Therapists in Salt Lake City, UT
Kimberly Texeira
Counselor, MEd, ACMHC
Verified Verified
Salt Lake City, UT 84105
I am a welcoming a space to explore symptoms of anxiety, depression, substance use and feelings of uncertainty or sense of direction. Understanding the core of our suffering and inviting the process of healing with compassion is essential. Symptoms may manifest in waves debilitating and interfering with our daily life preventing us from feeling peace and tranquility. Life can be challenging by making sense of what we are experiencing and I would like to support you in every step. Making sense of our experience may require us to sit with discomfort. I use a mindfulness-based, trauma-informed approach to therapy.
I am a welcoming a space to explore symptoms of anxiety, depression, substance use and feelings of uncertainty or sense of direction. Understanding the core of our suffering and inviting the process of healing with compassion is essential. Symptoms may manifest in waves debilitating and interfering with our daily life preventing us from feeling peace and tranquility. Life can be challenging by making sense of what we are experiencing and I would like to support you in every step. Making sense of our experience may require us to sit with discomfort. I use a mindfulness-based, trauma-informed approach to therapy.
Andy Johnston
Licensed Professional Counselor, LPC, MA, MDiv
Verified Verified
1 Endorsed
Salt Lake City, UT 84101
I have four specialties: 1) helping heal and deepen relationships through Emotionally Focused Couples Therapy, 2) helping people understand and reduce chronic anxiety, 3) overcoming stuck places of emotional shutdown and low motivation, and 4) healing religious or spiritual wounds, including trauma and neglect. All four of these specialties have a common goal; to help you discover your most authentic self. Living as your authentic self is an experience of presence, inspiration, strength, compassion, confidence and self-awareness. It's a place of connection - to yourself, to other people, and to something larger than us.
I have four specialties: 1) helping heal and deepen relationships through Emotionally Focused Couples Therapy, 2) helping people understand and reduce chronic anxiety, 3) overcoming stuck places of emotional shutdown and low motivation, and 4) healing religious or spiritual wounds, including trauma and neglect. All four of these specialties have a common goal; to help you discover your most authentic self. Living as your authentic self is an experience of presence, inspiration, strength, compassion, confidence and self-awareness. It's a place of connection - to yourself, to other people, and to something larger than us.
Carina Wolf
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Salt Lake City, UT 84124
Do you want better communication and connection with your partner? Would you like to feel better about yourself and have healthier relationship with others? I help couples and individuals navigate through their hardest times to build and maintain, better, stronger and healthier relationships. I am a multilingual therapist that specializes in working with couples and individuals in distress. I have opened additional hours, and have immediate openings for new clients.
Do you want better communication and connection with your partner? Would you like to feel better about yourself and have healthier relationship with others? I help couples and individuals navigate through their hardest times to build and maintain, better, stronger and healthier relationships. I am a multilingual therapist that specializes in working with couples and individuals in distress. I have opened additional hours, and have immediate openings for new clients.
Sara Owen
Psychologist, PhD
Verified Verified
1 Endorsed
Salt Lake City, UT 84105
Whether your challenge is new or longstanding, change is possible, especially given the right kind of help. I help my clients develop the awareness, skills and courage to create this change. Utilizing evidence-based techniques, I provide a therapeutic experience tailored to your unique circumstances. Collaboratively, we focus on alleviating your distress while developing the skills to lead you to a rich, meaningful life. Therapy can be both challenging and rewarding; I provide a nonjudgmental and supportive stance, grounded in clinical expertise, to aid you in this process.
Whether your challenge is new or longstanding, change is possible, especially given the right kind of help. I help my clients develop the awareness, skills and courage to create this change. Utilizing evidence-based techniques, I provide a therapeutic experience tailored to your unique circumstances. Collaboratively, we focus on alleviating your distress while developing the skills to lead you to a rich, meaningful life. Therapy can be both challenging and rewarding; I provide a nonjudgmental and supportive stance, grounded in clinical expertise, to aid you in this process.
Bri Beck
Marriage & Family Therapist Intern, MFTI
Verified Verified
5 Endorsed
Salt Lake City, UT 84124
Seeking help in therapy takes strength and bravery, and I applaud clients for taking the first steps. It's easy to be hard on ourselves about how we feel or how we respond to our experiences. Sometimes we feel stuck, individually or in our relationships, and it can be hard to see a new path. I'm passionate about helping clients reach their potential to grow, change the patterns that no longer serve them, and move past the obstacles in their way. I work with clients to process and heal, create greater connections in their relationships, communicate more effectively, create healthy boundaries, and move through life more confidently.
Seeking help in therapy takes strength and bravery, and I applaud clients for taking the first steps. It's easy to be hard on ourselves about how we feel or how we respond to our experiences. Sometimes we feel stuck, individually or in our relationships, and it can be hard to see a new path. I'm passionate about helping clients reach their potential to grow, change the patterns that no longer serve them, and move past the obstacles in their way. I work with clients to process and heal, create greater connections in their relationships, communicate more effectively, create healthy boundaries, and move through life more confidently.
Tammy White
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84111
Are you looking to overcome challenges, find clarity, and lead a more fulfilling life? If you’re seeking a safe space to explore your thoughts, emotions, and experiences, you’re in the right place. My name is Tammy, and I’m dedicated to helping individuals navigate life’s complexities and discover their inner strengths. I specialize in working with individuals who are open to embarking on a journey of self-discovery and transformation. Whether you’re facing anxiety, depression, relationship issues, longing to better understand yourself, or working within the entheogenic realm, I’m here to walk through some of these spaces with you.
Are you looking to overcome challenges, find clarity, and lead a more fulfilling life? If you’re seeking a safe space to explore your thoughts, emotions, and experiences, you’re in the right place. My name is Tammy, and I’m dedicated to helping individuals navigate life’s complexities and discover their inner strengths. I specialize in working with individuals who are open to embarking on a journey of self-discovery and transformation. Whether you’re facing anxiety, depression, relationship issues, longing to better understand yourself, or working within the entheogenic realm, I’m here to walk through some of these spaces with you.
Mountain West Autism Services
Psychologist, PhD
Verified Verified
Salt Lake City, UT 84117
We currently provide evaluation services in Utah and New Mexico. ABA services are available in Utah and we currently do not have a wait list. We can also complete Outcome Measures for Tricare via telehealth in the following states (Arizona, Colorado, Missouri, Nebraska, Nevada, New Mexico, Texas, and Utah).
We currently provide evaluation services in Utah and New Mexico. ABA services are available in Utah and we currently do not have a wait list. We can also complete Outcome Measures for Tricare via telehealth in the following states (Arizona, Colorado, Missouri, Nebraska, Nevada, New Mexico, Texas, and Utah).
Amber Martinson
Psychologist, PhD
Verified Verified
1 Endorsed
Salt Lake City, UT 84105
I believe that you’re the expert on you—and with collaborative help from someone trained in evidence-based practices—improvement and healing are possible. I emphasize the use of Cognitive-Behavioral Therapy (CBT) and other evidence-based treatments for your mental health concerns.
I believe that you’re the expert on you—and with collaborative help from someone trained in evidence-based practices—improvement and healing are possible. I emphasize the use of Cognitive-Behavioral Therapy (CBT) and other evidence-based treatments for your mental health concerns.
Becky Bailey
Psychologist, PhD
Verified Verified
Salt Lake City, UT 84102
I am currently focusing on intensive psychotherapy or psychoanalysis to address deeper issues and problems which may not have responded adequately to psychotherapy. The techniques I use enhance self-understanding and are beneficial for relationship issues, entrenched personality traits, and reducing personal limitations. I see children and adults with a variety of issues including: depression, anxiety, personality difficulties, and abuse issues. I also have expertise in mother-infant issues. If you want regular psychotherapy/counseling, I do that too. I will respond faster to phone calls than email. See my website at: beckybaileyphd.com
I am currently focusing on intensive psychotherapy or psychoanalysis to address deeper issues and problems which may not have responded adequately to psychotherapy. The techniques I use enhance self-understanding and are beneficial for relationship issues, entrenched personality traits, and reducing personal limitations. I see children and adults with a variety of issues including: depression, anxiety, personality difficulties, and abuse issues. I also have expertise in mother-infant issues. If you want regular psychotherapy/counseling, I do that too. I will respond faster to phone calls than email. See my website at: beckybaileyphd.com
Else Peterson
Clinical Social Work/Therapist, CSW
Verified Verified
Salt Lake City, UT 84107
What truly drives me is my unwavering dedication to assisting others in their journey towards reducing suffering and finding fulfillment in life. I believe that everyone deserves the opportunity to discover what truly ignites their passion and expand on these moments of joy, especially during the toughest of times. I specialize in supporting adults of all ages on their journey to improve their overall quality of life. Utilizing a blend of therapeutic approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing,
What truly drives me is my unwavering dedication to assisting others in their journey towards reducing suffering and finding fulfillment in life. I believe that everyone deserves the opportunity to discover what truly ignites their passion and expand on these moments of joy, especially during the toughest of times. I specialize in supporting adults of all ages on their journey to improve their overall quality of life. Utilizing a blend of therapeutic approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing,
Natasha Helfer
Marriage & Family Therapist, LMFT, CST-S
Verified Verified
Salt Lake City, UT 84117
Are you, or is someone you love, facing a faith transition that is affecting your relationships and other areas of your life? Are you LGBT+ and looking for services that will support your journey? Do you have sexuality concerns or are you looking for a sex-positive perspective? Are you dealing with issues that require sexual healing?
Are you, or is someone you love, facing a faith transition that is affecting your relationships and other areas of your life? Are you LGBT+ and looking for services that will support your journey? Do you have sexuality concerns or are you looking for a sex-positive perspective? Are you dealing with issues that require sexual healing?
15 Second Videos
Andy Johnston
Shannon Marley
Jonathan Davis
Josh Kaplan - Specialized OCD and Anxiety Therapy
Heather H Holmgren
Kayla Adams
Jordan Wright
Tamara Marie Wright
Pamela Fuller
Vanessa Benedict The Trauma Alchemist
Grace Larson
Adriana Nuncio Zúñiga
Caroline Alyce Kellough
Nick Koontz
Ann Gammell Cook
Dane Joseph Burns
Austin Ryan-Mas
Outpatient Behavioral Health
Kendyl Leasure
Sydney Pruett
Danna Skoy
Gaby Zabka
Davis VanderVeen
Sunny Strasburg, LMFT, P.C.
Brent Pace
Kristy Morell
Sam Cook
Nick Rowe
Brian Z. Andelin
Ashley Call
Amanda Downs
Kylee Ford
Jordan Rullo
Brandon Yabko
Cody Lockyer
Kate Dixon
Marvin Hamilton
Jasmine Fitzsimmons
Bryan Lepinske
James Michael Preston
Grisel Lopez-Escobar
Eric Einhorn
Valerie Murphy
Resolutions Behavioral Health Therapy
Relationships Specialists
Liberated Mind Counseling & Health Center
Ascend Higher - Emotionally Focused Therapy Clinic
Erin Drum
Melinda Stonecliffe
Jerry Buie
Janna Marie McGaw
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84105
My therapy style is open, warm, and informal. My clients appreciate my humor and insight seasoned with straight-forward feedback designed to break through barriers to creating a meaningful life. For over 25 years I've helped people overcome blocks to create a life of possibilities including resolving old wounds, improving relationships, and enhancing professional development. I have extensive experience working with individuals facing depression, anxiety, abuse and trauma, family of origin issues, and adjustment difficulties during life transitions.
My therapy style is open, warm, and informal. My clients appreciate my humor and insight seasoned with straight-forward feedback designed to break through barriers to creating a meaningful life. For over 25 years I've helped people overcome blocks to create a life of possibilities including resolving old wounds, improving relationships, and enhancing professional development. I have extensive experience working with individuals facing depression, anxiety, abuse and trauma, family of origin issues, and adjustment difficulties during life transitions.
Timothy Shea Enniss
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Salt Lake City, UT 84106
I founded Alpine Psychotherapy and Consulting with the belief that anyone seeking help deserves to receive expert mental health services in a compassionate, caring, personable, and professional atmosphere. You deserve to have a professional who operates from a solid theoretical base and has expertise in the methods they are using. If you are looking for someone who doesn't just have you "come in and talk about your feelings", but rather takes a targeted and research-proven approach to healing, give me a call or email me.
I founded Alpine Psychotherapy and Consulting with the belief that anyone seeking help deserves to receive expert mental health services in a compassionate, caring, personable, and professional atmosphere. You deserve to have a professional who operates from a solid theoretical base and has expertise in the methods they are using. If you are looking for someone who doesn't just have you "come in and talk about your feelings", but rather takes a targeted and research-proven approach to healing, give me a call or email me.
Jenny Ford
Marriage & Family Therapist Associate, LAMFT, RYT 200
Verified Verified
Salt Lake City, UT 84124
The most important factor in the success of therapy is the relationship you have with your therapist. Let's find out if we're a good fit! Feeling safe, and secure, in a non-judgmental empathic space, allows us to be comfortable enough to begin the healing process. For those that are striving for better connection, communication, and closeness in their relationships, Emotionally Focused Therapy is the gold standard for couples therapy and individuals. If you're facing grief and loss, I'm here with support to help heal your heart. If you've been through a faith crisis or transition, let's safely process your experiences together.
The most important factor in the success of therapy is the relationship you have with your therapist. Let's find out if we're a good fit! Feeling safe, and secure, in a non-judgmental empathic space, allows us to be comfortable enough to begin the healing process. For those that are striving for better connection, communication, and closeness in their relationships, Emotionally Focused Therapy is the gold standard for couples therapy and individuals. If you're facing grief and loss, I'm here with support to help heal your heart. If you've been through a faith crisis or transition, let's safely process your experiences together.
Shannon Marley
Counselor, LPC, CMHC
Verified Verified
Salt Lake City, UT 84107 (Online Only)
Hello there, and welcome to my page! As a licensed mental health counselor in both the states of Texas & Utah, I am committed to providing a safe and supportive space for individuals and families seeking guidance and healing. My mission is to empower individuals to overcome obstacles, cultivate resilience, and live authentically. With over 10 years of experience in the field, I specialize in anxiety, depression, trauma, and addiction. I understand that taking the first step towards seeking therapy can be daunting, but I commend you for your courage and willingness to embark on this journey of self-discovery and growth.
Hello there, and welcome to my page! As a licensed mental health counselor in both the states of Texas & Utah, I am committed to providing a safe and supportive space for individuals and families seeking guidance and healing. My mission is to empower individuals to overcome obstacles, cultivate resilience, and live authentically. With over 10 years of experience in the field, I specialize in anxiety, depression, trauma, and addiction. I understand that taking the first step towards seeking therapy can be daunting, but I commend you for your courage and willingness to embark on this journey of self-discovery and growth.
Amber Pearce
Pre-Licensed Professional, CMHC-i
Verified Verified
1 Endorsed
Salt Lake City, UT 84102
A bird sitting on a tree is never afraid of the branch breaking, because their trust is not on the branch but their ability to fly. -Author Unknown. There will be times the branch breaks out from underneath you: anxiety, depression, addiction, ruminative thoughts, grief, trauma, loss of relationships, or loss of enjoyment of life. These can make one feel as though they are in a free fall. Psychotherapy can help. Mindfulness and DBT skills can help you believe in yourself and restore trust in your ability to fly.
A bird sitting on a tree is never afraid of the branch breaking, because their trust is not on the branch but their ability to fly. -Author Unknown. There will be times the branch breaks out from underneath you: anxiety, depression, addiction, ruminative thoughts, grief, trauma, loss of relationships, or loss of enjoyment of life. These can make one feel as though they are in a free fall. Psychotherapy can help. Mindfulness and DBT skills can help you believe in yourself and restore trust in your ability to fly.
Lauren Wilde
Licensed Social Worker, CSW
Verified Verified
Salt Lake City, UT 84111
Lauren (she/her) is deeply committed to working with the LGBTQIA+ community, including supporting adolescents and their families. She also enjoys working with individuals experiencing anxiety and navigating school avoidance. Her passion also extends to individuals undergoing faith transitions and their family members.
Lauren (she/her) is deeply committed to working with the LGBTQIA+ community, including supporting adolescents and their families. She also enjoys working with individuals experiencing anxiety and navigating school avoidance. Her passion also extends to individuals undergoing faith transitions and their family members.
Brittney Werth
Licensed Clinical Professional Counselor , MS, LCPC, LMHC, CMHC
Verified Verified
Salt Lake City, UT 84103
I am so glad you are here! I am a Professional Counselor licensed to practice in Idaho, Utah and Florida. My research and areas of interest has focused on EMDR, women's issues, postpartum, adoption-related issues, anxiety, depression, trauma, and abuse. Counseling is a vulnerable process and I am committed to navigating it with you free of shame or judgement because the work we will do together is BRAVE and COURAGEOUS!
I am so glad you are here! I am a Professional Counselor licensed to practice in Idaho, Utah and Florida. My research and areas of interest has focused on EMDR, women's issues, postpartum, adoption-related issues, anxiety, depression, trauma, and abuse. Counseling is a vulnerable process and I am committed to navigating it with you free of shame or judgement because the work we will do together is BRAVE and COURAGEOUS!
Hollie Beynon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84105
Transformation doesn't ask that you stop being you. It demands that you find a way back to the authenticity and strength that's already inside of you. -Cheryl Strayed. I believe that everyone has the power within to heal themselves.As a therapist, there is nothing more sacred than being involved in someone's story and being able to help them find light in a world that can at times seem rather dim. My objective is to walk gently and compassionately with my clients on their paths toward creating a life full of meaning and growth.
Transformation doesn't ask that you stop being you. It demands that you find a way back to the authenticity and strength that's already inside of you. -Cheryl Strayed. I believe that everyone has the power within to heal themselves.As a therapist, there is nothing more sacred than being involved in someone's story and being able to help them find light in a world that can at times seem rather dim. My objective is to walk gently and compassionately with my clients on their paths toward creating a life full of meaning and growth.
Ashley Roll
Counselor, ACMHC
Verified Verified
Salt Lake City, UT 84111
My goal is to establish a secure and accepting space, free from judgment, where clients can feel at ease to express their vulnerability and find validation in sharing their personal journeys. Recognizing that every individual possesses distinctive strengths and opportunities for development, I focus on exploring attachment styles, thought patterns, and behaviors that may hinder their progress. By identifying and addressing these roadblocks, I strive to help clients overcome obstacles and cultivate fulfilling relationships and lives that truly align with their inherent worth.
My goal is to establish a secure and accepting space, free from judgment, where clients can feel at ease to express their vulnerability and find validation in sharing their personal journeys. Recognizing that every individual possesses distinctive strengths and opportunities for development, I focus on exploring attachment styles, thought patterns, and behaviors that may hinder their progress. By identifying and addressing these roadblocks, I strive to help clients overcome obstacles and cultivate fulfilling relationships and lives that truly align with their inherent worth.
See more therapy options for Salt Lake City
Nearby Searches for Salt Lake City
How does your Therapist compare?
Number of Therapists in Salt Lake City, UT
1,000+
Average cost per session
$150
Therapists in Salt Lake City, UT who prioritize treating:
93% | Anxiety |
88% | Depression |
78% | Trauma and PTSD |
74% | Relationship Issues |
71% | Self Esteem |
66% | Stress |
63% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
64% | BlueCross and BlueShield |
61% | SelectHealth |
56% | UnitedHealthcare UHC | UBH |
How Therapists in Salt Lake City, UT see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
72% | Female | |
27% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Salt Lake City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.