I enjoy incorporating play, art, mindfulness, nutrition, music, literature, and
into each session, working from a strength’s based, holistic approach.
Our native language is play. As we grow, we need to a safe space in which we are able to express and process our experiences -- to express ourselves with no judgement, no limitations, and through a modality of mediums. Success and growth can come from experiencing the therapeutic relationship, a supportive environment, and gaining tools necessary for coping with life's challenges, ultimately obtaining an appropriate sense of control over one's self.