Anxiety Therapists in Murray, UT

Liz has a diverse background as a therapeutic recreation specialist, advocate for people with disabilities, foster and adoptive parent, and now a Licensed Clinical Social Worker. Throughout her career, Liz has worked and lived with individuals and family systems inclusive of all abilities and ages. As an LCSW, Liz specializes in working with those who experience anxiety , depression, trauma, grief and loss, negative self-talk, and other intrusive, repetitive thoughts. Liz's individual sessions and group classes allow you to find stability during the highs and lows of daily life, with your family of choice and your community.

I have a down-to-earth, non-judgmental approach to therapy. My hope is to put people at ease when they are working through issues that are deeply personal and difficult. I'm comfortable talking about sexuality, drug use, abuse, suicidal ideation, relationship issues, and conflicts with religion, etc. I like to help people increase awareness of themselves and others and to increase their ability to connect to what is important to them. I use EMDR, Sand Tray Therapy, and DBT to support clients connecting to their emotions, learning from experiences, and creating a life worth living.

Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety , addiction, and depression.

Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety , addiction, and depression.

My number one intention as your therapist is to help you have a new experience in therapy and in life. I cultivate a space that allows you to approach experiences that you may be avoiding due to fear, the unknown, or a difficult past experience with curiosity, confidence, and self-compassion. I believe that in doing so, you can receive new insights about your abilities, what you can tolerate, and how you view yourself and others in the world. My approach is dialectic as it is focused on compassion, flexibility, as well as accountability for therapy success inside and outside of session.

The human spirit is resilient! The past does not need to dictate your future. I take a client centered approach at meeting your goals! Wether you are healing through a past traumatic experience or are just tired of feeling down or without direction, I look forward to partnering with you on your individualized healing journey.

It is my belief that understanding a person’s strengths is key to success. Together we will work to identify your strengths and utilize them in working to achieve your goals. I specialize in working with teens and adults, and utilize various techniques based on what is best for the individual. My skill set includes EMDR, Mindfulness, IFS, ACT, CBT, and DBT. I received my Bachelor’s degree from the University of Montana in Political Science.

I'm basically a down-to-earth, laid-back Psychologist that's easy to talk to and believes that you are the expert on yourself. I like to set a relaxed atmosphere; one where it's okay to get into deep material, but also laugh and enjoy our time together. Together we can work to untangle the anxiety , depression, and/or trauma of life and bring about hope for a brighter tomorrow. I prefer in-person meetings, but totally okay with telehealth if preferred.

Hi! I'm the Founder of Wholehearted Healing. I believe that timing is everything in therapy. Our work together requires you to feel a nudge, towards a desired change. I work with adults who want to work through their trauma, because they recognize that it prevents them from recovering from their eating disorder or living an anxiety free life. If you are someone who recognizes that you feel stuck in old coping patterns that are preventing you from reaching your goals- I am here to help. My goal for you is to work towards building a strong foundation of knowledge and skills to help you see how successful you already are.

I believe in empowering individuals by helping them to gain confidence in themselves and their experiences. My goal is to work with you to embrace the unknown and not allow anxiety to obstruct important life experiences. Are you someone who gets excessively worried if you miss a workout? Do you get worried if there is food that you did not “plan on eating”? Do you get unwanted thoughts that get stuck and struggle to cause a large amount of anxiety or distress? Do you struggle with constant “what if” fears of making mistakes? My goal is to teach you the skills to move through life without these issues interfering with your life.

Feeling overwhelmed, anxious, depressed, or stressed out due to challenging life circumstances, such as medical illness, relationship problems, job-related stress, difficulties in school, or any other life-changing issues? I can offer you a straightforward yet empathetic and simple approach to helping you find a better you. I am here for you and with you. What excites me the most about the therapeutic process is how human behavior and the human mind can transform when clients allow themselves to learn to think differently. We start with the mindset and understanding the "why." I offer an open-minded, non-judgmental perspective.

Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety , addiction, and depression.

Robyn is passionate about mental health and its influence on the quality of life. Her humanistic approach to all mental health concerns involves a combination of art and science. She views the mind as limitless and believes the care of it should be as well. She employs a strength-based approach using modalities best suited for her clients’ needs to give them space and acceptance that respects them as unique individuals. Robyn considers patients experts on themselves and allows them to be empowered and heard as they seek to improve themselves and their lives.

I am Dr. Audrey L. Nelson the primary wellness counselor at Wholistic Cycles of Life. Our primary focus is working with you to create what you want in your life and to achieve your highest potential by balancing mind, body & spirit. We make use of both current models of wellness as well as traditional spiritual models. We address your wholeness in the context of different cycles of life. Some clients need to heal before moving forward. Other clients are ready to expand who they are in the present. We work with many spiritual traditions to address the need of children, adolescents and adults when moving through the cycles of life.

I am specialized and trained in various Evidenced-Based and Best-practices to treat a variety of issues impacting ones quality of life. I am passionate about working with survivors of trauma to obtain the healing and the skills to take control of their lives. I am compassionate and strengths focused and look to help make space and provide tools to help people overcome anxiety , depression and communication barriers to having the relationship with themselves and others that they deserve.

Many individuals struggle with intense feelings of anxiety and distress that impede them from reaching, or even trying to achieve their goals. This anxiety may come from work, family, friends, or even thoughts that seem irrational or unacceptable to share. My goal in therapy is to help overcome and liberate you from the fears that have been driving you away from relationships, goals, and values. It is important that you and I feel comfortable and build rapport so that we are able to celebrate victories and problem solve the points in which you are stuck.

Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety , addiction, and depression.

If someone you know has died from natural or unnatural causes and you can't function (crying a lot, getting angry, feeling guilty, or are overwhelmed), you may not have dealt with the loss and grief therapy can help you understand your feelings and help create a different and new you. It can also help your children manage their feelings. Mental Health Therapy can help with your feelings of anxiety , depression, mood swings, low self esteem, suicidal ideations, psychosis, impulses, loneliness, loss of control, inability to cope with life or being a victim of bullying. Therapy will teach you how to cope and manage your life.

I know what it's like to live with what feels like never-ending anxiety while you try to control your world through never ending to-do lists and schedules, to just power through, or to live on auto-pilot. To live with that feeling of dread when the harsh clang of the alarm clock goes off at 5:00am or the desperate hope that the next cup of caffeine will give you energy to keep going. To ignore that feeling deep inside that something isn’t right. To criticize yourself so harshly. But the good news is that it doesn't have to be that way.

Mariah is a Licensed Clinical Social Worker with over 15 years of clinical experience. Mariah graduated from the University of Utah with a Master’s Degree in Social Work. She enjoys working with adults and adolescents. She has extensive experience working with eating disorders, depression, anxiety , and life transitions. Mariah spent 5 years working in an eating disorder treatment facility in Denver, Colorado where she helped individuals overcome and heal from their eating disorder. She is trained in evidence-based treatment modalities including DBT, ACT, CBT, , Trauma Focused CBT, Positive Psychology and Motivational Interviewing.