Cognitive Behavioral (CBT) Therapists in Murray, UT

I am motivated and compassionate about my work with adolescents, adults, couples and families. I take a trauma informed approach when working with all my clients, and believe that everyone is capable, strong and worthy of living a happy and healthy life. I seek to empower my clients and help them build resilience through our sessions. I am specialized in the treatment of trauma related conditions as well as addiction recovery work. I also have experience in treating depression, anxiety, adolescent issues, marriage and family problems, relationship concerns, attachment and developmental concerns, and grief and loss.

Emilia (Emi) Fryar is a CSW-I with LifeStance Health. She is originally from Portland, Oregon, but has lived in various states and countries. She completed her Bachelor's in Social Work in Hawai'i, minoring in Psychology and American Sign Language, and completed her Master's in Social Work from Boise State. Emi's majority of experience lies with youth, teens, and young adults. She enjoys working with those navigating educational, vocational, relationship, and faith crises and transitions. She is LGBTQIA+ affirmative. Emi incorporates CBT, mindfulness, and trauma-informed practices such as EMDR in her care.

Melanie has extensive experience working with trauma, domestic and interpersonal violence, LGBTQIA+, multicultural, and neurodiverse clients. She works alongside clients throughout the creation and implementation of personalized treatment plans that offer structured interventions and assist to create a greater self-acceptance, promoting both immediate and long-term change.

Dawn K. Dickinson is an Associate Clinical Mental Health Counselor in Utah who has been practicing since 2017. She holds a Bachelor's degree, two Master's degrees, and post-grad certificates. Dawn practices therapy through the lens of the whole person"”addressing various abilities and disabilities, be they physical, mental, developmental, or cognitive. She and the client dive into mental health challenges alongside other concerns such as relationships, substance use, medical disabilities, eating disorders, stress in the workplace, family systems, religious trauma, grief, and life transitions.

I am trained in the "Best-Practice" and "Evidence-Based" trauma modality, Eye Movement Desensitization Reprocessing. I enjoy treating people with Post-Traumatic Stress Disorders, Domestic Abuse, Panic, Phobia's and Mood Disorders. It is my goal to educate and equip all my clients with tools that will empower them to improve their mental health. I use traditional therapeutic techniques like :CBT, EMDR, Client-Centered, etc. but I also intertwine holistic approaches like: yoga, mineral oils, diet, exercise, meditation, etc. I look forward to meeting you and helping you through your path to peace, happiness and health.

I specialize in Obsessive Compulsive Disorder, especially when the themes of intrusive thoughts are of a taboo and/or sexual nature. Feel terrified by thoughts of hurting people, accidentally or on purpose? Sexual crimes? Sexual orientation? Incest? Sacrilege? I can help. I promise, I don't judge and I understand what your OCD has been putting you through.

Hey, I'm Dax Johnson, and I am currently accepting new clients. Every time you come in, you can expect to be greeted warmly with unconditional regard. I enjoy being easygoing with a desire to focus on connecting with you, encouraging you, and helping you. You want someone to help you figure out who you really are at your core, what you believe about yourself, others, and the world around you, and why you do the things you do. As an intern, I aim to provide you with the best care I can based on the support from the decades of experience of my professors, supervisor, and my university's library of empirically researched materials.

I help clients who struggle with low self esteem, identity issues, substance use disorders, depression, anxiety, compulsions, destructive or disturbing thoughts and actions. My ideal client is one who has the capacity to critically examine their own thoughts, beliefs and behavior patterns in order to identify common threads and blind spots. This helps empower them to make the changes in their life that lead to improved wellness outcomes.

At Green Willow we specialize in working with teens and adults who are struggling with childhood trauma and abuse, PTSD, relationships, women's specific concerns, depression, anxiety, stress, LGBTQ, and life adjustment concerns. We work with adolescents and adults who are struggling with mood disorders, family dynamics, coping skills, and emotional dysregulation. We provide a peaceful and supportive environment to explore past traumas, discuss current concerns, and plan for a more fulfilling future. We believe that each of us has the capacity for healing and growth, and that within us we contain the answers for a more joyful life.

I have extensive experience in play therapy, and I deeply understand its importance in helping children express themselves. I thoroughly enjoy incorporating therapeutic games, art, and creative mediums such as clay and playdough into my work with kids. Allowing children to express themselves in an alternative way allows for a safe environment to explore any difficulties or trauma they have experienced. No matter what your child is going through, I would love to support and guide them towards processing and growth.

I love working with clients from all walks of life. In the comfort of your personal environment I offer judgement free feedback and guidance. I can assist you in negotiating the difficult terrain of life, be it mental illness, anger management, grief, difficult relationships or life transition. I specialize in midlife issues and I have a large network of referrals, including psychiatrists, in both Utah and Maryland. My response time is reasonable and I do my best to take the fear out of sharing with a professional . I am easy going and use appropriate humor and compassion. My sessions tend to be 55-60 minutes.

The Family Counseling Center offers relief and support to people struggling with mental health, substance use, or behavioral concerns. Individuals, couples, and families are welcome. We will affirm you in all of your identities and will see you as more than your diagnoses. We work with a wide range of people and seek to match you with clinicians based on the nature of the concern and your lived experience. Our team is here to listen and to help you find your own best way forward.

My therapeutic style is providing a warm, non-judgmental, and supportive space for you to explore and express yourself in order to gain insight. I work with individuals struggling with the effects of sexual trauma, grief and loss, and parenting adult children. In addition to my work with individuals, I also provide relationship counseling. Depending on your needs and goals, I utilize Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and mindfulness techniques.

Whether you are an individual navigating an unwanted behavior, be that compulsive pornography use, an affair, or buying sex, or you are one navigating the physical, emotional or spiritual fallout of a relationship where this unwanted behavior exists. I specialize in working with individuals and couples to help support them in creating deeper intimacy and connection within themselves and with each other. I am sensitive to and work to restore healing around the emotional, relational, spiritual, and cultural aspects of addiction and betrayal trauma. I integrate the neuroscience of trauma, abuse, and addiction to create lasting healing.

Hey there! I'm a licensed clinical mental health therapist with many years of experience. My passion lies in helping individuals struggling with depression, anxiety, mood disorders, relationship issues, substance abuse and trauma, among other conflicts, challenges and life events. I believe in utilizing a variety of approaches to tailor treatment and growth to each person's unique needs. From cognitive-behavioral therapy, trauma informed care approaches, brief solution focused techniques to mindfulness and grounding skills, I'm always exploring new ways to support my clients on their journey toward healing and positive change!

Ana grew up in Mendoza, Argentina in a city with a landscape and four seasons, just like Utah. This came with a gift, she speaks Spanish, and is trying very hard to learn Portuguese (for now she can understand it very well). Ana earned her bachelor’s degree at the Universidad Nacional de Cuyo, in Argentina and her master's degree in Marriage and Family Therapy (MFT) at Argosy University, the Draper, Utah campus. Before becoming a therapist, Ana was a music teacher and she loved working with children and teenagers. Ana’s therapeutic approaches are rooted in Solution-Focused Therapy and Trauma Focused-CBT (TF-CBT).

Christy Calderon is an LPC-S in the state of Texas, an LPC in the state of Colorado and a CMHC in the state of Utah. She has been practicing since 1995. She graduated from Texas Christian University with a BS in Psychology and a minor in Sociology, New Mexico State University with a MA in Counseling and Guidance and The Chicago School of Professional Psychology with a Masters Certificate in Applied Behavior Analysis. Christy specializes in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Mindfulness and life management skills training.

Brinlee Benard is a Licensed Clinical Social Worker in Utah who has been practicing since 2017. Brinlee has worked with children and families in an intensive day treatment program working with kids/adolescents suffering from depression, anxiety, mood disorders, attachment disorders, conduct disorders, and trauma. She worked with these clients and their families as well as helped run group therapy sessions. Brinlee has also worked in outpatient for a few years working with kids and adolescents. She uses a lot of play therapy, CBT, and ART when working with clients.

Have you heard that you have great insight or strong self awareness, but have yet to experience any real change in therapy? My ideal client is ready to try something new. I provide a safe, non-judgmental space for adults and adolescents to explore their diverse identities while moving and healing through past traumas. I approach all clients through a multi-cultural, gender-sensitive lens while also acknowledging the impact that systemic oppression has on an Individual's mental health and well-being.