Asian Therapists in Murray, UT
Specialty in Asian-American culture/identity.
Both In-person and telehealth options available - feel free to text or email). (Weekday availability for insurance/cash pay) (Weekend availability for cash-pay only). Oh hi; didn’t see you there. I specialize in trauma, which can show up as anxiety, depression, grief, and PTSD. I work with people who struggle with self-worth, feeling disconnected, or isolated. I believe therapy works best when it feels authentic and supportive. There’s no “right” way to show up: rambling, silence, tears, nervous laughter...all allowed!
Specialty in Asian-American culture/identity.
Both In-person and telehealth options available - feel free to text or email). (Weekday availability for insurance/cash pay) (Weekend availability for cash-pay only). Oh hi; didn’t see you there. I specialize in trauma, which can show up as anxiety, depression, grief, and PTSD. I work with people who struggle with self-worth, feeling disconnected, or isolated. I believe therapy works best when it feels authentic and supportive. There’s no “right” way to show up: rambling, silence, tears, nervous laughter...all allowed!
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are growth opportunities. You’re probably here because it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are growth opportunities. You’re probably here because it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
Are you dealing with anxiety, stress, or sadness? Or is constant worrying making it difficult to get things done? If so, I get it. When you’re struggling with your mental health, sometimes just getting through the day is a challenge. Processing trauma can be even more difficult, especially when you feel like you’re tackling it alone. That’s where I come in. My name is Jae and I am a Licensed Clinical Social Worker (LCSW). As your therapist, it’s my job to help you through life's tough chapters and empower you to be your happiest, healthiest self.
Are you dealing with anxiety, stress, or sadness? Or is constant worrying making it difficult to get things done? If so, I get it. When you’re struggling with your mental health, sometimes just getting through the day is a challenge. Processing trauma can be even more difficult, especially when you feel like you’re tackling it alone. That’s where I come in. My name is Jae and I am a Licensed Clinical Social Worker (LCSW). As your therapist, it’s my job to help you through life's tough chapters and empower you to be your happiest, healthiest self.
Just like how we go to the doctor for regular check-ups, our minds—something we use every day—deserve the same care. Therapy isn’t just for when things go wrong; it’s about maintaining and strengthening your mental health so you can live a more fulfilling life. Therapy should be real, honest, and, at times, a little uncomfortable—but that's how we learn and grow. I take a direct approach to therapy, but always with compassion to help you get where you want to be, one step at a time. While honest, I have a warm sense of humor. And if you're a fellow nerd, I love weaving elements of gaming and storytelling into therapy.
Just like how we go to the doctor for regular check-ups, our minds—something we use every day—deserve the same care. Therapy isn’t just for when things go wrong; it’s about maintaining and strengthening your mental health so you can live a more fulfilling life. Therapy should be real, honest, and, at times, a little uncomfortable—but that's how we learn and grow. I take a direct approach to therapy, but always with compassion to help you get where you want to be, one step at a time. While honest, I have a warm sense of humor. And if you're a fellow nerd, I love weaving elements of gaming and storytelling into therapy.
As a couples therapist, I work with people who want to better understand themselves in the context of their relationships —exploring identity, healing from relational or cultural trauma, or untangling patterns that once worked for them but now feel limiting. Many of the clients I support are BIPOC and/or LGBTQIA2S+ individuals who grew up adapting to environments that didn’t fully accept or understand them. My clients also want more than insight alone—they’re willing to explore new ways of relating to themselves, partner(s) and the world. I help them honor survival parts and explore new ways of being that feel freeing and authentic.
As a couples therapist, I work with people who want to better understand themselves in the context of their relationships —exploring identity, healing from relational or cultural trauma, or untangling patterns that once worked for them but now feel limiting. Many of the clients I support are BIPOC and/or LGBTQIA2S+ individuals who grew up adapting to environments that didn’t fully accept or understand them. My clients also want more than insight alone—they’re willing to explore new ways of relating to themselves, partner(s) and the world. I help them honor survival parts and explore new ways of being that feel freeing and authentic.
Finding the right therapist can be challenging. At InSight Psychological Services, we believe that a strong therapeutic relationship based on compassion, genuineness and non-judgement is vital to success in therapy. Building a connection that is supportive and authentic can provide space for you to understand the habits and patterns that make you feel hopeless and stuck. Together, we can work towards finding hope, growth, and change.
Finding the right therapist can be challenging. At InSight Psychological Services, we believe that a strong therapeutic relationship based on compassion, genuineness and non-judgement is vital to success in therapy. Building a connection that is supportive and authentic can provide space for you to understand the habits and patterns that make you feel hopeless and stuck. Together, we can work towards finding hope, growth, and change.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are growth opportunities. You’re probably here because it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are growth opportunities. You’re probably here because it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
Hey, I'm Jess! I work with people healing from trauma, OCD, and anxiety. Trauma impacts us in complex ways, often shaping how we see ourselves, others, and the world around us. It can leave us feeling stuck, even long after the original event. OCD and anxiety can also leave us feeling this way, making it difficult to engage with life the way we want to. But ultimately, these conditions do not define who you are, and I’m here to help you navigate the path to healing.
Hey, I'm Jess! I work with people healing from trauma, OCD, and anxiety. Trauma impacts us in complex ways, often shaping how we see ourselves, others, and the world around us. It can leave us feeling stuck, even long after the original event. OCD and anxiety can also leave us feeling this way, making it difficult to engage with life the way we want to. But ultimately, these conditions do not define who you are, and I’m here to help you navigate the path to healing.
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
If our greatest strengths can also be our greatest weaknesses, what are yours? The parts of us that kept us safe can eventually hold us back. I see this in my clients’ relationships, family dynamics, careers, and struggles with substance use. When it feels like we're repeating the same battles with anxiety and depression, or arguments and uncertainty, it’s a sign something deeper needs our attention. As meaning-making creatures of habit, we live patterns shaped by beliefs that may no longer serve us. My clients come to therapy ready for clarity, change, and life well lived.
If our greatest strengths can also be our greatest weaknesses, what are yours? The parts of us that kept us safe can eventually hold us back. I see this in my clients’ relationships, family dynamics, careers, and struggles with substance use. When it feels like we're repeating the same battles with anxiety and depression, or arguments and uncertainty, it’s a sign something deeper needs our attention. As meaning-making creatures of habit, we live patterns shaped by beliefs that may no longer serve us. My clients come to therapy ready for clarity, change, and life well lived.
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
I specialize in providing comprehensive psychological assessments for diagnostic purposes to adolescents and adults. Psychological assessments can help uncover underlying challenges, provide accurate diagnoses, and identify directions for treatment and changes.
I specialize in providing comprehensive psychological assessments for diagnostic purposes to adolescents and adults. Psychological assessments can help uncover underlying challenges, provide accurate diagnoses, and identify directions for treatment and changes.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are growth opportunities. You’re probably here because it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
We specialize in treating relationships, mood disorders, and trauma, and helping clients like you find direction in life. Real change comes from understanding the root causes of your problems, connecting with your emotions, and learning new skills to navigate life’s journey.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are growth opportunities. You’re probably here because it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
We specialize in treating relationships, mood disorders, and trauma, and helping clients like you find direction in life. Real change comes from understanding the root causes of your problems, connecting with your emotions, and learning new skills to navigate life’s journey.
Have you ever wondered if anyone will truly care enough to understand what it's like to be you? Or maybe you know what needs to change, but feel too stuck and overwhelmed to get there. That feeling deserves to be taken seriously. Feeling unheard and alone in your struggle is exhausting. You have worked hard enough already and deserve someone who will meet that effort with genuine care. I am committed to being the kind of therapist who will genuinely show up for you with warmth and acceptance — who listens not just to respond, but to truly understand, and who cares enough to help you find a way forward that actually works for you.
Have you ever wondered if anyone will truly care enough to understand what it's like to be you? Or maybe you know what needs to change, but feel too stuck and overwhelmed to get there. That feeling deserves to be taken seriously. Feeling unheard and alone in your struggle is exhausting. You have worked hard enough already and deserve someone who will meet that effort with genuine care. I am committed to being the kind of therapist who will genuinely show up for you with warmth and acceptance — who listens not just to respond, but to truly understand, and who cares enough to help you find a way forward that actually works for you.
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
My strengths as a clinician are in navigating the complexities of trauma, anxiety, depression, or life transitions with my client. When they feel stuck, overwhelmed, or unheard and seek a safe space to explore their emotions and experiences, my hope is they can find it in our sessions. When they desire support in healing past wounds, building resilience, and finding meaning in their struggles, I would like to be someone they can find that support. Through compassionate care, we collaborate in achieve greater clarity, connection, and personal growth. Together, we’ll create a path toward empowerment and thriving.
My strengths as a clinician are in navigating the complexities of trauma, anxiety, depression, or life transitions with my client. When they feel stuck, overwhelmed, or unheard and seek a safe space to explore their emotions and experiences, my hope is they can find it in our sessions. When they desire support in healing past wounds, building resilience, and finding meaning in their struggles, I would like to be someone they can find that support. Through compassionate care, we collaborate in achieve greater clarity, connection, and personal growth. Together, we’ll create a path toward empowerment and thriving.
I believe therapy is not only for healing from past traumas but can also be used as a way to connect with ourselves and grow. I help my clients explore how their family dynamics and early experiences influence their current behaviors, relationships, and sense of self. Together, we can identify and shift patterns that are no longer helpful—so you can make empowered choices moving forward. Whether you're a teen navigating identity, an adult working through long-standing dynamics, I offer a supportive space to help you break cycles that no longer serve you and build the life you want.
I believe therapy is not only for healing from past traumas but can also be used as a way to connect with ourselves and grow. I help my clients explore how their family dynamics and early experiences influence their current behaviors, relationships, and sense of self. Together, we can identify and shift patterns that are no longer helpful—so you can make empowered choices moving forward. Whether you're a teen navigating identity, an adult working through long-standing dynamics, I offer a supportive space to help you break cycles that no longer serve you and build the life you want.
Many adults and teens come to therapy feeling overwhelmed and lost, navigating issues like ADHD, anxiety, depression, or trauma. I offer compassion and understanding, meeting you where you are. Together, we'll manage these challenges, heal from past traumas, and develop strategies for a balanced, fulfilling life in a safe, empowering space.
Many adults and teens come to therapy feeling overwhelmed and lost, navigating issues like ADHD, anxiety, depression, or trauma. I offer compassion and understanding, meeting you where you are. Together, we'll manage these challenges, heal from past traumas, and develop strategies for a balanced, fulfilling life in a safe, empowering space.
Life can feel overwhelming, but you don’t have to face it alone. I offer a safe, compassionate space to explore your challenges, whether it’s anxiety, depression, trauma, relationship issues, or life transitions. Using evidence-based approaches like CBT, DBT, and trauma-informed care, I tailor each session to your unique needs and strengths. Together, we’ll uncover patterns, build coping skills, and create lasting change. My goal is to help you feel heard, understood, and empowered to move toward the life you want.
We are accepting new clients and have many openings.
Life can feel overwhelming, but you don’t have to face it alone. I offer a safe, compassionate space to explore your challenges, whether it’s anxiety, depression, trauma, relationship issues, or life transitions. Using evidence-based approaches like CBT, DBT, and trauma-informed care, I tailor each session to your unique needs and strengths. Together, we’ll uncover patterns, build coping skills, and create lasting change. My goal is to help you feel heard, understood, and empowered to move toward the life you want.
We are accepting new clients and have many openings.
See more therapy options for Murray
Nearby Asian Therapists Searches for Murray
- Cottonwood Heights
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- Riverton
- Salt Lake City
- Sandy
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- West Jordan
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FAQ - Asian Counseling
What can an Asian therapist help with?
An Asian therapist can help with the same concerns as any other therapist, including anxiety, depression, trauma, relationship challenges, stress, grief, and major life transitions. How an Asian therapist can make the experience feel different, however, is the possibility of shared cultural understanding. If you identify with a background such as Chinese, Korean, Indian, Vietnamese, Filipino, or Japanese, working with a therapist who shares or understands aspects of your culture may help you feel more comfortable opening up on such topics.
What role can language play in therapy?
Language can play an important role in therapy because people often express emotions, family dynamics, and personal experiences differently depending on the language they are speaking. For some individuals, working with a therapist who speaks their native language, whether it be Mandarin, Korean, Vietnamese, Japanese, or another language, may help sessions feel more natural and emotionally connected. Even if you are fluent in English, certain thoughts or feelings may still feel easier to communicate in your native language.
How can an Asian therapist support couples counseling or family therapy?
Cultural background can play an important role in couples counseling and family therapy, particularly when family expectations, communication styles, generational differences, or cultural traditions are influencing the relationship. An Asian therapist may help partners and family members navigate these topics with more cultural understanding and less need to explain the context behind them. For multicultural or multilingual families, a Asian therapist who is bilingual may also help ensure that each person feels heard and understood during sessions.
How might I inquire about a therapist’s experience with Asian clients?
If cultural background is important to you in therapy, it can be helpful to ask prospective therapists whether they have experience working with clients who share your cultural background or speak your preferred language. In initial conversations with potential therapists, you might also ask whether they have worked with clients experiencing concerns related to identity, intergenerational conflict, family expectations, or cultural stigma around mental health.
Who is included in Psychology Today’s directory of Asian therapists?
The directory of Asian therapists includes professionals who have shared their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason; also, when the number of therapists identified as Asian is limited, the directory will also show therapists with comprehensive experience working with clients from relevant backgrounds.