Grief Therapists in Midvale, UT
I specialize in supporting adults facing challenges such as depression, anxiety, trauma, grief, relational concerns, intimacy and sexual issues, immigration experiences, identity development, and life transitions.
My approach centers on liberation and empowerment. I help clients identify harmful patterns and systemic barriers, fostering self-awareness, connection, and personal agency. Using relational and multicultural perspectives, along with other evidence-based practices like EFT, DBT, IFS, and mindfulness, I guide clients in cultivating change and well-being.
I specialize in supporting adults facing challenges such as depression, anxiety, trauma, grief, relational concerns, intimacy and sexual issues, immigration experiences, identity development, and life transitions.
My approach centers on liberation and empowerment. I help clients identify harmful patterns and systemic barriers, fostering self-awareness, connection, and personal agency. Using relational and multicultural perspectives, along with other evidence-based practices like EFT, DBT, IFS, and mindfulness, I guide clients in cultivating change and well-being.
I specialize in working with:
Men’s issues: Including identity and emotional expression
Young adults: Navigating independence, relationships, and transitions
The 50+ population: Grief, reinvention, and purpose
Parents of adult children: Shifting family dynamics and boundaries
Relationships, friendships, and grief across lifespans
I incorporate Internal Family Systems (IFS), mindfulness, Dialectical Behavior Therapy (DBT), and strengths-based and solution-focused strategies to support clients in their healing journey. I view therapy as a space for deep work, where self-awareness and self-compassion foster lasting change.
I specialize in working with:
Men’s issues: Including identity and emotional expression
Young adults: Navigating independence, relationships, and transitions
The 50+ population: Grief, reinvention, and purpose
Parents of adult children: Shifting family dynamics and boundaries
Relationships, friendships, and grief across lifespans
I incorporate Internal Family Systems (IFS), mindfulness, Dialectical Behavior Therapy (DBT), and strengths-based and solution-focused strategies to support clients in their healing journey. I view therapy as a space for deep work, where self-awareness and self-compassion foster lasting change.
My strengths as a clinician are in working with clients with trauma, anxiety, grief, life changes, relationship struggles, addressing blocks in achieving life goals, self-esteem issues, coping skill challenges and those struggling with a strong sense of identity.
I believe in providing an environment of collaboration, compassion and empathy where a client can explore themselves and be in the ideal zone for learning new skills and insights that will help them achieve what they desire. I serve as a guide, coach and teacher to help keep clients focused on their ideal outcomes.
My strengths as a clinician are in working with clients with trauma, anxiety, grief, life changes, relationship struggles, addressing blocks in achieving life goals, self-esteem issues, coping skill challenges and those struggling with a strong sense of identity.
I believe in providing an environment of collaboration, compassion and empathy where a client can explore themselves and be in the ideal zone for learning new skills and insights that will help them achieve what they desire. I serve as a guide, coach and teacher to help keep clients focused on their ideal outcomes.
Janette Luna @ Cottonwood Creek Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Midvale, UT 84047
I have found much success in helping individuals, couples and families better manage life transitions, anxiety, grief, addictions, anger, depression, and other stressors.
In my 40 years of clinical experience I have enjoyed helping clients turn their conflictual interactions into empowering opportunities for growth and success. I use a client-centered approach to help individuals resolve concerns and meet their goals. You will see that my commitment to helping and healing shines through in the compassion and creativity I use to assist clients in establishing healthy coping skills, challenging limiting beliefs, increasing a sense of self-worth, and feeling empowered to make changes.
I have found much success in helping individuals, couples and families better manage life transitions, anxiety, grief, addictions, anger, depression, and other stressors.
In my 40 years of clinical experience I have enjoyed helping clients turn their conflictual interactions into empowering opportunities for growth and success. I use a client-centered approach to help individuals resolve concerns and meet their goals. You will see that my commitment to helping and healing shines through in the compassion and creativity I use to assist clients in establishing healthy coping skills, challenging limiting beliefs, increasing a sense of self-worth, and feeling empowered to make changes.
I work with self-esteem, anxiety, depression, grief & loss, career counseling, substance use issues, etc
Relationship Issues, Relationship Structure-specific issues (BSDM/Kink, Polyamory, Open relationships, etc.), LGBT issues (coming out, struggles with family acceptance, transitioning, surgery, etc.) Cancer (dealing with diagnosis, ongoing treatment, preparing for hospice).
I work with self-esteem, anxiety, depression, grief & loss, career counseling, substance use issues, etc
Relationship Issues, Relationship Structure-specific issues (BSDM/Kink, Polyamory, Open relationships, etc.), LGBT issues (coming out, struggles with family acceptance, transitioning, surgery, etc.) Cancer (dealing with diagnosis, ongoing treatment, preparing for hospice).
Whether it's managing anxiety, depression, or processing grief, it’s easy to feel overwhelmed or stuck.
My focus is on empowering clients in their journeys of self-discovery. Our work together is focused on honoring your experiences and using both body awareness and creative expression to cultivate healing and strength.
Whether it's managing anxiety, depression, or processing grief, it’s easy to feel overwhelmed or stuck.
My focus is on empowering clients in their journeys of self-discovery. Our work together is focused on honoring your experiences and using both body awareness and creative expression to cultivate healing and strength.
I have specialized training in treating anxiety, depression, PTSD, and grief.
With 10 years of experience as a Career Center Director at Boston University and New York University, I am effective with young adults managing anxiety related to college admissions, transitioning from college to post-college life, and adults experiencing career dissatisfaction and burnout.
I have specialized training in treating anxiety, depression, PTSD, and grief.
With 10 years of experience as a Career Center Director at Boston University and New York University, I am effective with young adults managing anxiety related to college admissions, transitioning from college to post-college life, and adults experiencing career dissatisfaction and burnout.
I enjoy working with clients who are struggling with trauma, self-esteem, grief, life changes, relationship issues, family systems & communication, coping skills, anxiety, depression, attachment issues and achieving life goals.
Are you seeking healing, empowerment and freedom from internal and external barriers stemming from Anxiety (i.e. GAD, Panic, SAD, OCD), Depression and Trauma? Let's collaborate together in facing those trials, empowering yourself, finding your inner voice and improving your self-esteem. I also love seeing the miracle of change unfold as families strive together to seek unity and healing together. Some of my core values are: Honesty, Authenticity, Humor, Compassion, Acceptance & Determination. I want your journey to be one of learning, growing, healing and finding joy on your path. Happy to help you find ways to live your best life!
I enjoy working with clients who are struggling with trauma, self-esteem, grief, life changes, relationship issues, family systems & communication, coping skills, anxiety, depression, attachment issues and achieving life goals.
Are you seeking healing, empowerment and freedom from internal and external barriers stemming from Anxiety (i.e. GAD, Panic, SAD, OCD), Depression and Trauma? Let's collaborate together in facing those trials, empowering yourself, finding your inner voice and improving your self-esteem. I also love seeing the miracle of change unfold as families strive together to seek unity and healing together. Some of my core values are: Honesty, Authenticity, Humor, Compassion, Acceptance & Determination. I want your journey to be one of learning, growing, healing and finding joy on your path. Happy to help you find ways to live your best life!
Through individual counseling and small group therapy, we address challenges such as anxiety, depression, and grief that often accompany ADHD and autism, while also celebrating the creativity and unique perspectives that come with brain wiring differences.
I bring my neurodivergent lived and clinical experience to my work.
I offer several small counseling groups for ADHD and autistic adults and educational groups for the community. I also provide small consultation groups for clinicians to grow their knowledge and skills for supporting ADHD and/or autistic clients.
Through individual counseling and small group therapy, we address challenges such as anxiety, depression, and grief that often accompany ADHD and autism, while also celebrating the creativity and unique perspectives that come with brain wiring differences.
I bring my neurodivergent lived and clinical experience to my work.
I offer several small counseling groups for ADHD and autistic adults and educational groups for the community. I also provide small consultation groups for clinicians to grow their knowledge and skills for supporting ADHD and/or autistic clients.
If you're feeling blocked in any of these areas by grief, trauma, anxiety, life or faith transitions, attachment and relationship problems, or just feeling stuck in general—I can provide a safe, supportive, empowering space to help you.
I value a collaborative process where together we explore areas for healing and growth, and then identify and work towards meeting attainable goals. I'm particularly passionate about trauma work, and am trained in EMDR and ART (Accelerated Resolution Therapy).
If you're feeling blocked in any of these areas by grief, trauma, anxiety, life or faith transitions, attachment and relationship problems, or just feeling stuck in general—I can provide a safe, supportive, empowering space to help you.
I value a collaborative process where together we explore areas for healing and growth, and then identify and work towards meeting attainable goals. I'm particularly passionate about trauma work, and am trained in EMDR and ART (Accelerated Resolution Therapy).
I have been primarily treating addiction with a secondary focus on depression, trauma, anxiety, crisis management, serious mental illnesses, relational stress, and grief and loss.
I provide telehealth and in person services to adults seeking individual therapy. I use a variety of evidence-based methods to help clients reach their treatment goals and improve overall functioning. I offer free consultations to discuss potential services and to see if I would be a good fit to help meet your needs.
I have been primarily treating addiction with a secondary focus on depression, trauma, anxiety, crisis management, serious mental illnesses, relational stress, and grief and loss.
I provide telehealth and in person services to adults seeking individual therapy. I use a variety of evidence-based methods to help clients reach their treatment goals and improve overall functioning. I offer free consultations to discuss potential services and to see if I would be a good fit to help meet your needs.
Meet Our Grief Therapists
Even in the toughest moments—when motherhood feels like a storm, postpartum challenges cloud your mind, grief weighs heavy, or you’re simply experiencing the ache of feeling stretched thin—you are still growing.
I’m passionate about guiding you through challenges with care as unique as you. Using evidence-based tools—like EMDR, Mindfulness and CBT—we’ll craft a path tailored just for you. Together, we’ll create soft spaces to heal, rediscover everyday joy, and ease the worries stealing your peace.
Even in the toughest moments—when motherhood feels like a storm, postpartum challenges cloud your mind, grief weighs heavy, or you’re simply experiencing the ache of feeling stretched thin—you are still growing.
I’m passionate about guiding you through challenges with care as unique as you. Using evidence-based tools—like EMDR, Mindfulness and CBT—we’ll craft a path tailored just for you. Together, we’ll create soft spaces to heal, rediscover everyday joy, and ease the worries stealing your peace.
I especially enjoy working with those who are struggling with depression, anxiety, self-esteem, grief and loss, addiction, and trauma related issues.
I specialize in working with clients who have experienced trauma or are suffering from trauma related issues. I am a certified EMDR (Eye Movement Desensitization and Reprocessing) practitioner with over 3 years of practicing, engaging, and growing in this modality. I also utilize IFS (Internal Family Systems) to assist in my trauma-focused practice.
I especially enjoy working with those who are struggling with depression, anxiety, self-esteem, grief and loss, addiction, and trauma related issues.
I specialize in working with clients who have experienced trauma or are suffering from trauma related issues. I am a certified EMDR (Eye Movement Desensitization and Reprocessing) practitioner with over 3 years of practicing, engaging, and growing in this modality. I also utilize IFS (Internal Family Systems) to assist in my trauma-focused practice.
We work with all ages who are struggling with a variety of issues, including anger, behavioral issues, self-esteem, depression, perinatal, anxiety, grief, trauma, and adjustment support.
At Lighthouse Counseling Services, we do not focus on one main treatment area. Instead, each therapist has their own unique specialties, with some overlap, such as treating depression and anxiety alongside their primary areas of focus. This allows us to match clients with the therapist who best fits their needs rather than simply offering the next available appointment. Our team is not only eclectic in terms of individual expertise but also in our approach to therapy. Your therapy is tailored to your specific needs, ensuring a personalized and flexible treatment experience.
We work with all ages who are struggling with a variety of issues, including anger, behavioral issues, self-esteem, depression, perinatal, anxiety, grief, trauma, and adjustment support.
At Lighthouse Counseling Services, we do not focus on one main treatment area. Instead, each therapist has their own unique specialties, with some overlap, such as treating depression and anxiety alongside their primary areas of focus. This allows us to match clients with the therapist who best fits their needs rather than simply offering the next available appointment. Our team is not only eclectic in terms of individual expertise but also in our approach to therapy. Your therapy is tailored to your specific needs, ensuring a personalized and flexible treatment experience.
They manifest as depression, anxiety, loneliness, dissatisfaction, confusion, grief, and stuckness.
We work together, collaboratively with your inner healing intelligence, to let go of what is not you and not yours and to claim and integrate what is you and is yours. A life in balance unfolds from this sovereign place.
They manifest as depression, anxiety, loneliness, dissatisfaction, confusion, grief, and stuckness.
We work together, collaboratively with your inner healing intelligence, to let go of what is not you and not yours and to claim and integrate what is you and is yours. A life in balance unfolds from this sovereign place.
I specialize in working with individuals living with challenges related to trauma, grief, separation and loss, as well as sensitive sexual and relational issues.
I have a certification in the treatment of trauma and loss that focuses on sensory based interventions, working with the brain and the body, rather than solely using traditional "cognitive" or "talk therapy." These interventions are non-threatening and provide individuals with a sense of safety and control.
I specialize in working with individuals living with challenges related to trauma, grief, separation and loss, as well as sensitive sexual and relational issues.
I have a certification in the treatment of trauma and loss that focuses on sensory based interventions, working with the brain and the body, rather than solely using traditional "cognitive" or "talk therapy." These interventions are non-threatening and provide individuals with a sense of safety and control.
Marette Monson
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
3 Endorsed
Midvale, UT 84047
Hi. Clients come to me because they want to see changes in their life quickly. I can help them get the results they want without spending years and thousands of dollars. I consider myself honored to witness the stories of courage and resilience from my clients every day. You'll make progress quickly because I'm confident you're doing some things right already. I've learned that life is complicated and each person is unique. There isn't just a one-size fits all formula for solving life's problems. It takes creativity, drive, and tenacity to pull through.
Hi. Clients come to me because they want to see changes in their life quickly. I can help them get the results they want without spending years and thousands of dollars. I consider myself honored to witness the stories of courage and resilience from my clients every day. You'll make progress quickly because I'm confident you're doing some things right already. I've learned that life is complicated and each person is unique. There isn't just a one-size fits all formula for solving life's problems. It takes creativity, drive, and tenacity to pull through.
Clay Brimhall Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
4 Endorsed
Online Only
The great American philosopher, Ralph Waldo Emerson, said, "What lies behind you and what lies in front of you, pales in comparison to what lies inside of you." The human spirit is incredible. I firmly believe that each person has innate potential, adaptability, resiliency, and the capacity to be the best version of themselves. Yet, our minds and our physiological makeup work hard to counteract that potential with patterns of avoidance, anxiety, depression, and complacency; this keeps us feeling safe, yet stuck.
The great American philosopher, Ralph Waldo Emerson, said, "What lies behind you and what lies in front of you, pales in comparison to what lies inside of you." The human spirit is incredible. I firmly believe that each person has innate potential, adaptability, resiliency, and the capacity to be the best version of themselves. Yet, our minds and our physiological makeup work hard to counteract that potential with patterns of avoidance, anxiety, depression, and complacency; this keeps us feeling safe, yet stuck.
"Finding the support we need, to help us through hard times, is such an important part of our personal journey. I believe in the power of a therapeutic relationship being one way to gain that support. I offer a comfortable, caring environment in hopes we can build on your strengths and create the life you desire."
"Finding the support we need, to help us through hard times, is such an important part of our personal journey. I believe in the power of a therapeutic relationship being one way to gain that support. I offer a comfortable, caring environment in hopes we can build on your strengths and create the life you desire."
As a clinician, I work to develop a secure and trusting relationship with clients rooted in transparency and mutual vulnerability. My strengths based perspectives allows one to uncover parts of themselves that may have been lost due to society’s grueling demands. How can you access a deep level of emotion when you’re just trying to keep your head above water today? When you juggle your job, school, children, relationships, etc.; it can be challenging to experience moments of joy. My goal is to encourage you in your journey and make aspects of your present life more manageable.
As a clinician, I work to develop a secure and trusting relationship with clients rooted in transparency and mutual vulnerability. My strengths based perspectives allows one to uncover parts of themselves that may have been lost due to society’s grueling demands. How can you access a deep level of emotion when you’re just trying to keep your head above water today? When you juggle your job, school, children, relationships, etc.; it can be challenging to experience moments of joy. My goal is to encourage you in your journey and make aspects of your present life more manageable.
See more therapy options for Midvale
Nearby Grief Therapists Searches for Midvale
- Bluffdale
- Cottonwood
- Cottonwood Heights
- Holladay
- Kearns
- Millcreek
- Murray
- Sandy
- South Jordan
- South Salt Lake
- Taylorsville
- West Jordan
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.