Internal Family Systems (IFS) Therapists in Morgan, UT
I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS), Narrative Therapy, and Motivational Interviewing.
Life isn't always smooth and simple. You might look fine on the outside while feeling anxious, exhausted, or stuck inside. Maybe you're a young adult sorting out your next steps, a parent stretched thin, or facing the pain of fertility struggles or grief. Whatever you're carrying, you don't have to face it alone.
I'm not the kind of therapist who just nods and asks, "How does that make you feel?" I show up with compassion, honesty, and sometimes a little humor. Therapy with me feels like a conversation, supportive, practical, and focused on what matters to you.
I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS), Narrative Therapy, and Motivational Interviewing.
Life isn't always smooth and simple. You might look fine on the outside while feeling anxious, exhausted, or stuck inside. Maybe you're a young adult sorting out your next steps, a parent stretched thin, or facing the pain of fertility struggles or grief. Whatever you're carrying, you don't have to face it alone.
I'm not the kind of therapist who just nods and asks, "How does that make you feel?" I show up with compassion, honesty, and sometimes a little humor. Therapy with me feels like a conversation, supportive, practical, and focused on what matters to you.
Addictions, Divorce, High Conflict Co-Parenting are deeply personal experiences. Trauma can manifest in various ways - addiction; anxiety, depression, difficult interpersonal relationships, and questioning our own identity. I can create a safe place to validate your unique story and provide helpful tools to help reconnect with self and move ahead with clarity, acceptance and confidence.
Addictions, Divorce, High Conflict Co-Parenting are deeply personal experiences. Trauma can manifest in various ways - addiction; anxiety, depression, difficult interpersonal relationships, and questioning our own identity. I can create a safe place to validate your unique story and provide helpful tools to help reconnect with self and move ahead with clarity, acceptance and confidence.
Kayla treats clients navigating anxiety, depression, trauma, grief, identity exploration, chronic illness, chronic pain, neurodivergence, relationship concerns, faith transitions, and the growing pains that come with figuring out who you are and who you want to become. She especially enjoys working with young adults, LGBTQIA+ individuals, couples, and people navigating complex trauma, shame, grief, and identity development. She loves relational work and is deeply interested in the ways our connections – to ourselves, our bodies, our communities, and each other – shape healing.
Kayla treats clients navigating anxiety, depression, trauma, grief, identity exploration, chronic illness, chronic pain, neurodivergence, relationship concerns, faith transitions, and the growing pains that come with figuring out who you are and who you want to become. She especially enjoys working with young adults, LGBTQIA+ individuals, couples, and people navigating complex trauma, shame, grief, and identity development. She loves relational work and is deeply interested in the ways our connections – to ourselves, our bodies, our communities, and each other – shape healing.
More Therapists Nearby
Jayne Sumner
Clinical Social Work/Therapist, LCSW, ASDCS
1 Endorsed
Online Only
Waitlist for new clients
We use EMDR, IFS, Somatic, DBT, CBT, Mindfulness, ACT, and other modalities to help you independently cope and grow.
We specialize in LGBTQIA+ Behavioral Health and neurodivergence: treating trauma with EMDR and IFS and helping you navigate through your world by learning attachment, communication, and relationship skills, and increasing executive functioning! We can help you work through things to get freedom from anxiety, panic, stress, depression, and life changes.
We use EMDR, IFS, Somatic, DBT, CBT, Mindfulness, ACT, and other modalities to help you independently cope and grow.
We specialize in LGBTQIA+ Behavioral Health and neurodivergence: treating trauma with EMDR and IFS and helping you navigate through your world by learning attachment, communication, and relationship skills, and increasing executive functioning! We can help you work through things to get freedom from anxiety, panic, stress, depression, and life changes.
If you’ve been carrying the weight of relationship trauma, insecure attachment patterns, betrayal, or narcissistic abuse, and old wounds keep showing up in your love life, I want you to know that real healing is possible. I love helping singles in their 30s and 40s who are ready to heal old patterns and create the healthy, secure connection they’ve been wanting. I also help people navigating divorce, post-divorce dating, co-parenting, and the process of rebuilding a life that feels like their own again. Life stress can be overwhelming. Change can throw things off. And emotions are just hard! But that can absolutely change.
If you’ve been carrying the weight of relationship trauma, insecure attachment patterns, betrayal, or narcissistic abuse, and old wounds keep showing up in your love life, I want you to know that real healing is possible. I love helping singles in their 30s and 40s who are ready to heal old patterns and create the healthy, secure connection they’ve been wanting. I also help people navigating divorce, post-divorce dating, co-parenting, and the process of rebuilding a life that feels like their own again. Life stress can be overwhelming. Change can throw things off. And emotions are just hard! But that can absolutely change.
With over 15 years of experience, I specialize in helping individuals navigate challenges related to self-esteem, anxiety, addiction, trauma, and codependency, as well as life transitions, motherhood, and relationship dynamics. As a Licensed Clinical Social Worker licensed in Illinois, Nevada, and Utah, I am dedicated to providing clients with practical tools to overcome obstacles and gain a sense of empowerment.
With over 15 years of experience, I specialize in helping individuals navigate challenges related to self-esteem, anxiety, addiction, trauma, and codependency, as well as life transitions, motherhood, and relationship dynamics. As a Licensed Clinical Social Worker licensed in Illinois, Nevada, and Utah, I am dedicated to providing clients with practical tools to overcome obstacles and gain a sense of empowerment.
Have you ever felt like therapy is just rehashing all the same thoughts you’ve already had to no end? Do you ever wonder if other people have the strange thoughts you do? My clients tell me I am not a passive therapist, I am going to tell you like it is while packing in lots of compassion and humor. I specialize in working with clients with anxiety, OCD, navigating neurodivergence in a neurotypical world, and trauma. I understand what it’s like to feel caught in loops unsure of how to make the change you need.
Have you ever felt like therapy is just rehashing all the same thoughts you’ve already had to no end? Do you ever wonder if other people have the strange thoughts you do? My clients tell me I am not a passive therapist, I am going to tell you like it is while packing in lots of compassion and humor. I specialize in working with clients with anxiety, OCD, navigating neurodivergence in a neurotypical world, and trauma. I understand what it’s like to feel caught in loops unsure of how to make the change you need.
I specialize in relational-based embodied healing that includes EMDR, IFS, EFT, & somatic interventions.
Do you feel stuck, overwhelmed, or lost? Are you struggling to connect to yourself or in your close relationships? Do you "know" that you want to be different, but struggling to enact the change you are looking for? Together, we can address the old patterns and stories keeping you stuck. I believe that combining traditional talk therapy approaches with somatic and attachment-based interventions can help you learn how to work with your nervous system rather than fighting against it.
I specialize in relational-based embodied healing that includes EMDR, IFS, EFT, & somatic interventions.
Do you feel stuck, overwhelmed, or lost? Are you struggling to connect to yourself or in your close relationships? Do you "know" that you want to be different, but struggling to enact the change you are looking for? Together, we can address the old patterns and stories keeping you stuck. I believe that combining traditional talk therapy approaches with somatic and attachment-based interventions can help you learn how to work with your nervous system rather than fighting against it.
I am currently accepting new clients and have immediate openings available. Feel free to send an inquiry here to schedule!
I believe therapy is a powerful and transformative step toward healing and growth. With training in EMDR and attachment-focused therapy, I provide a warm, supportive space to explore emotions, gain insight, and create meaningful change. I prioritize collaborating with clients on treatment that is grounded in trust. I work with teens, young adults, and adults navigating trauma, anxiety, depression, relationship issues, and major life changes. You don’t have to do this alone and I’m here to help!
I am currently accepting new clients and have immediate openings available. Feel free to send an inquiry here to schedule!
I believe therapy is a powerful and transformative step toward healing and growth. With training in EMDR and attachment-focused therapy, I provide a warm, supportive space to explore emotions, gain insight, and create meaningful change. I prioritize collaborating with clients on treatment that is grounded in trust. I work with teens, young adults, and adults navigating trauma, anxiety, depression, relationship issues, and major life changes. You don’t have to do this alone and I’m here to help!
I use somatic psychotherapy and internal family systems, from a feminist, intersectional lens.
I work with couples and individuals with therapy areas including shame, anxiety, depression, sexual desire and intimacy, sexual and relational trauma, communication and conflict in relationships. I am passionate about working with folks who are in polyamory/non monogamous, BDSM/kink, and LGBTQ+ communities.
I use somatic psychotherapy and internal family systems, from a feminist, intersectional lens.
I work with couples and individuals with therapy areas including shame, anxiety, depression, sexual desire and intimacy, sexual and relational trauma, communication and conflict in relationships. I am passionate about working with folks who are in polyamory/non monogamous, BDSM/kink, and LGBTQ+ communities.
I take a trauma-informed, flexible approach, drawing from CBT, ACT, IFS, and Emotionally Focused Therapy.
Hi, I’m Sarah, a licensed clinical social worker in Utah. I work with children, teens, adults, and couples who are navigating anxiety, depression, stress, life changes, relationship challenges, and trauma. I try to create a calm, supportive space where people can feel heard, understood, and respected. I know starting therapy can feel uncertain, and I welcome clients at whatever stage they’re in.
I take a trauma-informed, flexible approach, drawing from CBT, ACT, IFS, and Emotionally Focused Therapy.
Hi, I’m Sarah, a licensed clinical social worker in Utah. I work with children, teens, adults, and couples who are navigating anxiety, depression, stress, life changes, relationship challenges, and trauma. I try to create a calm, supportive space where people can feel heard, understood, and respected. I know starting therapy can feel uncertain, and I welcome clients at whatever stage they’re in.
I have found that using a mix of EMDR, IFS, and somatic work can be extremely effective when working with trauma and addiction.
Are you asking yourself, "how did I get here?" You may be feeling hopeless with how out of control your sexual behavior has become. Or your life has been thrown into chaos by betrayal from the one person that you trusted with your whole being. You are probably questioning if there is any chance your relationship is going survive. I am here to tell you that recovery and healing are possible. Whether you are the one fighting to overcome compulsive sexual behavior, or the partner who has experienced too many heartbreaking discoveries to count, there is HOPE. I know it is hard to feel that right now but I will help you get there.
I have found that using a mix of EMDR, IFS, and somatic work can be extremely effective when working with trauma and addiction.
Are you asking yourself, "how did I get here?" You may be feeling hopeless with how out of control your sexual behavior has become. Or your life has been thrown into chaos by betrayal from the one person that you trusted with your whole being. You are probably questioning if there is any chance your relationship is going survive. I am here to tell you that recovery and healing are possible. Whether you are the one fighting to overcome compulsive sexual behavior, or the partner who has experienced too many heartbreaking discoveries to count, there is HOPE. I know it is hard to feel that right now but I will help you get there.
Grounded in evidence-based modalities like CBT, DBT, ACT, and IFS-informed approaches, I am deeply committed to equipping you with tangible, practical tools.
Hi i'm Jay (he/him). My goal in working with you is to create a safe, affirming, and judgment free space where you can explore what brought you to therapy at your own pace, backed by consistent support. I welcome clients from all backgrounds. Drawing on both clinical training and lived experience, I bring deep empathy to the social pressures and life challenges that impact mental health especially within queer, trans, or BIPOC / AAPI individuals.
Grounded in evidence-based modalities like CBT, DBT, ACT, and IFS-informed approaches, I am deeply committed to equipping you with tangible, practical tools.
Hi i'm Jay (he/him). My goal in working with you is to create a safe, affirming, and judgment free space where you can explore what brought you to therapy at your own pace, backed by consistent support. I welcome clients from all backgrounds. Drawing on both clinical training and lived experience, I bring deep empathy to the social pressures and life challenges that impact mental health especially within queer, trans, or BIPOC / AAPI individuals.
Welcome to Sego Lily Counseling! We know that finding the right therapist can feel like an overwhelming task. We have over 40 clinicians at our 6 locations so we can find the right fit for you! We have therapists who specialize in anxiety, depression, OCD, eating disorders, self-harming behaviors, trauma, play therapy, relationships, LGBTQ+ issues, faith transitions and more. Our therapists are trained in EMDR, ACT, ERP, CBT, DBT, and more. We would love to talk with you to help match you with the right clinician.
Welcome to Sego Lily Counseling! We know that finding the right therapist can feel like an overwhelming task. We have over 40 clinicians at our 6 locations so we can find the right fit for you! We have therapists who specialize in anxiety, depression, OCD, eating disorders, self-harming behaviors, trauma, play therapy, relationships, LGBTQ+ issues, faith transitions and more. Our therapists are trained in EMDR, ACT, ERP, CBT, DBT, and more. We would love to talk with you to help match you with the right clinician.
Are you feeling disconnected from your partner or stuck in the same arguments without real resolution? When communication breaks down and distance grows, it can feel lonely and exhausting. The good news is that your relationship can heal—and you don’t have to figure it out on your own.
I specialize in couples therapy and marriage counseling, helping partners rebuild trust, improve communication, and reconnect emotionally. Whether you’re facing ongoing conflict, feeling distant, or working through betrayal, I offer a safe, supportive space where both partners feel heard and understood.
Are you feeling disconnected from your partner or stuck in the same arguments without real resolution? When communication breaks down and distance grows, it can feel lonely and exhausting. The good news is that your relationship can heal—and you don’t have to figure it out on your own.
I specialize in couples therapy and marriage counseling, helping partners rebuild trust, improve communication, and reconnect emotionally. Whether you’re facing ongoing conflict, feeling distant, or working through betrayal, I offer a safe, supportive space where both partners feel heard and understood.
There's a moment when we have to choose what comes next for our lives- sometimes that moment comes because of a crisis, a shift in your life, or an internal change. If you're looking for a therapist, you're probably in that moment, which is great news- it means you are already heading down a path of empowerment, authenticity, and connection.
There's a moment when we have to choose what comes next for our lives- sometimes that moment comes because of a crisis, a shift in your life, or an internal change. If you're looking for a therapist, you're probably in that moment, which is great news- it means you are already heading down a path of empowerment, authenticity, and connection.
Accepting clients for waitlist only.
Through the therapeutic process, you can release pain that you carry and build a life that you enjoy. I am passionate about helping you heal. As a therapist, my primary focus is on the overall wellness and goals of my client. I use a client-centered approach while providing trauma-informed and evidence-based methods to help you achieve what is really important to you. Areas of specialty include trauma, anxiety, life transitions, coming of age issues, depression, attachment, relationship issues, grief, chronic illness and coping with stress and loss.
Accepting clients for waitlist only.
Through the therapeutic process, you can release pain that you carry and build a life that you enjoy. I am passionate about helping you heal. As a therapist, my primary focus is on the overall wellness and goals of my client. I use a client-centered approach while providing trauma-informed and evidence-based methods to help you achieve what is really important to you. Areas of specialty include trauma, anxiety, life transitions, coming of age issues, depression, attachment, relationship issues, grief, chronic illness and coping with stress and loss.
My goal as a clinician is to develop a safe, honest, trusting relationship so that my clients can explore all parts of themselves without judgement. I use evidence based practices and draw on the therapeutic relationship to help my clients feel seen, heard, and understood in ways that can offer healing. My hope is to help my clients enjoy the healthy and nurturing relationships they are seeking, and to live a more whole, purposeful, and satisfying life. I work well with individuals and couples who are looking to get to the root of their challenges, and move past managing symptoms.
My goal as a clinician is to develop a safe, honest, trusting relationship so that my clients can explore all parts of themselves without judgement. I use evidence based practices and draw on the therapeutic relationship to help my clients feel seen, heard, and understood in ways that can offer healing. My hope is to help my clients enjoy the healthy and nurturing relationships they are seeking, and to live a more whole, purposeful, and satisfying life. I work well with individuals and couples who are looking to get to the root of their challenges, and move past managing symptoms.
As a trauma specialist, I integrate both cutting-edge modalities—like EMDR, IFS, mindful self-compassion, and somatic awareness—and alternative energy-based modalities such as Reiki, crystals, and other intuitive methods.
Religious trauma. Spiritual abuse. Recovery from purity culture. For the past ten years, I’ve specialized in supporting women with complex trauma. In recent years, I’ve added a specialization in religious trauma. Like other forms of trauma, religious trauma often shows up as anxiety, depression, and relational struggles. I primarily work with women, but I’m also an affirming ally of the LGBTQ community. My goal is to help clients untangle the web of thoughts, feelings, and behaviors that keep them feeling stuck—and support them in reclaiming a sense of safety and self. Let's go deeper than symptom relief into real emotional healing.
As a trauma specialist, I integrate both cutting-edge modalities—like EMDR, IFS, mindful self-compassion, and somatic awareness—and alternative energy-based modalities such as Reiki, crystals, and other intuitive methods.
Religious trauma. Spiritual abuse. Recovery from purity culture. For the past ten years, I’ve specialized in supporting women with complex trauma. In recent years, I’ve added a specialization in religious trauma. Like other forms of trauma, religious trauma often shows up as anxiety, depression, and relational struggles. I primarily work with women, but I’m also an affirming ally of the LGBTQ community. My goal is to help clients untangle the web of thoughts, feelings, and behaviors that keep them feeling stuck—and support them in reclaiming a sense of safety and self. Let's go deeper than symptom relief into real emotional healing.
Psychotherapy is a way to learn more about ourselves, find options for change, and develop skills for managing difficult situations and emotions. While the "story" of pain is important, I offer clients the opportunity to better understand the roots of distress, ways in which bodies hold emotional pain, and clear options for enhancing natural resilience. For over a decade, I have helped clients manage anxiety and depression and recover from addiction and trauma. I work with LGBT clients around trauma and discrimination. With training in EMDR, Gestalt Therapy, and CBT, I offer a variety of therapies based on individual need.
Psychotherapy is a way to learn more about ourselves, find options for change, and develop skills for managing difficult situations and emotions. While the "story" of pain is important, I offer clients the opportunity to better understand the roots of distress, ways in which bodies hold emotional pain, and clear options for enhancing natural resilience. For over a decade, I have helped clients manage anxiety and depression and recover from addiction and trauma. I work with LGBT clients around trauma and discrimination. With training in EMDR, Gestalt Therapy, and CBT, I offer a variety of therapies based on individual need.
See more therapy options for Morgan
Nearby Internal Family Systems (IFS) Therapists Searches for Morgan
- Bountiful
- Centerville
- Clearfield
- Farmington
- Kaysville
- Layton
- Ogden
- Riverdale
- South Ogden
- Syracuse
- West Haven
- Woods Cross
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.