Therapists in Millard County, UT
My ideal client is anyone who’s feeling overwhelmed by life—maybe acting out, shutting down, or cycling through emotions they don’t fully understand. Sometimes they’ve experienced childhood trauma or strained family dynamics, and they’ve developed coping strategies that no longer work for them. They might be struggling with addiction, anxiety, depression, or difficulty forming healthy relationships.
What they want is peace. They want to feel more in control, more connected, and more understood.
My ideal client is anyone who’s feeling overwhelmed by life—maybe acting out, shutting down, or cycling through emotions they don’t fully understand. Sometimes they’ve experienced childhood trauma or strained family dynamics, and they’ve developed coping strategies that no longer work for them. They might be struggling with addiction, anxiety, depression, or difficulty forming healthy relationships.
What they want is peace. They want to feel more in control, more connected, and more understood.
I have 11 years of total experience working with high risk adolescents who have struggled with addiction, anxiety based disorders, depression, PTSD and parent child relationship conflict. However, I also see couples, adults and have found enjoyment in helping parents learn better ways to work with their children who struggle considerably emotional distress. I believe that therapy is intended to locate the cause of distress rather than coping only. Proper treatment begins with proper diagnosis. People desire to find a way to get what they want in a healthy and appropriate way.
I have 11 years of total experience working with high risk adolescents who have struggled with addiction, anxiety based disorders, depression, PTSD and parent child relationship conflict. However, I also see couples, adults and have found enjoyment in helping parents learn better ways to work with their children who struggle considerably emotional distress. I believe that therapy is intended to locate the cause of distress rather than coping only. Proper treatment begins with proper diagnosis. People desire to find a way to get what they want in a healthy and appropriate way.
I tailor my therapeutic approach to fit the unique needs of my clients. Whether you are an adult, child, or teen, struggling with anxiety, depression, trauma, family issues, or life transitions, I am committed to providing compassionate guidance and evidence-based techniques to help you navigate these difficulties. My goal is to accompany you on your healing journey as a gentle, credible, witness, invested in empowering you to build resilience, develop healthier coping strategies, and discover, or rediscover, your authenticity and inner strength.
I tailor my therapeutic approach to fit the unique needs of my clients. Whether you are an adult, child, or teen, struggling with anxiety, depression, trauma, family issues, or life transitions, I am committed to providing compassionate guidance and evidence-based techniques to help you navigate these difficulties. My goal is to accompany you on your healing journey as a gentle, credible, witness, invested in empowering you to build resilience, develop healthier coping strategies, and discover, or rediscover, your authenticity and inner strength.
I believe in meeting you where you are at. Everyone deserves compassion, regardless of their past or present struggles. You deserve to be truly seen and heard in your therapeutic process. I am dedicated to providing a safe, supportive, and understanding environment where thoughts and emotions are explored without judgment. While I have a range of experience, my passion is working with youth, families, and young adults.
Outside of being a therapist, I love being active and/or outdoors! I enjoy horseback riding, fishing, camping, skeet shooting, playing volleyball, and spending time with my family and animals.
I believe in meeting you where you are at. Everyone deserves compassion, regardless of their past or present struggles. You deserve to be truly seen and heard in your therapeutic process. I am dedicated to providing a safe, supportive, and understanding environment where thoughts and emotions are explored without judgment. While I have a range of experience, my passion is working with youth, families, and young adults.
Outside of being a therapist, I love being active and/or outdoors! I enjoy horseback riding, fishing, camping, skeet shooting, playing volleyball, and spending time with my family and animals.
am a Clinical Mental Health Counselor (CMHC) in the State of Utah. My 25+ years of experience includes a background in education, guidance counseling, social work, and mental health care. I have worked in both public and private settings, schools, outdoor youth treatment programs, residential youth treatment programs, and outpatient settings.
am a Clinical Mental Health Counselor (CMHC) in the State of Utah. My 25+ years of experience includes a background in education, guidance counseling, social work, and mental health care. I have worked in both public and private settings, schools, outdoor youth treatment programs, residential youth treatment programs, and outpatient settings.
I value connection, self-compassion, and growth. I look to support those who may be facing challenges in their relationships, particularly with children, adolescents, or struggling within their own identity. Seeking support with issues related to mental health, such as trauma, anxiety, or self-esteem, or navigating life transitions like parenting or identity exploration can be a big step. Making goals can improve emotional regulation, foster healthier relationships, and gain a deeper sense of self-worth. I help clients find healing through mindfulness, compassion, and a holistic, person-centered approach.
I value connection, self-compassion, and growth. I look to support those who may be facing challenges in their relationships, particularly with children, adolescents, or struggling within their own identity. Seeking support with issues related to mental health, such as trauma, anxiety, or self-esteem, or navigating life transitions like parenting or identity exploration can be a big step. Making goals can improve emotional regulation, foster healthier relationships, and gain a deeper sense of self-worth. I help clients find healing through mindfulness, compassion, and a holistic, person-centered approach.
I specialize in helping couples and families improve relationships by improving communication skills, building connections, clarifying boundaries, and working through conflict. Individuals in these relationships often feel alone and seek connection and support. I also work with individuals struggling with anxiety, ADHD, depression, suicidal ideation, and those simply seeking to improve their lives.
I specialize in helping couples and families improve relationships by improving communication skills, building connections, clarifying boundaries, and working through conflict. Individuals in these relationships often feel alone and seek connection and support. I also work with individuals struggling with anxiety, ADHD, depression, suicidal ideation, and those simply seeking to improve their lives.
My name is Brittney Hansen and I strive to create a safe, nonjudgmental therapeutic space where you feel unconditional positive regard and freedom to be vulnerable. Together, we’ll work toward your therapeutic goals, fostering healing and a better understanding of yourself and your experiences.
I take the privilege of being your therapist seriously. I love what I get to do! I'm honored to work with you through your most intimate struggles and triumphs. I aim to support you in achieving personal growth and a deeper connection to yourself and your values, empowering you to navigate life with clarity and confidence.
My name is Brittney Hansen and I strive to create a safe, nonjudgmental therapeutic space where you feel unconditional positive regard and freedom to be vulnerable. Together, we’ll work toward your therapeutic goals, fostering healing and a better understanding of yourself and your experiences.
I take the privilege of being your therapist seriously. I love what I get to do! I'm honored to work with you through your most intimate struggles and triumphs. I aim to support you in achieving personal growth and a deeper connection to yourself and your values, empowering you to navigate life with clarity and confidence.
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
I help high-functioning adults manage anxiety, burnout, trauma, and relationship stress so they can feel more grounded, confident, and effective in their daily lives.
I aim to provide tools clients can use right away while also addressing deeper patterns that keep them from feeling their best.
I help high-functioning adults manage anxiety, burnout, trauma, and relationship stress so they can feel more grounded, confident, and effective in their daily lives.
I aim to provide tools clients can use right away while also addressing deeper patterns that keep them from feeling their best.
Online Therapists
Life moves through seasons of growth, change, challenge, and renewal—and each one brings lessons that shape us. If you’re feeling stuck, grieving, anxious, or ready for a fresh start, I offer a safe, compassionate space where you can be seen and heard. As a clinical mental health counseling intern, I use a person-centered, trauma-informed approach to help you heal, gain insight, and move toward lasting wellness at your own pace.
Life moves through seasons of growth, change, challenge, and renewal—and each one brings lessons that shape us. If you’re feeling stuck, grieving, anxious, or ready for a fresh start, I offer a safe, compassionate space where you can be seen and heard. As a clinical mental health counseling intern, I use a person-centered, trauma-informed approach to help you heal, gain insight, and move toward lasting wellness at your own pace.
We have all experienced some hard things in our lives. But sometimes that stuff just kind of gets stuck and ends up showing up in our day-to-day lives as depression, anxiety, relationship problems, addictions, or whatever it may be. And no matter how hard you try to numb and suppress the past, it has a way of dictating your present behaviors and affecting the way you feel about yourself and function in life and relationships today.
We have all experienced some hard things in our lives. But sometimes that stuff just kind of gets stuck and ends up showing up in our day-to-day lives as depression, anxiety, relationship problems, addictions, or whatever it may be. And no matter how hard you try to numb and suppress the past, it has a way of dictating your present behaviors and affecting the way you feel about yourself and function in life and relationships today.
I specialize in working with adolescents, couples, and families. My clients often seek therapy for a range of issues, including ADHD, Autism, Anxiety, and Depression. I also provide support for self-esteem, women's issues, and relationship challenges within couples, families, and parenting dynamics.
I specialize in working with adolescents, couples, and families. My clients often seek therapy for a range of issues, including ADHD, Autism, Anxiety, and Depression. I also provide support for self-esteem, women's issues, and relationship challenges within couples, families, and parenting dynamics.
I work best with clients who are looking to make lasting change in their life. Often my clients are adults working through current or past trauma, emerging adults forming their identity, or adults experiencing a life transition. Together we identify what authenticity means for them and the barriers to expressing their true self (emotions, desires, needs) with others. We challenge assumptions of self and others and identify ways for the individual to understand and manage intense emotions and utilize these to effect change in their life.
I work best with clients who are looking to make lasting change in their life. Often my clients are adults working through current or past trauma, emerging adults forming their identity, or adults experiencing a life transition. Together we identify what authenticity means for them and the barriers to expressing their true self (emotions, desires, needs) with others. We challenge assumptions of self and others and identify ways for the individual to understand and manage intense emotions and utilize these to effect change in their life.
Embarking on the journey of therapy is a courageous and transformative investment in oneself. I am deeply committed to guiding individuals, couples, and families toward a deeper understanding and enrichment of their lives. Navigating feelings of inadequacy, exhaustion, and other emotional challenges is crucial for achieving a fulfilling and balanced life. As a therapist, my purpose is to support and empower you in becoming the best version of yourself.
Embarking on the journey of therapy is a courageous and transformative investment in oneself. I am deeply committed to guiding individuals, couples, and families toward a deeper understanding and enrichment of their lives. Navigating feelings of inadequacy, exhaustion, and other emotional challenges is crucial for achieving a fulfilling and balanced life. As a therapist, my purpose is to support and empower you in becoming the best version of yourself.
You’re not broken. Your marriage probably isn’t either. But if every disagreement turns into shutdown, defensiveness, or distance, something’s off, and ignoring it won’t fix it. In therapy, we don't take sides or assign blame. You will learn real skills: how to end the same exhausting cycle of conflict, rebuild trust, and work as a team. With the right tools, relationships can get stronger, steadier, and genuinely better over time. Get back to the good times. Let me give you the tools to get there.
You’re not broken. Your marriage probably isn’t either. But if every disagreement turns into shutdown, defensiveness, or distance, something’s off, and ignoring it won’t fix it. In therapy, we don't take sides or assign blame. You will learn real skills: how to end the same exhausting cycle of conflict, rebuild trust, and work as a team. With the right tools, relationships can get stronger, steadier, and genuinely better over time. Get back to the good times. Let me give you the tools to get there.
I deeply appreciate being able to be a part of the lives of so many amazing people. To work side by side with individuals during the sensitive and vulnerable process of healing is a gift. Within all of us, there is a natural human ability to heal, and we gain confidence when we have access to the right tools that help us to integrate feelings, emotions, experiences, and relationships into something meaningful. I'm a huge fan of tailoring methods and tools to fit individual needs.
I deeply appreciate being able to be a part of the lives of so many amazing people. To work side by side with individuals during the sensitive and vulnerable process of healing is a gift. Within all of us, there is a natural human ability to heal, and we gain confidence when we have access to the right tools that help us to integrate feelings, emotions, experiences, and relationships into something meaningful. I'm a huge fan of tailoring methods and tools to fit individual needs.
I believe in “YOU”. I know you have within yourself all the necessary resources to achieve the happiness you deserve. You are the expert on you. No one else knows you better than you know yourself. As a human being, you have the remarkable ability to heal and to grow. Through listening and encouraging, we will explore together what is critical for you and how you can become the person you want to be today. As you increase your self-worth, you will be able to experience yourself in ways you never thought possible.
I believe in “YOU”. I know you have within yourself all the necessary resources to achieve the happiness you deserve. You are the expert on you. No one else knows you better than you know yourself. As a human being, you have the remarkable ability to heal and to grow. Through listening and encouraging, we will explore together what is critical for you and how you can become the person you want to be today. As you increase your self-worth, you will be able to experience yourself in ways you never thought possible.
Natalie (Nat) Day, LCSW graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she's worked in residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, couples counseling, and sexuality (kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices. Nat serves the othered/isolated; supports self acceptance, connection, and community; and believes in individuals' innate power and resilience.
Natalie (Nat) Day, LCSW graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she's worked in residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, couples counseling, and sexuality (kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices. Nat serves the othered/isolated; supports self acceptance, connection, and community; and believes in individuals' innate power and resilience.
Holiday pressure can stretch anyone thin—finals, family plans, faith questions, year-end workloads. If you’re a teen, college student, or adult feeling anxious, depressed, burned out, or stuck in relationship stress, you’re not alone. I’m Jennie, a therapist in Orem serving Utah County. Therapy offers a steady place to slow down, sort what hurts, and rebuild confidence and perspective. Click to learn how my approach can help you feel calmer and more grounded this season.
Holiday pressure can stretch anyone thin—finals, family plans, faith questions, year-end workloads. If you’re a teen, college student, or adult feeling anxious, depressed, burned out, or stuck in relationship stress, you’re not alone. I’m Jennie, a therapist in Orem serving Utah County. Therapy offers a steady place to slow down, sort what hurts, and rebuild confidence and perspective. Click to learn how my approach can help you feel calmer and more grounded this season.
See more therapy options for Millard County
How does your Therapist compare?
Number of Therapists in Millard County, UT
10+
Average cost per session
$145
Therapists in Millard County, UT who prioritize treating:
| 90% | Anxiety |
| 80% | Depression |
| 80% | Parenting |
| 70% | Self Esteem |
| 60% | Relationship Issues |
| 60% | ADHD |
| 60% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
| 89% | Aetna |
| 89% | UnitedHealthcare UHC | UBH |
| 89% | SelectHealth |
How Therapists in Millard County, UT see their clients
| 90% | In Person and Online | |
| 10% | Online Only |
Gender breakdown
| 56% | Female | |
| 44% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Millard County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

