Sports Performance Therapists in Murray, UT
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
I am an associate therapist who works with adults/ couples seeking relief from addiction, anger, and anxiety concerns. My style is calm, collaborative, and nonjudgmental, creating a space where you can speak openly and feel understood. You may come to therapy feeling overwhelmed, emotionally exhausted, or stuck in patterns you want to change, but feel conflicted about your coping strategies, or disconnected from yourself or others. My goal is to help you gain clarity, reduce distress, and build a more grounded and fulfilling relationship with your inner and outer worlds while moving toward meaningful, sustainable change.
I am an associate therapist who works with adults/ couples seeking relief from addiction, anger, and anxiety concerns. My style is calm, collaborative, and nonjudgmental, creating a space where you can speak openly and feel understood. You may come to therapy feeling overwhelmed, emotionally exhausted, or stuck in patterns you want to change, but feel conflicted about your coping strategies, or disconnected from yourself or others. My goal is to help you gain clarity, reduce distress, and build a more grounded and fulfilling relationship with your inner and outer worlds while moving toward meaningful, sustainable change.
I genuinely believe everyone I meet is doing their best and recognize doing your best can often require professional help! As a counselor I believe in approaching your issues with a person centered, goal-oriented framework that promotes connection and support. As humans we grow through our relationships with others, and I am here to help you plug into what makes you thrive in your uniqueness!
I genuinely believe everyone I meet is doing their best and recognize doing your best can often require professional help! As a counselor I believe in approaching your issues with a person centered, goal-oriented framework that promotes connection and support. As humans we grow through our relationships with others, and I am here to help you plug into what makes you thrive in your uniqueness!
Hi, My name is TJ Grow. I am Certified in Eye Movement Desensitization Reprocessing, which is best practice for treating trauma. I am weeks away from being a Certified EMDR Trainer and Consult. I enjoy treating people with PTSD, Mood Disorders, Relational Problems, etc. It is my goal to educate and equip all my clients with tools that will empower them to improve their mental health. I use traditional therapeutic techniques like :CBT, EMDR, Client-Centered, etc. but I also intertwine holistic approaches like: nutrition, yoga, mineral oils, diet, exercise, meditation,
Hi, My name is TJ Grow. I am Certified in Eye Movement Desensitization Reprocessing, which is best practice for treating trauma. I am weeks away from being a Certified EMDR Trainer and Consult. I enjoy treating people with PTSD, Mood Disorders, Relational Problems, etc. It is my goal to educate and equip all my clients with tools that will empower them to improve their mental health. I use traditional therapeutic techniques like :CBT, EMDR, Client-Centered, etc. but I also intertwine holistic approaches like: nutrition, yoga, mineral oils, diet, exercise, meditation,
I have been told that I am a really easy person to talk to & I try to create a relaxed atmosphere in therapy. I have years of experience working with kids. I have decades of experience working with teenagers. Most of my schooling was done to work with adults. I even have military experience to work with veterans. I always strive to find methods to improve your success. That is why using the latest research, I developed Cognitive Physical Conditioning (CPC). CPC can improve clients' ability to overcome mental disorders & nearly double their chance of success with less time in treatment & reduced relapse
I have been told that I am a really easy person to talk to & I try to create a relaxed atmosphere in therapy. I have years of experience working with kids. I have decades of experience working with teenagers. Most of my schooling was done to work with adults. I even have military experience to work with veterans. I always strive to find methods to improve your success. That is why using the latest research, I developed Cognitive Physical Conditioning (CPC). CPC can improve clients' ability to overcome mental disorders & nearly double their chance of success with less time in treatment & reduced relapse
Jessica’s calm and patient demeanor helps clients feel safe while working with her. Jessica’s ultimate goal as a therapist is to continue to learn new and developing treatment models that will allow her to continue to be helpful to a greater number of clients and their families. The most important lesson Jessica wants her clients to learn is that “recovery is possible, and that purpose and physical movement play a critical role in mental health and wellness.” She is passionate about civil rights and self determination.
Jessica’s calm and patient demeanor helps clients feel safe while working with her. Jessica’s ultimate goal as a therapist is to continue to learn new and developing treatment models that will allow her to continue to be helpful to a greater number of clients and their families. The most important lesson Jessica wants her clients to learn is that “recovery is possible, and that purpose and physical movement play a critical role in mental health and wellness.” She is passionate about civil rights and self determination.
I have a passion for helping people turn toward the parts of themselves they’ve pushed away. I work with adolescents 14+, individuals, and couples navigating trauma, identity, and relationships, including motherhood and the identity shifts it brings, men’s performance pressure and provider strain, and women’s issues. I’m drawn to life transitions like becoming a parent, divorce, remarriage, blending families, infertility, or career change. With couples, I love helping partners rebuild communication, intimacy, and trust after rupture or betrayal. I strive to create a warm, parts-led, LGBTQ+ affirming space for every client.
I have a passion for helping people turn toward the parts of themselves they’ve pushed away. I work with adolescents 14+, individuals, and couples navigating trauma, identity, and relationships, including motherhood and the identity shifts it brings, men’s performance pressure and provider strain, and women’s issues. I’m drawn to life transitions like becoming a parent, divorce, remarriage, blending families, infertility, or career change. With couples, I love helping partners rebuild communication, intimacy, and trust after rupture or betrayal. I strive to create a warm, parts-led, LGBTQ+ affirming space for every client.
My passion as a counselor includes helping teens struggling with anxiety and depression, improve motivation with school, helping emerging adults transition into adulthood, pre-marital counseling to help couples establish a strong foundation, and resolving family conflict.
My passion as a counselor includes helping teens struggling with anxiety and depression, improve motivation with school, helping emerging adults transition into adulthood, pre-marital counseling to help couples establish a strong foundation, and resolving family conflict.
I received a Master of Social Work from the University of Utah and have experience working with a wide range of individuals. I have spent time working at a day treatment center for adolescents, and more recently, worked with adolescents and adults dealing with anxiety, depression, suicidal ideation, and substance abuse at a community mental health center. I have received training in Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Motivational Interviewing and seek to incorporate these modalities into my work.
I received a Master of Social Work from the University of Utah and have experience working with a wide range of individuals. I have spent time working at a day treatment center for adolescents, and more recently, worked with adolescents and adults dealing with anxiety, depression, suicidal ideation, and substance abuse at a community mental health center. I have received training in Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Motivational Interviewing and seek to incorporate these modalities into my work.
I have 20 years experience with psychotherapy that ranges from substance abuse and interpersonal relationship / couples concerns to serious mental illness. I believe in establishing a strong rapport with clients in order to facilitate true growth and change. Please don't hesitate to contact me with any needs you might have. I dedicate my time to listening, providing guidance, and supporting those I'm fortunate enough to meet.
I have 20 years experience with psychotherapy that ranges from substance abuse and interpersonal relationship / couples concerns to serious mental illness. I believe in establishing a strong rapport with clients in order to facilitate true growth and change. Please don't hesitate to contact me with any needs you might have. I dedicate my time to listening, providing guidance, and supporting those I'm fortunate enough to meet.
Out of the office, Audrey loves spending time with her husband and two cats, crafting, sports, or spending time in the sun.
Audrey’s passion for helping others began with her own personal experience with therapy, which deepened her commitment to supporting individuals in their mental health journeys. She is dedicated to empowering teens, individuals, and couples by providing the tools and guidance necessary to help them reach their full potential and achieve their goals.
With a strong belief in the importance of mental health, Audrey expresses that it is a necessity for living a fulfilling and balanced life. She is committed to providing kindness and awareness within her community, advocating for positive change, and educating those around her.
Out of the office, Audrey loves spending time with her husband and two cats, crafting, sports, or spending time in the sun.
Audrey’s passion for helping others began with her own personal experience with therapy, which deepened her commitment to supporting individuals in their mental health journeys. She is dedicated to empowering teens, individuals, and couples by providing the tools and guidance necessary to help them reach their full potential and achieve their goals.
With a strong belief in the importance of mental health, Audrey expresses that it is a necessity for living a fulfilling and balanced life. She is committed to providing kindness and awareness within her community, advocating for positive change, and educating those around her.
As an outdoor athlete, I have learned that building strength requires acknowledging and confronting weaknesses. Mental, emotional, and spiritual pain is no different. The way out is through, and we become stronger in the process.
I came to therapy because nothing else worked. Physical and emotional pain are connected. Maybe you have tried therapy before and been frustrated. Maybe you are discouraged you cannot shake that thing you’ve carried for years. I've been there. I understand trying to solve things yourself and failing. Asking for help is not weak, but extremely brave. I want to help you access your innate ability to heal.
As an outdoor athlete, I have learned that building strength requires acknowledging and confronting weaknesses. Mental, emotional, and spiritual pain is no different. The way out is through, and we become stronger in the process.
I came to therapy because nothing else worked. Physical and emotional pain are connected. Maybe you have tried therapy before and been frustrated. Maybe you are discouraged you cannot shake that thing you’ve carried for years. I've been there. I understand trying to solve things yourself and failing. Asking for help is not weak, but extremely brave. I want to help you access your innate ability to heal.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are growth opportunities. You’re probably here because it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are growth opportunities. You’re probably here because it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
I specialize in working with clients in therapy with the following: anxiety, trauma, relationships, self-esteem, life transitions and grief/loss.
I also engage in coaching with clients. I specialize in working with those looking to attain the next level whether it be in a job, relationship or new venture.
I work best with highly motivated, achievement oriented clients who desire a map to move forward, along with results that change their lives.
I help by creating a collaborative plan and staying focused on a client's goals.
I am most passionate about seeing change and growth.
I specialize in working with clients in therapy with the following: anxiety, trauma, relationships, self-esteem, life transitions and grief/loss.
I also engage in coaching with clients. I specialize in working with those looking to attain the next level whether it be in a job, relationship or new venture.
I work best with highly motivated, achievement oriented clients who desire a map to move forward, along with results that change their lives.
I help by creating a collaborative plan and staying focused on a client's goals.
I am most passionate about seeing change and growth.
I work with those who struggle with anxiety, panic, depression, identity struggles, relational issues, ADHD, Autism Spectrum Disorder, social skills, and trauma background. I hope to support your individual goals and increase your strengths while offering ways to cope with identified areas of struggle.
I work with those who struggle with anxiety, panic, depression, identity struggles, relational issues, ADHD, Autism Spectrum Disorder, social skills, and trauma background. I hope to support your individual goals and increase your strengths while offering ways to cope with identified areas of struggle.
I never thought I’d find myself in therapy — but it ended up being one of the most grounding choices I ever made. I understand the hesitation. Putting words to something you’ve never shared can feel exposing, confusing, or even impossible. Most of my clients arrive feeling overwhelmed by anxiety and depression, academic pressure, or trying to make sense of identity questions that feel complicated or difficult to talk about. In our work, you don’t have to force anything. You get to arrive as you are, name what’s been heavy, and slowly make sense of the things you’ve been holding alone.
I never thought I’d find myself in therapy — but it ended up being one of the most grounding choices I ever made. I understand the hesitation. Putting words to something you’ve never shared can feel exposing, confusing, or even impossible. Most of my clients arrive feeling overwhelmed by anxiety and depression, academic pressure, or trying to make sense of identity questions that feel complicated or difficult to talk about. In our work, you don’t have to force anything. You get to arrive as you are, name what’s been heavy, and slowly make sense of the things you’ve been holding alone.
Hello I am Marcia Hadley, LCSW. I am a Licensed Clinical Social Worker in the states of Nevada, Utah, Arizona, Colorado, Iowa & Oregon. I started working in mental health in 2001. I like to encourage a sense of curiosity and humor when working. I find that not only have my client’s been through tremendous struggles they are wanting to find genuine connections. The one thing I have realized is that people want to do their best. Sometimes we just need some love, kindness, and compassion to help us along the way. I believe it is important to have a strong, trusting, therapeutic relationship which allows people to live their best life.
Hello I am Marcia Hadley, LCSW. I am a Licensed Clinical Social Worker in the states of Nevada, Utah, Arizona, Colorado, Iowa & Oregon. I started working in mental health in 2001. I like to encourage a sense of curiosity and humor when working. I find that not only have my client’s been through tremendous struggles they are wanting to find genuine connections. The one thing I have realized is that people want to do their best. Sometimes we just need some love, kindness, and compassion to help us along the way. I believe it is important to have a strong, trusting, therapeutic relationship which allows people to live their best life.
The body and mind require consistent and adequate rest to heal and repair. Without carving out adequate space to pause, to breathe, to slow down, to rest, our bodies wisdom, brilliance and capacity to heal can become blocked. I love working with clients wanting to nurture their nervous system. Building a creative and deep awareness of living and fully making contact with the drive to develop rituals and practices to help balance and stabilize the parasympathetic nervous system, ultimately leading to a heightened aliveness and a harmonic life, over time helping to reignite meaning and purpose and to live aligned to inner values.
The body and mind require consistent and adequate rest to heal and repair. Without carving out adequate space to pause, to breathe, to slow down, to rest, our bodies wisdom, brilliance and capacity to heal can become blocked. I love working with clients wanting to nurture their nervous system. Building a creative and deep awareness of living and fully making contact with the drive to develop rituals and practices to help balance and stabilize the parasympathetic nervous system, ultimately leading to a heightened aliveness and a harmonic life, over time helping to reignite meaning and purpose and to live aligned to inner values.
Life is hard. We do the best we can to solve our problems with the knowledge we have. But sometimes we find ourselves in a difficult spot where we need fresh perspectives and new thinking tools to help us deal with our problems in a healthier way. That is the benefit of counseling. In a safe and affirming environment, I help my clients find solutions to problems that are solvable, learn to better cope with those that are unsolvable, and discover deeper joy and meaning in life.
Life is hard. We do the best we can to solve our problems with the knowledge we have. But sometimes we find ourselves in a difficult spot where we need fresh perspectives and new thinking tools to help us deal with our problems in a healthier way. That is the benefit of counseling. In a safe and affirming environment, I help my clients find solutions to problems that are solvable, learn to better cope with those that are unsolvable, and discover deeper joy and meaning in life.
Using evidence-based approaches such as cognitive-behavioral therapy, mindfulness practices, family systems techniques, and for sports specificically, performance coaching, I work with individuals to decrease stress, build resilience, improve focus, and achieve their goals.
I specialize in child and youth psychotherapy, and also support postpartum women, with an emphasis on mental health and sports counseling. I help individuals and families balance academic/career, behavioral, and personal needs by managing stress, decreasing depressive symptoms, and feeling fulfilled within their personal lives.
Using evidence-based approaches such as cognitive-behavioral therapy, mindfulness practices, family systems techniques, and for sports specificically, performance coaching, I work with individuals to decrease stress, build resilience, improve focus, and achieve their goals.
I specialize in child and youth psychotherapy, and also support postpartum women, with an emphasis on mental health and sports counseling. I help individuals and families balance academic/career, behavioral, and personal needs by managing stress, decreasing depressive symptoms, and feeling fulfilled within their personal lives.
See more therapy options for Murray
Nearby Sports Performance Therapists Searches for Murray
- Bountiful
- Cottonwood Heights
- Draper
- Holladay
- Midvale
- Millcreek
- Riverton
- Salt Lake City
- Sandy
- South Jordan
- Taylorsville
- West Jordan
Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.