Cognitive Behavioral (CBT) Therapists in Murray, UT
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Libby Cain
Clinical Social Work/Therapist, LCSW
Verified
I believe that family is the cornerstone of our society, and that the healthiest families are built around strong marriages made up of healthy individuals. I have an LDS perspective and believe that faith is an important part of growth. For over 15 years I have been working with individuals, couples, and families. I believe that therapy should be brief and solution-focused not requiring more than 6-8 sessions. I offer practical advice and therapeutic guidance utilizing aspects of the Gottman method for couples, talk therapy,
cognitive
behavioral therapy, logotherapy, motivational interviewing, and solution focused therapy.
Tysa Slade
Marriage & Family Therapist, LMFT
Verified
I am also certified in Trauma Focused
Cognitive
Behavioral Therapy (TFCBT) and Accelerated Resolution Therapy (ART).
I am motivated and compassionate about my work with adolescents, adults, couples and families. I take a trauma informed approach when working with all my clients, and believe that everyone is capable, strong and worthy of living a happy and healthy life. I seek to empower my clients and help them build resilience through our sessions. I am specialized in the treatment of trauma related conditions as well as addiction recovery work. I also have experience in treating depression, anxiety, adolescent issues, marriage and family problems, relationship concerns, attachment and developmental concerns, and grief and loss.
Jennifer Court
Counselor, MA, CMHC
Verified
I am trained in a variety of treatment modalities. The approach I use is determined by the client’s preference, personal goals, and the nature of the issue being addressed. I have additional training in EMDR, DBT, Play Therapy, Trauma-Focused
Cognitive
Behavioral Therapy, Reality Therapy, and Solution-Focused Therapy. I have always been authentically interested in the well-being and uniqueness of those around me. I provide a safe place to explore issues that may be preventing clients from living the lives they want. My experience includes working with clients from 3 years old to 63-year-old adults.
Jaime Bringhurst
Clinical Social Work/Therapist, LCSW
Verified
I also use
CBT
and Mindfulness to work with people dealing with symptoms of depression, anxiety, etc.
The human spirit is resilient! The past does not need to dictate your future. I take a client centered approach at meeting your goals! Wether you are healing through a past traumatic experience or are just tired of feeling down or without direction, I look forward to partnering with you on your individualized healing journey.
Ana Lia Borges
Marriage & Family Therapist, LMFT
Verified
Ana grew up in Mendoza, Argentina in a city with a landscape and four seasons, just like Utah. This came with a gift, she speaks Spanish, and is trying very hard to learn Portuguese (for now she can understand it very well). Ana earned her bachelor’s degree at the Universidad Nacional de Cuyo, in Argentina and her master's degree in Marriage and Family Therapy (MFT) at Argosy University, the Draper, Utah campus. Before becoming a therapist, Ana was a music teacher and she loved working with children and teenagers. Ana’s therapeutic approaches are rooted in Solution-Focused Therapy and Trauma Focused-
CBT
(TF-
CBT
).
Green Willow Counseling
Clinical Social Work/Therapist, LCSW, LMFT, CSW, MSW, MS
Verified
We use trauma informed and spiritually-guided modalities in our practice, such as: IFS, ACT & TF-
CBT
.
At Green Willow we specialize in working with individuals who are struggling with childhood and adult trauma, relationships, women's specific concerns, depression, anxiety, stress, LGBTQ, and life adjustment concerns. We work with pre-teens, adolescents and adults who are struggling with mood disorders, family dynamics, coping skills, and emotional regulation. We provide a peaceful and supportive environment to explore past traumas, discuss current concerns, and plan for a more fulfilling future. We believe that each of us has the capacity for healing and growth, and that within us we contain the answers for a more joyful life.
Tamara Lin Vitela
Clinical Social Work/Therapist, LCSW
Verified
My main approaches include
cognitive
-behavioral therapy; extinguishing the negative, psychodynamic; how past can create your present, guided imagery; relaxation techniques and narrative therapy; understanding our stories and how they shape us.
Therapy can be a dynamic experience creating hope and energy. Facing challenges and grieving losses we inevitably face is a powerful step in moving toward a more satisfying present. I view therapy as a collaboration with you to create your transformation and growth. Our past experiences shape our view of ourselves and in turn our potential in the future. I hope to assist you to "re-author" the stories you have about yourself not serving a positive purpose and replace them with new stories, skills and a vision that do.
Corinne Grant
Clinical Social Work/Therapist, LCSW, PMH-C
Verified
I am trained in and typically use a blend of
Cognitive
Behavioral Therapy (
CBT
), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Strengths Based Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
I strongly believe that our life experiences shape our beliefs about ourselves, our relationships, and our world view. While we may not have a choice in some of these life experiences, we have the potential to meet these challenges head on and overcome them. I believe in the power of recognizing our own self worth and strength and how utilizing this power can help us to make positive and meaningful changes in our lives. I believe in the resiliency of the human spirit and using that to help clients find meaning and connection.
Jacob E. Jacquez
Clinical Social Work/Therapist, LCSW
Verified
I am a strong advocate for social justice and believe in the inherent worth of every person. I am passionate about helping others alleviate personal suffering and combatting pervasive systemic oppression that perpetuates suffering. My therapeutic approach is person-centered, solution focused, trauma-informed, empowerment- and strengths-based. I integrate elements of humanistic, interpersonal, and
cognitive
behavioral modalities. You will notice I often use humor strategically (not in a condescending or belittling way) and I think humor is a great way to make sense of and get through very serious situations. We will likely laugh together!
Susan Michelle Bollow
Clinical Social Work/Therapist, LCSW
Verified
I've worked as a Licensed Clinical Social Worker for over 10 years with a practice based primarily on
cognitive
/ behavioral and mindfulness techniques.
Anxiety, depression, or even intense stress can often get in the way of living the life we are meant to live. I begin by assisting you in gaining a sense of empowerment and clear plan to move toward or return to your true self. I provide space for you to break down self-destructive thought and behavioral patterns often caused by a history of trauma, abuse, or loss. You soon begin living your potential with improved body, mind, and soul connection. In couples therapy, I assist in healing the partnership by regaining connection and establishing shared meaning for more consistent positive interactions and fulfilling relationship.
Alex T Morgan
Clinical Social Work/Therapist, LCSW
Verified
I primarily use
CBT
therapy but can be flexible in the mode of therapy used in the sessions.
I am an LCSW and have been working with a wide variety of clients over the past 6 years. I have worked with the homeless, elderly, medical field, and private practice. I work with people primarily going through transitions in life. These transitions may include: faith crisis, transitioning from home to a nursing facility, finding recourses for the elderly, or sorting through family dynamics.
4 Healing Center
Clinical Social Work/Therapist, PhD, LCSW
Verified
She is certified in Trauma-Focused
Cognitive
Behavioral Therapy and she is completing her Registered Play Therapist Certification.
Janelle Nimer, Ph.D., LCSW has over 10 years experience working with children, adolescents, and adults achieving their therapeutic goals. Dr. Nimer graduated from the University of Utah with a Masters and from the University of Tennessee with a Doctorate both in Social Work. She approaches therapy from a family systems perspective even when working individuals. She has training to work with individuals who are diagnosed with disabilities, chronic illnesses, and terminal illnesses. She also has training to work with individuals who have experienced a traumatic event. She uses an array of evidence-based practices with all her clients.
Melanie Turner
Clinical Social Work/Therapist, MSW, CSW
Verified
She incorporates holistic, evidence-based therapeutic modalities such as
Cognitive
Behavioral Therapy (
CBT
), Dialectical Behavioral Therapy (DBT), Exposure Therapy, Individual Integrative Psychotherapy, and nutrition and exercise.
Melanie has had extensive experience working with trauma, domestic and interpersonal violence, LGBTQIA+, multicultural, and neurodiverse clients. She works alongside clients throughout the creation and implementation of personalized treatment plans that offer structured interventions and assist to create a greater self-acceptance, promoting both immediate and long-term change.
Marissa Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified
My approach to the therapeutic process is one of compassion, openness and focus on all facets of each individual. I believe the honoring of our most authentic selves is what brings the most clarity, and frees us of our shame, fear and doubt. I highly value the client-therapist relationship and believe it to be the most important piece of our work together, therefore I offer my authentic self in the therapy room. My style is person-centered, relaxed, and supplemented with evidence-based tools and theories such as Attachment Theory, EMDR Therapy, Acceptance and Commitment Therapy,
Cognitive
Behavioral Therapy, and others.
Alex Jay Blankenstein
Counselor, MA, LCMHC
Verified
Using mindful/compassion-based parts work and traditional
Cognitive
Behavioral Therapy techniques I help reconnect others with their truest selves.
Whether you are an individual navigating an unwanted behavior, be that compulsive pornography use, an affair, or buying sex, or you are one navigating the physical, emotional or spiritual fallout of a relationship where this unwanted behavior exists. I specialize in working with individuals and couples to help support them in creating deeper intimacy and connection within themselves and with each other. I am sensitive to and work to restore healing around the emotional, relational, spiritual, and cultural aspects of addiction and betrayal trauma. I integrate the neuroscience of trauma, abuse, and addiction to create lasting healing.
Jake Stucki
Clinical Social Work/Therapist, CSW
Verified
I utilize Gottman Method, EMDR,
Cognitive
Behavioral Therapy (
CBT
), and Acceptance and Commitment Therapy (ACT).
We are always in a perpetual state of being created and creating ourselves." ~ Daniel J. Siegel There are many who have come to believe feeling numb and disconnected, while incredibly lonely, is normal. Anxieties and fears can spiral into feelings of helplessness, and this is exceptionally heartbreaking when we see it in our children, watching them isolate themselves, seeing them suffer, and unsure how to help.
Elizabeth McCoy
Clinical Social Work/Therapist, LCSW
Verified
Liz uses holistic, evidence & process-based practices including but not limited to EMDR, Mindfulness, Yoga,
Cognitive
Behavioral Therapy, Acceptance and Commitment Therapy, and Grief and Loss Companioning.
Liz has a diverse background as a therapeutic recreation specialist, advocate for people with disabilities, foster and adoptive parent, and now a Licensed Clinical Social Worker. Throughout her career, Liz has worked and lived with individuals and family systems inclusive of all abilities and ages. As an LCSW, Liz specializes in working with those who experience anxiety, depression, trauma, grief and loss, negative self-talk, and other intrusive, repetitive thoughts. Liz's individual sessions and group classes allow you to find stability during the highs and lows of daily life, with your family of choice and your community.
Alyssa Hewitson
Clinical Social Work/Therapist, MSW, CSW
Verified
I love to integrate EMDR,
CBT
, DBT, Harm Reduction skills, Mindfulness, and Self-compassion into my work with you.
I work with individuals 18 + who struggle with understanding their trauma, substance use patterns, eating disorders, anxiety, depression and life changes. I take a Harm Reduction approach to help you better understand yourself. This means that I have tools to help you make meaning out of your coping skills and learn to shift them towards more purposeful outlets. My belief about therapy is that there is no “cookie cutter” approach to helping people heal. I believe that each of us are on our own journey which is beautifully unique to us as individuals.
Kasandra Lundquist
Clinical Social Work/Therapist, CSW
Verified
It is my belief that understanding a person’s strengths is key to success. Together we will work to identify your strengths and utilize them in working to achieve your goals. I specialize in working with teens and adults, and utilize various techniques based on what is best for the individual. My skill set includes EMDR, Mindfulness, IFS, ACT,
CBT
, and DBT. I received my Bachelor’s degree from the University of Montana in Political Science.
Carrie Gaykowski
Clinical Social Work/Therapist, CSW
Verified
My therapeutic style is providing a warm, non-judgmental, and supportive space for you to explore and express yourself in order to gain insight. I work with individuals struggling with the effects of sexual trauma, grief and loss, and parenting adult children. In addition to my work with individuals, I also provide relationship counseling. Depending on your needs and goals, I utilize
Cognitive
Behavioral Therapy (
CBT
), Acceptance Commitment Therapy (ACT), and mindfulness techniques.
See more therapy options for Murray
Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.
If you're looking for CBT therapy in Murray or for a Murray CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.
If you're looking for CBT therapy in Murray or for a Murray CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.