal strengths).
These approaches include Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy for Trauma (CPT), Internal Family Systems ( IFS), Mindfulness, and Positive Psychology.
I am licensed in both Utah and Virginia. I specialize in women's mental health with the overarching goal of helping women realize their own wholeness. I can help with depression, anxiety, trauma, life transitions, healthy habit-building, strengths-building, thought and emotion management, and more. I believe that the therapeutic process is most effective when it is collaborative, compassionate, and focuses not just on what seems to be going wrong, but also on what is fundamentally right (e.g., personal strengths).
See more therapy options for North Ogden
Nearby Internal Family Systems (IFS) Therapists Searches for North Ogden
- Brigham City
- Clearfield
- Clinton
- Kaysville
- Layton
- Ogden
- Pleasant View
- Riverdale
- Roy
- South Ogden
- Syracuse
- West Haven
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.