Therapists in Midvale, UT
Promoting a holistic approach, I use different modalities that can aid in relaxing the body and mind to decrease stress and increase calm, peace and confidence. We will explore, re-discover and if necessary re-create an authentic, strong sense of self; to tap into your unique strengths and talents that make you, uniquely you.
Promoting a holistic approach, I use different modalities that can aid in relaxing the body and mind to decrease stress and increase calm, peace and confidence. We will explore, re-discover and if necessary re-create an authentic, strong sense of self; to tap into your unique strengths and talents that make you, uniquely you.
Aloha! As a Clinical Mental Health Counselor in Utah and a Native Hawaiian from Hawaii, I am committed to recognizing each individual's unique value and story. With over a decade of experience in the mental health field counseling adolescents and Pacific Islander communities, my goal is to assist those struggling with issues such as: depression, anxiety, self-esteem, and school-related issues.
My practice is grounded in empathy, attentive listening, and a heartfelt dedication to truly understanding the challenges my clients face.
Aloha! As a Clinical Mental Health Counselor in Utah and a Native Hawaiian from Hawaii, I am committed to recognizing each individual's unique value and story. With over a decade of experience in the mental health field counseling adolescents and Pacific Islander communities, my goal is to assist those struggling with issues such as: depression, anxiety, self-esteem, and school-related issues.
My practice is grounded in empathy, attentive listening, and a heartfelt dedication to truly understanding the challenges my clients face.
Welcome! I’m Mayra, a licensed clinician with 9 years of experience helping individuals, couples, and families navigate life’s challenges. I work with clients who are dealing with anxiety, depression, relationship issues, and trauma. My approach is compassionate, client-centered, and collaborative. I believe therapy is a journey of self-discovery and healing, and my goal is to help you uncover your inner strength and achieve lasting change.
Welcome! I’m Mayra, a licensed clinician with 9 years of experience helping individuals, couples, and families navigate life’s challenges. I work with clients who are dealing with anxiety, depression, relationship issues, and trauma. My approach is compassionate, client-centered, and collaborative. I believe therapy is a journey of self-discovery and healing, and my goal is to help you uncover your inner strength and achieve lasting change.
The Anti-Optimist Therapist, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Online Only
Are you tired of hearing clichés like "just think positive" to solve your problems? Positive thinking has its place, but it won’t bring back loved ones, break addictions, or make anxiety vanish. Life is full of emotions—both good and bad—and believing we should only feel "good" ones is unrealistic and can add to our suffering. My goal as a therapist is to help you navigate challenges in a way that aligns with your values. Together, we’ll focus on taking meaningful action, no matter what life throws your way.
Are you tired of hearing clichés like "just think positive" to solve your problems? Positive thinking has its place, but it won’t bring back loved ones, break addictions, or make anxiety vanish. Life is full of emotions—both good and bad—and believing we should only feel "good" ones is unrealistic and can add to our suffering. My goal as a therapist is to help you navigate challenges in a way that aligns with your values. Together, we’ll focus on taking meaningful action, no matter what life throws your way.
About Me: As a mental health counselor, I believe prioritizing mental health is key to well-being. Seeking help can be one of the hardest parts, so congratulations on taking that step! I've been a practicing therapist for seven years, and I have fifty-five years of real world life experience. In the last two years I have shifted my focus to adult clients who are struggling with anxiety, depression, and trauma.
About Me: As a mental health counselor, I believe prioritizing mental health is key to well-being. Seeking help can be one of the hardest parts, so congratulations on taking that step! I've been a practicing therapist for seven years, and I have fifty-five years of real world life experience. In the last two years I have shifted my focus to adult clients who are struggling with anxiety, depression, and trauma.
Brian specializes in the following areas: Self Esteem, Divorce, Narcissistic Behavior, Sex Therapy, Trauma (EMDR) based approach to healing including Betrayal trauma and Adoption issues. Brian’s broad experience includes working in the behavioral healthcare industry since 1992. He has a Solution Focused approach to Behavioral Health.
Brian specializes in the following areas: Self Esteem, Divorce, Narcissistic Behavior, Sex Therapy, Trauma (EMDR) based approach to healing including Betrayal trauma and Adoption issues. Brian’s broad experience includes working in the behavioral healthcare industry since 1992. He has a Solution Focused approach to Behavioral Health.
Openings Now! Motherhood is an incredible journey, but it can sometimes feel overwhelming, bringing new challenges or even resurfacing old wounds. You don't have to navigate it alone. As a certified Perinatal Therapist—and a mom myself—I understand the unique joys and struggles of this season of life. I am enthusiastically working towards becoming a Registered Play Therapist.
I also work with adults facing challenges such as ADHD, anxiety, depression, trauma, and life transitions. No matter where you are in your journey, I’m here to guide you as we navigate your path forward!
Openings Now! Motherhood is an incredible journey, but it can sometimes feel overwhelming, bringing new challenges or even resurfacing old wounds. You don't have to navigate it alone. As a certified Perinatal Therapist—and a mom myself—I understand the unique joys and struggles of this season of life. I am enthusiastically working towards becoming a Registered Play Therapist.
I also work with adults facing challenges such as ADHD, anxiety, depression, trauma, and life transitions. No matter where you are in your journey, I’m here to guide you as we navigate your path forward!
Experiencing anxiety, trauma, or big life changes can be tough. My name is Jonelle, and I'm here to offer support and compassionate collaboration. Together, we'll explore resources and support your discovery of a confident relationship with yourself and enriched relationships with others. If you're ready to start feeling better and making positive changes, I'm here to support you every step of the way. Come as you are and find a space where you can be heard and understood. If you're feeling lost, overwhelmed, or struggling to express yourself, know that you're not alone.
Experiencing anxiety, trauma, or big life changes can be tough. My name is Jonelle, and I'm here to offer support and compassionate collaboration. Together, we'll explore resources and support your discovery of a confident relationship with yourself and enriched relationships with others. If you're ready to start feeling better and making positive changes, I'm here to support you every step of the way. Come as you are and find a space where you can be heard and understood. If you're feeling lost, overwhelmed, or struggling to express yourself, know that you're not alone.
"Finding the support we need, to help us through hard times, is such an important part of our personal journey. I believe in the power of a therapeutic relationship being one way to gain that support. I offer a comfortable, caring environment in hopes we can build on your strengths and create the life you desire."
"Finding the support we need, to help us through hard times, is such an important part of our personal journey. I believe in the power of a therapeutic relationship being one way to gain that support. I offer a comfortable, caring environment in hopes we can build on your strengths and create the life you desire."
Are you seeking healing, empowerment and freedom from internal and external barriers stemming from Anxiety (i.e. GAD, Panic, SAD, OCD), Depression and Trauma? Let's collaborate together in facing those trials, empowering yourself, finding your inner voice and improving your self-esteem. I also love seeing the miracle of change unfold as families strive together to seek unity and healing together. Some of my core values are: Honesty, Authenticity, Humor, Compassion, Acceptance & Determination. I want your journey to be one of learning, growing, healing and finding joy on your path. Happy to help you find ways to live your best life!
Are you seeking healing, empowerment and freedom from internal and external barriers stemming from Anxiety (i.e. GAD, Panic, SAD, OCD), Depression and Trauma? Let's collaborate together in facing those trials, empowering yourself, finding your inner voice and improving your self-esteem. I also love seeing the miracle of change unfold as families strive together to seek unity and healing together. Some of my core values are: Honesty, Authenticity, Humor, Compassion, Acceptance & Determination. I want your journey to be one of learning, growing, healing and finding joy on your path. Happy to help you find ways to live your best life!
Trauma and anxiety can leave us feeling disconnected from our authentic selves. You may be fed up with the anxious internal dialogue, analysis paralysis, feeling distant from others, filled with self-doubt, or emotionally disconnected. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel calm and capable. You’re ready to find tools to work with feeling anxious. Most of all, you’re ready to feel confident and clear!
Trauma and anxiety can leave us feeling disconnected from our authentic selves. You may be fed up with the anxious internal dialogue, analysis paralysis, feeling distant from others, filled with self-doubt, or emotionally disconnected. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel calm and capable. You’re ready to find tools to work with feeling anxious. Most of all, you’re ready to feel confident and clear!
Meet Our Therapists
You're sitting, talking with a group of friends in a place you have been a hundred times before. Suddenly, everything starts getting far away, feeling unfamiliar, voices muffling. Your heart starts racing. You clench your hands together to keep them from shaking and realize they are clammy. You're looking for the nearest exit; looking at the faces around you to see if anyone notices that you are off. The internal terror and turmoil are rising and you know it's only a matter of time before you completely lose your mind.
You're sitting, talking with a group of friends in a place you have been a hundred times before. Suddenly, everything starts getting far away, feeling unfamiliar, voices muffling. Your heart starts racing. You clench your hands together to keep them from shaking and realize they are clammy. You're looking for the nearest exit; looking at the faces around you to see if anyone notices that you are off. The internal terror and turmoil are rising and you know it's only a matter of time before you completely lose your mind.
We face many challenges in life on a regular basis. I believe that therapy is a great space to find support and guidance to make it through those challenges and bring more peace into our lives. I provide a safe space for my clients to explore their personal issues and help them find their way through the confusion and pain they have been stuck in.
We face many challenges in life on a regular basis. I believe that therapy is a great space to find support and guidance to make it through those challenges and bring more peace into our lives. I provide a safe space for my clients to explore their personal issues and help them find their way through the confusion and pain they have been stuck in.
It's important to find a therapist you can connect with and trust they will guide you on a pathway to reach your goals. I use a strengths-based approach to help clients learn effective coping skills. I have a unique way of challenging unhealthy beliefs and behaviors that are holding my clients back from the success they desire. Let me help you learn strategies to build confidence, increase self worth and empower you to make changes.
It's important to find a therapist you can connect with and trust they will guide you on a pathway to reach your goals. I use a strengths-based approach to help clients learn effective coping skills. I have a unique way of challenging unhealthy beliefs and behaviors that are holding my clients back from the success they desire. Let me help you learn strategies to build confidence, increase self worth and empower you to make changes.
I have been providing therapy for adults for the past eight years. I have been primarily treating addiction with a secondary focus on depression, trauma, anxiety, crisis management, serious mental illnesses, relational stress, and grief and loss. I have worked extensively with those in the criminal justice system and those with a history of homelessness.
I have been providing therapy for adults for the past eight years. I have been primarily treating addiction with a secondary focus on depression, trauma, anxiety, crisis management, serious mental illnesses, relational stress, and grief and loss. I have worked extensively with those in the criminal justice system and those with a history of homelessness.
It's all about relationships. My specialty is helping individuals, families or couples, have a better relationship. I have a personable and calming style that helps clients to feel safe and comfortable while sharing freely in a dynamic and healing therapeutic relationship. If you are struggling to improve your life or relationship you've come to the right place. My unique approach helps clients have the best possible relationships with themselves, families or a significant other.
It's all about relationships. My specialty is helping individuals, families or couples, have a better relationship. I have a personable and calming style that helps clients to feel safe and comfortable while sharing freely in a dynamic and healing therapeutic relationship. If you are struggling to improve your life or relationship you've come to the right place. My unique approach helps clients have the best possible relationships with themselves, families or a significant other.
Welcome to my page! As someone who personally identifies as queer within the LGBTQ+ community, I am committed to providing a safe and supportive space for individuals seeking guidance and healing. Licensed in both Utah and Texas, my mission is to empower individuals to overcome obstacles, cultivate resilience, and live authentically. I understand that taking the first step towards seeking therapy can be daunting, and I commend you for your courage and willingness to embark on this journey of self-discovery and growth.
Welcome to my page! As someone who personally identifies as queer within the LGBTQ+ community, I am committed to providing a safe and supportive space for individuals seeking guidance and healing. Licensed in both Utah and Texas, my mission is to empower individuals to overcome obstacles, cultivate resilience, and live authentically. I understand that taking the first step towards seeking therapy can be daunting, and I commend you for your courage and willingness to embark on this journey of self-discovery and growth.
Penny Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Midvale, UT 84047
Waitlist for new clients
I believe that the best and most effective therapy happens collaboratively. I believe that people are the true experts in how their brains work, and I value creating a safe and empowering space where they feel heard and understood.
I believe that the best and most effective therapy happens collaboratively. I believe that people are the true experts in how their brains work, and I value creating a safe and empowering space where they feel heard and understood.
Pain is unavoidable in life, however it is essential to know that you possess the power to heal and the capability to grow within yourself. I will provide you with a supportive and peaceful space to heal and restore.
Pain is unavoidable in life, however it is essential to know that you possess the power to heal and the capability to grow within yourself. I will provide you with a supportive and peaceful space to heal and restore.
Ana Marques Johnson
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
Midvale, UT 84047
If you’ve been carrying the weight of trauma, anxiety, depression, or managing neurodivergency, you’re not alone—healing is possible and deeply human. I use evidence-based therapies like EMDR, IFS, and EFT which provide tools to calm overwhelming emotions and work through distressing experiences without re-traumatization. These methods don’t just cover up symptoms—they help you feel better in a real, lasting way. I am passionate about what I do and in supporting individuals through their healing joruney.
If you’ve been carrying the weight of trauma, anxiety, depression, or managing neurodivergency, you’re not alone—healing is possible and deeply human. I use evidence-based therapies like EMDR, IFS, and EFT which provide tools to calm overwhelming emotions and work through distressing experiences without re-traumatization. These methods don’t just cover up symptoms—they help you feel better in a real, lasting way. I am passionate about what I do and in supporting individuals through their healing joruney.
See more therapy options for Midvale
How does your Therapist compare?
Number of Therapists in Midvale, UT
100+
Average cost per session
$125
Therapists in Midvale, UT who prioritize treating:
| 96% | Anxiety |
| 89% | Depression |
| 84% | Trauma and PTSD |
| 82% | Self Esteem |
| 74% | Coping Skills |
| 67% | Relationship Issues |
| 67% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 88% | Aetna |
| 88% | BlueCross and BlueShield |
| 81% | SelectHealth |
How Therapists in Midvale, UT see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |